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Stella Bayles, author, speaker and director of PR technologies 'CoverageBook' & 'AnswerThePublic', hosts this direct and straight-talking podcast on PR, marketing and communications. In each episode, Stella explores an emerging topic in Public Relations and with the help of an expert dispels any myths and breaks down the jargon. Summarised in plain language, this PR podcast is informative, often amusing and always under and hour, so you can be clued up before your next Zoom call.
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Talking TechComms

Red Lorry Yellow Lorry

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Welcome to the Red Lorry Yellow Lorry Talking TechComms podcast where we discuss all things b2b tech PR, marketing and communications. Our clients include innovative start-ups, leading technology brands and world-famous multinationals. Through our offices in London, Berlin, Boston and Los Angeles, and our global PR agency network, Convoy, we manage their reputations worldwide.
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PR Explored, my PR podcast, where I interview those I trust and respect about topics related to public relations and communications. We take a deeper dive into public relations topics with some of the brightest folks in the business. The show is my opportunity to discuss the questions on our minds about the work of PR pros today, as well as industry trends.
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Copper State of Mind is a public relations podcast for Arizona executives, business owners, and directors of marketing and communications who want to increase the effectiveness of their PR, media, and marketing campaigns. From messaging and media relations to content strategy and crisis management, the dollars your organization spends on integrated marketing communications are an investment that helps boost your brand, break through the noise, and drive business results. Join Abbie Fink, Pre ...
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PR True Or False

PR True Or False

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True Or False PR is a public relations podcast dedicated to unwrapping many of the myths and preconceptions about the PR industry. Each week our hosts Phil Szomszor and Austin Brailey debate a topic and then decide whether they think it's "true or false". Follow the debate and suggest future topics for discussion on Twitter at @prtrueorfalse
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Limited Supply

Nik Sharma

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So many DTC brands think nice PR is more important than honesty. But that’s not us. I'm Nik, and I'm tired of all the hot air in our industry. This podcast is the behind-the-scenes conversation that gets to the heart of what DTC is really like. Nik Sharma founded Sharma Brands - and has no reason not to call people out, and share his spicy takes. Joined by the most experienced names in the industry, these are the conversations you won’t hear anywhere else. We’ll be diving deep into industry ...
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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Smoke Signal is Australia's first podcast dedicated to sharing news and views from Australia’s public relations and communication sector. Each episode features a conversation with industry professionals, educators and influencers on the themes, trends and issues shaping Australia's PR landscape. Smoke Signal is hosted by Paul Cheal - an experienced financial and corporate communications leader with over 20 years’ experience working with Australian and global brands to build and protect their ...
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Earned Media Rising

Earned Media Rising

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Earned Media Rising is a deep dive into the world of communications and marketing as senior-level communicators from global brands and leading agencies highlight best practices, thought leadership, and important trends and innovation around earned media.
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eCommerce Evolution is hosted by Brett Curry, CEO of OMG Commerce. Tune in for fresh interviews with the merchants, vendors, and experts shaping the eCommerce industry. We take an in-depth look at what's new and what's next in eCommerce.
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The Entrepreneur MBA podcast's purpose is to help existing business owners grow their companies past the $10 million in revenue mark. Hosted by Serial Entrepreneur Stephen Halasnik - Mark sits down with seasoned entrepreneurs, serial entrepreneurs, and business owners who have successfully exited their companies. They break down systems, processes, and how to's so you can also find 8+ Figure Success in your business!
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B2B Better

Jason Bradwell

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Join Jason Bradwell - founder of Podcast Marketing Agency B2B Better - as he explores how brands across niche, complex, and often-overlooked industries drive growth by investing in content and community. If you run a business with the same old client acquisition playbook and want a new way to meet buyers where they are - this is the podcast for you.
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The Elephant in the Room Podcast is a curated safe space to have uncomfortable conversations about the pervasive inequalities in society and our workplaces. The idea of the podcast was born from my sense of conflict about identity, self and the concept of privilege and fuelled by my own need to understand how my overlapping identities and experiences had impacted and would continue to impact my life chances. Two years ago I decided to ‘opt out’ to find my own purpose and focus on passion pro ...
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In this episode of PR Explored, host Michelle Garrett, a public relations consultant, talks with guest Jonna Burke about the importance of measurement in PR. They discuss the evolving landscape of AI and automation, the necessity of having strong data acumen, the importance of setting measurable objectives, the challenges around vanity metrics, and…
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Real-time tracking might be fading, but media measurement is entering a new era. Nik’s got Michael True, CEO of Prescient AI on this week’s episode to talk about how modern brands can confidently allocate budget, quantify impact, and optimize media spend using Media Mix Modeling (MMM). It’s about top of the funnel measurement. How do you use the da…
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Newer to PR? Or maybe you’ve worked in PR for a while but are trying to keep up with the changing landscape. Sure, writing is important. But what other skills and aptitudes are vital for today’s public relations and communications professionals? As roles become more sophisticated and communication challenges more complex, PR pros must prove value, …
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…
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Mike Israetel How powerful is muscle memory? (1:35) The amount of strength training required for the average person to build muscle. (10:01) Why in some cases doing less is best. (14:57) His demons and sharing his own personal journey. (19:00) Balancing relationships, family, and business. (23:20) GLP-1s are here to stay! (29:21) Any downsides to m…
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In This Episode of Quah (Q & A), Sal, Adam & Justin Coach Four Pump Heads via Zoom. Mind Pump Fit Tip: 6 EASY steps to good health. (1:43) Seek out being bored. (26:25) Adam and Doug’s driving experience. (36:32) The Paleovalley protein diet. (42:27) Negative motivation. (45:11) When your wife doesn’t get it. (47:57) Porsche experience. (49:50) Pro…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Six Weird Lifts That Make You Strong AF!(1:39) The importance of a good night’s sleep. (18:31) Creatine to improve brain function. (24:59) A check-in with Mark who was a form…
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In this insightful episode of the E-commerce Evolution Podcast, host Brett Curry sits down with Tom Leonard (https://www.linkedin.com/in/thomasbleonard), a fractional marketing leader who specializes in operationalizing Media Mix Modeling and incrementality testing. They dive deep into the often confusing world of marketing measurement. Tom and Bre…
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6 Things Every Dad Should Do The fatherless effect. (1:10) Dad’s impact on the health of the family. (3:39) 6 Things Every New Dad Should Do #1 - Be strong and fit. (5:44) #2 - Be hard-working. (13:41) #3 - Learn how to defend your family. (17:24) #4 - Understand your wife. (21:48) #5 - Pursue faith. (29:20) #6 - Invest well. (37:14) Questions: Wha…
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How do you market a non-alcoholic, elderflower, THC beverage? If it sounds like a lot, it’s because it kind of is: Nik’s got Aaron from BRÉZ on this week’s episode to talk about creativity, positioning, and advertising in a broad space like the beverage industry. You might have a creative product, but how do you get it to stand out when people may …
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In this episode of PR Explored, host Michelle Garrett, a public relations consultant, is joined by Christopher Penn of Trust Insights to discuss the impact of AI on public relations, particularly in terms of search. The conversation covers the evolution and deployment of AI models, the importance of SEO and broad content distribution, and the ethic…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercises for every body part for bodybuilding. (2:20) Colostrum for gut health. (14:48) Selling the muscle memory investment strategy. (18:19) How sauna use improves vo2 max when combined with exercise. (30:20) Reducing puffy eyes with C…
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How Moms Crush Fitness Goals A mother’s sacrifice for their family. (1:31) Fitness physics. (4:36) The MOST effective intervention for anxiety and depression is becoming more fit and healthy. (7:10) The downstream effects of mom becoming healthier & fit. (8:45) #1 - Your example improves the health of the family. (10:07) #2 - It doesn’t take much t…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways REAL food makes you lean and healthy. (1:53) What compound has Sal excited? (28:28) Like fathers, like sons. (32:55) Dahlia has hit the gangster stage. (37:08) Kids say the darndest things. (38:44) The ultimate duo for gut repair and inflam…
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Abbie and Adrian discuss the perspectives of recent college graduates and the unique challenges they face in today's job market. In an era where technology has rendered remote work more accessible, new grads are asking critical questions about workplace culture and the boundaries of work-life balance. Abbie shares her thoughts on the relevance of w…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok…
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Ben Bruno How long has he been training? (1:11) His love/hate relationship with the social media space with fitness. (2:05) The keys to building life-long clients. (16:25) The art of meeting a client where they are. (27:42) The simple traits that set good trainers apart. (29:52) Star f*****. (43:01) Do right by people. (50:50) His mentors in the fi…
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Nik’s continuing his discussion of the most underutilized aspect in DTC marketing: landing pages. Did you know all it takes is two hours and some creativity? Nik mentions thinking about landing pages in module sections to mix and match what you want to convey. First, you want your landing page to show what problem your product is trying to solve. T…
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AI is transforming how we search and engage with content online. In this episode of PR Explored, host Michelle Garrett is joined by digital marketing expert Andy Crestodina to discuss how AI-based search is reshaping the PR and marketing landscape. From AI optimization strategies to leveraging PR for brand visibility in generative search engines, A…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 diets everyone should try at least once. (2:02) If you have non-stick cookware, throw it away! (25:21) The benefits of blood donation for men. (28:42) The neuroprotective benefits of the CBC cannabinoid. (34:14) The end-of-life rally. (39:3…
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How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day 3: Off. Day 4: Functionality. Day 5: Endurance. Day 6&7: Off. Questio…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to cold plunge the RIGHT way. (2:05) The power of food. (21:05) Doug’s experience at the World Shakuhachi Festival. (27:38) Wearing the appropriate outfit for where you are. (33:40) Easter with The Di Stefano’s. (40:10) Introducing Mind Pump’s…
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Why should your marketing evolve into programs? In this episode, we talk to Asia Orangio, founder and CEO of DemandMaven. You'll learn about the five growth levers you can pull, why you might be doing OKRs wrong, how to know which marketing programs to double down on, and more. Visit our website for the detailed episode recap with key learnings. De…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 BEST ways to do cardio. (1:40) The more you know: Artificial dyes rebranded. (17:34) Genius advertising. (21:31) The great sardine debate. (25:05) The best old school m…
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In this insightful episode of the E-commerce Evolution Podcast, host Brett Curry sits down with Jhana Li (https://www.linkedin.com/in/jhana-li), founder of Spyglass Ops, to tackle one of the biggest challenges holding back growing businesses: operational constraints. While many entrepreneurs excel at product development and marketing, they often hi…
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Show Notes: The current negative sentiment and noise around equity and inclusion can feel overwhelming. At such times it makes sense to step back and celebrate the work of organisations steadfast in their vision (there are many of them around). The Taylor Bennett Foundation (TBF) is one such organisation dedicated to increasing racial and ethnic di…
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Strange Signs & Symptoms of Perimenopause with Mary Claire Haver What got her into what she does now? (1:30) The dogma surrounding women’s health. (8:05) What is menopause? Perimenopause? (14:56) The average age of menopause. (21:34) How much does birth control mask these symptoms? (22:27) Why she believes antidepressants are overused. (24:00) How …
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What do most brands overlook? Nik lays out why landing pages are one of the most overlooked—and most powerful—levers in growth marketing. If you're pouring cash into media buying but not seeing conversions, it might not be your ads: it’s about what happens after the click. And, Nik breaks down the essential types of landing pages that move the need…
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In this episode of PR Explored, host Michelle Garrett, a public relations consultant, welcomes crisis communications expert Shawna Bruce to discuss the critical importance of effective crisis management for brands and organizations. They cover how social media has amplified the visibility of crises, making preparedness more crucial than ever. Shawn…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 stupid reasons you’re NOT getting results. (2:23) Always be a student. (30:01) Chlorophyll is an excellent detoxifier. (35:56) Yet another come-to-Jesus moment for Sal. (39:03) Interesting snacking trends. (44:53) Mind Pump Live: Trainer Ev…
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Junk Volume: Doing Too Much Kills Progress Why this is a bigger problem than fitness fanatics would like to admit. (1:15) What is junk volume? (3:45) Why do we like it? (7:42) Junk Volume: Doing Too Much Kills Progress, Do These 5 Things Instead. #1 - Focus on the exercises that matter. (11:12) #2 - Don’t compromise recovery unless it makes a LOT o…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let’s get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda against meat. (32:18) Bad Dad moment. (42:14) The use of probiotics to im…
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Abbie and Adrian discuss the importance of showing appreciation through small yet impactful gestures. While many people recognize the importance of these actions, consistently putting them into practice can be a challenge amidst the chaos of everyday life. Abbie shares a personal experience from a recent business trip, emphasizing how simple acts, …
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Get abs that pop! The perfect core workout. (1:52) A STAPLE supplement for mental health. (17:35) Parenting blunders. (23:23) Shilajit for gut health! (28:48) The MOST reward…
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In this timely episode, Brett Curry (https://www.linkedin.com/in/thebrettcurry) sits down with Nick Flint (https://www.linkedin.com/in/dominic-flint-b46063b3/), Director of Email Marketing, to tackle the pressing challenge facing e-commerce brands today: how to maintain profitability amid rising tariffs. As import costs surge, they share actionable…
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Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22) Supplements. (20:45) Special considerations. (22:45) Individual vari…
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Make no mistake, beverage is one of the hardest fields in DTC. Can you cut through the noise? Nik’s got Andrew Deitsch, the Creative Director of drink company BRĒZ, on this week’s episode to talk the creative process in such a large and difficult field. Andrew’s a huge proponent of making 3D models to bring his ideas to life. With a team of designe…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09) What actually causes muscle growth? (21:23) Sal’s weekly training update. (25:53) Justin’s Road to 315. (29:23) Signs of overreaching. (32:58) Attracting high-end health clients. (35:41) Re…
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The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a “gentle” parent. (4:52) Why aren’t parents letting their kids struggle? (7:51) The two things that have CRUSHED mental resilience in kids. (11:37) The barrier to entry to date a person is so low. (18:11)…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48) Creatine and depression. (24:19) Sal’s weekly training update. (27:13) Justin’s Road to 315. (30:31) The meaningful lessons sports provide. (37:30) Music’s effect on athletic per…
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period’ training? (35:32) Increase …
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15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” …
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New season, new guests. This episode’s guest has worked with Mr. Beast, Selena Gomez, and more—and you’ve definitely seen him on your own TV. Nik’s got Kevin O’Leary of Shark Tank to give us the run down of entrepreneurship, creativity, and crowdfunding. He’s done everything from low-budget ads to working with multimillion dollar commercials. Why d…
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In this episode of PR Explored, host Michelle Garrett, a PR consultant and writer, is joined by Gini Dietrich, founder of Arment Dietrich and Spin Sucks, to discuss the refreshed PESO model. They explore the evolution of the model from its tactical roots to a focus on outcomes, and discuss the importance of owned media as the foundation of any PR s…
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy’s frustration with the current state of the trainer space. (45:57) The differences between farmed vs wild-caught salmon. (52:25) #ListenerLive question #1 – Why…
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Shownotes: The businesses most likely to succeed are those that are born to solve real life problems. Would you agree? For Sakshi Mittal, a Wharton educated, investor at Softbank, a health crisis during her first pregnancy was the trigger to her entrepreneurial journey. The result was Foodhak – a physical and digital ecosystem that challenges the f…
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Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (3:24) The function of cortisol. (5:32) The most common lab results from this test. (8:12) Can someone develop cortisol resistance? (15:03) His recommended methods to apply for night shift workers. (20:45)…
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