Podcasts in slow Dutch about culture, history and life in The Netherlands. https://www.dutchidiom.com Full Transcripts PDF and free mp3 available
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Explore Wikipedia in a daily podcast with Rachel Teichman, LMSW, and Victor Varnado, KSN as they read articles aloud and provide light commentary. Hosted on Acast. See acast.com/privacy for more information.
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Podcast by The Slovak Spectator
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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269// Is the MTHFR gene mutation really keeping you from healing? with Jaclyn Downs
48:46
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48:46Do you have the MTHFR gene mutation, and feel like it may be what's holding you back from healing? Or - do you not know if you have the MTHFR gene SNP, but wonder if you have it, how much it might be impacting you healing, and what the best testing is for it? If you have ANY question as to how much the MTHFR gene may be impacting your healing, then…
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Victor Varnado, KSN and Rachel Teichman, LCSW explore the origins and critiques of the “Magical Negro” trope in literature and film. This character type, often portrayed as a wise Black figure whose main role is to help the white protagonist, is examined through a cultural and historical lens. The episode raises thoughtful questions about represent…
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Rachel Teichman, LMSW and Victor Varnado, KSN dive into the bizarre and whimsical world of Charlie the Unicorn, the viral animated short that took the internet by storm in the mid-2000s. As they read through the Wikipedia page, listeners learn how a simple quest for a candy mountain spiraled into a cult classic. The episode uncovers the surreal hum…
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In this unforgettable episode, Rachel Teichman, LMSW, and Victor Varnado, KSN, read through the Wikipedia page for the "gay bomb"—a non-lethal chemical weapon concept actually proposed by a U.S. military lab in 1994. The strange idea was to deploy an aphrodisiac to disrupt enemy morale, highlighting one of the more bizarre chapters in military brai…
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Oscar Brophy chats with walking tour magnate Jakub Hanzel about the best that Bratislava has to offer, along with a light discussion of the long and varied history of Slovakia's capital. Find out more about Discover Bratislava at https://freetourbratislava.com/.By The Slovak Spectator
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268// Get Functional Medicine Covered with this Health Insurance Alternative - KnewHealth, with Danielle Drori
54:44
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54:44Want functional medicine expenses covered, but insurance won't cover it? Learn about this health insurance alternative - Knew Health! -- Have you ever wanted to get functional medicine care, but cost kept you from being able to afford it? Or - have you been paying for functional medicine out of pocket, and you wonder why you're paying for health in…
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Victor Varnado, KSN and Rachel Teichman, LCSW get a jolt of amusement diving into the prankster classic—the joy buzzer. This electric gag device has been shocking unsuspecting victims (mildly, of course) since the early 20th century. The episode unravels the invention’s surprising origins and why it’s become a symbol of playful mischief. It's a cha…
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Tension bubbles just below the surface as Rachel Teichman, LCSW and Victor Varnado, KSN explore the slippery concept of passive-aggressive behavior. Whether it’s silent treatment or backhanded compliments, the episode unpacks how this indirect form of expression shows up in everyday interactions. A fun fact? Psychologists once classified it as a pe…
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267// The Best Food Sensitivity Test for You *UPDATE*, with Vibrant Wellness
36:29
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36:29Have you ever wondered - what is the best food sensitivity test out there? Or - why are there so many tests, and how can you tell which one of the best? Back in 2021, I wrote my first podcast episode on food sensitivity tests, Episode 59// How to Choose the Best Food Sensitivity Test for You. At the time, I had NO exposure or knowledge about the fo…
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266// Should I stop an estrogen detox supplement before my DUTCH test? LIVE Coaching
8:51
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8:51Happy last Thursday in May! As we round out the end of May, I (Allison) am finishing up the last week of my maternity leave! To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Melissa. She asked: "My previous functio…
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Why a British Teacher Chose Slovakia as Home
17:46
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17:46From London to Poland, and now to Slovakia, this story shows how languages can open doors — to careers, cultures, and even love.By The Slovak Spectator
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265// Can umbilical hernia mesh impact my gut health healing?? LIVE Coaching
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16:36Happy mid-May, friends! As we finish out May, I (Allison) am finishing up my maternity leave! To help me take a break from recording new episodes, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Brittany. She asked: "I was wondering…
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Victor Varnado, KSN and Rachel Teichman, LCSW sing the praises of one of Pokémon’s most melodious characters: Jigglypuff! Known for its adorable appearance and sleep-inducing lullabies, Jigglypuff has charmed fans since the '90s. The duo dives into its unique role in battles and pop culture, including its unexpected persistence with that microphone…
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Rachel Teichman, LCSW and Victor Varnado, KSN navigate the sneaky world of fake IDs and forged papers in this eye-opening episode. From altered passports to entirely counterfeit driver's licenses, the hosts uncover how document forgery has evolved over time. Did you know that some forgeries are so convincing they've fooled major government agencies…
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264// Why are my Oxalates so high? LIVE Coaching
17:41
17:41
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17:41Happy May! As we step into the months of April and May, I (Allison) am finishing up my maternity leave. To give me a break from podcasting, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Krista. She asked: "What are the possible ca…
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Continuing their examination of Harlan Ellison, Rachel Teichman, LCSW, and Victor Varnado, KSN, return for Part 2 to cover more of Ellison’s controversies and trouble with the law. Ellison’s impact on speculative fiction is undeniable, and his outspoken nature only deepened his mystique. An unapologetically bold end to a fascinating figure’s story.…
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Kicking off a two-part deep dive, Victor Varnado, KSN, and Rachel Teichman, LCSW, begin exploring the life of prolific science fiction author Harlan Ellison. Known for his fiery personality and genre-defying work, Ellison challenged norms in both literature and television. This first installment touches on his early career, notable short stories, a…
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Rachel Teichman, LCSW, and Victor Varnado, KSN, explore the cultural roots and social impact of "playing the dozens"—a verbal sparring game of witty insults. The episode traces the tradition’s influence on modern-day comedy, battle rap, and everyday banter. You’ll also learn about its African-American origins and how it's both a bonding and competi…
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Victor Varnado, KSN, and Rachel Teichman, LCSW, dive into the hybrid world of Baby Pac-Man, a unique arcade game that combined video gaming with pinball mechanics. This 1982 title broke the mold by offering gameplay that seamlessly shifted between a digital maze and a physical pinball table. The episode explores how the game was both innovative and…
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263// Good vs. BAD detox symptoms: What's the difference? LIVE Coaching
11:56
11:56
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11:56Have you ever started a new supplement, and had your symptom not get better but WORSE? Were you confused by this, and wondered if you should keep taking the supplement or stop altogether? If you said yes to either of these questions, then this episode is for you! On today's episode, we're sharing an audio from one our private, group coaching calls …
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Rachel Teichman, LCSW, and Victor Varnado, KSN, click through the quirky digital attachment known as the Tamagotchi Effect. This psychological phenomenon describes the emotional bond people form with virtual pets and even robots. First sparked by the late-'90s toy craze, the effect has implications for our growing relationships with AI and technolo…
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Get ready to fidget as Victor Varnado, KSN, and Rachel Teichman, LCSW, pop into the viral toy sensation known as "Pop It." They trace the toy’s rise to fame through TikTok trends and pandemic boredom. Originally patented in 1975, it took decades for the toy to hit mainstream popularity. Whether you've used one for stress relief or just enjoy the sa…
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Rachel Teichman, LCSW, and Victor Varnado, KSN, explore the surprisingly complicated world of cow poop and environmental policy in this stinky but serious episode. The Dutch manure crisis refers to the overproduction of animal waste due to intensive farming, leading to major ecological and political challenges. In fact, the Netherlands had to imple…
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Victor Varnado, KSN, and Rachel Teichman, LCSW, dive into the fascinating world of "Indigo Children," a New Age concept describing kids who are believed to possess special, sometimes supernatural traits. The hosts explore the origins of the idea and how it's been embraced—and criticized—by various communities. Did you know the term gained popularit…
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262// How do I know if my candida is gone? LIVE coaching
13:45
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13:45Have you ever done a protocol, and wondered if it was making any difference? Or even more specifically - have you ever done a candida protocol and wondered if it worked, or if you needed to do it again? If you said "yes" to any of these questions, then you are just like my client Elizabeth! In today's episode, I'm sharing a question from one of our…
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Building a marketing powerhouse in the East
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17:17A journey that put Košice on Slovakia’s digital marketing map.By The Slovak Spectator
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With the recent passing of Pope Francis, Victor Varnado, KSN, and Rachel Teichman, LMSW, turn to Wikipedia to read about the solemn and detailed traditions that follow the death of a reigning pope. The episode offers a look at how the Catholic Church honors its highest spiritual leader. The hosts highlight fascinating elements like the sealing of t…
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261// My HTMA re-test changed a lot! How do I interpret it? LIVE Coaching
15:17
15:17
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15:17Happy April! As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Lynne. She asked: "I have received my results from my 2nd HTMA test, and…
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260// Would hiring a nutritionist help me heal my gut faster? LIVE Coaching
26:02
26:02
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26:02Have you ever found yourself wondering if you needed to hire just ONE MORE coach to finally heal your gut? Have you ever felt that maybe your diet was the reason why you weren't getting better, but you weren't sure what to do or how to change it? Or - have you ever felt overwhelmed by all the recommendations online on how to use nutrition to heal y…
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259// How can I safely add in new protocols with acid reflux? LIVE Coaching
19:27
19:27
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19:27Do you struggle with acid reflux? Are you looking for a natural acid reflux remedy or acid reflux home treatment, but you're nervous about how to safely integrate the protocols recommended? Are you looking for acid reflux relief, but are discouraged by how little other acid reflux treatments have worked? If you said yes to ANY of these, then this e…
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258// Can a food sensitivity go away? LIVE Coaching
12:41
12:41
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12:41Happy April! As we step into the months of April and May, I (Allison) am on maternity leave. To celebrate this, we're pulling content from our group coaching calls inside our private coaching group, the Better Belly Blueprint, to share with YOU. Today's topic is from my client Elizabeth. She asked: "Is it possible that some food sensitivities are c…
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From Mexico to Slovakia: How can one find a new life
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16:46Tanya Benito’s journey to Slovakia began as a professional opportunity but quickly turned into a life-changing experience.By The Slovak Spectator
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257// 10 Lessons from My 10-Year Anniversary of My IBS Diagnosis
56:07
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56:07After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing. --- 10 years ago, in the spring of 2015, my own, personal sickness journey began with unexplained and sudden nighttime insomnia. At the time, I had NO idea that this seemingly small but annoying symptom was the be…
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256// Why Nervous System Regulation Isn’t Healing You and Why "Flow" Can, with Dr. Julia Colangelo
1:12:41
1:12:41
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1:12:41Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and you've heard that your gut health may be linked to your nervous system dysregulation (and vice versa), but you don't know where to start or what will actually work to heal your nervous system? Do you worry that trauma may be behind your…
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Did you know that parakeets are literally just small parrots? No, seriously, it’s true. Listen to more about cute birds as hosted by Victor Varnado, KSN and Rachel Teichman, LMSW. Produced and hosted by Victor Varnado & Rachel Teichman Full Wikipedia article here: https://en.wikipedia.org/wiki/Parakeet WE APPRECIATE YOUR SUPPORT ON PATREON!https://…
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You may know forks as the metal or plastic utensil you use to eat food with. This episode is all about those things. Learn more about forks with Rachel Teichman, LMSW and Victor Varnado, KSN. Produced and hosted by Victor Varnado & Rachel Teichman Full Wikipedia article here: https://en.wikipedia.org/wiki/Fork WE APPRECIATE YOUR SUPPORT ON PATREON!…
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Explore the fascinating world of control freaks in this episode read by Victor Varnado, KSN and Rachel Teichman, LMSW. Did you know that the term "control freak" originated in the 1970s and is used to describe individuals with an excessive need for control in various aspects of their lives? Now listen to this episode or else. WE APPRECIATE YOUR SUP…
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255// How to Rewire Your Mind for Better Gut-Brain Axis Health, with Sophie Shepherd, FDN-P, NLP
43:28
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43:28Is your mind limiting your ability to heal your gut? Learn how to gently rewire your mind-body connection and heal your gut-brain axis. Have you ever heard that your mind can effect the health of your body, but you haven't known what to do about it to heal? Or - have you tried specific mind-body exercises to try and heal your body (or mind!), and h…
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We praten in duidelijk Nederlands over de Vader van het Nederlandse stripverhaal: tekenaar/schrijver Marten Toonder. Hij is de bedenker van Tom Poes en Ollie B. Bommel. Met een fragment van een verhaal. Ook is er ingekomen post.Afl 53 van Zeg het in het Nederlands.By Say it in Dutch
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From Montana to Michigan, Testicle Festivals celebrate a very specific delicacy: deep-fried bull testicles! Victor Varnado, KSN, and Rachel Teichman, LMSW, take a closer look at these quirky events, where adventurous eaters gather for a taste of the unexpected. Would you give them a try? Full Wikipedia here: https://en.wikipedia.org/wiki/Testicle_f…
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Ever noticed someone frequently rubbing their nose upward? That’s called the allergic salute! Rachel Teichman, LMSW, and Victor Varnado, KSN, break down this common habit often linked to allergies. Tune in to hear why it happens and what it reveals about nasal congestion. Produced and hosted by Victor Varnado & Rachel Teichman Full Wikipedia articl…
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The pickleball discussion continues as Victor Varnado, KSN, and Rachel Teichman, LMSW, serve up more fun facts about the sport’s rules, strategies, and surprising popularity. Whether you’re a seasoned player or just hearing about it for the first time, there’s something new to learn. Find out how pickleball got its unusual name! Produced and hosted…
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Rachel Teichman, LMSW, and Victor Varnado, KSN, dive into the fast-growing sport of pickleball, exploring its history and unique blend of tennis, badminton, and ping-pong. Did you know it was invented in 1965 as a backyard game? Listen in as they uncover how this quirky pastime became a nationwide sensation. Produced and hosted by Victor Varnado & …
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Rediscover the playful nostalgia of Simon Says, brought to life by Rachel Teichman, LMSW's insights and Victor Varnado, KSN's narration. Join them in unraveling the psychology behind the game that has entertained generations and continues to captivate minds of all ages. Produced by Victor Varnado & Rachel Teichman Full Wikipedia here: https://en.wi…
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A coffee table book is a book, usually large in size, that is typically used as a display piece to start conversations. Surprisingly, the general concept of a coffee table book goes back a long time and was looked down upon in some ways. Today, however, they are quite popular. Learn more with hosts Rachel Teichman, LMSW and Victor Varnado, KSN! Pro…
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254// Why Healing Your Nervous System Isn’t Working: The Truth About the Gut-Brain Axis
59:52
59:52
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59:52Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing - and why common advice isn't working. --- Do you struggle with feeling like you're stuck in chronic fight or flight? Do you have chronic health issues, and have you ever heard that your gut health may be linked to your nervous system dysregul…
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Rachel Teichman, LMSW, and Victor Varnado, KSN, uncover the surprisingly relatable phenomenon of bedtime procrastination. Ever stayed up late scrolling on your phone, even when you knew you should be asleep? This episode breaks down why people delay bedtime despite feeling tired, a habit linked to a lack of control over daytime schedules. Find out …
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Victor Varnado, KSN, and Rachel Teichman, LMSW, read about Dissociative Identity Disorder, a complex mental health condition once known as multiple personality disorder. The episode delves into how individuals with DID experience distinct identity states, often as a response to trauma. With famous cases and media portrayals shaping public perceptio…
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Rachel Teichman, LMSW, and Victor Varnado, KSN, explore the world of kid influencers, where young content creators build massive followings online. From viral dance moves to unboxing toys, these kids can turn hobbies into lucrative careers. But what are the ethical concerns of growing up in the public eye? Listen in as the hosts break down the impa…
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The adventure continues as Victor Varnado, KSN, and Rachel Teichman, LMSW, uncover more about space piracy. They examine how pop culture has shaped our view of these futuristic swashbucklers and whether actual space crime could become a reality. With legal gray areas and ethical dilemmas, the conversation takes an intriguing turn. Don’t miss the co…
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