260// Would hiring a nutritionist help me heal my gut faster? LIVE Coaching

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

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25d ago 26:02

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Have you ever found yourself wondering if you needed to hire just ONE MORE coach to finally heal your gut?

Have you ever felt that maybe your diet was the reason why you weren't getting better, but you weren't sure what to do or how to change it?

Or - have you ever felt overwhelmed by all the recommendations online on how to use nutrition to heal your gut and you think maybe you should just hire someone to tell you EXACTLY what to do?

If you said "yes" to any of these questions, then you are just like my client Krista!

In today's episode, I'm sharing a question from one of our group coaching calls inside my private coaching group, the Better Belly Blueprint, to share with YOU.

Today's topic is from my client Krista. She asked:

"I was just curious if you think I need someone to help me with meal planning.

I am so type A that everything I hear about health and wellness I take to the T and then I am constantly worrying about my protein (eating good fat, but not too much; not avoiding carbs - eating more veggies, choosing the fiber rich carbs). All of this is good, but I feel like I over-stress about it so much that I don't even listen to my body and how it feels!

In your opinion, what do I really need to dial in as far as nutrition while I am trying to heal my gut?"

Krista's question comes on the heels of having made some great improvements in her health and symptoms such as having more energy in afternoon, being able to function perfectly with NO coffee/caffeine, bloating being down, distention is 50% better, and being able to fall asleep MUCH faster through the night.

What she REALLY wanted to know is - would hiring a nutritionist heal her heal her gut faster?

This is a SUPER common question I get ask, and I'm so excited to share my real answer with you today!

P.S. ~ If you want to ask questions to me JUST LIKE THIS ONE and get my live feedback, now you can! When you join the Better Belly Blueprint and add on group coaching for our SUPER affordable price, you get access to live, bi-weekly group coaching calls just like this one AND unlimited, daily, 1:1 coaching inside our private FB group!

Enrollment is open now - there's no need to wait!

Go to https://betterbellytherapies.com/blueprint to read more about BBB and join today! Or - if you prefer to learn via audio and video, go to https://betterbellytherapies.com/training and watch the FREE training I put together on why and how BBB helps you overcome your toughest symptoms - even when nothing else prior to this has worked!

Are you ready to hear Krista's answer?

Let's dive in!

TIMESTAMPS:

00:00 - Introduction: Struggling with Gut Health

00:33 - Client Krista's Journey

00:43 - Krista's Question on Meal Planning

01:18 - Improvements in Krista's Health

01:36 - The Role of a Nutritionist

01:51 - How to Ask Your Own Questions

01:57 - Join the Better Belly Blueprint

02:39 - Welcome to the Better Belly Podcast

03:43 - Krista's Detailed Health Background

12:47 - Discussion on Intuitive Eating

21:53 - Krista's Current Diet and Adjustments

25:26 - Conclusion and Final Thoughts

HEAL YOUR GUT TODAY!

Option #1) 👉 Join the Better Belly Blueprint today!

Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

RESOURCES:

Get Full Access to my Liver Detox Protocol for only $7!
Download my Free Constipation Relief Guide
Download the entire Better Belly Podcast Vault!
Get the Functional Blood Chemistry Analysis Spreadsheet

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*This episode was first published at BetterBellyTherapies.com/260

264 episodes