Get more bounce for the ounce. Put a step or two into your day the Serenity Music radio way. Great tunes to take you on your way.
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Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
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The podcast about gaming and being a geek by two forty something geek dads.
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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
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Compassionate Serenity is a heartfelt podcast co-hosted by accredited psychotherapist Sheena Chauda and yoga therapist and wellness practitioner Cleo Slevin. Each episode opens up meaningful conversations about mental health, emotional resilience, and self-discovery. With a blend of therapeutic expertise and holistic wisdom, Cleo and Sheena explore the everyday struggles and breakthroughs we all face. Whether you’re navigating anxiety, healing from trauma, or simply seeking peace in a noisy ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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This podcast is dedicated to unite Global Love Citizens. If you already have it all and your looking at your life and asking yourself "NOW WHAT?". This podcast is for you. Serenity is focused on supporting you with your inner healer. Serenity channels from heavenly spiritual realms, with a passion to help people in their awakening. Serenity focuses on sharing intuition for her "NOW WHAT?" Women and men. This a safe, mask free, judgement free zone. You'll learn the best practical advise, enco ...
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real ta ...
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Portraits of the Spiritual Essence of our Beloved Heavenly Father and Mothers healing power of love within all people. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” ― Mahatma Gandhi
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Political discussions with the aim to reach serenity.
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Welcome to Serenity Within, a sacred space for the soul on its journey home. This podcast is for anyone walking through the fire of transformation—those who feel the pull to awaken, to heal deeply, and to remember who they truly are. Each episode is a gentle yet honest conversation on navigating the dark nights, releasing what no longer serves, and returning to your inner truth. With grounded insights, personal reflections, and soulful reminders, Serenity Within invites you to slow down, bre ...
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A podcast for my youngest daughter Serenity, her mommy and Winnie.
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Independent artists out reach and advisory,talent ,straight talk,
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New podcast with relevant information for every day life
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Independent Welsh publisher Seren interviews some of the UK’s best poets (who also happen to be published by Seren) about their creative practice, inspiration and recently published books. Listen below or find us on your favourite podcast platform. Find out more about Seren at https://www.serenbooks.com/.
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Split Happens is a movie podcast hosted by sisters, Katrina Porter and Anna Serene. Each episode we fully synopsize and discuss a movie both of us love and one of us gets to defend the movie, while the other has to attack it.
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Uplift: Inspiring Stories to Uplift the World is a show (podcast & videocast) that transcends cultures and borders to bring you the most heartwarming, uplifting, and inspiring stories from around the globe. This show was born in the mind of Sascha Gorokhoff https://saschagorokhoff.com who was born with a rare health condition that should have left him paralyzed from the waist down, mentally challenged, and dead before the age of 7 years old. He went on to become an inspirational speaker, lov ...
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Peace & Good Wealth is a podcast focused on the state of both inner tranquility and financial stability, emphasizing a life where one experiences not only a lack of conflict and stress but also a comfortable level of financial security. The ideal is to have enough wealth to live comfortably without being consumed by the pursuit of more money, allowing for a focus on inner peace and personal fulfillment. It signifies a broader sense of prosperity that includes security, comfort, and the abili ...
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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/
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A platform for women across the world to come for some game changing, mind shifting inspiration that will transform your mindset
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Welcome to the Serenity Ross prodcast where love and more is spread around😊
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xxx
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Just some folks sitting around speaking some of the realest shit ever spoke. Thank you Tupac ✌🏻
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Coach Corey Lawson attacks a vast array of health topics with practical advice, based on four years of coaching actual, human clients.
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xxxBeycella 2019xx Cover art photo provided by Eric Ward on Unsplash: https://unsplash.com/@ericjamesward
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
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Welcome to a sacred space of healing, self-awareness, astrology, numerology, metaphysics, spirituality, and deep dives into love and relationships. Join me as I rise through my journey of cosmic growth, awakening, and heart-centered wisdom. Catch my podcast: Mama Blu: The Rising Portal ✨ Connect with like-minded souls—follow for updates! IG: @MamaBluRising 💫
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This podcast is all about discussing things that pertain to Monks and compliments the written content on PeakofSerenity.com
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Helping You find your life's purpose through God's Healing Energy Sue Pine, Holistic Practitioner / Author / Blogger / Certified Body Code Practitioner/ Certified Emotion Code Practitioner / Life Coach / Registered Yoga Teacher (E-RYT) / Health and Wellness Advocate
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Inner Serenity Coaching is a sacred podcast infused with spiritual wisdom, true stories, meditative practices, and empowering truths designed to nurture inner strength and elevate the lives of African-American women and women of African descent who are ready to rise into their power, reclaim their peace, and manifest their divine potential. Though this space centers the lived experience of Black women, all women are welcome here. If your heart resonates with these teachings, this sacred circ ...
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Sex Love and controversy topics
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a purposeful space to provide mental wellness + self improvement to create self awareness in your journey to manifesting the life you desire.
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Let's talk about business, health and fitness, lifestyle, motivation and much more! Join your host, Seren Onur on this journey of WEEKLY podcasts that has something for EVERYBODY! As an Allied Health Professional, small online business owner, dog mum and average Aussie girl - Seren has some amazing experiences and episodes for you. This podcast was created to inspire, educate while still making you laugh! I hope you enjoy and be sure to subscribe/follow wherever you get your podcast so you d ...
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Equal Opportunity Geekness
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This podcast will address common and not so common life issues and resources and help will be provide along with discussion.
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My name is Alvaro Cortes Jr, and I invite you to join me on this zany journey that is independent comic book creating. This is my creative process in my own words, in my own world.
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Join Jennifer Schwartz-Flack M.Ed, LPC, NCC, RMT as she discusses topics that will empower, educate & inspire your soul! Jenny got her Serenity while working as a counselor with clients with addictions. She was a former adjunct professor, guidance counselor K-12, she is an author & CEO of Synergy Springs Soul Center & Starborn Illumination Publishing. Time to rise & shine!! ⭐️
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery. Serenity Falls believes in fostering this environment while providing a modern, safe, and high-class residence to live in.
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"Scents of Serenity" is a podcast dedicated to exploring the world of natural fragrance, aromatherapy, and holistic wellness. Hosted by Aroma Paradise experts, each episode delves into how essential oils, diffusers, and holistic lifestyle products can transform your home into a sanctuary of peace, relaxation, and spiritual well-being. The series will feature product insights, interviews with wellness experts, DIY aromatherapy tips, and personal stories on how fragrance can enhance mental cla ...
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Hey I’m ariana and I’m speaking about how to find your peace through God and understanding how powerful your mind is . How you can truly create your own reality.. all it takes is faith. I can help you find serenity if you’d only listen to it’s melody 🙏🏼
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In the spirit of Sienfeld, the crew at Serenity Now engage in random and often meaningless discussion about anything. Join LoVibe, Point Man and GainZ as they delve into topics that can span from the best fast food to take on a hike to evidence we are living in the matrix. Let the guys create many Mindless Moments for you.
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Hope you like the podcast
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The JS Worldbridger podcast, Sound Serenity, offers a unique and insightful approach to healing through the power of poetry and music. Listeners are taken on a journey of self-discovery and healing as they explore the transformative nature of poetry. Each episode features a selection of carefully curated poems that touch on themes of healing, growth, and self-reflection. Whether you are a poetry enthusiast or someone looking for inspiration and healing, this podcast provides a safe space for ...
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Hello everyone, I AM Serene Blue. I'm here to break down Astrology in a practical way so that it is more relatable in your everyday life ando sharing my learning tips💚..CHECK IT OUT 💚 you can connect with me on IG & Twitter: serene_blu Email: [email protected] ***website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/SereneBlu/support
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Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet)
36:38
36:38
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36:38The Meat: What is the gist of what we’ve been saying the last couple of years? Bring back the hormones (BRHT): The health fat loss can take time, when you’re on BHRT. Sometimes you gain first, when you’re on estrogen, for instance. Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there’s a bit of bounce back. You gain some we…
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5-Minute Emotional Grounding | Music Medicine for Instant Calm, Safety & Nervous System Reset
5:21
5:21
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5:21🕊️ This is not background music. This is Medicine. Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moment…
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The Truth About Toxins and How to Protect Your Body Gently
11:25
11:25
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11:25If you’ve ever felt exhausted, inflamed, or just not quite like yourself—but can’t figure out why—you might be dealing with toxic overload. I know this firsthand. In this episode, I’m sharing an overview something that’s deeply personal to me and central to Panacea’s mission: understanding how everyday toxins impact our health and taking small, mea…
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Welcome to this quick walking mindfulness session to help you listen inwards. You can do this walking around your garden, house, on a treadmill or out walking. ⚠️ Just remember when you're walking, don't close your eyes and make sure you pay attention to your surroundings so that you stay safe. ⚠️ ----------------------------------- Want to stay in…
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The Hidden Truth Behind Our Obsession with Purpose
12:14
12:14
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12:14Send us a text Are we really meant to “find” purpose — or have we just forgotten how to live it? In this deeply reflective episode, we challenge the popular idea that purpose is something you chase through achievements, success, or rigid paths. Instead, you’re invited to pause, breathe, and reconnect with who you truly are. This is a conversation f…
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Please leave a comment with your positive encouraging feedback so that we can keep raising the planetary vibe.By Serenity
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The Motherhood Character of Our Beloved Heavenly Father
1:58
1:58
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1:58The Motherhood Character of Our Beloved Heavenly Father. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” ― Mahatma Gandhi St. Jude Children’s Research Hospital Why c…
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With more Bounce to to he Ounce keep on Movin!By SerenityMusicRadio
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Serene Garden at the Lake | Gentle Water and Nature Ambience
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2:00:00Step into a peaceful lakeside garden where the soft sounds of water and gentle rustling leaves create a calming, natural soundscape. This episode is perfect for relaxing your body and quieting your mind before sleep or during a moment of mindfulness. Let the tranquil ambience of nature wash over you and bring a sense of stillness and serenity. Want…
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Why Prayer Power Still Works: A Shield in a World Gone Dark!
13:49
13:49
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13:49Why Prayer Power Still Works: A Shield in a World Gone Dark is a sacred message of hope, especially for women who are tired, anxious, or fighting battles no one else can see. In this season of fear, confusion, and spiritual warfare, prayer is not just a comfort; it is a shield, a power, and a divine weapon that can restore your strength and anchor …
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Serene Jones on Grace, Grit, and God: How Faith Can Heal a Fractured Democracy
1:04:18
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1:04:18In this episode, host Corey Nathan speaks with Rev. Dr. Serene Jones, President of Union Theological Seminary. As the first woman to lead the historic 180-year-old institution, Dr. Jones brings deep insight to the intersection of theology, justice, and public life. Together, they explore how Christian faith can guide us through trauma, division, an…
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Participation is a Key to Harmony and Growth – 433
1:17:14
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1:17:14In this exploration of Al-Anon's Concept Four, “Participation is the key to harmony,” Spencer and Sara look at how they participate in personal, group, and professional interactions. This concept, which consists of only five words, may initially seem simplistic, but we find depth when we relate it to our own experiences and explore its practical...…
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Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool to guide individuals on a transformative journey towards reconnecting with their…
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Mindfulness and Sleeping Easy - Episode 3 - Compassionate Serenity
1:00:41
1:00:41
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1:00:41Welcome to Episode 3 of Compassionate Serenity, where we dive into the essential connection between quality sleep and mental well-being. In this episode, we explore: Why sleep is crucial for emotional balance and mental clarity. The impact of poor sleep on anxiety, mood, and focus Simple, science-backed tips to improve your sleep hygiene. How mindf…
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Bishop Mary D. Glasspool, Trailblazing Leader in the Episcopal Church, on Challenging Tradition and Navigating Faith
1:11:36
1:11:36
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1:11:36In this inspiring episode, host Corey Nathan welcomes Bishop Mary D. Glasspool, a pioneering leader in the Episcopal Church and the first openly lesbian woman to be consecrated as a bishop in the Anglican Communion. Since 2016, she has served as Assistant Bishop in the Episcopal Diocese of New York. Bishop Mary shares her personal journey of faith,…
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Why You Crash at 3PM (And How Top Leaders Fix It Forever)
15:03
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15:03✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discovery-call Free Kit ➤ https://www.ancauni.com/anxiety-relief/ Website ➤ www.AncaUni.com Services ➤ https://www.ancauni.com/subscriptions/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Events ➤ https://www.an…
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Grab your coffee and join the Lair crew as we unpack the challenge of fostering player agency in tabletop RPGs. We explore how to spark proactive decisions, avoid the paralysis of infinite choice, and leverage mechanics that reward bold, cinematic play.Chapters0:00 Intro1:00 Star Wars Sparks and hesitant players3:00 Fear of splitting the party and …
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Midnight Meadow Breeze and Deep Sleep Tones
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2:00:00Drift into a moon-lit meadow where a cool night breeze sways tall grass and distant crickets hum beneath. This calming blend of natural whispers and gentle sleep music settles your mind and guides you toward deep, unbroken rest. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepso…
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Reasoned Humility: Pastor David Hegg on Theology, Differences, and Engaging Culture
1:11:26
1:11:26
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1:11:26In this episode, host Corey Nathan is joined by Pastor David Hegg, Senior Pastor at Grace Baptist Church in Santa Clarita, CA. With decades of experience, a master’s in theology, and a doctorate in preaching, Pastor Hegg shares his unique journey into ministry, his thoughts on biblical teaching, and how Christians can faithfully navigate today’s cu…
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Happiness Break: Make Uncertainty Part of the Process
3:51
3:51
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3:51Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Acknowledge the Unknown: Gently notice and name any uncertainty, confusio…
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Waking Up from Emotional Numbness: How to Feel Again & Reconnect with Life
5:41
5:41
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5:41🛑 Do you feel emotionally disconnected? You’re not broken—your brain has just gone into survival mode. Emotional numbness happens when your nervous system shuts down feelings to protect you from stress, trauma, or burnout. But the good news? You can heal.In this video, you’ll discover:✅ Why emotional numbness happens (The neuroscience behind it)✅ H…
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Feeling Stuck in Life? Transform from Average to AWESOME | 3 Steps to Epic Freedom & Purpose
10:40
10:40
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10:40Are you tired of feeling stuck? Like your life is stuck on repeat — predictable, average, and uninspiring?What if I told you that feeling stuck isn’t a problem… it’s a powerful portal into your greatest transformation?👉 In this powerful, soul-shifting video, I’ll show you how to ignite your potential, break out of autopilot, and turn your life from…
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Ep. 435 Top 3 Ways To Rebuild Your Gut Microbiome
59:54
59:54
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59:54Episode 435: Rebuild Your Microbiome The Meat: What are the top 3 ways to rebuild your microbiome and the health of your gut? You want an INVINCIBLE microbiome! We’re giving you the keys to the car. Number #1: How to rebuild and cultivate the health of your microbiome…KEFIR. (Not the store bought stuff). Traditional, home fermented kefir. You can g…
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(ICYMI) Sussing out Excellent Journalism from All the Crap with Julie Mason, SiriusXM Radio Host and Former White House Reporter
59:36
59:36
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59:36“You’ve got to be willing to kick your sources right in the balls if necessary, even if they’re your friends.” Julie Mason came up the ranks at regional newspapers before becoming a White House reporter. On her SiriusXM radio show, you can tell how much she loves and champions good reporters and reveres excellent journalism. And that's one of the m…
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Biohacking Basics: Cold Plunges, Clean Living + Healing from the Inside Out
16:15
16:15
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16:15I’ve been on a wellness journey for decades—and let me tell you, biohacking has been a total game changer. In this episode of Serenity and Fire, I’m walking you through what biohacking really means, how I started experimenting with it during my infertility journey, and why I’ve built so many of these tools into the experience at Panacea Luxury Spa …
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In this episode, you'll focus on deepening your self-care practice. Not in a fancy, Instagram-perfect way, but by using a simple, everyday practice that helps you come back to yourself. This short guided meditation will help you do just that. ----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? H…
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Fallout 2d20 Wrap-up (Campaigns & Coffee)
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26:11
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26:11With the first arc of our Fallout 2d20 campaign completed, we sit down with some coffee to reflect on the game.We talk about the 2d20 system's strengths, campaign story arcs, funky dice, perk cards, and immersive mechanics. Looking ahead, we think about future campaign goals, new characters, and deeper dives into Fallout-style survival gameplay.Wan…
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ICYMI - Wajahat Ali: Navigating Chaos and Divisiveness with Hope and Humanity
1:04:36
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1:04:36A lot's happened already this year. So it's worth re-setting this conversation with friend of the pod, Wajahat Ali, from earlier this year... When there's such chaos amd divisiveness all around us, what can we do to cultivate a sense of hope and humanity? In this episode, we welcome back Wajahat Ali, celebrated writer, editor of The Left Hook Subst…
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Learn how poetry can help your brain handle stress, process feelings, and spark insight. Summary: This episode of The Science of Happiness is part of our series Using Art As Medicine. We explore poetry, one of the oldest artforms, powers our brains, calms our nervous systems, and reduces anxiety by opening doors into our psyche. Whether you're read…
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The Best Guidance To Fall Asleep Blessed In God's Presence | Peaceful Sleep Talkdown
1:07:55
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1:07:55Please leave a comment with your positive encouraging feedback so that we can keep raising the planetary vibe. Support the showBy Serenity
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A Reason To Stop Worrying: Watch This Whenever You're Anxious or Overthinking
9:03
9:03
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9:03Feeling anxious, overwhelmed, or stuck in your head? Watch this transformational video whenever you're stressed, overthinking, or feeling out of control. Trauma healing expert and healing innovator Anca walks you through powerful neuroscience-backed techniques, calming tools, and deep emotional resets to help you stop worrying and finally feel safe…
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Ep. 434 The Two Best Ways to Beat Sugar for Good!
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39:52Sometimes we need reminders in the most basic ways… and today we’re back to the most basic reminder. We gotta talk about it… Sugar. People tell us all the time how they feel addicted to sugar. Sugar is the villain in the story of epigenetics. It actually exploits all of the bad things in your genetics! If there is one real “bad guy” – it is white, …
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Bouncing Along to wherever you are Heading!By SerenityMusicRadio
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Kickback and Relax Enjoy the JourneyBy SerenityMusicRadio
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Standing with Ukraine: Alexander Vindman on U.S. Foreign Policy, Putin’s Threat, and the Folly of Trumpism
1:17:26
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1:17:26In this episode, we welcome back Dr. Alexander Vindman—retired U.S. Army Lieutenant Colonel and former Director for European Affairs on the White House National Security Council. Known for his key role in the first Trump impeachment and his deep expertise in Eastern European affairs, Vindman returns to discuss his latest book, The Folly of Realism:…
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Usui Reiki To Help You Feel More Balanced And Grounded
3:57
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3:57Does your life feel like a whirlwind, with work deadlines, family needs, and that never-ending to-do list all vying for your attention? In the midst of it all, do you notice the low buzz of stress, fatigue, or even physical tension? Today, I'm talking about Usui Reiki and giving you a simple energy healing tool that you can add into your everyday l…
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30 Years, 1 Dream: How I Built Panacea Luxury Spa from the Ground Up
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33:36Every dream has a spark—and mine refused to burn out, no matter how long it took. In this debut episode of Serenity & Fire, I’m sharing the full journey—grinding in pharmaceutical sales, to 90-hour corporate weeks, to finally opening the doors to Panacea Luxury Spa Boutique. And let me tell you—the path was anything but straight. This episode is eq…
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What I No Longer Believe — And Why It Set Me Free
8:30
8:30
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8:30Send us a text We all outgrow beliefs that once felt like truth. In this episode, I open up about the thoughts, habits, and emotional patterns I’ve let go of — not because they were wrong, but because they no longer serve who I’m becoming. This is a raw reflection on my personal growth journey, inspired by the transformation of the butterfly — the …
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Summer Reading List 2025 (S4E24)
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14:29:00Join us for the Lair of Secrets' annual summer reading list! We run down a few of the books on our respective lists, but we're always looking for more!Featured in this episode are: Red Sonja Consumed by Gail SimoneWhen the Moon Hits Your Eye by John ScalziCold Eternity by S.A. BarnesSpace Opera by Catherynne M. ValenteInfinite Archive (The Midsolar…
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After the Rain | Relaxing Sounds after a Rain Storm
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2:00:00Experience the gentle calm that follows a soothing rainstorm. Soft dripping sounds and peaceful ambient music create a tranquil atmosphere, perfect for unwinding and letting go of the day. Let the lingering rhythm of rain and serene tones ease you into deep relaxation or restful sleep. Want access to an ad-free, 8-hour version of this episode? Try …
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S7E60 Cultivating Joy and Resilience Through Gratitude with Alicia Ann Wade
28:00
28:00
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28:00Cultivating Joy and Resilience Through Gratitude with Alicia Ann Wade Join Alicia Ann Wade, Dr. Gratitude, as she shares how embracing daily gratitude transformed her life from dark struggles to vibrant joy. Learn about her unique gratitude method, her book Gratitude Vibes, and how simple acts of appreciation can create waves of positivity around y…
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🎁 Ready for Your Transformation?👉 Download your FREE Anxiety Reset Kit: https://www.ancauni.com/anxiety-relief/👉 Book a Discovery Call: https://calendly.com/anca-uni/discovery-call#anxietyrelief #lonelinessmotivation #alone #struggle #loneliness #healingjourney #anxiety #traumahealing #rewireyourbrain #neuroscience #anxietyrelief #overcominglonelin…
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Stop Toxic Partisanship (Doing Our Part): Finding Humanity in Polarized Politics & Religion
51:54
51:54
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51:54In this episode, host Corey Nathan reflects on a pivotal shift in direction for the podcast. The solo episodes of “Talkin’ Politics & Religion Without Killin’ Each Other” will be moving toward a more practical focus—answering the question of how we engage in tough conversations about politics and religion in more productive, neighborly, human ways.…
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Happiness Break: How to Awaken Your Creative Energy
8:29
8:29
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8:29Spring Washam guides us on a gentle visualization to help you tap into the joy, wonder, and possibility that creativity brings. How To Do This Practice: Settle In: Sit comfortably, close your eyes, and take a few deep breaths to ground yourself in the present moment. Invite Creativity: Silently welcome the creative energy of the universe, setting t…
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Episode 8: AI & Art | The Future of Creative Expression
58:36
58:36
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58:36Welcome to a special episode of Peace & Good Wealth. The proceeding episode is a recording of a panel comprised of an inspiring group of visionaries, creators, and thinkers discussing AI & Art: The Future of Creative Expression. Held at the historical Lincoln Isham House, 122 East 38th Street in New York City, the evening sparked dialogue around th…
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Deep Insights About the Ledger Of Life / The HEART of the Spiritual Life
20:13
20:13
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20:13Please leave a comment with your positive encouraging feedback so that we can keep raising the planetary vibe. NEW PODCASTER HERE! WELCOME, STAY AWHILE BY SUBSCRIBING SO YOU DON'T MISS DAILY SERENITY! Today I will be speaking Heavenly messages, downloads and insights through the spirit of Courage. Feel free to follow along by reading the transcript…
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Why You Feel Broken Inside: The Inner Critic Trap
11:03
11:03
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11:03😫 Tired of the constant pressure, negative self-talk, and anxiety that just won’t quit?In this healing experience, award-winning trauma expert Anca reveals the 7 hidden ways your inner critic is sabotaging your life — and exactly how to break free using neuroscience, somatic healing, and self-love rituals.If you’ve ever caught yourself thinking: ❌ …
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Ep. 433 Supplements That Act Like Therapeutic Medicine—Here’s What We Did Differently
1:15:17
1:15:17
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1:15:17The Banter: No show socks for men… yes or no? Team Serene against or pro? The Meat: Supplements and how or do they matter? Over the years doing this Trim Healthy thing we started developing a few different supplement lines. This happened a number of times with different companies. But we had to stop the process every time. We felt like we were just…
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Something Is Better Than Nothing - Mindset Shifts for Busy Days
2:42
2:42
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2:42Life gets busy, and when you’re juggling work, family, health, and all the other things that land on your plate, it’s easy to feel like there’s no room left for yourself. Today, I'm going to talk about a couple of simple mindset shifts that can help you feel a little less overwhelmed and a little more in control, even on the busiest days. ---------…
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Send us a text Your worrying won't change the future Why focusing on today is actually better than worrying about tomorrow. And how to be happy with what you have and where you are in the moment. Stop waiting, stop expecting, and start living. #personalgrowth #mindfulness #selfimprovement #motivation #stopworryingstartliving #spiritualawakening #sp…
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