Best Sharni Knighton Podcasts (2025)

1
Generational Trauma Stops Here with Sharni Knighton 33:52

27d ago33:52

33:52

In this week’s episode, I’m joined by Sharni Knighton, a hair loss specialist who shares why what’s happening on our heads often points to something deeper within. We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain. Sharni has over 25 years of e…

1
Beer Fear and Other Mental Health Issues Caused by Booze 23:44

6d ago23:44

23:44

In this episode, I’m diving deep into how alcohol really affects our mental health. I break down the science behind why that evening drink can actually lead to more stress, anxiety, low mood, and poor sleep - even though it might feel good in the moment. We’ll talk dopamine, dynorphin, cortisol, REM sleep, and all the behind-the-scenes processes th…

1
The Woman on the Plane: Choosing Kindness Over Judgment 31:48

6d ago31:48

31:48

In this heartfelt solo episode of the Tell Her podcast, Sharni opens up about recent reflections on privacy, the shift away from chasing online validation, and the quiet joy of living more intentionally. After sharing a glimpse into a spontaneous trip to New York with her daughter Molly, Sharni recounts a powerful story from their journey home, sit…

1
I've Never Drunk Alcohol and I Never Want To - A Muslim's Perspective 37:42

13d ago37:42

37:42

What if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who’s never touched a drop - and doesn’t plan to. We talk about growing up in a Muslim culture, why drinking feels so strange from her perspective, and what she sees in Western drinking habits that we often overlook. From ag…

1
Health Before Hormones: The Cost of Dismissing Women’s Symptoms 1:25:00

13d ago1:25:00

1:25:00

In this profoundly moving episode of Tell Her, we sit down with Jo from Durham—a courageous mother and wife—who opens up about her journey after being diagnosed with cancer at the age of 53. Today, Jo lives with the knowledge that her cancer is now untreatable, and she’s been given just 8 months to live. Despite this heartbreaking prognosis, Jo sha…

1
Moderate Drinkers - A Threat to Business? With Duncan Bhaskaran Brown 45:12

20d ago45:12

45:12

In this episode, I’m joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and train…

1
How Kindness from Strangers Transformed My Life: A Story of acceptence and Growth 9:47

20d ago9:47

9:47

How Kindness from Strangers Transformed My Life: A Story of Resilience and Growth In this episode, I reflect on my transformative journey, sharing personal stories about the people who inspired and supported me. From the kindness of a client who paid for her family's holiday to the mentorship from a woman who saw her potential, she discusses how th…

1
From Misdiagnosis to Mission: How Leah Turned Her Cancer Journey into a Career Supporting Women with Hair Loss 1:11:20

27d ago1:11:20

1:11:20

Welcome to The Tell Her Podcast—where extraordinary, ordinary women share the raw, real stories that shaped them. In this episode, we meet Leah, who showed up to train with me as a hair loss specialist just days after finishing cancer treatment. Why? Because she had a plan to help other women, and nothing—not even breast cancer—was going to stop he…

1
How IFS Can Help us Understand and Overcome Addiction with Cole Harvey 36:36

1M ago36:36

36:36

In this episode, I’m joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we’ve had on the show. Cole is an alcohol-free coach and Internal Family Systems (IFS) practitioner who helps people shift their relationship with alcohol through curiosity, compassion, and a deeper understandin…

1
Relapse, Recovery & Radical Honesty: Tabbin’s Story of Alcohol and Breast Cancer 1:01:50

1M ago1:01:50

1:01:50

In this powerful and honest episode of the Tell Her podcast, Sharni sits down with Tabbin Almond to talk about grey area drinking, the silent struggles many women face, and the life-altering health consequences most of us were never told about—especially the link between alcohol and breast cancer. Tabbin opens up about her years working in the high…

1
Mindful Cravings Journal - A Fantastic Tool 33:20

1M ago33:20

33:20

In this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal. It’s a powerful tool for those moments when you say “I’m not drinking today” in the morning… and somehow find yourself pouring a glass by the evening. If you’re stuck in the cycle and sick of relying on willpower alone, t…

1
The Fight For Her Life: The Ultimate Comeback Story From Breakdown To Breakthrough with World Champion Nicola Barke 1:18:18

1M ago1:18:18

1:18:18

Nicola’s story isn’t just about surviving trauma, it’s about rising with purpose and doing something powerful with the pain. From performing ballet at a national level to becoming a world champion in Taekwondo, she’s always been someone who pushes boundaries. She’s taken that same tenacity into the boxing ring, into corporate leadership at HSBC, an…

1
Which Feeds Which? The Alcohol-Stress Loop in High Pressure Jobs with Steve Dann 51:41

2M ago51:41

51:41

In this episode, I sit down with Steve Dann to unpack the hidden relationship between alcohol, workplace stress, and leadership culture. Steve is an experienced senior leader with over 30 years in UK policing and eight years as a Senior Cvil Servant in the Home Office. He was recognised for strategic leadership in Afghanistan, receiving US Military…

1
From Ashes to Impact with Ashely Higgins 1:23:52

2M ago1:23:52

1:23:52

Sometimes it takes losing everything to discover what really matters. Ashley had it all mapped out. A thriving salon, a long-term partner, a future she’d worked hard to build. But within the space of a week, her world collapsed. A devastating fire destroyed her salon and her life savings. Days later, her seven-year relationship ended. With nowhere …

1
Boundaries, Burnout & Becoming Yourself – Kate Baxendale’s Journey of Self-Acceptance 1:36:57

2M ago1:36:57

1:36:57

Some women hit breaking point and decide to shrink. Kate Baxendale hit hers and chose to expand. After decades in high-pressure leadership roles across the NHS, juggling responsibility for hundreds of lives and navigating the invisible weight of being “the strong one,” Kate found herself unravelling. Not all at once but slowly, subtly, almost imper…

1
Beyond the Bottle - Wisdom Gained From 2500 Alcohol Free Days 32:21

2M ago32:21

32:21

After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff. In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you. I cove…

1
Fighting for Answers – Mandi Potter's Journey Through Hair Loss, Cancer & Finding Strength 2:08:03

2M ago2:08:03

2:08:03

Some battles you choose. Others come crashing into your life and force you to fight. Mandi’s story is one of resilience, determination, and never backing down when something doesn’t feel right. It started with what seemed like a minor health issue. hair loss linked to an underactive thyroid. But as she sought answers, she was met with dismissals, m…

1
"I Read Myself Sober" with James Lloyd 36:40

2M ago36:40

36:40

Can you go alcohol-free without rehab, support groups, or rock-bottom moments? In this episode, I sit down with James Lloyd, who transformed his life by quitting alcohol purely through reading and podcasts—no formal programs, no interventions. James quit the booze back in 2021 and has been living alcohol-free ever since. With over 20 year’s experie…

1
From Hairdresser to Hair Detective – Victoria Scott on Trusting the Signs & Taking Control 1:00:19

2M ago1:00:19

1:00:19

Hair loss isn’t just about aging or genetics. It can be one of the first warning signs that something deeper is happening in the body. Stress, hormonal imbalances, illness, and nutritional deficiencies can all trigger excessive shedding, yet many people dismiss it until it’s too late. The body prioritises vital functions first when it’s under press…

1
Coping With A Loved One's Drinking 29:07

2M ago29:07

29:07

Watching someone you love struggle with alcohol can feel frustrating, heartbreaking, and completely out of your control. In this episode, I’m tackling one of the most common (and toughest) questions I get: How do I help someone who isn’t ready to change? I break down the real reasons people get stuck in alcohol dependence, why interventions and ult…

1
Lisa Daly’s Journey of Strength, Survival, and Purpose 1:33:14

3M ago1:33:14

1:33:14

Some stories stay with you long after they’re told, and this is one of them. In this episode of The Tell Her Podcast, Lisa Daly shares her extraordinary journey of resilience, survival, and finding purpose through adversity. From overcoming breast cancer to navigating the heartbreaking loss of her parents, Lisa’s story is a testament to the power o…

1
Is There a Better Way to do Rehab? With Karla Adkins 22:45

3M ago22:45

22:45

What if rehab isn’t the solution we’ve been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her firsthand experience with rehab clinics, the staggering costs, and why traditional recovery models often fail people struggling with alcohol dependence. We discuss the limitations of 12-step programs, the m…

1
Turning Pain into Power: Rebecca Dickenson on Boundaries, Burnout & Brave Choices 1:09:37

3M ago1:09:37

1:09:37

In this powerful episode of The Tell Her Podcast, host Sharni Knighton sits down with Rebecca Dickenson, an industry-leading hair professional and entrepreneur, to explore the emotional side of service-based careers, personal growth, and the power of human connection. Rebecca opens up about how hairdressing is more than just a job it’s about creati…

1
Surviving Cirrhosis with Karla Adkins 41:21

3M ago41:21

41:21

What if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations. Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find th…

1
Wednesday's Domaine with Luke Hemsley 33:23

3M ago33:23

33:23

Could alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday’s Domaine, to talk about the evolution of non-alcoholic wines, the science behind de-alcoholisation, and why the market is finally catching up to consumer demand. We explore how drinking habits have shifted since COVID, the growi…

1
Meet Sharni Knighton: Why She’s Sharing the Stories of Extraordinary Ordinary Women 46:36

3M ago46:36

46:36

Empowering Women: Conversations on Vulnerability, Strength, and Authenticity In the debut episode of the 'Tell Her Podcast,' host Sharni is Interviewed for an in-depth conversation about the motivations behind starting the podcast. Sharni reveals her vision to create a supportive space for women, her personal and professional journey, and the extra…

1
Clean Slate Clinics 31:39

3M ago31:39

31:39

Could a telehealth clinic revolutionise alcohol recovery? In this episode, I sit down with Chris Gimpel from the Clean Slate Clinic to discuss how their innovative, at-home detox and recovery program is making professional support more accessible than ever. We explore the barriers many face in seeking help - whether it’s location, finances, or stig…

1
Bonding Without Booze with Jane Hales 37:20

3M ago37:20

37:20

Is alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking culture impacts business performance. We break down why many companies overlook alcohol’s role in staff burnout and low morale—and what they can do about it. Jane shares practical strategies for fostering…

1
Moving from Stuck to Unstuck - with Anna Donaghey 43:55

4M ago43:55

43:55

What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate, Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame. Together, we explore why willpower isn’t the answer and how…

1
What's Next After Dry Jan? 34:54

4M ago34:54

34:54

What happens when alcohol is deeply embedded in both professional and personal cultures? In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life. We explore the societal normalisation of alcohol, it…

1
AF Wines You'll WANT to Drink with Amanda Thomson 34:54

4M ago34:54

34:54

Have you ever wished for a sophisticated alternative to alcohol that doesn’t feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry. We explore the art of crafting wines that start as fine vintages and undergo a met…

1
Parallels Between Controlling Alcohol and Controlling Diet with Josh Wood 33:37

4M ago33:37

33:37

In this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective t…

1
The Psychology of Habit Change 22:06

5M ago22:06

22:06

In this episode, we explore how small, intentional steps can make a massive difference in changing habits around alcohol. From tackling habitual drinking to understanding the role of curiosity and celebrating small wins, I share practical strategies inspired by the wisdom of "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg. We’ll look at…

1
Is Dry January A Good Idea ? 26:42

5M ago26:42

26:42

In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, and habits. We look at the benefits, from better sleep and mental clarity to improving physical health and even shedding a few pounds. But it’s not all straightforward. I also dig into the potential downs…

1
Ten Tips for Less Stress and Less Booze This Christmas 19:14

5M ago19:14

19:14

Let’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry. In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching fo…

1
Australia's Elephant in the Room 44:03

5M ago44:03

44:03

This episode dives into the deeply ingrained culture of alcohol in our workplaces and society. I’m joined by Kathryn Elliott, an alcohol-free coach from Melbourne, as we unpack how normalised drinking impacts health, productivity, and personal relationships. Kathryn shares her own powerful story, including her journey to sobriety and the eye-openin…

1
Leaders Gotta Lead with Chris Howe 23:30

6M ago23:30

23:30

This episode takes a deep dive into the role of leadership in transforming workplace culture around alcohol. I sit down with Chris Howe, a coach with years of experience in the recruitment industry, to explore how leaders can influence positive change by addressing alcohol’s impact on business productivity and employee wellbeing. Chris shares his p…

1
Health Harms From Long-Term Drinking 36:08

6M ago36:08

36:08

In this episode, we tackle the complex relationship between alcohol and long-term health, exploring how it impacts everything from liver function to mental well-being. I’m joined by Dr. Lou Mitchell, who works on the frontlines in emergency medicine, where she sees the harsh realities of alcohol misuse. From gastrointestinal issues to the stigma th…

1
Alcohol-Related Accidents & Injuries with Dr. Lou Mitchell 34:47

6M ago34:47

34:47

What happens when “just one more drink” goes too far? In this episode we welcome Dr. Lou Mitchell, an emergency medicine consultant, to uncover the harsh realities of alcohol’s impact beyond the glamour of advertisements. From head injuries to life-changing accidents, Dr. Mitchell shares sobering insights into the A&E cases caused by excessive drin…

1
Chris Gimpel's Story - Breaking out of Banking and Booze 40:08

6M ago40:08

40:08

In this episode, I sit down with Chris Gimpel, a corporate recovery advocate who’s here to share his powerful journey with alcohol. From casual after-work drinks that felt like the norm to a dependency that crept up over years, Chris opens up about his experience in a drinking culture that blurred the lines between socialising and coping. Together,…

1
Office Parties Reimagined - Bonding Over Boozing 28:24

6M ago28:24

28:24

Today, I’m tackling the chaos and questionable decisions that can happen at office Christmas parties. We’re talking excessive drinking, “hilarious” mishaps that aren’t actually funny, and those infamous next-day regrets. More importantly, I’m here to explore how we can plan safer, more inclusive celebrations without taking away the fun. We’ll look …

1
Alli's Drinks Kitchen 38:08

7M ago38:08

38:08

In today’s episode I’m talking with Alli, founder of the vibrant non-alcoholic brand, Drinks Kitchen, to explore her journey from a career in the alcohol industry to crafting unique, grown-up alternatives. Alli shares her personal story of shifting from daily drinking habits to rethinking her relationship with alcohol—particularly how becoming a mo…

1
Relapse or Data Point? 32:19

7M ago32:19

32:19

In this episode, we're tackling a topic that many people struggle with—relapses, or as I prefer to call them, "data points." We’ll explore what happens when you set out to stay alcohol-free, but end up drinking anyway. Instead of seeing it as a failure, I’ll share why I think of these moments as learning opportunities. This shift in mindset can hel…

1
From Alcohol-Fueled Life to Sober Clarity with Keith Austin 56:16

7M ago56:16

56:16

In this week’s episode, I sit down with Keith Austin, who shares his personal journey of reevaluating his relationship with alcohol. Keith openly talks about his early drinking habits, how alcohol became a part of his identity, and the gradual process of falling out of love with it. What makes Keith’s story so powerful is that he hasn’t hit rock bo…

1
A (Partially-Sighted) Man With A Vision with Alex Clapp 45:15

7M ago45:15

45:15

In this episode, I’m talking to Alex Clapp, an incredible individual who faced unimaginable challenges that turned his world upside down. Alex was living the life many of us know well — working hard, playing hard — with what seemed like a "normal" relationship with alcohol. Then, five years ago, his life took a dramatic turn. In the midst of battli…

1
Alcohol, Mental Health, and Workplace Culture: Responsibility in Leadership with Marc Caulfield 1:04:10

8M ago1:04:10

1:04:10

Today, I’m joined by the incredible Marc Caulfield, someone who knows firsthand how alcohol can affect mental health, especially in the workplace. Marc spent 28 years in the advertising world, where alcohol was often at the heart of business culture, but his own struggles with mental health led him to create a new mission: helping organisations fos…

1
Alcohol, Burnout, and Holistic Recovery: A Conversation with Rachel Philpotts 36:09

8M ago36:09

36:09

Welcome to this week’s episode. Today, I’m thrilled to chat with Rachel Philpotts, author of the award-winning The Burnout Bible and clinical director of Renew Functional Medicine Clinic. Rachel’s work helps high-achieving women recover from burnout and rediscover their energy, using cutting-edge functional medicine techniques. We’ll be talking abo…

1
Breaking Free: How Quitting Alcohol Transformed Tom Kennard’s Business and Life 48:44

8M ago48:44

48:44

In this episode, I’m chatting with Tom Kennard, an entrepreneur who made the life-changing decision to quit drinking—and believes it was key to selling his successful business. Tom shares his journey from using alcohol as a way to manage stress to realising it was holding him back, both personally and professionally. We talk about the pressures of …

1
Improving Well-Being in Advertising with Natalie Bell 52:35

8M ago52:35

52:35

In this episode, I’m joined by Natalie Bell, the CEO at MG OMD, for a heartfelt conversation about the intersection of alcohol, mental health, and the advertising industry. Natalie, known for her candid discussions about her mother’s battle with alcoholism, brings a powerful perspective on how alcohol impacts both personal lives and professional en…

1
The Book 39:27

9M ago39:27

39:27

This week, we’re exploring the impact of alcohol in the workplace and how it shapes our professional lives, often in ways we might not realise. I'll be sharing insights from my new book, Bottling Up Trouble: How Alcohol Is Harming Your Business and What to Do About It, and digging into the complex relationship between work culture and drinking habi…

Podcasts Worth a Listen

Sharni Knighton Podcasts

Podcasts Worth a Listen

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