Is There a Better Way to do Rehab? With Karla Adkins

The Alcohol Debate

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

about a year ago 22:45

MP3•Episode home

We discuss the limitations of 12-step programs, the missing education on alcohol’s impact on anxiety, and the emotional toll of leaving rehab without real tools for lasting change. Karla also opens up about what actually worked for her - including science-based recovery methods and community support.

If you’ve ever questioned the effectiveness of mainstream rehab or are looking for alternative approaches to alcohol-free living, this episode is a must-listen.

Here are the highlights:

(4:11) The Challenges and Limitations of Rehab

(6:29) Alternative Approaches to Rehab

(12:56) Karla's Personal Journey to Recovery

(13:47) The Role of Science and Community in Recovery

(19:09) Karla's Current Work and Resources

More about Karla:

The Zero Proof Life - https://www.thezeroprooflife.com

And She Came Tumbling Down - https://shorturl.at/V2FbJ

Connect with Tabbin:

Website

Instagram

Facebook

54 episodes

Is There a Better Way to do Rehab? With Karla Adkins

The Alcohol Debate

published about a year ago

MP3•Episode home

If you’ve ever questioned the effectiveness of mainstream rehab or are looking for alternative approaches to alcohol-free living, this episode is a must-listen.

Here are the highlights:

(4:11) The Challenges and Limitations of Rehab

(6:29) Alternative Approaches to Rehab

(12:56) Karla's Personal Journey to Recovery

(13:47) The Role of Science and Community in Recovery

(19:09) Karla's Current Work and Resources

More about Karla:

The Zero Proof Life - https://www.thezeroprooflife.com

And She Came Tumbling Down - https://shorturl.at/V2FbJ

Connect with Tabbin:

Website

Instagram

Facebook

54 episodes

All episodes

1
I've Never Drunk Alcohol and I Never Want To - A Muslim's Perspective 37:42

9 hours ago37:42

37:42

What if you'd never even seen anyone drink alcohol? In this episode, I speak with Sarah Sherweedy, a lecturer living in Japan who’s never touched a drop - and doesn’t plan to. We talk about growing up in a Muslim culture, why drinking feels so strange from her perspective, and what she sees in Western drinking habits that we often overlook. From agency and consent to culture and connection, this conversation offers a completely different lens on booze - and might just challenge the way you see it too. Here are the highlights: Sarah's Background and Initial Impressions (2:15) Cultural Differences and Personal Reasons for Abstaining (16:54) Impact of Alcohol on Social Interactions and Community (17:07) Weddings and Alcohol-Free Celebrations (18:06) Peer Pressure and Generational Shifts (24:00) Alternatives to Alcohol for Relaxation and Bonding (33:14) Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Moderate Drinkers - A Threat to Business? With Duncan Bhaskaran Brown 45:12

7 days ago45:12

45:12

In this episode, I’m joined by Duncan Bhaskaran Brown for a real conversation about the hidden costs of alcohol in the workplace. Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake. After 20 years of overdoing it, he cleaned up his act and trained with the world’s most successful stop smoking service. But that wasn’t enough. He studied human behaviour at Cornell University, the Chartered Management Institute and in a windowless room in Peterborough. Now regarded as a leading behaviour change expert, Duncan helps people to destroy bad habits and build new ones. We’re pulling apart the myths, talking about why “just one drink” at a work event isn’t as harmless as it seems, and how alcohol culture quietly chips away at businesses. From productivity dips to mental health impacts, we’re laying it all out. If you're curious about how changing the way your business thinks about alcohol could actually save money, culture, and people, this is one you’ll want to catch. Here are the highlights: Duncan's Journey with Alcohol (2:18) Impact of Alcohol on Businesses (4:49) Health Risks of Moderate Drinking (10:27) Alcohol and Mental Health (12:26) Alcohol and Workplace Culture (14:49) Solutions for Reducing Alcohol Harm (15:04) The Role of Education and Screening (15:25) Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Generational Trauma Stops Here with Sharni Knighton 33:52

14 days ago33:52

33:52

In this week’s episode, I’m joined by Sharni Knighton, a hair loss specialist who shares why what’s happening on our heads often points to something deeper within . We explore the striking parallels between hair loss and alcohol use - how both are often hidden, surrounded by shame, and rooted in unspoken emotional pain. Sharni has over 25 years of experience in the hairdressing industry and has owned multiple salons throughout her career. Her true passion lies in supporting women experiencing hair loss. She is also the host of the ‘Tell Her’ podcast, which discusses controversial and taboo subjects of particular interest to women Sharni opens up about growing up with her mum’s problematic drinking, breaking cycles of generational trauma, and how her salon chair became an unexpected sanctuary for women carrying heavy stories. If you’ve ever felt like you had to keep parts of your life quiet just to be accepted, this conversation will remind you that healing often starts with telling the truth - especially to yourself. Here are the highlights: Sharni Knighton's Background and Work (1:23) Parallels Between Problematic Drinking and Hair Loss (1:55) Impact of Alcohol on Mental Health and Hair Loss (4:59) Sharni's Personal Story and Family Dynamics (7:12) Sharni's Mother's Journey and Sharni’s Decision to Stop Drinking (9:04) Generational Trauma and Emotional Maturity (14:40) Sharni’s Experience with Alcohol-Free Drinks and Community Building (22:05) Connect with Sharni: Email: info@sharnikcoaching.com Website: https://www.sharniknightonacademy.com/ Podcast: https://podcasts.apple.com/gb/podcast/tell-her/id1796936982 Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
How IFS Can Help us Understand and Overcome Addiction with Cole Harvey 36:36

21 days ago36:36

36:36

In this episode, I’m joined by Cole Harvey, a coach trained in Internal Family Systems (IFS), for one of the most insightful conversations we’ve had on the show. Cole is an alcohol-free coach and Internal Family Systems (IFS) practitioner who helps people shift their relationship with alcohol through curiosity, compassion, and a deeper understanding of their inner world. We unpack the IFS approach to understanding addiction - not as a battle to be won, but as a system of protective parts trying their best to keep us safe. It’s deep, it’s compassionate, and it might just shift how you see yourself (or someone you love) forever. We talk about exiles, firefighters, managers - and how even the part of you that drinks has good intentions. If you’ve ever said “Why do I do this?” or felt stuck in cycles you can’t explain, this episode will help you reconnect with the part of you that’s whole, calm, and capable of real healing. A must-listen if you're exploring a more compassionate, trauma-informed path to recovery. Here are the highlights: Cole Harvey's Background and Introduction (2:46) Discussion on Workplace Drinking Culture (5:34) Explaining Internal Family Systems (IFS) (10:30) Practical Application of IFS (23:11) Resources and Recommendations (28:50) Connect with Cole: Website: coleharveycoaching.com Instagram: @coleharveycoaching Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Mindful Cravings Journal - A Fantastic Tool 33:20

28 days ago33:20

33:20

In this toolkit episode, I’m walking you through a brand new resource I’ve developed - the Mindful Approach to Cravings Journal. It’s a powerful tool for those moments when you say “I’m not drinking today” in the morning… and somehow find yourself pouring a glass by the evening. If you’re stuck in the cycle and sick of relying on willpower alone, this is for you. I share the full 8-step framework behind the journal, from understanding your triggers to evaluating alcohol’s real effectiveness, and what to do instead of reaching for a drink. We’ll also talk emotional awareness, cognitive dissonance, and why the goal isn’t perfection - it’s progress. Whether you drink or not, completing the journal builds self-awareness that supports long-term change. Here are the highlights: The Unstuck Program (1:21) The Mindful Approach to Cravings Journal (2:31) Step-by-Step Guide to Using the Journal (5:24) Alternatives to Drinking (20:13) Reflecting on the Experience (29:07) https://www.winetowatercoaching.com/unstuck-1 Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Which Feeds Which? The Alcohol-Stress Loop in High Pressure Jobs with Steve Dann 51:41

5 weeks ago51:41

51:41

In this episode, I sit down with Steve Dann to unpack the hidden relationship between alcohol, workplace stress, and leadership culture. Steve is an experienced senior leader with over 30 years in UK policing and eight years as a Senior Cvil Servant in the Home Office. He was recognised for strategic leadership in Afghanistan, receiving US Military Superior Civilian Medal and the UK Civilian Service Medal. He was awarded the King’s Coronation Medal for leadership as Border Force Gold Commander in 2023 With his decades of experience across high-stakes roles in policing and government, Steve brings a rare, honest perspective on how stress shows up in the workplace - and why drinking is often the unspoken coping strategy. We talk about macho team dynamics, drinking as emotional armour, and the gaps in HR and wellbeing support that leave people quietly struggling. Steve also shares how our chat opened his eyes to the role alcohol might actually be playing in rising stress-related absences. If you lead people, care about culture, or just want to understand what’s really going on behind closed doors, this conversation is a must-listen. Here are the highlights: Steve Dann's Impressive Career Background (1:59) Challenges and Coping Mechanisms in High-Stress Roles (8:16) Impact of Alcohol on Stress and Performance (11:18) The Role of Alcohol in Workplace Stress (25:17) Barriers to Addressing Alcohol and Stress in the Workplace (28:57) Potential Solutions and Future Conversations (48:50) Connect with Steve: LinkedIn: linkedin.com/in/dannsteve Email contact: steve@everus-si.com Offer to Listeners: As a thank you to podcast listeners, I’m offering the opportunity for a free consultation call to leaders or HR professionals in policing, public sector or high-risk industries who are looking to strengthen their workplace resilience and leadership in the face of behavioural risks - including the hidden impact of alcohol. To take up the offer, simply mention this podcast when you reach out via LinkedIn or email. Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Beyond the Bottle - Wisdom Gained From 2500 Alcohol Free Days 32:21

6 weeks ago32:21

32:21

After hitting 2,500 days alcohol-free, I felt called to share the real lessons this journey has taught me - not the just shiny stuff. In this episode, I open up about the twisty path I took to get here, from trying AA, hypnotherapy, and eventually discovering what actually worked for me - and why that might look completely different for you. I cover six key lessons, including why comparison keeps us stuck, how to stop chasing perfection, and the underrated power of breath-work, mindfulness, and community. Whether you're just starting out or deep into your alcohol-free life, this one’s a reminder that there's no single way to heal - just your way. Here are the highlights: The Twisty Path to Sobriety (2:14) Relapses and New Approaches (5:58) Avoiding Comparison (7:49) Celebrating Wins and Focusing on Progress (11:28) Mindset Shifts and Self-Compassion (13:21) Staying Present and Managing Stress (21:56) Building Community and Connection (26:46) Unstuck Link - https://www.winetowatercoaching.com/unstuck-1 Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
"I Read Myself Sober" with James Lloyd 36:40

7 weeks ago36:40

36:40

Can you go alcohol-free without rehab, support groups, or rock-bottom moments? In this episode, I sit down with James Lloyd, who transformed his life by quitting alcohol purely through reading and podcasts—no formal programs, no interventions. James quit the booze back in 2021 and has been living alcohol-free ever since. With over 20 year’s experience of working in senior corporate sales roles, James also holds a triple accredited Diploma in Positive Psychology and Coaching, specialising in Alcohol Free Performance. He now helps other corporate leaders to stop drinking and start living healthier, happier lives. We‘ll cover his career in the film industry, where free bars and late nights were the norm, and the moment he realised his drinking wasn’t in his control. James shares how questioning his beliefs around alcohol, rewiring his mindset, and focusing on sleep, mental clarity, and personal growth changed everything. If you’re curious about quitting but don’t resonate with traditional recovery models, this conversation will open your eyes to a different way forward. Here are the highlights: (2:10) James Lloyd's Background and Initial Drinking Patterns (10:24) Transition to Alcohol-Free Living (13:14) Challenges and Beliefs About Alcohol (21:43) Impact of Alcohol-Free Living on Health and Well-being (27:05) Professional Transition and Coaching Exclusive Limited Time Offer - Exclusive to listeners of The Alcohol Debate, sign up for James’ 6 week coaching program before 30th April 2025 and receive a 20% discount. Apply at James’ website – AlcoholFreeCoach.com Connect with James: LinkedIn – https://www.linkedin.com/in/james-lloyd-48313032/ Website – AlcoholFreeCoach.com YouTube – https://www.youtube.com/@alcoholfreecoach Email – james@alcoholfreecoach.com Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Coping With A Loved One's Drinking 29:07

8 weeks ago29:07

29:07

Watching someone you love struggle with alcohol can feel frustrating, heartbreaking, and completely out of your control. In this episode, I’m tackling one of the most common (and toughest) questions I get: How do I help someone who isn’t ready to change? I break down the real reasons people get stuck in alcohol dependence, why interventions and ultimatums rarely work, and how to shift your approach from fixing to supporting. You’ll learn what actually helps, why “letting them” is sometimes the best thing you can do, and how to protect your well-being in the process. If you’ve ever felt helpless in this situation, this episode is for you. Here are the highlights: (1:37) Understanding the Struggle with Alcohol (7:13) Genetic vs. Nurture in Alcohol Use Disorder (12:03) The Addictive Nature of Alcohol (18:07) The Role of the Loved One in Supporting Change (23:13) Practical Steps for Loved Ones Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Is There a Better Way to do Rehab? With Karla Adkins 22:45

9 weeks ago22:45

22:45

What if rehab isn’t the solution we’ve been led to believe it is? In this episode, I continue my conversation with Karla Adkins, who shares her firsthand experience with rehab clinics, the staggering costs, and why traditional recovery models often fail people struggling with alcohol dependence. We discuss the limitations of 12-step programs, the missing education on alcohol’s impact on anxiety, and the emotional toll of leaving rehab without real tools for lasting change. Karla also opens up about what actually worked for her - including science-based recovery methods and community support. If you’ve ever questioned the effectiveness of mainstream rehab or are looking for alternative approaches to alcohol-free living, this episode is a must-listen. Here are the highlights: (4:11) The Challenges and Limitations of Rehab (6:29) Alternative Approaches to Rehab (12:56) Karla's Personal Journey to Recovery (13:47) The Role of Science and Community in Recovery (19:09) Karla's Current Work and Resources More about Karla: The Zero Proof Life - https://www.thezeroprooflife.com And She Came Tumbling Down - https://shorturl.at/V2FbJ Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Surviving Cirrhosis with Karla Adkins 41:21

10 weeks ago41:21

41:21

What if a cirrhosis diagnosis wasn’t the end of the story? In this episode, I sit down with Karla Adkins, whose remarkable recovery journey defied medical expectations. Karla is the co-owner of The Zero Proof Life and author. She started her alcohol free journey in 2014 and is committed to providing a safe, judgement-free space so other can find their own path to freedom. Karla opens up about how years of anxiety led her to “give alcohol a job,” how shame kept her silent, and the terrifying moment she realised her body couldn’t keep up anymore. We explore how stigma, misunderstanding, and a lack of support often prevent people from seeking help. Karla’s story isn’t just one of survival-it’s a testament to the body’s resilience and the transformative power of self-compassion. If you’ve ever questioned how alcohol impacts your health, this conversation offers hope, honesty, and insight you won’t forget. Here are the highlights: (3:59) Karla's Journey with Alcohol (9:15) Alcohol’s Impact on Karla’s Health (10:43) The Crisis Point (20:16) The Emotional Impact of A Life-Threatening Diagnosis (25:33) Recovery and Personal Growth (26:06) The Lack of Understanding Around Alcohol’s Negative Impact (29:43) Prevention and Early Intervention More about Karla: The Zero Proof Life https://www.thezeroprooflife.com And She Came Tumbling Down https://shorturl.at/V2FbJ Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Wednesday's Domaine with Luke Hemsley 33:23

11 weeks ago33:23

33:23

Could alcohol-free wine finally be getting it right? In this episode, I sit down with Luke Hemsley, founder of Wednesday’s Domaine, to talk about the evolution of non-alcoholic wines, the science behind de-alcoholisation, and why the market is finally catching up to consumer demand. We explore how drinking habits have shifted since COVID, the growing appeal of alcohol-free options beyond just sobriety, and the rituals that make wine such a social staple. Luke also shares what makes a good alcohol-free wine (and why so many miss the mark). If you’re curious about the future of wine without the booze, this one’s for you! Here are the highlights: (6:04) Impact of COVID-19 on Alcohol Consumption (7:34) Social and Ritual Aspects of Alcohol-Free Wine (17:21) Challenges and Innovations in Alcohol-Free Wine Production (22:43) Market Dynamics and Consumer Perception (27:18) Placebo Effect and Consumer Expectations Luke’s website : https://wednesdaysdomaine.com/ Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Clean Slate Clinics 31:39

12 weeks ago31:39

31:39

Could a telehealth clinic revolutionise alcohol recovery? In this episode, I sit down with Chris Gimpel from the Clean Slate Clinic to discuss how their innovative, at-home detox and recovery program is making professional support more accessible than ever. We explore the barriers many face in seeking help - whether it’s location, finances, or stigma - and how Clean Slate’s 12-month program provides medical, psychological, and community support from the comfort of home. If you’ve ever wondered about alternatives to traditional rehab, or if a more flexible approach to sobriety could work for you, this episode is packed with insights. Here are the highlights: (1:20) Chris Gimpel's Background and Clean Slate Clinic (3:40) Telehealth and Accessibility (6:18) Program Structure and Benefits (12:02) Approach to Recovery and Detox Process (21:50) Support and Community (25:10) Expansion to the UK You can connect with Chris here: Chris Gimpel on LinkedIn Learn more about Clean Slate by visiting: www.cleanslateclinic.com Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Bonding Without Booze with Jane Hales 37:20

13 weeks ago37:20

37:20

Is alcohol quietly harming workplace productivity? In this episode, I sit down with business efficiency expert Jane Hales to explore how drinking culture impacts business performance. We break down why many companies overlook alcohol’s role in staff burnout and low morale—and what they can do about it. Jane shares practical strategies for fostering a healthier workplace, from data-driven employee support to building team culture beyond after-work drinks. If you’re a business leader or just curious about alcohol’s hidden effects on productivity, this episode offers eye-opening insights and actionable solutions. Here are the highlights: (2:04) Introduction to Jane Hales (3:16) Challenges of Having Difficult Conversations in Business (6:16) Impact of Alcohol on Employee Performance and Absenteeism (20:02) Strategies for Improving Employee Well-being and Reducing Alcohol Use (20:38) Team Building Activities Without Alcohol (27:02) Creating a Psychologically Safe Workplace Connect with Jane: https://partofthe.team/ LinkedIn: https://www.linkedin.com/in/jane-hales/ X: https://x.com/JaneVHales Connect with Tabbin: LinkedIn Website Instagram Facebook…

1
Moving from Stuck to Unstuck - with Anna Donaghey 43:55

14 weeks ago43:55

43:55

What does it really mean to feel stuck in your relationship with alcohol? In this special episode of The Alcohol Debate , Alcohol Mindset Coach, Anna Donaghey joins me to share our personal journeys through addiction and how we broke free from the cycle of self-loathing, secrecy, and shame. Together, we explore why willpower isn’t the answer and how real change comes from understanding addiction, reframing beliefs, and embracing community. We’re also excited to introduce Unstuck , a 12-week program we’ve designed to help women break free from the overwhelm and take back control of their lives. With coaching, community, and actionable strategies, this program offers the support we both wish we had when we were in the thick of it. If you’re ready to rewrite your story, this episode is the perfect place to start. Here are the highlights: (3:58) The Cycle of Alcohol Use (9:30) Impact of Alcohol on Personal and Professional Lives (16:50) Seeking Help and Therapy (22:40) Exploring Alternative Methods (34:41) The Role of Community and Support (39:14) Details of the "Unstuck" Program To find out more about the Unstuck! Programme and to book a 20 minute call to find out more, go to this link Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
What's Next After Dry Jan? 34:54

15 weeks ago34:54

34:54

What happens when alcohol is deeply embedded in both professional and personal cultures? In this episode, retired Chief Superintendent and alcohol freedom coach Maria Fox shares her journey from heavy drinking as a coping mechanism in the police force to finding freedom and transforming her life. We explore the societal normalisation of alcohol, its staggering impact on public services, and the ripple effects of drinking on mental health and relationships. Maria offers insights from her coaching work and discusses the power of tools like the Alcohol Experiment to help others break free. I f you’ve ever wondered about the true cost of alcohol, this episode is a must-listen. Here are the highlights: (2:18) Maria Fox's Personal Journey with Alcohol (5:08) The Normalisation of Drinking in the Police Force (10:29) The Impact of Alcohol on Maria's Life and Career (14:01) The Role of Alcohol in Society and Police Work (21:16) The Alcohol Experiment (32:00) The Benefits of Reducing Alcohol Consumption Connect with Maria: Email Website Instagram - @livewelland_free YouTube - @MariaFoxWellness Crisis to Comeback–a roadmap to health transformation after burnout - https://amzn.eu/d/gczGDwq Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
AF Wines You'll WANT to Drink with Amanda Thomson 34:54

16 weeks ago34:54

34:54

Have you ever wished for a sophisticated alternative to alcohol that doesn’t feel like a compromise? In this episode, I sit down with Amanda Thompon, founder and CEO of Noughty Wines, to discuss how her premium non-alcoholic wines are reshaping the beverage industry. We explore the art of crafting wines that start as fine vintages and undergo a meticulous de-alcoholising process to retain their rich flavours—making them a game-changer for wine lovers. From redefining wine rituals to targeting a broad audience, Amanda shares her mission to make non-alcoholic wines accessible and desirable. Whether you’re curious about cutting back or looking for quality options, this conversation is packed with insights to inspire your next toast. Here are the highlights: (3:00) Amanda Thomson's Background and Noughty Wines (7:38) Challenges and Opportunities in the Non-Alcoholic Wine Market (15:07) Production Process and Quality of Naughty Wines (20:01) Target Audience and Market Positioning (28:04) Health Benefits and Personal Stories (30:31) B Corp Status and Ethical Practices Connect with Amanda and claim some great offers! Instagram: @noughtyaf and @thomsonandscott Tiktok: @noughtyaf Linkedin: Thomson & Scott Website: www.noughtyaf.com Discount code: For 10% off a case of 6 use code TABBIN Please note this discount only applies to 6 bottles and will not work on smaller orders. Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Parallels Between Controlling Alcohol and Controlling Diet with Josh Wood 33:37

17 weeks ago33:37

33:37

In this episode, I’m joined by Josh Wood, is a TEDx speaker, health educator, and online coach based in Tasmania, dedicated to helping busy professionals achieve lifelong strength and wellness. With over 15 years of experience as a competitive powerlifter, combat sports athlete, and wilderness guide, Josh brings a unique and practical perspective to health and fitness. Josh shares practical strategies for mindful eating and making better choices. Together, we connect these ideas to drinking habits, discussing how to take control of emotional triggers and replace them with healthier alternatives. It’s all about those small, conscious decisions that can make a big difference. We also tackle the idea of embracing mistakes as learning opportunities. Whether it’s a slip-up with food or alcohol, the key is not letting it derail your progress. We dive into real-world strategies for staying on track, managing cravings, and understanding the role our choices play in our overall wellbeing. If you’ve ever wanted to take a more mindful approach to your habits, this episode is packed with tips and relatable insights. Here are the highlights: (3:09) The Apple Test and Its Relevance to Alcohol (9:38) Choosing Better: Nutrition and Alcohol (16:58) Don't Eat Your Emotions and Let Treats Be Treats (24:57) Good Enough and Mistakes Happen Connect with Josh: Free Eat Like an Adult Guide - https://strongforlife.online/eat-like-an-adult Website - https://strongforlife.online IG- instagram.com/coachjoshwood Watch my TEDx Talk: Six Habits to Eat Like an Adult Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
The Psychology of Habit Change 22:06

18 weeks ago22:06

22:06

In this episode, we explore how small, intentional steps can make a massive difference in changing habits around alcohol. From tackling habitual drinking to understanding the role of curiosity and celebrating small wins, I share practical strategies inspired by the wisdom of "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg. We’ll look at how to design your environment for success, stack habits for consistency, and embrace a mindset of progress over perfection. Whether you’re aiming to cut back, quit, or simply rethink your relationship with alcohol, this episode offers a compassionate and empowering approach to habit change. Let’s explore what life could look like with a little more clarity, energy, and confidence. Here are the highlights: (3:10) Understanding Habitual Drinking and Willpower (5:34) Recommended Books and Starting Small (9:53) Embracing Curiosity and Focusing on Identity (13:29) Practical Strategies for Changing Alcohol Habits (17:36) The Goal is Progress, Not perfection Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Is Dry January A Good Idea ? 26:42

19 weeks ago26:42

26:42

In this episode, I explore the idea of Dry January—why it's more than just skipping a drink and how it can genuinely impact your health, mindset, and habits. We look at the benefits, from better sleep and mental clarity to improving physical health and even shedding a few pounds. But it’s not all straightforward. I also dig into the potential downsides, like the pressure of all-or-nothing thinking or the societal expectations that come with it. Whether you’re contemplating Dry January or just curious about your relationship with alcohol, this episode breaks it all down with honesty and a bit of humour. Here are the highlights: (2:20) Advantages of Dry January (7:33) Physical and Social Benefits of Dry January (13:05) Disadvantages and Potential Downsides (14:07) Addressing Social Pressure and Setting Realistic Expectations (23:14) Conclusion and Final Thoughts Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Ten Tips for Less Stress and Less Booze This Christmas 19:14

20 weeks ago19:14

19:14

Let’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry. In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching for the bottle. From creating a budget that doesn’t break the bank to navigating tricky conversations and avoiding those post-party regrets, you’ll come away with ideas that actually work. If you’re ready for a holiday season that’s lighter on stress and heavy on self-care, this one’s for you. Here are the highlights: (3:56) Facing Emotional Challenges During Christmas (5:50) Setting Boundaries and Self-Care (7:39) Navigating a Booze-Free Christmas (12:13) Adopting a Positive Mindset (13:36) Engaging in Conversations and Avoiding Pitfalls Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Australia's Elephant in the Room 44:03

21 weeks ago44:03

44:03

This episode dives into the deeply ingrained culture of alcohol in our workplaces and society. I’m joined by Kathryn Elliott, an alcohol-free coach from Melbourne, as we unpack how normalised drinking impacts health, productivity, and personal relationships. Kathryn shares her own powerful story, including her journey to sobriety and the eye-opening link between alcohol and breast cancer—something rarely discussed but critically important. We also discuss how businesses can shift away from alcohol-focused events and create inclusive spaces that don’t rely on booze for bonding. Whether you’re curious about mindful drinking or rethinking workplace traditions, this conversation offers practical advice and fresh perspectives to inspire change. Here are the highlights: (3:34) Kathryn's Personal Story with Alcohol (7:58) Impact of Breast Cancer on Kathryn's Life (14:43) Alcohol and Breast Cancer: A Global Issue (15:21) Changing Alcohol Culture in Workplaces (31:12) The Role of Employers in Supporting Employee Health (35:35) Personal Stories and Sharing Experiences (37:55) Challenges in Employee Assistance Programs Connect with Kathryn: https://www.thealcoholmindsetcoach.com/the-alcohol-mindset-coach https://www.instagram.com/thealcoholmindsetcoach/ https://www.linkedin.com/in/kathryn-elliott-630ab532 Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Leaders Gotta Lead with Chris Howe 23:30

22 weeks ago23:30

23:30

This episode takes a deep dive into the role of leadership in transforming workplace culture around alcohol. I sit down with Chris Howe, a coach with years of experience in the recruitment industry, to explore how leaders can influence positive change by addressing alcohol’s impact on business productivity and employee wellbeing. Chris shares his personal journey with alcohol, offering insights on how senior leaders can set the tone for healthier habits in their organisations. We also discuss practical steps to reduce alcohol-centric business practices, from client entertainment to team rewards, and how fostering an inclusive, mindful culture can boost productivity and morale. If you’re curious about how leaders can inspire change while improving their own health and performance, this conversation offers plenty of actionable advice and real-world examples. Here are the highlights: (4:07) Chris's Personal Alcohol Journey and Its Impact (7:09) The Role of Personal Development in Alcohol Recovery (17:49) Impact of Alcohol on Business and Leadership (24:24) Creating a Supportive Culture for Alcohol Recovery (29:32) Challenges and Solutions for Changing Alcohol Culture (31:07) The Role of Confidentiality and Expert Support Connect with Chris: LinkedIn: www.linkedin.com/in/chrishowecoach Website: www.yourresultscoach.co.uk Email: chris@yourresultscoach.co.uk Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Health Harms From Long-Term Drinking 36:08

23 weeks ago36:08

36:08

In this episode, we tackle the complex relationship between alcohol and long-term health, exploring how it impacts everything from liver function to mental well-being. I’m joined by Dr. Lou Mitchell, who works on the frontlines in emergency medicine, where she sees the harsh realities of alcohol misuse. From gastrointestinal issues to the stigma that often prevents people from seeking help, we unpack the consequences of excessive drinking and the importance of being honest with healthcare providers. Whether you’re curious about the long-term effects of alcohol or want practical advice for cutting back, this episode is for you. Here are the highlights: (3:14) Common Health Issues Related to Alcohol Misuse (7:32) Impact of Alcohol on the Liver and Heart (16:37) Challenges in Accessing Alcohol Support Services (19:37) Myths About Alcohol and Heart Health (25:43) Cognitive Effects of Alcohol More about Lou: Lou Mitchell is an NHS Consultant in Emergency Medicine in the South-West of England. She qualified as a doctor in 2003 and was a junior doctor and emergency medicine trainee in London, New Zealand, and the South-West of England. She has interests in toxicology, what makes people attend A&E frequently and addressing that, and medical education. Whilst she works for the NHS, her views are entirely her own. Link : https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/ Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Alcohol-Related Accidents & Injuries with Dr. Lou Mitchell 34:47

24 weeks ago34:47

34:47

What happens when “just one more drink” goes too far? In this episode we welcome Dr. Lou Mitchell, an emergency medicine consultant, to uncover the harsh realities of alcohol’s impact beyond the glamour of advertisements. From head injuries to life-changing accidents, Dr. Mitchell shares sobering insights into the A&E cases caused by excessive drinking. With a mix of compelling stories and expert perspective, we explore how alcohol affects decision-making, relationships, and public safety. If you’ve ever wondered what really happens when the night doesn’t go as planned, this is an episode you won’t want to miss. Here are the highlights: (1:22) Introduction of Dr. Lou Mitchell (3:58) Types of Alcohol-Related Accidents and Injuries (9:16) Impact of Alcohol on Young People (12:06) Alcohol and Violence (17:03) Changing Drinking Patterns Among Young People (32:20) Role of Alcohol Advertising More about Lou: Lou Mitchell is an NHS Consultant in Emergency Medicine in the South-West of England. She qualified as a doctor in 2003 and was a junior doctor and emergency medicine trainee in London, New Zealand, and the South-West of England. She has interests in toxicology, what makes people attend A&E frequently and addressing that, and medical education. Whilst she works for the NHS, her views are entirely her own. https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/…

The Alcohol Debate

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Chris Gimpel's Story - Breaking out of Banking and Booze 40:08

25 weeks ago40:08

40:08

In this episode, I sit down with Chris Gimpel, a corporate recovery advocate who’s here to share his powerful journey with alcohol. From casual after-work drinks that felt like the norm to a dependency that crept up over years, Chris opens up about his experience in a drinking culture that blurred the lines between socialising and coping. Together, we explore how alcohol impacts not just the individual but entire work cultures and sports communities. Chris shares insights into the highs and lows, and what finally pushed him to make a change. If you've ever questioned your own relationship with drinking or the social pressures around it, Chris’s story offers both a cautionary tale and a hopeful path forward. Here are the highlights: (1:58) Chris’ Early Life and Introduction to Alcohol (9:04) The Role of Alcohol in Social and Corporate Life (16:19) Impact of Rugby Culture (25:46) Realisation and Decision to Change (33:31) Support and Resources for Change (35:32) Personal Motivation More about Chris: Chris Gimpel is a corporate recovery advocate and Head of Client Engagement at the Clean Slate Clinic, where he empowers individuals and organisations to navigate and redefine their relationship with alcohol. Having overcome his own journey with Alcohol Use Disorder, Chris combines his lived experience with over 15 years in corporate change management, helping others tackle the cultural and personal challenges that alcohol dependency often brings, especially in high-pressure work environments. In partnership with Clean Slate Clinic, Chris is at the forefront of reshaping how organisations view and address alcohol use, championing a compassionate and practical approach to recovery. With Clean Slate’s ground breaking model, Chris supports clients as they explore a new path to clarity, productivity, and wellness — free from the constraints of traditional stigma. Through education and support, Chris helps professionals realise that seeking help doesn’t mean committing to never drinking again, but rather to understanding how alcohol impacts their lives and work. Chris brings an empathetic yet solution-oriented voice to conversations on the role of alcohol in the workplace, aiming to break down barriers to seeking help and fostering inclusive corporate cultures. With his combination of corporate insight and personal recovery experience, Chris offers a unique, trusted perspective on the journey to healthier, more fulfilling professional and personal lives. You can connect with Chris here: Chris Gimpel on LinkedIn Learn more about Clean Slate by visiting: www.cleanslateclinic.com Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Office Parties Reimagined - Bonding Over Boozing 28:24

26 weeks ago28:24

28:24

Today, I’m tackling the chaos and questionable decisions that can happen at office Christmas parties. We’re talking excessive drinking, “hilarious” mishaps that aren’t actually funny, and those infamous next-day regrets. More importantly, I’m here to explore how we can plan safer, more inclusive celebrations without taking away the fun. We’ll look at ways to create memorable parties that don’t revolve around heavy drinking, from engaging activities to thoughtful non-alcoholic drink options Whether you’re planning or simply attending, let’s make this year’s party one to remember—for the right reasons. https://www.acas.org.uk/sexual-harassment/steps-for-employers-to-prevent-sexual-harassment Here are the highlights: (3:42) Consequences of Excessive Drinking at Office Parties (7:14) Inclusive and Non-Alcoholic Party Options (17:42) Encouraging Non-Alcoholic Drinks (22:39) Legal Responsibilities and Risk Management Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Alli's Drinks Kitchen 38:08

27 weeks ago38:08

38:08

In today’s episode I’m talking with Alli, founder of the vibrant non-alcoholic brand, Drinks Kitchen, to explore her journey from a career in the alcohol industry to crafting unique, grown-up alternatives. Alli shares her personal story of shifting from daily drinking habits to rethinking her relationship with alcohol—particularly how becoming a mother and seeing the effects of alcohol on her life led her to seek something different. We talk about the creative and logistical side of building her brand, from sourcing botanicals to crafting flavours that are sophisticated, layered, and wholly original. Whether you’re looking for a refreshing, alcohol-free option or are curious about changing your drinking habits, Alli’s insights on finding fulfilment beyond the bottle are both inspiring and refreshingly honest. Here are the highlights: (2:40) Alli's Background and Career in Drinks Industry (5:00) Alli’s Personal Journey with Alcohol (10:07) Efforts to Change Drinking Habits (13:35) Starting Drinks Kitchen (23:24) Challenges and Successes of Drinks Kitchen (27:50) The Impact of Friend's Death This is Alli's website https://drinkskitchen.online/ Special Offer for listeners to this podcast - 20% off a 950ml bottle or off every 950ml bottle if bought in one transaction. So rather than £27.00, you will pay £21.60 and its free postage too! The code is winetowater24 LinkedIn pages : https://www.linkedin.com/in/alli-lucy-briaris-1a18256/ https://www.linkedin.com/company/drinks-kitchen-limited/?viewAsMember=true You can find Alli on Instagram here: https://www.instagram.com/drinks_kitchen/ Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
Relapse or Data Point? 32:19

28 weeks ago32:19

32:19

In this episode, we're tackling a topic that many people struggle with—relapses, or as I prefer to call them, "data points." We’ll explore what happens when you set out to stay alcohol-free, but end up drinking anyway. Instead of seeing it as a failure, I’ll share why I think of these moments as learning opportunities. This shift in mindset can help you move forward with compassion and growth, instead of shame and frustration. We’ll break down how to "mine" these data points to understand what triggered the slip-up and how you can approach similar situations in the future with more confidence. It’s all about learning, not perfection. Here are the highlights: (3:51) The Concept of Data Points (9:59) Understanding Emotions and Mindset (21:28) Reflecting on the Aftermath of a Relapse (24:27) Strategies for Avoiding Relapses (28:50) Embracing Alcohol-Free Activities Connect with Tabbin: LinkedIn Website Instagram Facebook…

The Alcohol Debate

1
From Alcohol-Fueled Life to Sober Clarity with Keith Austin 56:16

29 weeks ago56:16