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Welcome to Taken with Transportation, the official podcast of the San Francisco Municipal Transportation Agency (SFMTA). Each episode will take you along for the ride as we profile the people and policies that make accessible, equitable transportation in San Francisco possible. These stories will cover everything from the city’s streets to the inner workings of the SFMTA and offer insight and perspectives you won’t get anywhere else. We’re passionate about the work we do and want to share th ...
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Feed Me!

Star 101.3

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LOVE FOOD? LOVE GREAT STORIES AND CONVERSATIONS WITH CELEBRITIES, CHEFS, ATHLETES, POP STARS AND FOODIES? THEN JOIN— RADIO’S MARCUS NAJERA--FOR THE FEED ME PODCAST. LISTEN AS MARCUS UNCOVERS THE STORIES BEHIND THE STORY OF FOOD ALONG WITH A FEW SURPRISES.
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The Grub Up

Star 101.3

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How do I make my home cooking taste just like my favorite restaurant? Join iHeartMedia personality and self-proclaimed "food nerd" Marcus Najera along with some of the best chefs in the country as they delve into ingredients, pro techniques, and give you tips only the chefs know to seriously elevate your kitchen game. Let's get cooking...
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2 Girls 1 Podcast

Star 101.3 (KIOI-FM)

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The reality of the single life of girls over 35. Sandy and Carolyn talk about the reality of being single after 35 from wanting to stay home at night and wear your favorite scrunchie to bed to finding that first grey hair down THERE! You'll want to make fun of them until you realize you can totally relate!
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My youngest Corgi, Ryland, was fat-shamed at the vet. I think there is a better way to let someone know their kid needs to drop a few lbs. Take Your PTO Half of people don't take their vacation days. Do you? Or do you worry about being judged? Marcus shared how his daughter impressed him this weekend. She said something that warmed his heart. When …
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Firefighters Use Narcan To Revive Puppy Exposed To Fentanyl The Bottom Line: Firefighters in Lacey, Washington, saved an unresponsive puppy exposed to fentanyl by administering Narcan, a medication used to reverse opioid overdoses. The treatment was successful, and the puppy has recovered well. The fire department says such cases are rare, but they…
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Alejandra met Chris on Tinder. They started messaging and really hit it off. They decided to go for a walk around Lake Merced as the first date followed by some Ramen on 19th avenue. They both go to SF State and neither one of them have a car so they decided to keep it in the neighborhood. Now, she has disappeared.…
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Things I Like More As I Get Older This was on Reddit. Here are a few examples, what would be one of yours? "Myself." "Silence and people canceling plans – that’s foreplay now." "Being at home, being in bed by 11pm, and grocery shopping." "Not having plans." "Having real conversations, no phone, hanging out with myself, and the self respect I have g…
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Marcus already ruined his new appliances within 24 hours of delivery. He was using his new induction stove. He didn't realize how hot it gets so quickly. Not only did he destroy a nice pan but left a heat mark on the new top. His was wife was so disappointed. Have you ever ruined something new right away? Frugal Tips From Boomers Pack a lunch Use c…
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Dirtiest Parts Of Your Hotel According To The Housekeepers Decorative pillows - These don’t get washed often, if at all. High-touch surfaces - Hotel room phones are the most unsanitary item. Higher-end hotels may give remotes, light switches and phones a wipe down before every check-in, but don’t count on it. Carpets - They tend to trap dust and ba…
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Tori and Evan went for Mediterranean food in Jack London Square. Tori said Evan was sweet, artsy, and “had poet energy.” It really matched her vibe. She thought the date was very sweet and was sure there would be a second date, but Evan has disappeared.By Star 101.3
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Four Types Of Food That Make You Smell People with the rare disorder trimethylaminuria can give off a fishy odor after eating seafood. Vegetables such as broccoli and cabbage contain sulfur that escapes through breath, sweat, and gas. Spices like curry and cumin send volatile oils into the bloodstream, then out through sweat glands, leaving a linge…
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Americans Are Divided On AI Americans are divided on the implications of artificial intelligence. According to a recent Gallup poll, 49-percent of U.S. adults surveyed said AI is "just the latest in a long line of technological advancements that humans will learn to use to improve their lives and society." But the polling also found that the other …
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How To Relieve Anxiety In Seconds Dr. Anita Phillips, a trauma therapist, says you can deal with anxiety in just seconds. The first exercise is called the "voo" technique. You take a deep breath in, then breathe out while making the sound "voo" for as long as your exhale lasts. The vibration you feel helps work anxiety out of your body. The second …
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My Girlfriend's Apartment Is Giving Me Anxiety How would you handle this? You want to move in with your girlfriend, but she has a ton of knick-knacks, plants and just plain stuff. He is a minimalist and feels like he couldn't move in with her if she didn't at least get rid of half of it. No Makeup On The First Date In general, Gen Z has trended tow…
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Americans Are Struggling To Get Off The Couch. Maybe it shouldn't be so comfy. Americans just aren’t as active as they used to be pre-pandemic, according to a new study. It finds that we’re still logging about six hours of sitting time today, the same as it was in 2021. It seems the technology we started using during lockdown, like Zoom meetings an…
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I was completely floored and flattered. My besties threw me a surprise birthday party over the weekend. Between my girl, Kim, my husband "The Jeff" and Marcus, they were able to keep me in the dark. It was such an amazing moment. I feel so blessed. And for people that couldn't make it, they did a video montage. So sweet. Is It Going To Be A Good Or…
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Red Flags You Are Getting Scammed Between AI, texts, DM's...scams are around every corner. Emergency Overload: Scammers love to trigger your panic response with emergencies like“Your grandson’s in jail!” or “You owe the IRS!” and that’s because freaked-out people don’t ask questions. Too Fast, Too Furious: That “limited-time offer” or urgent reques…
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Phrases To Use To Avoid More Work: How do you think your boss would respond to these? “I'd love to help, but my plate is full right now” “Let me check my schedule and get back to you” “I don’t think I’m the best fit for this but I’d be happy to support you in another way” “Let me revisit this at a later date” “That’s outside my current scope, but I…
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Corey Pulled A Marcus On Vacation The heat was the only drawback; they were breaking records for the heat which slowed us down just a bit. So, when we were in Disney...my husband crashed. I wasn't going to waste our fast passes or the fireworks show. So, I went solo. I was so happy I didn't miss it. Wandering Off When Traveling A father on Facebook…
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Between Father’s Day and graduation season, June is the month of dads and grads. So, in this special episode, we’re profiling eight of the agency’s fathers and recent graduates. We get to know Parking Control Officers Lloyd Glover, Willie Moore and Harold Laughlin, Director of Parking Enforcement and Operations Ted Graff, Muni Operator Joe Kibbles,…
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Muni service changes are coming this weekend. Beginning June 21, three bus routes will be trimmed and two others will be combined into one. The changes might be confusing, so in this episode we’ll walk you through them. We hop on board one of the affected buses and visit some of the stops and neighborhoods serviced by the other. We discuss how the …
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Surprising Things You Had To Teach Your Husband, For Ex: "I taught my husband that simply letting the water rinse the soap off his body wasn’t cleaning his feet. He had never actually 'washed' his feet." Things Happy Couples Do Without Their Phones Try each other's hobbies Schedule regular check-ins Engage in parallel play Create rituals and routin…
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How Do We Get The Jeff To Declutter? Corey's in-laws are coming in town on Saturday, and she is desperately trying to get the house in order. She has her areas maintained, but Jeff's stuff is everywhere. He has a million pairs of Nike shoes, his hot rod tires, a tire jack, miscellaneous stuff everywhere, etc. How does she approach the subject witho…
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Marcus Finally Got Got In Vegas, Marcus was doing his typical man-splaining to bartenders. He is very specific about his cocktails. Well, he finally met his match when he ordered a traditional Spanish cocktail at a nice Spanish restaurant. It's called carajillo and it is made with espresso and Liquor 43. However, he asked to add a premium tequila. …
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Vegas Was Roller Coaster of Emotions Marcus was in Vegas this weekend. The good news is that he came home a winner. The bad news was the turmoil on his flight home. They literally had to turn the plane around to remove a passenger. When Riding in the Car, What Are The Rules for Being a Passenger? Passengers complaining, followed by blocking the mir…
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Things In Your Bathroom To Throw Out Now Product packaging: Put cotton swabs in glass jars, instead, and you'll turn your bathroom into a spa-like experience, just by decluttering. Free cosmetic samples: They sit in cabinets or drawers for much longer than they should. Duplicates of anything: we're talking about having duplicate hot tools and toile…
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Thoughts Shift That Will Change Your Perspective: Perspective really is powerful. We can be our own worst enemies and get in our own way. All it can take is a different way of thinking to help us overcome that obstacle. Instead of saying “I’m not ready” say “No one really is” Stop calling it procrastination, start calling it fear Ditch the guilt sp…
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How To Kick the Snooze Button Habit: Waking up several times interrupts and fragments sleep, which means you’ll cycle back and forth between light, non restorative sleep and being awake, which isn’t restful. It can leave you feeling tired and groggy when you finally get out of bed. It reinforces bad sleep habits On top of not feeling rested, alert …
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