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They Think It's All Sober

They Think It's All Sober Podcast

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Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with a ...
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Welcome to The Samantha Parker Show! An unfiltered and slightly unhinged look at what happens when you ditch the booze but keep the good stuff. I’m your Sober Bestie, Sam, and this is the sober space you didn’t know you needed. Whether you’re sober curious, counting hours to that 24-hour chip, or a seasoned sober bestie, we’re here to spill the tea on how to live your best life sober. We’re setting boundaries, chasing dreams, and living life to its fullest... just doing it with Mocktails now ...
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Sisters In Sobriety

Sonia Kahlon and Kathleen Killen

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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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Life conversations from a woman going through the same s*** as you. Tune in for weekly episodes around mindset, money, entrepreneurship, travel, podcasting, and lifestyle, all through a filter of transparency and context.Get ready to think, laugh, ponder, or nod in agreement as you tune into Chelsea's (mostly) non-expert opinions.
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Single Dad, Sober Dad is an insightful look at life through the eyes of a single dad of 4, who throughout the past almost 5 years has been able to maintain his sobriety and his sanity. The show appeals to all walks of life, older, younger, single, or married. It's a show that brings humor to the everyday struggles as a parent, with a twist of sobriety. It's a show that will hopefully inspire just one person to realize that life can get better if they're struggling with addiction or just ever ...
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Welcome to Over the Influence, the podcast where sobriety isn't just a choice - it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol. Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you hear ...
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The Brand Memo is for purpose-driven, freedom-focused entrepreneurs who want to grow without burnout, hustle, or the pressure to do things a certain way (We're all about outside-the-box solutions!). Each episode delivers actionable insights on branding, marketing, and business strategy—plus the mindset shifts, systems, and habits that make success sustainable. Think of it like a coffee chat with a friend—honest and packed with real tips to help you scale with clarity, confidence, and ease. B ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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You don’t have to hit rock bottom. You don’t need to call yourself an alcoholic. And you definitely don’t have to commit to never drinking again if that feels too scary. How to Drink Less is for anyone who’s ready for a healthier, more intentional relationship with alcohol—whether you’re just starting on your sober-curious journey, trying to cut back on drinking, or looking for a new way to control alcohol cravings without relying only on willpower. Hosted by sobriety coach and hypnotist Adr ...
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Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery. No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too. Inside each episode, you'll find: - Direct conversations with guests who understand recovery from personal or professional experience - Pivotal moments from their journey - their insights, and how you can ...
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The Knurd Project

The Knurd Project

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"Knurd is the opposite of being drunk, it’s as sober as you can ever be. It strips away all the illusion, all the comforting pink fog in which people normally spend their lives, and lets them see and think clearly for the first time ever. Then, after they’ve screamed a bit, they make sure they never get knurd again."
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...
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knurd"Knurd is the opposite of being drunk, it’s as sober as you can ever be. It strips away all the illusion, all the comforting pink fog in which people normally spend their lives, and lets them see and think clearly for the first time ever. Then, after they’ve screamed a bit, they make sure they never get knurd again."
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Only One In The Room

Laura Cathcart Robbins

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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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Born of an epiphany with a couple of friends in a bar that no longer exists in a city I no longer live in, Critically Drinking is the combination of critical review and audits on business, pop culture, content, and concepts without the filters that sober minds cause us. As consumers of content, services, and products, we are all natural critics but are more often than not focused on what people are comfortable hearing rather than what we really think and feel about something. As in life, Cri ...
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Mina AF with Mina Starsiak Hawk

Mina Starsiak-Hawk and editaudio

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What’s one thing you've always wanted to ask but didn’t know how? What’s something you’ve always wanted to say out loud, but were scared to? We're gonna talk about it! You may know host Mina Starsiak Hawk from her HGTV show Good Bones, but that’s just the outer layer of who she is. On this show we’re going to pull the onion layers back and reveal the (sometimes tear-inducing) truth underneath. While it may seem like she’s had a blessed and easy life, there's always more to every story. Mina ...
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First of all, let me say that it's not a good idea to drink and drive; I'd been doing it for years and getting away with it. Getting away with it because I'd always been careful, cautious, and never drove when I thought I had too much to drink! I was a college baseball coach for seven years and one time, after I got thrown out of a game, I stopped at an Italian restaurant in Bloomfield, New Jersey, to grab something to eat, have a cocktail, and calm down. Who do you think was sitting next to ...
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What’s up! I’m Sheri Matthews and I’m super pumped you’re here. ADDICTION, ANXIETY, DEPRESSION, LOSS, GUILT, FEAR, CANCER – Any of those words resonate? YEP! I get ya! Well I hope this podcast can shine a little light in your life. Rule #1 is we can’t be to damn hard on ourselves. Life is fucking crazy enough without us making it even crazier. Rule #2 is you got to live life one day at a time. Might sound a little cliche, but it’s the truth. Be present, show up present, stay present. We only ...
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What really happens to your body when you stop drinking for 30 days? Radio DJ and TV presenter Rio Fredrika joins Jamie and Tom to share her personal journey of going alcohol-free for a month - all in the name of science. Not fully sober but sober curious, Rio opens up about exploring alcohol-free living as part of her upcoming TV documentary, wher…
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How Understanding Death Can Help You Live More Fully — with Hospice Nurse Julie This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend What if facing the realities of death could actually help you live with more intention, gratitude, and peace—right now? In this powerful episode of Asking for a Frie…
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This week on Sisters in Sobriety, Sonia and Kathleen are taking on one of the trickiest parts of recovery: what happens at home. Their guest, Amber Hollingsworth, is a licensed professional counselor, family recovery expert, and the brain behind the YouTube channel Put the Shovel Down. With over 20 years of experience, she helps families deal with …
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Episode Summary I share how you can navigate the seemingly daunting task of choosing your next season in life. . Show Notes Page jeffsanders.com/582 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe…
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I’m one year sober, just turned 40, and I run a successful business. And I’m still starting over. Not because I lost everything, but because I changed. The life I had doesn’t fit the woman I’m becoming. If you’ve ever thought, “Is this it?” this episode is for you. Relationships -Sobriety changes your relationships. Some people will cheer for you, …
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In this episode, I’m joined by systems strategist Hannah Murphy to talk about how she went from 3 to 27 clients in just six months—without burning out. She shares the two strategies that made the biggest difference (referrals and pitching), plus the systems, mindset shifts, and client experience upgrades that helped her grow sustainably. 🎧 We cover…
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Ever feel like you’re constantly falling short when it comes to fitness goals? Imagine having a way to feel better—physically, mentally, and emotionally—without needing a gym, a workout plan, or any pressure to be perfect. In this refreshing episode, Cheryl Fischer breaks down why walking might be the most underrated wellness habit for women in mid…
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It's a bit of a different one this week... Ben and Shaz don't have a guest and instead will be giving you their top tips for staying strong and sober through the bank holiday weekend in the UK. If you're not in the UK, don't worry - these tips all still apply! --- Get In Touch: Of course, you can always get in touch with us (publicly or privately) …
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Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Show Notes Page jeffsanders.com/581a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people alre…
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Most people assume the hardest part of drinking less is saying no to alcohol. But what if that’s not true? In this episode, I share why the real challenge of changing your drinking habits isn’t about resisting the drink itself—it’s about learning to sit with discomfort without numbing or escaping. I unpack why alcohol feels so essential sometimes, …
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In Listen UP Episode 3, The Recovery Collective, the minds behind Scotland’s first alcohol-free music festival, dive into how they create safe, stigma-free events, highlighting the role of music in recovery and the value of community support. Shaun Kenny and Derek Watt of The Recovery Collective unveil how creating alcohol-free music events transfo…
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In this special mini-episode of our spicy new series: The Truth About Sober Dating, Sex, and Love, we have Whitney Combs. A nationally board-certified health and wellness coach, wife, and mom of three. Whitney opens up about rediscovering intimacy without alcohol, why honesty became her ultimate non-negotiable, and how she chooses restaurants based…
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272: The next time you walk through your favorite matcha cafe, see how you can emulate pieces of it in your online business. Use the simple menu, with just 4 items, to inspire your offer suite. Take in the physical space, filled with imperfect pottery and lush plants, to emulate the aesthetic in your next sales page, graphics, or email banner. Stud…
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This feels like a special episode because today I’m celebrating an entire year of being alcohol free. Sitting here in this same office, thinking about where I was last year, it’s wild. There is no way this happened. But it did. I’m telling the whole truth. The freedom and the pain. The messy middle. The wins like running two 10Ks. Turning 40. Chang…
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Feeling like you’re doing everything right—but still not feeling like yourself? This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife…
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Navigating family dynamics can be one of the hardest parts of recovery—especially when the relationships we’re told are “unbreakable” feel anything but safe. In this episode of Sisters in Sobriety, Sonia and Kathleen are joined by Dr. Sharon Martin, psychotherapist and author of Cutting Ties with Your Parents and The Better Boundaries Workbook. Wit…
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Episode Summary I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible. . Show Notes Page jeffsanders.com/581 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 milli…
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Warning: this podcast contains references to recreational drugs What a story we have for you this week, courtesy of the fantastic Sean Willers! Sean is now nearly two years sober and is a lifestyle and fitness coach having been a DJ travelling all over Europe. You'll find out about how his troubled youth led to problematic drinking which then led t…
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Ever feel like healthy living is one long list of rules you can never keep up with? Imagine if eating well and living long could actually feel joyful, simple, and…fun. In this episode, I’m joined by the fabulous Lynne Bowman—cookbook author, grandma, and full-on wellness rebel in her 80th year of life. From reversing type 2 diabetes to thriving wit…
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Ever wonder if your nightly glass of wine is doing more harm than good? In this episode of The Brand Memo, I’m joined by sobriety coach and bestselling author Sarah Williamson for an eye-opening conversation about how alcohol impacts our energy, confidence, and business growth. Sarah shares how drinking less doesn’t mean missing out—it’s about gain…
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Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Show Notes Page jeffsanders.com/580a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million peop…
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Hi there, you lovely individual! This week, we bring you a very open, honest, and raw conversation between two friends exploring their relationship with grief after a recent loss. Jamie and Tom reflect on their emotions and how sobriety has helped them truly connect with their feelings. As we all know, alcohol is often the first thing many turn to …
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If you’ve ever told yourself “I can’t drink” while trying to cut back or take a break from alcohol, this episode is for you. That one little phrase might seem harmless—but it’s actually working against you. In this episode, I unpack the surprising power of your internal narrative and how the words you use when talking about your relationship with a…
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In this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codependency may be showing up in your life. This isn’t a diagnosis or a formal assessment—just a chance to reflect with a simple, 10-question quiz that’s designed to spark insight and self-awareness. ☁️ I…
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Think Bone Loss Is Just a Part of Aging? Think Again. This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend If your doctor’s only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I’m joined by Dr. Doug Lucas—former orthopedic surgeon turned bone heal…
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Today on Sisters in Sobriety, Sonia and Kathleen are diving into a topic that often comes up after we quit drinking: codependency. With Kathleen’s clinical expertise as a couples therapist and Sonia’s real-life experiences, they’re unpacking what codependency really means—and how to spot it in yourself. What exactly is codependency—and how is it di…
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Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to wo…
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Warning: this podcast contains references to suicide and suicidal thoughts throughout. This week we welcome the wonderful Samantha Southern from onto Over The Influence! Sam felt like she needed to stop drinking alcohol, but it wasn’t because of what it was doing to her; it was the reasons that she was drinking that worried her. As you’ll hear in t…
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I never thought the girl I got in a drunken cake fight with would be the same one handing me a big book in AA, but here we are. Emily Blossom is an author, a badass real estate broker, and someone who’s lived a thousand lives. We hadn’t talked in years after that wild night, but then I walked into the rooms of Alcoholics Anonymous and there she was…
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Ever look back and realize you’ve been on a completely transformative journey—without even noticing it in the moment? That’s exactly what happened to me when I looked at the calendar and saw the date: May 9, 2023. Two years to the day since I launched this podcast. (Totally unplanned. Total goosebumps.) To celebrate this anniversary, I’m taking you…
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What does it really take to go from passion project to full-time income—especially when you’re the sole provider? In this episode of The Brand Memo, I’m joined by business coach Kelly Sturtevant, who shares her story of scaling from virtual assistant work to building a multi-figure business that fully supports her and her family. Together, we talk …
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Ever wonder if what you wear at home really makes a difference? Imagine if your outfit—even your soft pants—could shape your mindset, productivity, and confidence for the entire day. In this episode, I dive into the science and psychology behind what we wear and how it impacts the way we feel and function, especially in midlife. Whether you work fr…
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271: “I just can't see life without me being me, and that requires me to be okay with the possibility of disappointing someone or losing friends or being seen as odd or different.” - Mari Roberts In a world that runs on chaos, disconnection, and speed, how radical would it be to slow down, tune into your senses, and understand the language of your …
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Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already usi…
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If you think you have to do everything "just right" in order to succeed, you might be falling into the trap of perfectionism. In this episode, we look at how perfectionism quietly sabotages your efforts to change your drinking habits. When you expect flawless success or believe one slip means total failure, you’re setting yourself up to quit on you…
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We’re back from our longest season break! Crowd goes wild That’s right—your favourite sobriety podcast is back, and we’re kicking things off with a bang. Joining Jamie and Tom this week is London-based singer, producer, and DJ - DRIIA. She’s worked with the likes of Rudimental and Jax Jones, been named a BBC Radio 1 Future Star, and is shaking up t…
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In this mini-episode of Sisters in Sobriety, we’re diving into sober dating with psychotherapist Samantha Barnes.Sam has over two decades of experience working with children, youth, and families on their wellness journeys. and she’s currently embracing the single life with clarity, confidence, and no time for BS. We asked her 10 honest questions ab…
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Still Cutting Calories After 40? Here’s What You Should Do Instead This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Lisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. …
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Parenting while staying sober isn’t for the faint of heart—but you don’t have to do it alone. On this week’s episode of Sisters in Sobriety, Sonia and Kathleen are diving into the layered, often unspoken, realities of recovery and motherhood with the brilliant Sarah Allen Benton. Sarah is a licensed mental health counselor, addiction specialist, an…
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Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding. . Show Notes Page jeffsanders.com/579 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to work 15 times fas…
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We welcome back one of our all time favourite guests onto Over The Influence this week. It's Austin Karr! Austin is now ten years sober and talks to us today about why it's so important to always strive for happiness. Becoming sober is a major hurdle but once you've jumped that hurdle, it's important to not become complacent. It's always a pleasure…
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If imposter syndrome has been quietly running the show behind the scenes of your business… this one’s for you. In this solo episode, we’re getting real about the doubts that sneak in—even when you know you’re capable. I’m breaking down the biggest imposter syndrome triggers I see in the small business space, how they might be holding you back more …
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If you’d asked me a few months ago if I’d ever do an episode on going alcohol-free, I probably would’ve laughed and said, “No way.” But the truth? This conversation matters—especially in midlife, when we’re all trying to take better care of our minds, bodies, and hearts. In this episode, I sit down with certified alcohol-free life coach Emily Allen…
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Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Show Notes Page jeffsanders.com/578a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Ge…
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If you've ever thought "I already had one drink so today is ruined—might as well keep drinking!”— this episode is for you. We dive into one of the biggest mindset traps that keeps people stuck in unhealthy drinking habits: all-or-nothing thinking. You'll learn how this common thought pattern sabotages your progress—and how to stop it before it spir…
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