Weight Loss Strategies Podcasts

Weight Loss Strategies public

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1
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

112

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4h ago4h ago

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Are you looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: -How do I lose weight? -What are the best foods for weight loss? -What are the best exercises for weight loss and fitness? -What’s the most successful medication for weight loss? -Why am I not losing ...

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High on Life

Sasha High

151

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1M ago4w ago

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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...

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Unfiltered Fit Life

Nathalia Melo

109

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2d ago2d ago

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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...

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Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss

Malaika Burley - Faith and Weight Loss Coach

151

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1M ago6w ago

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Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle? Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough? Or you lose weight but then turn to emotional eating as soon as life starts life-ing? That was me too, sis. You are not alone and the Overweighted podcast is for you. It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept ...

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Weight Loss Mindset

Weight Loss Mindset

198

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4d ago4d ago

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Struggling with weight loss despite trying numerous programs? The key lies in your mindset. 'Weight Loss Mindset' delves into the psychological aspects of weight loss, offering strategies to reframe your thinking for sustainable results. Join us to explore how a transformed mindset can lead to lasting weight loss success. Subscribe now and step into a journey to a healthier you! https://www.weightlossmindset.co/s/podcast?utm_medium=podcast (weightlossmindset.co)

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Weight Loss Made Simple

Dr. Stacy Heimburger

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1d ago1d ago

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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...

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Half Size Me

Heather A. Robertson

249k

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11d ago1w ago

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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!

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The Scales of Wellness

Kathy Bedward

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4d ago4d ago

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Weight loss strategies and mindset shifts for lawyers

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FitBody Lifestyle

Jami & Greg DeBernard

151

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1d ago1d ago

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...

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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Macros, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

100

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2d ago2d ago

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Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...

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Boundless Life

Ben Greenfield

350k

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10h ago10h ago

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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.

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Boss Body

Sarah Haas

115

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9d ago1w ago

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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...

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Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

21k

899

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9m ago9m ago

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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...

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My Weight - What to Know Podcast

My Weight - What to Know

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24d ago3w ago

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The My Weight - What to Know Podcast is a fact filled half hour of experts answering YOUR questions about weight loss. We cover everything from emotional eating to healthy snacking. Knowledge is power… get smarter and healthier today!

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Finding Genius Podcast

Richard Jacobs

271

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22h ago22h ago

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Daily

Podcast interviews with genius-level (top .1%) practitioners, scientists, researchers, clinicians and professionals in Cancer, 3D Bio Printing, CRISPR-CAS9, Ketogenic Diets, the Microbiome, Extracellular Vesicles, and more. Subscribe today for the latest medical, health and bioscience insights from geniuses in their field(s).

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Logical Weight Loss

Dave Jackson

258k

412

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11M ago46w ago

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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.

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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

Rekishia L. McMillan, MSW, CINHC

258

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5d ago5d ago

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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...

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Lean-In's Podcast

Lean-In

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16d ago2w ago

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A podcast from fitness and health nerds to you. We take the research and make it accessible.

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Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness

Ray Hinish - Blythe Alberg

124

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7+ y ago7+ y ago

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Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...

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The Dirobi Health Show

Dave Sherwin

283

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1M ago5w ago

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The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.

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Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

341

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10d ago1w ago

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Are you a busy and driven women who wants to overcome emotional eating? Go from fatigued to thriving, and achieve a 10-50lbs weight loss naturally so you can feel amazing and lead a long and healthy life? Come and join me, Dr Orlena and learn how to master your emotions, harness your subconscious mind and create a lifestyle you truly love so you can lose weight naturally, increase your energy levels and lead a long and fulfilling life.

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Lose the Weight, Keep the Curves

Eva Rodriguez

175

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2M ago9w ago

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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...

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Health Bite

Dr. Adrienne Youdim

226

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4d ago4d ago

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Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...

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Intermittent Fasting Gems with Jen

So What IF? with Jen

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4d ago4d ago

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Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 ...

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MEfirst Midlife Badassery Podcast

Slayer

193

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11d ago1w ago

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"There must be something more to life" ?- you're in the right place! Your host, Chopra Certified Meditation Instructor, Slayer of Namaslayer has transformed her life losing over 100 pounds and creating a life of adventure and heartsing finding her "something more"...finally! She is leaving no stone unturned to create and discover even more magic in the world and wants to take you along for the ride so you can uncover what is deep within YOU. If you like to talk about spirituality, health and ...

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Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast

321

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2d ago2d ago

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Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

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Criminal Liberty

Liberty V Justice

148

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4d ago4d ago

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Criminal Liberty --'cause you'd rather be "BAD" that broke! Watch me on my YouTube channel too! https://www.youtube.com/channel/UCIamjpPzOhKs8gEtUZkZckw/

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Vanessa G Fitcast

Vanessa Gillette, Omar Pozos

230

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4d ago4d ago

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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...

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Joyful Eating

Jules Clancy

235

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4d ago4d ago

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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.

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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist

180

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2d ago2d ago

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The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...

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PCOS Diva Podcast

Amy Medling & Vinu Jyothi

215

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1M ago6w ago

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Podcast by Amy Medling & Vinu Jyothi

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Fasting For Life

Dr. Scott Watier & Tommy Welling

290

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3d ago3d ago

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...

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Losing Weight with ADHD

Jennifer Watts

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9M ago37w ago

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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change! You can reach your weight loss goals while living ...

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Fit Girl Guide Podcast

Kira Langolf

469

144

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5M ago19w ago

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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!

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CONSISTENT by Primal Potential

Elizabeth Benton

12k

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3d ago3d ago

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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

143

298

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15d ago2w ago

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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

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40+ Fitness Podcast

Allan Misner

100

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3d ago3d ago

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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.

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The PCOS Repair Podcast

Ashlene

153

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3d ago3d ago

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Welcome to The PCOS Repair Podcast! I'm Ashlene Korcek, and each week I'll be sharing the latest findings on PCOS and how to make practical health changes to your lifestyle to repair your PCOS at the root cause.If you're struggling with PCOS, know that you're not alone. In fact, it's estimated that one in ten women have PCOS. But the good news is that there is a lot we can do to manage our symptoms and live healthy, happy lives.So whether you're looking for tips on nutrition, exercise, suppl ...

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The Remedy Suite

Victoria Merrill

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10M ago43w ago

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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with their weight, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better than ever. - ...

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The Healthy Her

Jen Wheeler

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4d ago4d ago

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Welcome to The Healthy Her Podcast, a podcast designed for health-conscious busy women who are working on their healthy eating and weight loss goals yet feel overwhelmed and stuck about what to eat to not only reach their goals but to nourish their bodies to thrive. This is not just another healthy eating podcast! Its going to give you real practical advice and support and set you up for long lasting success! Jen Wheeler, founder of The Active Bod and creator of the Real Nourish meal prep mi ...

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The Dadbod Podcast

wnf7zk

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7M ago28w ago

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Join me, a former seriously fat guy and a current a little less fat guy, as I talk about my weight loss journey. My name is Mark and on May 15, 2023, I weighed 341 pounds. By working on nutrition, movement and, most important, mindset, I have lost over 75 pounds. While I am still a work in progress, I have no doubts that I will reach my goal of becoming the best version of myself I can possibly be. In this podcast, we are going to tackle all things weight loss. We are going to talk about nut ...

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The Health Sessions

Stuart Cooke

289

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1M ago5w ago

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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

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The Fresh Approach Podcast: skills & strategies to live your healthiest & happiest life!

Mary E. Clark

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6y ago6y ago

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While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...

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The FitSmart Podcast

JC Deen & RogLaw

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7+ y ago7+ y ago

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JC Deen and Roger Lawson's Official Podcast

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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit

Adil Harchaoui

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9+ y ago9+ y ago

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OrganicFit.TV is a safe space to learn, grow, and to become the best version of yourself that you have always dreamed of. Health is really a holistic approach from mind, body, and spirit. Join Adil Harchaoui to reach the potential you have always wanted. Topics vary from health, fitness, positivity, overcoming difficult times, law of attraction, and more. Sometimes it is hard digging through the trenches of daily life on your own. You're not alone. Follow OrganicFit.TV for relatable topics a ...

show series

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130| 6 Strategies to Outsmart Metabolic Slowdown During Weight Loss 19:20

2d ago19:20

19:20

If you haven’t listened to Part 1 yet—pause now and go catch up! In that episode, we broke down what metabolism actually is, how it adapts during a calorie deficit, and why your hunger skyrockets just when you’re “doing everything right.” But today? We’re getting into the good stuff—the solutions. In this episode, I’m sharing 6 realistic, science-b…

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Fit, Fabulous, And 50+: Talking Weight Loss Strategies For Women With Joe Hoye 34:33

3d ago34:33

34:33

In today’s episode, we connect with Joe Hoye, the founder of Hoye Fit and the host of the Midlife Makeover. Joe is a coach dedicated to helping women create lasting change – as he has empowered thousands of women to transform their bodies, health, and mindsets. In addition to his work with Hoye Fit and the Midlife Makeover, he is the creator of the…

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The Secret Strategy Behind your weight loss 8:52

4d ago8:52

8:52

100% of overweight people interviewed ADMITTED they had sexual trauma in their childhood. Also, If you have 3 "ACE"or more you're more likely to have autoimmune disorders & die early. But you can heal! https://pmc.ncbi.nlm.nih.gov/articles/PMC6220625/#sec3 Comment or email me if you want to remain private for safety reasons! https://www.imworthitin…

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256 | Shrink Your Menopause Belly, Strategies for Women to Balance Hormones, Lose Belly Fat, and Restore Their Waistline 16:36

19d ago16:36

16:36

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have…

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Winter Weight Loss Tips: How to Stay Motivated and Avoid Winter Weight Gain with Mindset Strategies for Busy Women 26:41

25d ago26:41

26:41

FREE 3 x Day Fat Loss Reset Meal Plan - Download Now https://the-active-bod.com/pages/3dayreset If Winter isn't your favourite season and you often struggle with motivation to eat healthy, stick to your morning workouts, or meet your protein goals, you're not alone. The colder months can make it even harder to stay on track with your weight loss go…

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Super-Surprising Strategies for Weight Loss 23:05

25d ago23:05

23:05

I've changed a lot since I lost 70 pounds. The biggest changes I've made, though, are probably not what you think (OK, one of them might be what you're thinking!) We are not talking about eating less, moving more, making sure we are in a calorie deficit, tracking everything we eat - NONE of that. We are also not talking about time-consuming efforts…

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Episode 165: Don't Have Time to Eat Healthy? Time Saving Meal Strategies to Help You Lose Weight After 40 12:46

30d ago12:46

12:46

If it feels like eating healthy is just another time-consuming task on an already full plate, this episode is for you. You’re juggling work, family, travel, and responsibilities that don’t leave much margin. Honestly, “quick and healthy” feels like an impossible combination. In this episode, you’ll hear how women over 40 with packed schedules make …

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111. When Creating New Healthy Habits Feels Impossible (Habit Change For Weight Loss, Longevity, and Wellness) 13:24

4h ago13:24

13:24

Ever feel like your new habits are stuck in “I’ll start Monday” mode? In this episode, Dr. Lisa shares a story about her client’s husband, and her own six-month delay in starting a shuffle dance class, to explore why habit change feels so hard. You’ll learn how perfectionism, time expectations, and lack of reward can stall progress, and how to use …

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Never Heard of Habit Stacking? Here’s Why We Love It - Ask a Nutritionist 15:42

17h ago15:42

15:42

Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional Weight & Wellness for turning healthy intentions into lasting routines—…

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From Risk To Riches: Ben Reinberg On Building Wealth With Real Commercial Estate 21:18

22h ago21:18

21:18

In today’s episode, we sit down with iconic investor, mentor, educator, and philanthropist Ben Reinberg to discuss his unique approach to maximizing investment strategies and expanding professional portfolios. Ben’s not just the Founder and CEO of Alliance CGC – he’s also a coach dedicated to helping others harness the knowledge they need to naviga…

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Fusion Hack: Balancing Your Triangle with Alice Rocha 14:26

1d ago14:26

14:26

Send us a text In this episode, Alice Rocha dives into the importance of achieving balance in your life by focusing on self-care—both physically and mentally. She shares valuable insights on how to prioritize your well-being while effectively managing your time and responsibilities. Alice discusses the power of delegation, providing practical strat…

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89. No Guilt, Just GLP-1: A Smarter Approach to Weight Loss 14:52

1d ago14:52

14:52

In this episode of Weight Loss Made Simple (Episode 89), Dr. Stacy Heimburger dives deep into the guilt and shame many people feel about using GLP-1 medications for weight loss. She reframes this common struggle and explains why using these medications is far from cheating. Dr. Heimburger discusses how GLP-1s act as an antidote to the addictive nat…

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Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like Weighted Vests, Compression Gear & Vibration Platforms To Transform Your Body, With Dr. Emily Splichal 1:01:38

1d ago1:01:38

1:01:38

Dr. Emily Splichal, who first joined me for this episode on how to get stronger feet and then this episode on how to get rid of your bunions, is a renowned functional podiatrist, human movement specialist, and global leader in barefoot science and movement longevity. With over two decades of experience in sports medicine, movement therapy, and neur…

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Sugar And Health: How To Curb Your Cravings And Nourish Your Body 38:56

2d ago38:56

38:56

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A…

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Episode 173: Working Out but Not Losing Weight After 40? Here’s What Your Workouts Are Missing 17:39

2d ago17:39

17:39

You’re showing up. Getting the workouts in. But the scale? It’s barely budging and your body isn’t changing the way you expected. Sound familiar? Here’s the thing — popular workouts like barre, Pilates, and bootcamps can be helpful for women over 40 but only if the right foundation is in place. If your current routine is missing a few key pieces, i…

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320 // 10 Simple Strategies To Make Healthy Living Easier 36:57

2d ago36:57

36:57

In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about: Cheeky ways to add more movement into your life Grocery shopping and meal prep “hacks” to make eating well m…

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108: How Meteorologist Ali Turiano Transformed Her Nutrition & Mindset 25:21

2d ago25:21

25:21

Send Nathalia a Text Message! Still counting calories and wondering why nothing’s changing? You’re not alone, and the fix isn’t what you think. In this episode, I sit down with TV meteorologist Ali Turiano to talk about what happens when you’re doing everything “right”—and still not getting the results you want. We discuss the emotional weight of b…

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Overcoming PCOS Challenges: Building a Confident You 29:48

3d ago29:48

29:48

In this episode of the PCOS Repair Podcast, we’ll take an honest look at the emotional impact of PCOS and how the thoughts and feelings you experience can shape your health journey. While emotions can be a driving force for creating habits and discipline, they can also become heavy obstacles, leading to doubt, frustration, and feeling stuck. This e…

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Is MSG making us fat and sick with Dr. Katherine Reid 53:31

3d ago53:31

53:31

On episode 701 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Katherine Reid, a biochemist, founder of Unblind My Mind, and author Fat, Stressed and Sick: MSG, Processed Food and America's Health Crisis. Together, they dive deep into a topic that affects millions but is often misunderstood: the hidden impact of MSG and processed foods o…

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Ep. 288 - Fasting for Heart Health | How IF Prevents Cardiovascular Disease by Reducing Insulin Resistance & Blood Sugar Spikes | 88% Metabolically Unfit Can Reverse Heart Disease Risk with Fasting | New ... 46:23

3d ago46:23

46:23

This episode reveals how fasting is the most powerful tool for preventing cardiovascular disease and reversing metabolic dysfunction that affects 88% of Americans. Dr. Scott and Tommy explain why fasting goes far beyond weight loss to address the root cause of heart disease: insulin resistance and dangerous blood sugar variability. Discover how con…

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Why Some Women Succeed at Weight Loss - And Others Stay Stuck: 5 Must-Know Reasons 25:33

4d ago25:33

25:33

Join The Healthy Eating Hype Gal Membership - The #1 weight loss and healthy eating membership for busy women HERE and start your success story today! Ever wondered why some women just seem to succeed with weight loss and healthy eating? They make regular gym workouts look easy, eat balanced meals without stress, and still enjoy meals out or a glas…

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Fourth of July Food Makeover 33:36

4d ago33:36

33:36

This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share practical, feel-good strategies to help you enjoy all the holiday favorites, without the sluggish aftermath. From smart swaps for chips and dip to delicious real food recipes, festive hydration ideas, and…

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232.The Courage to Begin Again: Finding Yourself Beyond Old Labels with Petra Kolber 43:21

4d ago43:21

43:21

Leave Health Bite a Feedback.Click This Link. What if the key to living a life without regret isn't avoiding failure, but embracing the courage to try - especially when you're "too old" to start something new? In our achievement-obsessed culture, we're conditioned to believe that transformation should happen seamlessly, that successful people have …

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The Rebellion Inside Your Stomach 11:02

4d ago11:02

11:02

Episode Summary: Host Rick Taylar explores how decades of dieting have taught us to distrust our body's natural hunger and fullness signals. Through compelling stories and practical insights, this episode reveals how the diet industry profits from our self-doubt and offers a revolutionary approach: learning to listen to your body's wisdom again. Ri…

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75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas! 20:28

4d ago20:28

20:28

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas! Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results? In this information-packed Intermittent Fasting Gems with Jen podcast episode Sowhatifwithjen will share 75 CRAZY EASY High-Protein, Low-Carb Snack Ideas. Get ready to …

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The Anti-Overeating Strategy That No One Talks About 18:01

4d ago18:01

18:01

This week, we’re talking about… brownies. Not just about eating them—but why eating "treat foods" in front of other people can be one of the most powerful steps you take toward lasting weight loss. Most of us have years of food rules and body shame wired into our brains. So when we find ourselves sneaking cookies in the pantry or waiting until the …

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Career, Bodybuilding, and Life Oh My! with Alice Rocha 47:36

4d ago47:36

47:36

Send us a text In this episode, Alice Rocha shares how she balances a successful career, bodybuilding, and personal life, proving that with confidence and time management, it's possible to thrive in multiple areas. She discusses the challenges of helping her father retire while managing her career, emphasizing the power of journaling and self-refle…

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1322: Becoming Formidable — Financially, Physically, Spiritually 18:51

4d ago18:51

18:51

In this powerful episode, I’m sharing a message that started with a simple post: “The world needs more men with good intent who are physically, financially, and spiritually dangerous.” But I want to take that message deeper — and broader — to what it means for us as women, as parents, as people who want to live at our fullest potential. 👉 This epis…

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129| Why It Gets Harder To Lose Weight The Longer You Try (No, Your Metabolism Isn’t Broken) 18:41

4d ago18:41

18:41

Ever feel like the longer you try to lose weight, the harder it gets? Like your body is secretly sabotaging you, and someone flipped a switch to “slow metabolism mode”? You’re not alone—and no, your metabolism isn't broken. In this episode, we’re kicking off Part 1 of a 2-part metabolism series that breaks down what’s really going on when your fat …

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Ep. 230 Why Your Body Feels Broken (Even When You’re Doing Everything Right) 35:32

4d ago35:32

35:32

I’ve been getting a lot of questions lately as our following and show has grown such as: “What actually is a functional health approach to weight loss?” “Are labs like the GI Map or DUTCH test worth it?” “What do I even do with the results?” If you’ve ever thought, “I eat clean. I work out. I track my food. And yet… nothing’s changing,” this episod…

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Getting a Flat Stomach After 50: My Honest Experience 9:22

4d ago9:22

9:22

At the risk of sounding like a bragger it occurred to me recently that I actually have a flat stomach for the first time in my life. At age 52. Today I want to share what actually made the difference for me, because I know a lot of you are dealing with similar changes to your waistline as you get older. This isn’t about perfection or quick fixes – …

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Building A Better Brain: Dr. John Lewis On Polysaccharides, Performance & Preventing Alzheimer’s 45:55

5d ago45:55

45:55

What should you eat to optimize brain health and cognitive performance? Are there key micronutrients that form the foundation for long-term health and longevity? In today’s episode, Dr. John E. Lewis joins us to share his insight on exercise, nutrition, and his fascinating research on the power of polysaccharides… Hit play now to explore: What poly…

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Episode 172: Tired of Starting Over with Weight Loss? How Energy Leadership Can Help You Stay Consistent After 40 with Carol Urton 33:10

5d ago33:10

33:10

You know what to do. You’ve done it before. But somehow… you're back at square one again. If you’re tired of starting over with your weight loss journey, it’s time to explore what’s really driving the inconsistency. In this episode, I’m joined by Energy Leadership Coach Carol Urton for a powerful conversation about how your energetic state impacts …

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258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance 13:38

5d ago13:38

13:38

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you feeling constantly fatigued, burned out, or low on energy—despite eating well and…

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1321: Becoming Harder to Offend: The Truth About Judgment 17:37

6d ago17:37

17:37

n this episode, we’re diving deep into something that holds so many of us back: the fear of being judged. Maybe you don’t avoid walking in your neighborhood, but maybe you’ve skipped going to the gym, avoided putting on a swimsuit, or stayed silent in a room because you were worried what someone might think. 👉 Here’s the truth: we all judge. We all…

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Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491 28:45

6d ago28:45

28:45

In this podcast, I kick things off by sharing a behind-the-scenes highlight from my recent trip to Washington, DC, where I attended the Make America Healthy Again Commission report presentation at the White House. This experience was powerful, but also sobering, as the report shone a harsh light on the health crisis among our nation's youth—more th…

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Breaking Free From The Sick Care System: A Conversation With Jay Campbell 20:25

7d ago20:25

20:25

Modern medicine saves lives — but it also leaves many people behind. In a world overflowing with wellness trends and alternative cures, who can you really trust for the truth? In this episode, Jay Campbell sits down to discuss how to break free from the failing "sick care" system and move toward a fully optimized lifestyle… Jay Campbell is a 5x int…

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1320: Pivot Point Day 5 15:29

7d ago15:29

15:29

If you aren't on my email list and want to get the emails and resources that go along with this message series, please click here. After dropping in your name and email, you'll be re-directed to all the resources. 🎙️ Ep. [Day 5] — The Missing Ingredient: Why You’re Not Meant to Do This Alone Description: We are drowning in advice yet still starving…

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110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, Weight & Metabolic Health 18:32

7d ago18:32

18:32

In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. D…

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Natural Supplements For Anxiety - Ask a Nutritionist 15:21

8d ago15:21

15:21

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.…

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