On today's episode of the podcast Heidi and Tyler take the concept of transitions in life and how structure plays such a significant role. As an athletic trainer Tyler has dealt with lots of athletes that transition from a structured routine to a life of freedom and choice- they have an incredibly difficult time. They take this concept and expand i…

In this episode Heidi and Tyler went to the listener to and had them ask the question that they were dying to hear about their favorite podcast hosts. Heidi picked out 6 outstanding question and they answer them on the show today. If you are looking for perspective and entertainment- this episode is right up your alley! Intro: :35- Catch-up and con…

On today's episode of the podcast Heidi and Tyler tackle a topic that we all have thought about and tried to answer ourselves- "how do I balance my work life and my personal life"? Heidi takes a deep dive into being an entrepreneur and having a newborn in the house. Tyler tackles being a full time ATC and working the better part of the 60-70 hours …

On this week's episode of the podcast Heidi and Tyler tackle an all too familiar topic for all of us- having difficult conversations. Every one of us has been through, had to have or is thinking about having one of these conversations. Heidi and Tyler take you through their methods on how to make these types of conversation more successful and a li…

On today's episode Tyler and Heidi take on a topic inspired by one of their listeners- what if I don't have a destination, I am just on a journey. What if the journey is your why? They talk about challenges, doing things for their own sake and the idea that simplicity can help us narrow down the journey. If you have ever felt confused between where…

On this week's episode of the podcast Heidi and Tyler talk about the concept of growing yourself and looking into the future without sacrificing the present. We all have goals and probably a picture of what things are going to look like in the future, so how do we use those drivers and accept things in the present? That is what we breakdown in the …

On this week's episode of the podcast Tyler and Heidi tackle some of the toughest questions of the season! Okay so that isn't exactly what happened, on this episode Tyler and Heidi have fun asking each other random questions- and none of them are all that serious. If you need to laugh, relax and get to know your podcast hosts a little better- this …

On this week's episode of the podcast Heidi and Tyler look at one of the most common issues we face in all aspects of our lives, the slump. Whether it's our health, our daily lives or the office- we have all felt the slump. On this episode we take your through our approaches to break through these slumps or better yet, find ways to avoid ever getti…

On this week's episode of the podcast Heidi and Tyler have a fun time looking at various buzz words we hear throughout the day. Buzz words are meant to provide, inspiration, context and define areas of our lives, they are meant to direct us....but are they doing all this? Are they having the impact and meaning that we are told they are? Well in thi…

On this week's episode of the podcast Tyler and Heidi tackle an interesting topic- when people are addicted to productivity. There are many reasons and many ways that this appears in someone's life and the topic has more layers that will be covered in due time in the podcast. Today they take an overview of the topic and give you ways of identifying…

On this weeks' episode of the podcast Heidi and Tyler talk about how to balance idea that perfection can be the greatest obstacle in moving forward in life. They help you build a strong infrastructure and be resilient to move forward. The concept of building an anti-fragile infrastructure so that no matter what comes at you your will be ready. They…

On this week's episode of the podcast Tyler and Heidi jump into a deep discussion about a topic that most of us don't recognize each day, the idea that actions are a language. Our actions, the boss' actions and even our spouse's action is all a language that we need to listen to. During this episode we take a good long look at actions in all aspect…

On this week's episode of the podcast Tyler and Heidi do one of their first episodes a listener question and answer. They collect question from social media and answer them live on the podcast. Whatever is on your mind, whatever questions you may have, they will answer!! If you have any questions, follow Heid or Tyler on social media and they can g…

On today's podcast Heidi and Tyler tackle the subject of stress. We all have stress in our lives, work, family, or any other place you can find it- it will show up. We have an in-depth conversation about ways to identify it and how to manage it. Without a doubt there will be something in our conversation today that will help you tackle the stress i…

On this week's version of the Not a Guru Podcast Tyler and Heidi tackle a topic that has top of mind in many ways lately, imposter syndrome! There are many ways imposter syndrome can take shape in our lives, and we tackle all of them. In fact, you may even find a new way that this syndrome is showing up for you! After we discuss all the ways it's s…

On this week's episode of the podcast Heidi and Tyler reach back into the vault of episodes and pull out a great topic for the new year- Mental Health. Kaylee Brooks Heath- MA, LMHCA is a mental health professional that works within Heidi's company, and we interview her on a large variety of mental health topics. Why is this so important you may as…

On this week's episode of the podcast Heidi and Tyler continue their conversation on the topic of delegation. Continuing from last week they explore idea such as being pushed outside your comfort zone, the concept of shifting versus delegation and the huge concept of respect around the issue. This is a must listen episode for everyone! Intro- :00-:…

On this week's episode of the podcast Tyler and Heidi talk about one the great tools in everyone's belt- delegation. But what most people don't realize is that delegation can be both a good thing, as well as a bad thing. In this 2-part series they breakdown all the ways that they have used delegation in their lives and help you learn to maximize it…

On this week's episode of the podcast Heidi and Tyler look at the concept of defining and looking into your own strengths as a person. There are numerous ways to learn and to be curious about what are your strengths, links are below. But even knowing your own strengths is half the battle, Heidi and Tyler talk about how to use them to your advantage…

On this week's episode of the Podcast Tyler and Heidi tackle a very important but very familiar topic to all of us, change. Whether it's your work changing, your life changing or maybe just anticipating change- this episode takes it all on. Listen and learn effective strategies in dealing with any aspect of change in your life and how to turn it in…

On this week's episode of the Not A Guru podcast- Heidi and Tyler ask each other questions about how learning in life- specifically in parenting how changed and developed you into the person you are today. Everything in life gives us an opportunity to grow and develop, and experience is one of our greatest teachers. Listen and learn how their bigge…

Welcome everyone to the new podcast! You are joined by Tyler Smith ATC/CSCS and Dr. Heidi Cooke! For years Tyler and Heidi have been helping people with health, fitness and personal growth! They have taken all those years of knowledge and have started the next chapter of their podcast. They learned that no matter what you want to do in life, it sta…

And just like that- season 2 is all done! On this week's episode of the podcast Heidi and Tyler sign off on season 2 and do a recap of their favorite episodes of the season. They each give you a couple episodes that they felt had a lot of impact on their lives and would recommend you listen to again when you need that extra dose of inspiration over…

Pride can be an incredible driver in our lives, but how do we know when it is hurting us as much as it is helping us? On this week's episode of the podcast Heidi and Tyler take a longer look at the entire subject of pride and beak it down in all its various aspects. The positives, the negatives and everything in-between- we cover it all. By the end…

Everyone loves a good conspiracy theory...or at least we do! The long awaited episode where Heidi and Tyler have fun and bring out their health and fitness conspiracy theories is here! All in good fun Heidi and Tyler speculate on who is plotting around the health world and what it might me for all of us in the future!! Listen, learn (well maybe not…

It's time to give yourself permission to do all the things that your feel you need to do, in order to have a better life! In this week's episode of the How to Health Podcast Heidi and Tyler talk about a great topic- how to give yourself permission to do the things that you want to but seem to be slipping in your day-to-day life. We all have a list …

On this week's episode of the podcast Heidi and Tyler tackle a topic that has undoubtedly come across your plate this spring- how to tackle the newness of spring and propel your health and fitness journey. We have all heard this pitch from commercials, social media and everywhere in-between but each year it starts all over. This year we break down …

Interesting topic today!!! On this week's episode of the podcast Heidi and Tyler talk about a recent social media trend, the earth friendly diet. It has been coming across our channels on this month and we bet it's on yours too! So what is an earth friendly diet? What are our thoughts on the idea and concept of placing what we eat to its connection…

On this week's episode of the How to Health podcast Tyler and Heidi tackle a question that came from the previous topic of hunger cues, emotional eating! We had a listener ask about emotionally eating past the point of being full, they asked if we could take an episode with some ideas to curb this impulse when it comes around. On this episode you w…

On this week's episode of the the podcast Heidi and Tyler tackle the a big problem facing everyone- how do we get our kids more active? With electronics and today's never ending source of entertainment, this challenge can be harder than ever. They discuss strategies to not only help kids be more active but also to create a healthy relationship with…

On this week's episode of the podcast Heidi and Tyler talk about a topic that has been brought up recent- hunger cues. What is a hunger cue? What are the signs of hunger cues? Is it the same as a craving, or are they different? How to we honor our hunger cues and still accomplish our health goals? If you have ever wondered about any of these questi…

We have all been there.... the decision in our mind to push harder or take some rest. Am I just finding an excuse to not do my health goal or am I doing too much and should allow myself some grace to rest. On today's episode of the How To Health Podcast Heidi and Tyler take a deep dive into this subject- when to push and when to pace. Each individu…

On this week's episode of the podcast Heidi and Tyler take questions from listeners and help them understand how to take steps toward solving them in their lives. From pregnancy to self- limiting beliefs, there is something in this episode for everybody! Listen, learn and have some fun! If you have comments, ideas or just want to leave us a message…

On this week's episode of the the podcast Heidi and Tyler have a little fun and peer into the small things that make each other who they are, our little quirks. Everybody, (including you!) has little things we do that are unique to us and that we have picked up over time. Listen and learn what makes your podcast hosts a little more quirky than the …

On this episode of the the podcast Heidi and Tyler take on their yearly topic- what's new and trendy in the New Year. This year 2024 has all to do with the health field and what is headed toward all of us! Listen and learn the new things on the horizon and how we can all embrace them to take steps forward in our health. If you have comments, ideas …

On this week's episode of the podcast Heidi and Tyler tackle the topic of aging in health and fitness, we all face it so how should we look at it? What trends have we seen about the topic? Most of all, as health care professionals where would we recommend putting time and effort to change things? We answer all these questions and more on this week'…

On this week's episode of the of the How to Health Podcast Heidi and Tyler at a look at foods that you will see everyday you go to the store- foods that are labeled as "healthy". This episode is not about helping you label any sort of your diet, every food can have it's place with your lifestyle but rather understanding exactly why they are labeled…

This week on the podcast we ask questions about new things we love, fitting that it is Valentines Day this week ;) Heidi and Tyler take time to check in with each other and ask about new things in their health and fitness life that they really like and why. If you have listened this season you know that they are all about the little things adding u…

On this week's episode Heidi and Tyler tackle a topic that has been coming up a lot lately with our listeners....snacking. Is snacking a magical way to change your health? Does it have all those talked about benefits we read about online? Listen this week as they break down the whole topic with all the good and bad things they have heard. By the en…

Time for another episode of Tyler Tries- or for those of you who are new this season- Tyler tries a health/fitness product that he has heard about. This week's episode is a probiotic from the company called Seed! Have you ever tried a probiotic? Thought about taking one? Or maybe you want to listen so if it every crosses your path you are now infor…

On this week's epsiode of of the podcast Heidi and Tyler tackle and go in depth on the topic of self discovery. What is self discovery? Is it important? How and why should we talk about and pursue this topic? If you have ever thought about the idea, dipped your toe into the world of self discovery or even if you are ready to dive head first and dis…

On this week's episode Heidi and Tyler tackle questions from our audience. It's always a great time to hear from listeners and answer their questions. The best part of these episodes is the questions are subjects that everyone deals with but sometimes we are too afraid to ask. Listen and see how someone else's question is guaranteed to assist your …

On this podcast episode Heidi and Tyler tackle a subject that none of us can get away from....aging! But it isn't the doom and gloom discussion that one might think. In this episode they discuss the choices we have when aging and how we can stay functional, heathy and strong through out our years. There has been some exciting and recent research in…

On this week's How to Health episode Heidi and Tyler tackle the hype of the New Year. Every year people sit down and try to make big changes to make a healthier version of themselves, and we'll help you do that. Listen and learn how we tackle our goals each year and how to have success this upcoming year. If you have an questions, ideas or things y…

Merry Christmas!!!!!! Heidi and Tyler took this week off to be with their families and enjoy the holidays! On behalf of the How to Health podcast we wish you a Merry Christmas and hope that you have a wonderful holiday season celebrating the holiday in which ever way your family does. See you in the NEW YEAR! Thanks for listening and have a great w…

They say that money can't buy you love, but can it buy you health and fitness??? On today's episode of the How to Health Podcast Heidi and Tyler talk about money and how to invest it in your health and fitness journey. They break down the scale into three separate levels of money - from free to larger investments. There is something for everyone on…

On this week's episode of the podcast Heidi and Tyler tackle a topic that everyone deals with on a daily basis....sleep. They cover everything on the topic from why it is important to what can we do to increase our sleep time. If you have trouble getting good sleep or seem to always cut your sleep short this episode is for you! If you have ever won…

In this week's episode Heidi and Tyler look into some commonly asked questions - how to get rid of pain when starting activity or in daily life. Since this is at the core of Heidi and Tyler's professions they have fun and take a deep dive into a couple problem areas and help you solve what might be buggin you! Intro- :00- :35 Catch-up/Announcement-…

Heidi and Tyler took this week off to be with family and friends- we hope that you do the same!!!By Dr. Heidi Cooke DPT & Tyler Smith ATC

On this week's episode of the How to Health Podcast Heidi and Tyler tackle a hot topic this time of year how to handle the holidays. The holidays can be a great source of happiness and joy, but that doesn't mean that it doesn't have obstacles we need to over come. Heidi and Tyler give you their personal tips on how they manage the holidays as well …