Best Elysia Skye Podcasts (2025)

1
Looking at Caffeine Through the Lens of Ayurveda 32:31

6d ago32:31

32:31

Send us a text Caffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine? In this episode I discuss the effects of caffeine on the body and mind from both personal and Ayurvedic perspectives, comparing caffeine consumption to using an energy credit card. I e…

1
Unlocking the Power of Breath with Leo Marrs 50:39

14d ago50:39

50:39

Send us a text The breath is an incredible tool for nervous system regulation that we always have with us. Like meditation or movement practices, the more you practice with it the more it becomes second nature. In this episode I have a profound conversation with Leo Mars about the transformative potential of breathwork. Leo shares his life story fr…

1
Purpose Over Pressure with Kirsten Tyrrel 1:02:35

15d ago1:02:35

1:02:35

What if emotional intelligence was the secret ingredient to lasting success? In this episode, Kirsten Tyrell shares her journey from building—and losing—a seven-figure business to redefining success through authenticity, intuition, and soul-aligned leadership. From processing trauma and disappointment to embracing spiritual growth, Kirsten and Elys…

1
Navigating Pitta Energy to Prevent Summer Burn Out 22:28

21d ago22:28

22:28

Send us a text Do you have the tendency to spread yourself thin in the summer? I know I do. There is inevitably a point (or many points) in the summer that I feel burnt out. I've been thinking about this in relation to the spreading quality of Pitta Dosha, and the tendency to "spread yourself thin" in the summer time. In this episode, I explore the…

1
Generosity as a Superpower with Catherine (Cat) Curry-Williams 1:16:37

22d ago1:16:37

1:16:37

In this heartfelt and inspiring conversation, Catherine Curry-Williams shares how she turned personal grief into a lifelong mission of empowerment and social change. As the founder of She Angels Foundation and author of Philanthropy on a Shoestring, Catherine proves you don’t need millions to make a difference—you just need purpose, community, and …

1
Reality Check with Sarita Sol 59:55

27d ago59:55

59:55

In this enlightening conversation, Elysia Skye and Sarita Sol explore themes of healing, intuition, and the evolving nature of shamanism. They share the impact of political energies on collective consciousness, personal stories of facing cancer, and the importance of creating one's reality through belief and empowerment. The discussion emphasizes t…

1
Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields 39:36

27d ago39:36

39:36

Send us a text Have you ever had a stressful or tramatic experience and your body begins to involuntarily shake? Have you also tried to stop the shaking? It is very common in our culture to do so, but this shaking is a key to processing stress and trauma. In this episode, I welcome Siv Shields, a chiropractor from Norway with a deep background in m…

1
Nerding Out on Prana 27:31

1M ago27:31

27:31

Send us a text I've been talking a lot about "connecting to your life force" but what exactly IS your life force? It could be many things, and one of the ways I think of it is Prana. In this episode, I explore the concept of prana, the vital life force in yogic and Ayurvedic traditions. I discuss prana's nature as the universal energy that animates…

1
Nervous System Regulation as a Foundation for Parenting with Randi Johnson 44:22

1M ago44:22

44:22

Send us a text If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building connection and creating a relationship built on trust and love? We will explore this topic in this episode with Randi Johnson, a parenting coach and fou…

1
Overcoming the Barriers to Health and Thriving. What Gets in the Way? 33:26

2M ago33:26

33:26

Send us a text Your body, mind and spirit want to heal. It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving. But this is easier said than done. What gets in the way of healing? There could be so many answers to these questions but there are a few barriers that seem universal. In …

1
Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey 46:42

2M ago46:42

46:42

Send us a text What you eat is such a big part of Ayurveda because it is literally what makes up your body. But there is so much more to the food we eat than how it affects us physically. In this episode of the Nourished Nervous System, I am joined by Veronica Wolf Casey, a board-certified Ayurvedic medical practitioner, Ayurvedic chef, and Ayurved…

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True Forgiveness Through A Course in Miracles with Cindy Lora Renard 1:02:50

2M ago1:02:50

1:02:50

Join Elysia Skye in this profound and inspiring conversation with spiritual teacher, Cindy Lora Renard, as they explore deep teachings from A Course in Miracles. Together, they uncover how forgiveness—particularly self-forgiveness—serves as the foundation for lasting peace and spiritual awakening. Throughout the episode, Cindy and Elysia discuss th…

1
Connecting with your Life Force and Creating the Conditions for Thriving 22:51

2M ago22:51

22:51

Send us a text This idea for this episode began while starting seeds. Is anyone else consistently amazed when their seeds sprout? An I the only one? In this episode, I reflect on this awe-inspiring experience and draw a parallel to the ways we sometimes relate to our health and wellness. Through exploring the natural growth of plants and their uniq…

1
The Seven Pillars of Abundance with Rebecca Whitman 43:08

2M ago43:08

43:08

What if abundance wasn’t something to chase, but something to choose? In this expansive and empowering conversation, Elysia Skye sits down with transformational coach Rebecca Whitman to explore what it really means to live abundantly. Together, they dive deep into Rebecca’s personal story of surrender, healing, and alignment—and the framework that …

1
Creating Your Life on Purpose with Elysia Skye 41:18

2M ago41:18

41:18

Send us a text In this episode of the Nourished Nervous System, I have a deep and insightful conversation with Elysia Skye, a motivational speaker, mindfulness facilitator, author, podcast host, and intuitive life and business coach. Elysia shares her journey to becoming an intuitive business coach and the crucial role intuition played in her life,…

1
Navigating Energetic Shifts with Raechelle Embrey 1:31:47

2M ago1:31:47

1:31:47

Elysia and Raechelle Embrey, a gifted Business Astrologer, an Intuitive Psychic Channel, Energetic Alchemist, and Animal Communicator, delve into powerful topics, including emotional capacity, grounding in relationships, and the transformative potential of self-discovery through past lives, dreams, and intuitive gifts. They explore the delicate bal…

1
Creating Balance Using the Six Tastes of Ayurveda 32:41

3M ago32:41

32:41

Send us a text Food is more than it's nutritional composition. It is also a composition of tastes, and these tastes can be important clues to whether that food is going to bring us in or out of balance. In this episode, I focus on the six fundamental tastes in Ayurveda and their effects on the body's doshas. I elaborate on how these tastes—sweet, s…

1
How to Own Your Gifts with SpiritBird Holton 58:51

3M ago58:51

58:51

What happens when your spiritual awakening meets the realities of entrepreneurship? In this soulful and grounded conversation, Elysia Skye sits down with International Shamanic Teacher and healer, SpiritBird Holton, to explore the path from mystical childhood experiences to embodied spiritual leadership. Together, they unpack the beauty and complex…

1
How to Own Your Gifts 58:51

3M ago58:51

58:51

What happens when your spiritual awakening meets the realities of entrepreneurship? In this soulful and grounded conversation, Elysia Skye sits down with International Shamanic Teacher and healer, SpiritBird Holton, to explore the path from mystical childhood experiences to embodied spiritual leadership. Together, they unpack the beauty and complex…

1
All of Our Bodies: Exploring Somatic Experiencing, Authentic Movement and Cultural Somatics with Daniel Bear Davis 49:36

3M ago49:36

49:36

Send us a text In this episode of The Nourished Nervous System, I welcome my longtime friend Daniel Bear Davis, a somatic experiencing practitioner with a rich background in dance, performance and bodywork. Our conversation explores the intersections of somatic experiencing, cultural somatics, and authentic movement. Daniel shares how dance and mov…

1
Being in the Pause with Cindy Yantis 1:01:16

3M ago1:01:16

1:01:16

In this creative conversation, Elysia Skye and Cindy Yantis explore creativity's transformative power, highlighting its role in personal growth, healing, and rebirth. Using the symbolism of the comma as the pause, and the metaphor of the phoenix rising, they discuss embracing grace and ease through life's transitions. Cindy shares how journaling an…

1
5 Ways to Get Unstuck in Kapha Season 31:06

3M ago31:06

31:06

Send us a text Do you ever feel stuck in the early spring? Heavy, tired, sluggish digestion or stuck in your emotions? This is because one of the qualities of Kapha Dosha, present in the spring is the "sticky" quality. In this episode I'm going to dive into Kapha Dosha, specifically the sticky quality and explore some ways to get unstuck. I talk ab…

1
Embracing Identity and Purpose with Erin Patten 52:49

3M ago52:49

52:49

In this illuminating and spiritual conversation, Erin Patten shares her journey as a Black woman navigating both corporate and entrepreneurial spaces, shedding light on the unique challenges faced and the importance of community. She delves into her metaphysical path and the transformative power of spirituality, exploring her personal relationship …

1
Cultivating a Community Mindset with Chandra Cantor 40:59

3M ago40:59

40:59

Send us a text As things feel more chaotic in the world, there is a common sentiment that this is an important time to focus on community. I hear a lot about community in the circles I am in, but what does it actually mean to be in community? And how can one create or foster community wherever they are at in the process? These are some of the quest…

1
Curiosity as a Pathway to Resilience 19:43

3M ago19:43

19:43

Send us a text Curiosity is innate, and yet it is also something that can be cultivated. It can be used as a tool for more self awareness as well as creating connection. In this episode of The Nourished Nervous System, I explore the concept of curiosity and its importance as a pathway to resilience. I discuss how curiosity can help combat rigidity,…

1
Choosing Confidence with Lucy Liu 53:14

4M ago53:14

53:14

In this inspiring conversation, Lucy Liu joins Elysia Skye to share her transformational journey from not feeling like enough to owning every room she walks into. They dive deep into the power of small aha moments, the importance of embracing your identity, and why confidence is a choice, not just a trait you're born with. Lucy reveals how shifting…

1
Change Your Movement, Change Your Brain with Lara Heimann 35:20

4M ago35:20

35:20

Send us a text Neuroplasticity is a big part of resilience. We know the impact of our thoughts on so many aspects of our lives. But how does your posture and movement affect your brain and neuroplasticity? We are going to explore this in this episode of The Nourished Nervous System with Lara Heimann, a physical therapist, yoga teacher, movement edu…

1
From Fear to Freedom with Anna Holtzman 56:15

4M ago56:15

56:15

Fear often arises when we’re on the verge of transformation. In this episode, Elysia Skye, and licensed therapist and mind-body coach, Anna Holtzman, explore how to navigate fear with self-compassion and step into freedom in every area of your life. Anna shares her journey from a high-stress career in reality TV to becoming a therapist, a shift ins…

1
Samprapti: The Six Stages of Disease According to Ayurveda 26:44

4M ago26:44

26:44

Send us a text Have you ever wondered why Ayurveda is so focused on seasonal transitions, digestion and prevention? It all ties into the Ayurvedic perspective of disease and how it manifests in the body. In this episode I delve into the Ayurvedic principles of maintaining health and preventing disease through seasonal transitions. With the world in…

1
Sacred Self-Care with Siri Baruc Thornton 1:26:17

4M ago1:26:17

1:26:17

In this soulful conversation, Elysia Skye and Siri Baruc Thornton explore the ins and outs of having a spiritual business, the ease and difficulty of trusting the process, knowing when to take breaks, and creating a safe space for emotional expression. They dive into transformative practices like breathwork, the Akashic Records, and reiki, revealin…

1
A Seat at the Community Table: Inclusive Eating with Chay Wike 39:50

4M ago39:50

39:50

Send us a text Do you have food sensitivities or allergies? Do you cook for someone that does? If you answered "yes" to either of those questions, you won't want to miss this episode with Chay Wike, author of 'The Kitchen Commune'b. This heartfelt conversation delves into Chay's journey with autoimmune diseases and Lyme disease, and how it led her …

1
The Somatic Pause: A Practice for Resilience 18:15

4M ago18:15

18:15

Send us a text Happy Imbolc! This is the midpoint between the Winter Solstice and Spring Equinox. It is also the beginning of Kapha season in Ayurvedic thought. In this episode, I briefly share my observations on this seasonal shift and introduce the concept of the 'somatic pause,' a simple, regular practice focusing on tuning into the body's needs…

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Ayurveda and Mental Clarity with Kate O'Donnell: Integrating Food and Mind for Balance 41:59

5M ago41:59

41:59

Send us a text We know that the food we eat impacts our physical bodies. We are also beginning to recognize how it impacts our minds. The teachings of Yoga and Ayurveda have a lot to contribute to this topic. In this episode of the The Nourished Nervous System podcast, I welcome Kate O'Donnell, a nationally certified Ayurvedic practitioner, author …

1
Cultivating a Resilient Immune System with Ayurveda 23:40

5M ago23:40

23:40

Send us a text Here in the Northeast United States, it is cold and flu season. So, in this episode of the Nourished Nervous System I discuss the Ayurvedic approach to maintaining a healthy immune system. This is more of a long game approach as opposed to a quick fix. The episode covers the importance of balancing the digestive fire (Agni), cultivat…

1
Purpose, Passion, and Aliens with Jade Luna 2:06:55

5M ago2:06:55

2:06:55

Join asterian astrologer and agora, Jade Sol Luna, and Elysia Skye for a thought-provoking conversation that bridges the worlds of spirituality, business, and the cosmos. Together they explore the profound intersection of spirituality, personal growth, and cosmic mysteries. Jade shares his journey of finding his true calling, giving guidance to the…

1
Purpose, Passion, and Aliens with Jade S. Luna 2:06:55

5M ago2:06:55

2:06:55

Join asterian astrologer and agora, Jade Sol Luna, and Elysia Skye for a thought-provoking conversation that bridges the worlds of spirituality, business, and the cosmos. Together they explore the profound intersection of spirituality, personal growth, and cosmic mysteries. Jade shares his journey of finding his true calling, giving guidance to the…

1
Tending the Bones: Ancestral Connection to Heal Transgenerational Sexual Trauma with Dr. Pavini Moray 36:49

5M ago36:49

36:49

Send us a text In this episode of The Nourished Nervous System, I welcome back Dr. Pavini Moray, a somatic coach and author with over 30 years of experience. Dr. Moray introduces their new book, 'Tending the Bones: Reclaiming Pleasure After Transgenerational Sexual Trauma,' which guides readers through a 13-month somatic journey involving ancestral…

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You Can Start Over Again with PJ Jones 1:15:51

5M ago1:15:51

1:15:51

Trigger Warning: This episode contains discussions of childhood abuse, domestic violence, suicide, and other sensitive topics related to trauma. In this powerful episode of The Brilliance Method podcast, Elysia Skye sits down with PJ Jones—a trauma-informed holistic life coach and advocate who has transformed her pain into purpose. Drawing on over …

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