Best Joe Troyer Podcasts (2025)

1
Keepin’ It Cool at Coco with Katie O'Connor, Juliana Masci and Hans Troyer 1:36:57

2d ago1:36:57

1:36:57

This week on a jam-packed episode of the HappyCast, we sit down with Katie O’Connor and talk about her Cocodona 250 experience. We talk about her preparation, race execution, and most importantly, the post-race festivities. Spoiler alert: she could just be the most positive person out on the trail. So naturally, we decide to bring in some firepower…

1
Joe Frost: Dodging bullets, Living Intentionally , in Pittsburgh, Pennsylvania 2:39:01

4d ago2:39:01

2:39:01

Join us as we delve into the journey of a young couple who embarked on an adventure to help build a new church in Pittsburgh. In this episode, we explore the dynamics of church planting, the challenges and joys of community building, and how faith and family play a pivotal role in their mission. The conversation covers the significance of events li…

1
The Mammoth is Coming with Hilary Ann, featuring Izzy Campos-Janovick & Kevin Goldberg 57:56

9d ago57:56

57:56

This week on the HappyCast, we are joined by THE Hilary Ann Yang as she talks about the newest 200+ mile race around, The Mammoth! 🦣 With its permits literally approved RIGHT before this recording, we talk about the hype, preparation, course, and increasing the participation of women in the 200 mile scene. Hilary will also be race directing this ev…

1
Strength Training for Ultrarunners: Your Complete Guide with Kameron Harder 1:08:29

11d ago1:08:29

1:08:29

Strength training can massively improve your performance and recovery as an ultrarunner. But here’s the thing: most runners end up getting strength wrong. Not because they don’t know better. But because there’s a lot of outdated information and misconceptions out there in the running community. That’s why we brought on Kameron Harder to the podcast…

1
How to Actually Listen to Your Body to Improve Running Performance and Avoid Overtraining 1:10:31

15d ago1:10:31

1:10:31

We all hear “listen to your body”. But how do you know when you’re body is actually telling you to stop, or when you should push through? This is one of the most important skills to learn as an ultrarunner. Because not listening to your body can lead to underperformance, injury, or burnout. And no one wants that. In this episode, we share how to ac…

1
Arizona Monster Aftermath & Analysis with Candice Burt 1:20:42

16d ago1:20:42

1:20:42

This week on the HappyCast, we keep the 200+ mile ball rolling as we are joined by one of the pioneers of this distance, Candice Burt. She joins us to talk about the recent inaugural Arizona Monster 300, and we dissect this behemoth of a race and everything it entails. Candice opens up and talks about the ups and downs, the positives and negatives,…

1
Mental Toughness, Resilience, and Performance for Ultrarunning with Lizzy Fowler 1:12:06

18d ago1:12:06

1:12:06

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey. As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and…

1
I Beat the Boys: Cruel Jewel Edition with Drew Flowers and Mike Coutu 1:22:51

23d ago1:22:51

1:22:51

This week on HappyCast, the spotlight is on cohost Stephanie, who just completed one of the Southeast’s most brutal ultramarathons: the Cruel Jewel 100. Alongside fellow runners Drew Flowers and Mike Coutu, the trio takes us deep into the Georgia mountains and even deeper into the pain cave, reliving the highs, lows, and everything in between. With…

1
How to Overcome Setbacks to Achieve Your Running Dreams with Hans Troyer 1:14:07

23d ago1:14:07

1:14:07

In the pursuit of big running goals, there will be times that will challenge you. But how you bounce back and learn from those lows is what defines how successful you will be. For Hans Troyer, that meant being consistent and continuing to show up, even during his most difficult times in his running career. And all of that persistence eventually led…

1
Going Cuckoo for Cocoo with Rachel Entrekin: Cocodona 250 & more 1:32:13

30d ago1:32:13

1:32:13

On this episode of the HappyCast, we talk about a bunch of random stuff (and a little bit of Cocodona) with the Queen of Cocodona herself, Rachel Entrekin. After becoming the first back-to-back and only two time winner of Cocodona, we have a sit down with Rachel where she talks about her current recovery, her incredibly busy future, and her adjustm…

1
How to Run Better in Hot Weather and How to Best Heat Train 1:00:40

1M ago1:00:40

1:00:40

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races. In this episode, we cover: Why your performance diminishes in the heat Why you shouldn't be as concerned if you run slower in the heat How to run better in the heat Ways to feel cool…

1
Randi Zuckerberg on Finishing Cocodona 250, Finding Joy in Pain, and Overcoming Challenges 1:41:33

1M ago1:41:33

1:41:33

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you. That’s exactly what Randi Zuckerberg did when she took on her first 200+ mile race at the Cocodona 250 this past week. With 2 years of running experience, a full heart, and…

1
The Active (Average) Joe with Libby Jones 1:28:16

1M ago1:28:16

1:28:16

In this deeply heartfelt and eye-opening episode of HappyCast, hosts Stephanie, Dylan and Andrew are joined by trail race director and community powerhouse Libby Jones, the force behind The Active Joe and the beloved Dinosaur Valley Endurance Run. From her accidental start in race directing to founding one of North Texas’s most inclusive and commun…

1
Beyond the Distance: Mental Health, Dogs, and the Long Run 1:36:33

1M ago1:36:33

1:36:33

In this unforgettable episode of the HappyCast, hosts Andrew, Dylan, and Stephanie welcome Canadian ultrarunner and mental health advocate Evan Birch, along with his trail-blazing running partner: his seven-year-old Vizsla, Nova. Together, Evan and Nova recently attempted the Orcas Island 100, marking what may be one of the first sanctioned 100-mil…

1
How to Create an Ultrarunning Nutrition Plan, Cross Training, and Injury Rehab Tips: Q&A Episode! 1:03:44

1M ago1:03:44

1:03:44

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions! In this episode, we cover: How to come up with an ultrarunning nutrition plan How to avoid palette fatigue in an ultra How much carbs you should try to get in per hour in a race My favorite nutrition products on the ma…

1
Self-Belief, Simple Ultra Training Principles, and Building Aerobic Strength with Will Murray 1:03:21

2M ago1:03:21

1:03:21

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. We delve into the importance of self-belief, mental strategies like self-talk, and Will’s transition from cycling to running. Will also discusses how building an aerobic base throu…

1
Arizona Monster 300: From Tucson to Patagonia 2:06:09

2M ago2:06:09

2:06:09

This week on the HappyCast, we have part two of Andrew’s Arizona Monster 300 course and race recap. After surviving the night on Mt. Lemmon, Andrew make’s his way through Tucson to pound some pavement before heading further south into the Sonoran desert. But don’t worry, plenty of issues arise as always, as Andrew’s fear-based running kicks into ov…

1
100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode) 1:16:13

2M ago1:16:13

1:16:13

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes? This episode has all of that and more! In this episode, we cover your burning questions about ultrarunning, including: How to structure your long runs when training for 100 milers What your peak week should l…

1
Bryant Martin. Coffee and Community: Building Bridges in Urban Spaces 2:39:28

2M ago2:39:28

2:39:28

Join us on this compelling journey through faith, community building, and urban church planting. Discover how personal experiences from international travels, a deep-rooted commitment to kingdom Christianity, and innovative approaches to business are shaping vibrant church communities today. Explore the intersections of tradition and modernity, fro…

1
Arizona Monster 300: From Superior to Mt. Lemmon 1:34:25

2M ago1:34:25

1:34:25

We’re back! After a few weeks off, the crew returns, and they take on the Monster in the process. This is the first part of three episodes dedicated to the Arizona Monster 300. The first two parts are a very detailed course overview and recap with Andrew, and the third will be an interview with another runner who ran the race MUCH quicker. So we ho…

1
Post Race Recovery: How to Bounce Back Physically and Mentally After an Ultra 1:07:47

2M ago1:07:47

1:07:47

You crushed your race! Huge congrats! Now, the next race starts: recovering well! In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock for the next training block. Some things we cover: How to know if you are actually "recovered" How to make sure you are mentally ready to get back to …

1
ReCast: 2023 Cocodona 250: From Sedona to Flagstaff 2:17:31

2M ago2:17:31

2:17:31

We’re back for week two of our Cocodona 250 rerun series, and things are heating up—figuratively and literally. With Andrew deep into the Arizona Monster 300, we’re throwing it back to the second half of his first Arizona epic. This is where the race gets real: after pushing through Jerome, Andrew faces crumbling shins, emotional lows, water crossi…

1
Arizona Monster 300 Miler Recap: Running Strong, Facing Crisis, and Making a Tough Call 7:42:41

2M ago7:42:41

7:42:41

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on. After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler. The plan was executed so well. The race was going amazing. But then, crisis hit. And …

1
ReCast: 2023 Cocodona 250: From the Bradshaws Down to Jerome 1:56:37

2M ago1:56:37

1:56:37

While Andrew is out running 300 miles across Arizona as part of the Arizona Monster 300, we’re giving the HappyCast mics a breather and bringing you a two-part rerun series featuring one of our favorite race recaps: Andrew’s Cocodona 250. Yep, before he faced the Monster, he faced this beast—and we’re revisiting it mile by mile. In Part 1, we follo…

1
No Crew, No Dropbags, No Problem: Trevor’s Southern States 200 1:39:58

3M ago1:39:58

1:39:58

This week on the HappyCast, we talk all things hockey with our favorite runner from up north, Trevor Meding! Not really, though. As cool as that would be, we decide to discuss the latest edition of Southern States 200 with Trevor, who just ran the race and is slowly recovering from his epic trek from Georgia to Alabama. The Southern States 200 is t…

1
How to Prevent Running Injuries, Progress Volume Safely, and Improve Your Running with Dani Dlouhy 1:02:24

3M ago1:02:24

1:02:24

Are you looking to enhance your performance and prevent injury? Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training and recovery. Dani explains the significance of strength training for runners and offers insights on managing injuries and understanding pain. You’ll …

1
How to Heat Train for Hot Running Races, Taper Guidelines, Nutrition and Hydration Planning, and More! 1:29:21

3M ago1:29:21

1:29:21

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week. In this episode, I'll share the science, application, and how-to's for many training items. But also, will share exactly what I am doing as well. We'll cover: How to heat…

1
How to Survive Six 100-Milers (and Still Laugh About It) 1:09:29

3M ago1:09:29

1:09:29

In this episode of HappyCast, we welcome Kathryn “Kat” Stewart, Charmin McKee, and Gus Rodriguez—three incredible ultrarunners who completed the 2024–25 Lone Star Slam. This ambitious challenge—completing six 100-mile races across Texas in just eight months, including Habanero Hundred, Cactus Rose, Dinosaur Valley, Brazos Bend, Rocky Raccoon, and G…

1
How to Have the Best Ultramarathon Training Block Ever 57:57

3M ago57:57

57:57

Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes? Of course you do! And one of the main things you need in order to have the best training block is to define what YOU want to become in the process. What is it going to take for you to get that goal that you want to ach…

1
Running Recovery Tips and Practices for Ultrarunners to Prevent Injury and Perform Better 1:04:14

3M ago1:04:14

1:04:14

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon. But how do you do recovery in the right way, and in the way that is going to give you the biggest benefit for the time you put into it? In this episode, we cover the best recovery practices backed by science and research to help you recover qu…

1
Texas Women Take on Pennsylvania: The Wild Ride at Rabid Raccoon 100 1:26:31

3M ago1:26:31

1:26:31

The HappyCast team takes on the Rabid Raccoon 100, an ultra in Pennsylvania that delivered relentless mud, unpredictable storms, and plenty of surprises. Stephanie Leake shares her emotional journey through the race, from navigating steep climbs and descents to finding strength in her crew and pacers. Ultimately conquering her fear of the mud with …

1
Arizona Monster 300 Miler Training: How to Deal with Race Pressure, Create a Training Camp, and Run Longer Without Breaking 1:11:34

3M ago1:11:34

1:11:34

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over: What the peak volume portion of training is looking like How to create a training camp, and how our AZ 300 training camp went How to become durable so your muscles break down less in ultras How to deal with race day pressure How to handle peak volume weeks in…

1
Arizona Monster 300 Race and Course Preview 1:15:48

3M ago1:15:48

1:15:48

This week on a special edition of the HappyCast, we have our Arizona Monster 300 race and course preview episode! This race is the newest, biggest, and baddest race in the ultra (ultra) distance running world. This is Destination Trail’s first 300+ mile race, and the hype surrounding this event has been palpable. Selling out in a matter of days a y…

1
How to Craft your Optimal Training Plan 1:15:01

3M ago1:15:01

1:15:01

Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization. This episode, we talk about the process, giving you insights into how we approach training plan design at Everyday Ultra Racing Team, and how you can think more strategically about…

1
How to Gain Mental Toughness and Increase Running Performance with Alyssa Clark 1:11:28

4M ago1:11:28

1:11:28

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of bravery, self-belief, and community support. She highlights how mental barriers are just voices that can be overcome and how true winning is about personal g…

1
Back-to-Back 100s? Chuck & Ben’s Wild Idea 1:36:54

4M ago1:36:54

1:36:54

In this episode of HappyCast, we welcome ultra runners Chuck Clark and Ben Bridgeman to recount their epic (and sometimes disastrous) attempt at running two brutal 100-mile races just two weeks apart: Outlaw 100 and Lovit 100. What started as a simple challenge turned into a saga of icy wipeouts, brutal climbs, poor life choices, and a whole lot of…

1
My Journey to Sobriety as a Runner and Breaking Bad Habits (From The Juniper Lab Podcast) 1:21:52

4M ago1:21:52

1:21:52

As a runner, we want to be the best version of ourselves that we can be. But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be. For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on ho…

1
What Do You Mean "The Race Is Canceled?" 1:06:41

4M ago1:06:41

1:06:41

This week on HappyCast, it’s just the core trio—Andrew, Dylan, and our very own Stephanie Leake, who takes center stage to share the wildest race recap we’ve had in a while. Stephanie traveled to Columbia, South Carolina, to take on her 17th 100-mile finish, expecting a straightforward timed event. What she got instead? A logistical rollercoaster i…

1
Caffeine Strategy for Ultras, Heart Rate Training, Foot Care, and More! Q&A Episode 1:04:45

4M ago1:04:45

1:04:45

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you optimize your ultra training and race-day performance, including: -Should you actually use heart rate for ultra training—or is it overrated? -The benefits…

1
How to Go From Half Marathon to 100 Miler with Kerri Macfarlane 1:15:25

4M ago1:15:25

1:15:25

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has played a crucial role in her journey and why asking for help is a sign of strength, not weakness. We talk about Kerri’s journey through recovery and how sh…

1
Wes' Full Plate: Race directing the inaugural Copper Kings 100, preparing for Arizona Monster 300 & more 1:34:43

4M ago1:34:43

1:34:43

This week on the HappyCast, we are joined once again by the Swiss Army Knife of Ultrarunning, Wes Plate, as we discuss everything from his upcoming race director debut at Copper Kings 100, to Arizona Monster 300 training, and a whole lot more! Wes discusses the challenges up preparing for his first ever race directing gig at his inaugural Copper Ki…

1
Black Canyon 100K and 50K Recap: How to Do Back to Back Long Runs and Survive 3:10:29

4M ago3:10:29

3:10:29

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy! This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great training for the big race. In this episode, I break down what it takes to do two big back to back days, how to combat constant nausea in a race, the menta…

1
Rocky Raccoon 100 1:30:08

4M ago1:30:08

1:30:08

In this jam-packed episode of the HappyCast, the whole gang recaps and relives their time at Rocky Raccoon 100, one of largest 100 milers in the country. They are joined by Javier Gutierrez and his crew, Connor Bessell and Michael McGinnis. Javier. Javier returns to Rocky after surviving the onslaught of rain at last year’s edition. He ran a specta…

1
Patrick Matthews. Criminals, Community, and a Tent Making with a Turtle Shell. 1:49:00

4M ago1:49:00

1:49:00

Patrick emerged from a turbulent past to become a beacon of hope for others. He shares his life from running illegal activities to creating halfway houses to aid sex offenders re-enter society. Throughout, he explores his sense of community, touching on the challenges of managing a halfway house and the importance of seeing people for who they trul…

1
How to Never Give Up in an Ultramarathon and Life 41:48

4M ago41:48

41:48

How do you build the mental toughness to never give up in a race? In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells you not to), how to resist the urge to give up, and what mindset you can approach races with to be unstoppable. This is a recording of a group coaching…

1
No Shoes? No Problem: Running Ultras in Crocs with Steph Smith 59:25

4M ago59:25

59:25

In this episode of the Happy Cast, hosts Stephanie Leake, Dylan Rueff, and Andrew Marvin sit down with ultra runner Steph Smith, who has taken the trail-running world by storm—by running 100-mile races in Crocs. From her early days as a marathoner to her first ultra, Steph shares how she discovered her love for endurance racing and why traditional …

1
Longevity in Ultrarunning: Avoiding Burnout & Training Smart with Allie Gibbons & Sam Atherton 1:17:00

5M ago1:17:00

1:17:00

We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. We talk about recognizing signs of burnout, why blood work is crucial for performance, and how to train smarter to avoid injuries. Beyond the physical side, we also explore the personal journey of run…

1
Danson Smith. Dreadlocks, discipleship, community, and communion. 1:46:29

5M ago1:46:29

1:46:29

Join Danson on a heartfelt journey through faith, community, and the struggles of integrating into new cultural and religious landscapes. From the Deep South to various communities across the United States, including a pivotal experience at a Kingdom Fellowship weekend, Danson's story is one of spiritual awakening and seeking connections in the kin…

1
Biohacking for Ultrarunning: What Actually Works with Zoë Rom and Kylee Van Horn 1:03:45

5M ago1:03:45

1:03:45

Biohacking has been a hot buzz word in the health and fitness space over the past few years. With new products and services emerging promising endless health benefits, with little effort involved. But do these biohacks actually work? And are they actually worth your money? And if not, what should we be doing to optimize our ultrarunning performance…

1
Bagels, Portapotties, and PRs: A Journey at the Florida Long Haul 100 1:17:49

5M ago1:17:49

1:17:49

In this episode of the Happy Cast, we dive into the the Long Haul 100 in Florida with special guests Rachel Grabow and Brandon Veltman. Hosts Stephanie Leake and Dylan Rueff guide the conversation through the highs, lows, and unexpected moments of this challenging ultra-marathon in Florida’s unpredictable January weather. From overcoming flat-cours…

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