Best Kate And Laurel Podcasts (2025)

1
Living and Training with Hypermobility with Sahara Coleman 51:40

17d ago51:40

51:40

In this episode of Results Not Typical, Nikki speaks with personal trainer and nutrition coach Sahara Coleman about the realities of living and training with symptomatic hypermobility. They explore how these conditions affect daily life, movement, identity and what it means to show up for yourself when your body doesn’t always cooperate. Topics cov…

1
How to stop "starting over" with Greg Sutton and Vanessa Zingaro 39:41

1M ago39:41

39:41

In this episode, Nikki is joined by MNU Certified Nutritionists Vanessa Zingaro and Greg Sutton to break down why we struggle with consistency and what to do when knowledge isn't enough to move forward. You’ll learn: Why more information isn’t the solution to reaching your goals if you're struggling with consistency. How to identify and move beyond…

1
The truth about good vs bad muscles with Laurel Beversdorf and Dr. Sarah Court, DPT 1:13:02

2M ago1:13:02

1:13:02

In this epside, Nikki is joined by yoga teacher and strength coach Laurel Beversdorf and physical therapist Dr. Sarah Court, DPT to deconstruct the myths around “good” muscles, “bad” muscles, and the idea that getting out of pain requires activating your muscles in a specific order. They cover: Why the “good muscle vs. bad muscle” narrative isn't a…

1
Evaluating Fitness Trends with Dr. Shannon Connolly 57:47

2M ago57:47

57:47

In this episode, host Nikki chats with Dr. Shannon Connolly, chiropracter and women's strength and rehab coach about the the misleading world of celebrity fitness programs and marketing claims in the fitness and rehab space. Topics discussed: Why “celebrity-approved” doesn’t mean evidence-based How to spot red flags in fitness marketing claims What…

1
Running with hypermobility, POTS, & chronic illness with Dr. Kate Bochnewetch 57:02

3M ago57:02

57:02

If you’ve ever been told that running is off-limits because you’re hypermobile, have POTS, or deal with chronic illness, you’re not alone. But is that true? Probably not. In this episode, Nikki chats with Dr. Kate Bochnewetch, physical therapist and running coach, to break down myths, the outdated advice, and a better way to approach running when y…

1
Navigating fat loss with hypermobility and chronic conditions 23:12

7M ago23:12

23:12

Fat loss can be challenging in general, but it can feel more complex when you factor in chronic condition or symptomatic hypermobility. Fatigue, unpredictable symptoms, and flare-ups add challenges that most “fat loss plans” don’t address. In this episode, I cover strategie and considerations when pursuing fat loss with a chronic condition. This ep…

1
5 ways your thinking is sabotaging your fat loss goals 27:28

7M ago27:28

27:28

When it comes to fat loss, your mindset can be just as important as your strategy. If you’ve ever felt stuck, frustrated, or unsure why your efforts aren’t paying off, it might be time to take a closer look at your mental approach. In this episode, I’m breaking down the most common mindset mistakes I see that could be holding you back—and how to fi…

1
5 fat loss strategies that are stalling your progress 30:06

7M ago30:06

30:06

If you’ve ever felt like fat loss is more complicated than it should be, you’re not alone. The truth is that it's easy to get tripped up! Even when you feel like you're doing everything right. In this episode, I’m sharing 5 common mistakes I see with clients that might be slowing you down and ways to course correct for each of them. This episode co…

1
Call Your Mom: Ghosts and the Paranormal with Dana Forrester of Lucky Monkey Tattoo and Crud 1:18:37

7M ago1:18:37

1:18:37

In this spooky episode of Generation Mom, we dive into stories of ghosts, eerie encounters, and the unexplained! Joined by Detroit rocker and tattoo shop owner (and cousin!) Dana Forrester, we swap paranormal tales that have haunted each of us through the years, sharing the perspectives of three generations on the supernatural. From haunted hotel r…

1
Call Your Mom: An Interview with Elizabeth Kendig and Kate Rogers of Les Femmes Quotidienne 52:07:08

7M ago52:07:08

52:07:08

In this episode of Generation Mom, hosts Rachel, Pam, and Laurel are joined by Elizabeth Kendig and Kate Rogers, creators of the Substack Le Femme Quotidienne. They explore the decline of hustle culture, the joy of creating content for its own sake, and the evolving perspectives on work-life balance across generations. Elizabeth and Kate share thei…

1
How to handle rough weeks without giving up on your goals 24:11

7M ago24:11

24:11

We’ve all had those weeks where things start out strong, but by midweek, life throws every curveball imaginable. In this episode, I share evidence based strategies to handle hard weeks without giving up on your goals. Topics covered: The difference between all-or-nothing thinking and flexible thinking. How aiming for maintenance can keep you moving…

1
I've Been Everywhere - Travel Stories 1:10:00

8M ago1:10:00

1:10:00

In this episode of Generation Mom, hosts Rachel, Pam, and Laurel discuss the evolution of air travel across three generations, from luxurious experiences in the 1950s and 60s to the cost-cutting measures and increased security of today. They share personal anecdotes and humorous and stressful personal travel stories, offering listeners a blend of h…

1
Just a Girl - Body Image Across the Generations 49:22

9M ago49:22

49:22

In this heartfelt episode of Generation Mom, hosts Rachel, Pam and Laurel explore their personal journeys with body image, diet culture, and societal expectations over the years.By Generation Mom

1
In Your Head - The Mental Load of Motherhood 47:11

9M ago47:11

47:11

In this episode of Generation Mom, hosts Rachel, Pam, and Laurel dive deep into the invisible and mental load of motherhood, discussing how it disproportionately affects mothers.By Generation Mom

1
There Will Be Days Like This: Part 2 of Our Discussion of Parenting Styles - The Baby Years 1:03:10

9M ago1:03:10

1:03:10

In this episode of Generation Mom, hosts Rachel, Pam, and Laurel tackle the evolving landscape of baby-rearing across three generations. They delve into significant topics including the history of car seat laws, breastfeeding challenges, sleep training methods, and postpartum experiences.By Generation Mom

1
Mama Said - an Episode on Parenting Styles 55:08

10M ago55:08

55:08

Hosts Rachel, Pam, and Laurel dive into the evolution of parenting styles across three generations—Baby Boomers, Gen X, and Millennials. Pam reminisces about her structured upbringing contrasted with her more open, nurturing parenting approach. Laurel discusses her hands-off yet protective style shaped by her son's special needs, while Rachel navig…

1
Work, Work, Work, Work, Work 1:16:48

10M ago1:16:48

1:16:48

In this episode of the Generation Mom podcast, hosts Rachel, Pam, and Laurel, dive into the complexities of balancing careers and motherhood. They discuss historical context around women in the workforce, personal career journeys, and the challenges of managing professional life and family responsibilities. With personal anecdotes and advice, they …

1
Love & Marriage Across the Generations 1:05:27

10M ago1:05:27

1:05:27

In this engaging episode of Generation Mom, hosts Rachel, Pam, and Laurel explore the evolution of dating, relationships, and marriage across multiple generations. They discuss generational differences from the 1950s to the present, recounting their own personal dating experiences. The episode also addresses the challenges of household chores in re…

1
Talkin' 'bout our generation(al differences) 39:22

10M ago39:22

39:22

Welcome to the first episode of Generation Mom, a podcast where three generations come together to discuss the complexities and nuances of modern parenthood. Hosted by Rachel, an elder millennial; Pam, her baby boomer mom; and Laurel, their Gen X voice of reason, this episode delves into the defining moments, cultural shifts, and unique challenges …

1
Generation Mom: Trailer 1:38

10M ago1:38

1:38

Tune into Generation Mom, where Rachel (millennial mom), Pam (boomer grandmother), and Laurel (Gen X mom) share laughs, learnings, and advice that spans generations. From career changes to parenting styles, no topic is off limits. Join us weekly for lively debates and insights, and follow us on Instagram for behind-the-scenes content.…

1
Overcoming Pain & Fear: Strength Training Insights for Hypermobility with Libby Hinsley 55:42

11M ago55:42

55:42

In this episode, Nikki chats with Dr. Libby Hinsley about how to get started strength training with hypermobility if you have a history or fear of pain and injury. Topics covered Essential strategies for starting strength training safely if you're frequently battling pain, fatigue, or post-exercise flare-ups. Common misconceptions about alignment a…

1
HRV for recovery, POTS, and exercise intolerance with Dr. Mike T. Nelson 59:35

12M ago59:35

59:35

In this episode, Nikki chats with Dr. Mike T. Nelson to explore the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance. Topics covered: Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity. Wearable Tech Insights: Delve into how …

1
On Pain, Exercise, & Healthcare with Hypermobility with Dr. Melissa Koehl 1:09:53

1+ y ago1:09:53

1:09:53

This episode deep dives into the world of hypermobility with physical therapist Dr. Melissa Koehl. During this episode, Nikki and Melissa discuss navigating pain, exercise, and the healthcare system as a hypermobile human. Topics covered: The complex reasons why hypermobile humans often deal with joint pain, soreness and fatigue. Strength versus st…

1
Scientific Claims on Social Media. Who Can You Trust? with Travis Pollen 55:22

1+ y ago55:22

55:22

In this episode, Nikki chats with Travis Pollen, PhD Health & Rehabilitation Sciences about how to critically assess scientific and research claims in the social media and online space. They discuss: The limitations of research and how it doesn't always hold up when applied to real life The problem is cherry picking or only selecting a single study…

1
Navigating Fitness & Flare-Ups with Hypermobilty with Robyn Scherr 1:03:59

1+ y ago1:03:59

1:03:59

In this episode, Nikki chats with crainosacral therapist Robyn Scherr about her lived and professional experience navigating fitness in a hypermobile body. They discuss: Common misconceptions around hypermobility, exercise, and injury Why doing less when starting a new exercise program will often get you better results How stress affects exercise t…

1
From beginner to badass: One year of strength training with Rachel Zwass 57:38

1+ y ago57:38

57:38

In this episode of Nikki interviews her friend Rachel Zwass about her journey into strength training and some of the surprising insights Rachel has gained since she started in February of 2023. They discuss: Rachel's initial apprehensions about starting and perceptions of strength training as boring How Rachel progressed from lighter weights to mor…

1
Compassion, Effective Behavior Change with Dr. Karin Nordin 43:38

1+ y ago43:38

43:38

In this episode, Nikki chats with behavior change expert Dr. Karin Nordin about why behavior change is so challenging and what you can do to make the changes you want through a compassionate and evidence based approach. They discuss: Where motivation comes from and what to do when you aren't feeling motivated What it means to have compassion and wh…

1
Can Pilates replace strength training? Exploring the differences w/ Steph Gaudreau 1:02:04

1+ y ago1:02:04

1:02:04

In this episode, Nikki chats with sports nutritionist and strength coach Steph Gaudreau about the benefits and differences between strength training and Pilates and why you may not want to use them interchangably. They discuss: The issues with how fitness is marketed to women and how it influences our choices What is required to build strength, mus…

1
Shiny sells. Basics work. The conundrum with Jenn Pilotti 42:28

2y ago42:28

42:28

In this episode, Nikki chats with personal trainer and author Jenn Pilotti about the challenge in finding the balance between mastering the basics so you can see results and the desire to experience novelty in exercise. They discuss: Why novelty is so attractive, but can backfire on us if we don't have foundational strength + mobility How to find a…

1
Cardio for Hypermobility with Jenn Pilotti 42:27

2y ago42:27

42:27

In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them. They cover: Why cardio can feel so challenging when you're hypermobile The role of strength training in mitigating against pain and injury during cardio Common myths about hypermobility, running, and impact based cardio Tips to re…

1
On jaw PT and managing pain, dizziness, and hypermobility 17:39

2y ago17:39

17:39

In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations. She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms. Links mentio…

1
Myth Busting on Exercise with Hypermobility with Jenn Pilotti 36:46

2+ y ago36:46

36:46

In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility. They discuss: Why restorative movement is an incomplete solution to getting and staying out of pain How and why strength training affects the human body differently from yoga and Pilates The role of strength training in pain managemen…

1
Endurance Training for Women Over 40 | Tenille Hoogland 1:04:57

2+ y ago1:04:57

1:04:57

In this interview, Nikki chats with founder and Head Coach of Elements Sports Coaching Tenille Hoogland about what women need to know when starting or returning to endurance training and sports in their 40s and beyond. They discuss: How to define endurance activities Nutrition considerations and common pitfalls that stop women from feeling and perf…

1
Nutrition without Morality | Adrienne Johnson 1:10:51

2+ y ago1:10:51

1:10:51

In this episode, Nikki and Adrienne discuss how participating or working in the yoga / wellness / fitness industry promotes unsustainable diets, body image issues, and disordered eating. They discuss: Their own experiences with extreme dieting and fad diets Why letting go of rules and not attaching morality to food can help you eat healthier with l…

1
How not to f*ck up your body pole dancing | Dr. Emily Rausch 52:46

2+ y ago52:46

52:46

In this episode, Nikki chats with sports medicine chiropractor Dr. Emily Rausch about how to mitigate the risk of injury when practicing pole or aerial and what the rehabilitation process may look like after any injury. They discuss: Common causes of injury in pole and aerial The importance of rest and recovery during class and in between practice …

1
Wellness Land and Anti-Depressants, Part 3: The Problem with Science Influencers | Trisha Durham 38:18

2+ y ago38:18

38:18

In the final installment of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about the process that they went through to get a prescription for antidepressants and how social media influences our choices and perceptions of medication and mental health. They d…

1
Wellness Land and Anti-Depressants, Part 2: Problematic Behavior in the Industry | Trisha Durham 58:16

3y ago58:16

58:16

In part 2 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham unpack the stigma that exists around getting support for mental health challenges in the yoga, fitness. and Pilates space. They discuss: Why "big wellness" also equals big money and is no more altr…

1
Wellness Land and Anti-Depressants, Part 1: Firsthand experiences with medication | Trisha Durham 51:59

3y ago51:59

51:59

In part 1 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about their mental health histories and experiences with anti-depressants. They discuss: What caused them to try anti-depressants and how it made their lives better How yoga, fitness, and wellness …

1
Everything we got wrong on alignment, hip thrusts, and running | Jenn Pilotti 38:25

3y ago38:25

38:25

In this episode, Nikki and Jenn talk about some of the biggest myths circling the internet in the fitness, yoga, and Pilates spaces and why Jenn hates hip thrusts. They discuss: What the research says about hip thrusts and why it's not the penultimate exercise for building bigger glutes or performing better. The misconception that certain alignment…

1
Strength Training for Beginners & Progressive Overload | Meghan Ramos 30:24

3y ago30:24

30:24

In this episode, Nikki chats with strength coach and physical therapy assistant Meghan Ramos about how to get started with strength training, what to do if you have pain or are coming back from an injury, and what is required to achieve progressive overload. They discuss: Where to start and how to pick your weights if you are brand new to strength …

1
Navigating Yoga with Hypermobility & Pain | Adrienne Johnson 58:21

3y ago58:21

58:21

In this episode, Nikki chats with yoga teacher Adrienne Johnson about considerations for practicing yoga when you have hypermobility or pain. They discuss: Adrienne's personal experiencing starting yoga not realizing that she was hypermobile and how she changed her practice to account for her hypermobility and be able to practice without pain. The …

1
Strength Training and Nutrition for Menopause | Amanda Thebe 51:03

3y ago51:03

51:03

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause. They dig into: Fitness and nutrition myths The importance of strength training and how to get started The benefits of a moderate approach to strength and nutrition ...and more. Connect with Amanda Thebe Website: AmandaThebe.com Instagram:…

1
Defining Functional Fitness | Meredith Mack & Jennifer Schwartz 52:19

3y ago52:19

52:19

Nikki chats with Meredith Mack and Jennifer Schwartz about what functional fitness actually means and how marketing has influenced our perception of “functional.” They also discuss how functional is relative to the individual and not a universal way of training and how it often involves exercises or applications that you wouldn’t necessarily assume…

1
What does it mean to listen to your body? | Trisha Durham 55:29

3+ y ago55:29

55:29

In this episode, Nikki chats with yoga teacher and educator Trisha Durham about the idea of listening to your body and why without context, it often isn't very helpful. They discuss: How this has become an overused statement in many yoga, Pilates, and fitness classes and alternative cues that may be less confusing for students Why there is no one s…

1
On self trust and knowing where to look for help | Isabelle Barter 47:54

3+ y ago47:54

47:54

In this episode, Nikki chats with strength and brain based fitness coach Isabelle Barter about why it's important to find the right medical or fitness professionals to help you and why you shouldn't always believe the stories that someone else tells you about your body. They discuss: Why you should find physical therapists and wellness practitioner…

1
The Truth About Training Like an Athlete | Anna Hartman 51:58

3+ y ago51:58

51:58

In this episode, Nikki chats with athletic trainer Anna Hartman about what it actually looks like to train like a professional athlete and why this idea doesn't typically align with what you need if this is not you profession. They discuss: What a professional athlete's day and workouts look like and what Anna helps them prioritize when they see he…

1
Self-Kindness and Escaping the "Should" Mindset | Erica Webb 47:54

3+ y ago47:54

47:54

In this episode Nikki chats with Pilates, yoga, and somatics teacher Erica Webb about what it means to foster self-kindness and how to escape the "should" mindset. They discuss: What it means to be kind or honest with yourself and why this practice is often difficult and uncomfortable Why it's so hard to take action towards the things that you want…

1
Navigating Chronic Illness & Pelvic Health Myths | Larissa Parson 1:04:08

3+ y ago1:04:08

1:04:08

In this episode of the Results Not Typical Podcast, Nikki chats with joy coach and movement teacher Larissa Parson about navigating chronic illness as a movement teacher, misconceptions around pelvic health issues, and bias around women’s healthcare when seeking medical providers. They discuss: How to find joy and enjoyment in movement even when yo…

1
Boundaries for Less Business Burnout | Cora Geroux 50:49

3+ y ago50:49

50:49

In this episode of the Results Not Typical Podcast, Nikki chats with business coach and yoga teacher Cora Geroux about how to create structure and boundaries in your business to minimize burnout. They discuss: How Cora has built in time off into her workflow and schedule The importance of having dedicated time off when you are not working on your b…

1
How Reformer Pilates Compliments Strength | Kaleen Canevari 55:59

3+ y ago55:59

55:59

In this episode, Nikki chats with Pilates teacher, mechanical engineer, and founder of Flexia Kaleen Canevari about the unique benefits of the Pilates reformer and how it can be modernized and brought to more people with tech. They discuss: Pilates versus strength training and how the two complement each other Why the Pilates springs are a unique f…

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