Best Kiley Owen Pa C Podcasts (2025)

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Ep 31 - How to Overcome Procrastination: 3 Simple Rules (The 5-5-5 Framework) 8:10

2d ago8:10

8:10

Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck. We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your worko…

1
Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign 10:31

8d ago10:31

10:31

Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign. In this episode, I share a refreshing perspective on how breaking ro…

1
Ep 29 - Why Can’t I Stay Consistent? The Psychology of Why We Struggle to Stick With It 7:15

16d ago7:15

7:15

Ever set a goal, start strong, and then… fall off track? You’re not lazy—and you’re definitely not alone. In this episode, we’re unpacking one of the most common (yet rarely talked about) reasons people struggle to stay consistent with their health goals, productivity habits, and personal growth plans. This sneaky psychological phenomenon—cognitive…

1
Ep 28 - Smart Multitasking: A Simple Shift to Feel More Focused and Less Frazzled 13:55

23d ago13:55

13:55

👉 Grab your free guide: 10 Simple Ways to Make Time for Your Health ____________________ We’ve all heard that multitasking is bad… but is it always? In this episode, I'm unpacking the pros and cons of multitasking and sharing how to use it to your advantage—without overwhelm. You’ll learn why multitasking sometimes works beautifully and other times…

1
Ep 27 - Want to Reach Your Goals Faster? How to Level Up Your Circle 7:36

1M ago7:36

7:36

Who you spend time with has a powerful impact on your motivation, mindset, and habits. In this episode, we’re talking about how to intentionally surround yourself with people who energize, challenge, and inspire you—because when you level up your circle, everything changes. The good news is that you don’t have to overhaul your life to start. Just a…

1
Ep 26 - Back to Basics: Why the Fundamentals of Good Health Matter More Than You Think 18:18

1M ago18:18

18:18

Most of us know the fundamentals of good health: eat nutritious whole foods, drink enough water, exercise regularly, get good sleep, and limit harmful substances. But how many of us are actually doing these things consistently? And not just during a good week, but during the busy weeks, the stressful weeks, and the weeks when nothing seems to be go…

1
Ep 25 - Calm and Unrushed Productivity: A Healthier Way to Get Things Done 14:35

1M ago14:35

14:35

Does the word productivity make you think of accomplishment and fulfillment—or does it feel like a never-ending hamster wheel of more, more, more? For many of us, the pressure to do more, hustle harder, and fit everything in leads to stress, exhaustion, and burnout. But true productivity doesn’t have to come at the expense of your health. In this e…

1
Ep 24 - Why Midlife Is a Great Time to Prioritize Your Health (3 Big Reasons) 9:58

2M ago9:58

9:58

Midlife can feel like an interesting in-between stage. You’re not exactly young, but you’re definitely not old either. You still feel young on the inside, but let’s be honest—your body is starting to drop hints (or it might be putting up billboards) that things are changing. But here’s the good news: this stage of life presents a powerful opportuni…

1
Ep 23 - Why Energy Management Matters More Than Time Management 12:37

2M ago12:37

12:37

You probably spend a lot of time trying to manage your schedule—but what if that’s only part of the equation? Here’s the truth: Time is fixed. But energy is flexible. And no matter how well you plan your day, if your energy is running on empty, your productivity and well-being will take a hit. In this episode, I'm diving into: Why time management a…

1
Ep 22 - Want to Feel More Excited About Your Week? How to Design a Week You Can't Wait to Live 13:50

2M ago13:50

13:50

Do you ever start your week feeling uninspired, exhausted, or stuck in a cycle of reacting to everything life throws at you? If so, it’s time to change that. In this episode, I'm talking about how to design your week intentionally—not by rigidly scheduling every minute, but by creating a flexible, empowering structure that makes space for what trul…

1
Ep 21 - Want Faster Progress Toward Your Fitness Goals? Fix THIS First 7:30

2M ago7:30

7:30

You’re working out, eating healthy, and doing all the right things… So why does progress feel so slow? There’s one major factor that could be holding you back—and many people completely overlook it. It increases cravings, sabotages workouts, slows recovery, and makes it harder to stay motivated. That factor? SLEEP. If you’ve struggled with weight l…

1
Ep 20 - Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key Step 16:34

3M ago16:34

16:34

Ever find yourself stuck before you even begin? Or maybe you start strong but quickly lose motivation? You’re not alone. The struggle to get started and stay motivated is real—but what if there was a simple, strategic way to make your goals feel easier and more achievable? In this episode, we’re diving into a key step many people overlook when sett…

1
Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent 12:54

3M ago12:54

12:54

Ever tried to build a habit, only to have it disappear into the chaos of daily life? It’s not because you’re lazy or lack discipline. The real issue? You probably don’t have a strong enough prompt. In this episode, we’re diving into the power of habit prompts (aka cues or triggers)—an essential yet often overlooked key to making habits stick. When …

1
Ep 18 - Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself 14:50

3M ago14:50

14:50

Do you ever catch yourself thinking things like, “I’m not good enough,” or “I’ll never get this right”? That voice in your head—the Inner Critic—can be harsh, relentless, and draining. But here’s the good news: You can quiet it and rewrite the script. In this episode, we’re diving into the world of negative self-talk—why it exists, how it’s tied to…

1
Ep 17 - Systems for Sanity: How to Create Systems That Simplify Your Home Life 12:08

3M ago12:08

12:08

Does your home sometimes feel more like a source of stress than a sanctuary? You’re not alone. For many of us, managing everything at home—from meals and laundry to tidying and bills—can feel overwhelming. But here’s the good news: the key to reducing that stress isn’t doing more. It’s having better systems in place. In this episode, we dive into h…

1
Ep 16 - Nine Reasons Strength Training Will Change Your Life, Especially After 40 19:56

4M ago19:56

19:56

In this episode, I’m diving into 9 life-changing benefits of strength training, especially for those over 40. We’ll talk about how strength training helps with weight management, muscle preservation, bone health, blood sugar regulation, and even mental health and confidence. I'll also discuss how strength training is especially helpful for women na…

1
Ep 15 - Stop Overloading Yourself: Build Lasting Habits with This One Key Shift 10:10

4M ago10:10

10:10

Are you trying to do all the things at once? You’ve got big goals — getting healthier, managing your time better, being more present with your family — but the problem? You’re trying to tackle them all at once. You’re setting alarms to wake up earlier, planning a new fitness routine, cutting out sugar, organizing your pantry, decluttering your home…

1
Ep 14 - Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your Goals 11:38

4M ago11:38

11:38

As we step into the new year, it’s easy to feel energized by the fresh start and the endless possibilities ahead. But let’s be honest — achieving your goals won’t be smooth sailing 100% of the time. Obstacles are inevitable, and how you handle them will make or break your success. In this episode, I’m diving into why planning for challenges is just…

1
Ep 13 - The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead) 14:42

5M ago14:42

14:42

You’ve probably heard of SMART goals... goals that are Specific, Measurable, Actionable, Realistic, and Time-bound. They’re a staple in goal-setting advice. But have you ever found yourself following the SMART framework and still not reaching your goals? In this episode, I share why SMART goals might not be the ultimate solution you’ve been searchi…

1
Ep 12 - Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year 8:49

5M ago8:49

8:49

Are you waiting until January 1st to kick off your health goals? If so, you're missing out on a huge opportunity. In this episode, I share why getting started on your resolutions before the new year can give you a major head start—and it’s not about overworking or stressing yourself out during the holiday season. We’ll explore: Why the way you hand…

1
Ep 11 - The Art of Debriefing: A Powerful Tool for Intentional Living 9:23

5M ago9:23

9:23

If we don’t want to keep making the same mistakes over and over, it’s important to pause, reflect, and learn. That’s where the power of a simple debrief comes in. In this episode, we’re exploring what a debrief is, why it matters, and how it can transform everything from holidays to personal goals and daily routines. You’ll learn: Why debriefing is…

1
Ep 10 - Feasting on What Matters: How to Slow Down and Savor the Holiday Season Without the Stress 11:01

5M ago11:01

11:01

As we head into the holiday season—a time filled with gatherings, traditions, and (let’s be honest) a lot of food—there’s one word that always seems to come up: feast. For many of us, feasting brings to mind tables piled high with turkey, stuffing, and desserts. But what if we thought of feasting in a bigger, more meaningful way? What if it wasn’t …

1
Ep 9 - Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started) 28:03

5M ago28:03

28:03

Processed foods are everywhere, and let’s be honest—they’re super convenient. But how are they impacting your health, energy, and long-term wellbeing? In today’s episode, I’m unpacking the truth about processed foods, how they affect your body, and, most importantly, simple ways to eat more nutritious whole foods without overwhelm. This episode isn…

1
Ep 8 - The Surprising Thing That’s Sabotaging Your Plans and a Simple Planning Hack to Take Care of It 13:25

6M ago13:25

13:25

Ever feel like your weekly plan gets derailed before it even begins? You carefully organize everything, only to have unexpected tasks, emergencies, or distractions throw you completely off track. It’s frustrating, right? In this episode, I share a simple (but game-changing) planning hack that helps you to anticipate and manage those “unplanned, unw…

1
Ep 7 - No More Guessing Games: How to Let Others Know What You Need & Stop Feeling Resentful 8:46

6M ago8:46

8:46

Have you ever felt that creeping resentment when others just don’t seem to understand what you need? You’re not alone. In this episode, I'll dive into the importance of assertively (and politely!) communicating our needs to those around us, so we can let go of frustration and build healthier, more supportive relationships. Expressing what we need i…

1
Ep 6 - Overcoming Planning Paralysis: 8 Reasons We Resist Planning & How to Overcome Them 12:30

6M ago12:30

12:30

Do you find yourself constantly putting off planning, even though you know it could help you get organized and achieve your goals? In this episode, I'll dive into 8 common reasons why people resist planning, and I'll offer practical strategies to help you break through that resistance for good. Join me as we explore how to develop a healthy plannin…

1
Ep 5 - Small Acts, Big Impact: Simple Ways to Become the Role Model Your Family (and Others) Need 12:05

6M ago12:05

12:05

In this episode of Healthy & Productive Living, let's dive into the power of intentionality and the influence of simple, everyday actions. Sometimes the most profound impact we can have on our loved ones comes from how we show up in ordinary moments. In this episode, I'll talk about: Leading by Example: Simple ways to become the role model your fam…

1
Ep 4 - Why Bad Habits Form So Easily: Why It’s Not Your Fault & What to Do About It 6:57

6M ago6:57

6:57

Do you ever wonder why bad habits are so easy to form, yet building healthy habits feels like an uphill battle? In this episode, we dive into the science behind why we gravitate toward bad habits and what you can do to stop the cycle. If you’ve ever felt frustrated by your tendency to procrastinate, stress eat, or binge-watch TV instead of hitting …

1
Ep 3 - Clearing the Path to Health & Productivity: Eliminating Obstacles that Keep You Stuck 7:52

6M ago7:52

7:52

In this episode, we're talking about the hidden obstacles that often block the path to our health, wellness, and productivity. From keeping a tidy space to finding time for the gym, we'll dive into some simple, powerful strategies to identify and remove those roadblocks. What You’ll Hear in This Episode: How to identify common obstacles that derail…

1
Ep 2 - Achieving Long-Term Weight Loss: How I Lost 20 Pounds and Kept It off for 20+ Years with Mindful & Intuitive Eating (3 Simple Steps) 8:00

6M ago8:00

8:00

In this episode I’m sharing my personal journey of how I lost 20 extra pounds I had gained — and kept it off — without dieting or deprivation. It all started when I stumbled into mindful and intuitive eating, a sustainable approach to food that helped me tune into my body’s needs and break free from the cycle of restrictive eating. Join me as I exp…

1
Ep 1 - The #1 Habit-Building Mistake You Might Be Making (I Made It Too) 12:18

6M ago12:18

12:18

In today’s episode, I’m going to share a personal story about my own journey to exercise regularly and how I unknowingly set myself up for failure from the start. You’ll hear how my initial approach to building this habit was a recipe for frustration, and how I eventually found a way to turn things around. If you’ve been feeling overwhelmed by the …

1
Official Trailer: Healthy & Productive Living with Kiley Owen 3:00

6M ago3:00

3:00

Does life feel a little too busy and chaotic? Between your family, your career, home upkeep, meal planning and prep, and so many other things... do you find it difficult to live a lifestyle that feels healthy... and productive... but also calm and unrushed? If so, you are definitely not alone, and you are in the right place! This podcast is all abo…

Podcasts Worth a Listen

Kiley Owen Pa C Podcasts

Podcasts Worth a Listen

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Healthy & Productive Living | Habits, Motivation, Time Management, Routines, Systems, Women, Over 40, Overwhelm, Burnout

Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!

1
Ep 31 - How to Overcome Procrastination: 3 Simple Rules (The 5-5-5 Framework) 8:10

1
Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign 10:31

1
Ep 29 - Why Can’t I Stay Consistent? The Psychology of Why We Struggle to Stick With It 7:15

1
Ep 28 - Smart Multitasking: A Simple Shift to Feel More Focused and Less Frazzled 13:55

1
Ep 27 - Want to Reach Your Goals Faster? How to Level Up Your Circle 7:36

1
Ep 26 - Back to Basics: Why the Fundamentals of Good Health Matter More Than You Think 18:18

1
Ep 25 - Calm and Unrushed Productivity: A Healthier Way to Get Things Done 14:35

1
Ep 24 - Why Midlife Is a Great Time to Prioritize Your Health (3 Big Reasons) 9:58

1
Ep 23 - Why Energy Management Matters More Than Time Management 12:37

1
Ep 22 - Want to Feel More Excited About Your Week? How to Design a Week You Can't Wait to Live 13:50

1
Ep 21 - Want Faster Progress Toward Your Fitness Goals? Fix THIS First 7:30

1
Ep 20 - Can't Get Started, or Can't Stay Motivated? You Might Be Missing This Key Step 16:34

1
Ep 19 - More Prompts, More Progress: How to Create Habit Triggers That Keep You Consistent 12:54

1
Ep 18 - Overcoming Destructive Self-Talk: How to Quiet Your Inner Critic and Gain Confidence in Yourself 14:50

1
Ep 17 - Systems for Sanity: How to Create Systems That Simplify Your Home Life 12:08

1
Ep 16 - Nine Reasons Strength Training Will Change Your Life, Especially After 40 19:56

1
Ep 15 - Stop Overloading Yourself: Build Lasting Habits with This One Key Shift 10:10

1
Ep 14 - Dream Big, Plan Smart: How to Plan for Challenges and Stay Motivated Toward Your Goals 11:38

1
Ep 13 - The Missing Piece of Goal-Setting: Why SMART Goals Aren't Enough (and What to Do Instead) 14:42

1
Ep 12 - Why Successful New Year's Resolutions Start in December, Not January: A Stress-Free Way to Set Yourself Up for Success in the New Year 8:49

1
Ep 11 - The Art of Debriefing: A Powerful Tool for Intentional Living 9:23

1
Ep 10 - Feasting on What Matters: How to Slow Down and Savor the Holiday Season Without the Stress 11:01

1
Ep 9 - Processed Foods Unpacked: What You Need to Know for Better Health (and Easy Swaps to Get Started) 28:03

1
Ep 8 - The Surprising Thing That’s Sabotaging Your Plans and a Simple Planning Hack to Take Care of It 13:25

1
Ep 7 - No More Guessing Games: How to Let Others Know What You Need & Stop Feeling Resentful 8:46

1
Ep 6 - Overcoming Planning Paralysis: 8 Reasons We Resist Planning & How to Overcome Them 12:30

1
Ep 5 - Small Acts, Big Impact: Simple Ways to Become the Role Model Your Family (and Others) Need 12:05

1
Ep 4 - Why Bad Habits Form So Easily: Why It’s Not Your Fault & What to Do About It 6:57

1
Ep 3 - Clearing the Path to Health & Productivity: Eliminating Obstacles that Keep You Stuck 7:52

1
Ep 2 - Achieving Long-Term Weight Loss: How I Lost 20 Pounds and Kept It off for 20+ Years with Mindful & Intuitive Eating (3 Simple Steps) 8:00

1
Ep 1 - The #1 Habit-Building Mistake You Might Be Making (I Made It Too) 12:18

1
Official Trailer: Healthy & Productive Living with Kiley Owen 3:00

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