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MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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The Accent Training Podcast is your go-to resource for free American accent training. Learn the American accent for free and strengthen your English communication skills. Listen to Pat, your personal American Accent Trainer, to develop the American accent through daily podcast lessons! Boost your professional skills with a versatile English sound and enhance your spoken English.
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Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that. This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout. In the unscripted and often (unintentionally) funny podcast episodes, we chat about ho ...
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In this podcast, I’ll be giving away free training for business language trainers, including top tips, tools and techniques.
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Want FREE access to our behaviour bibles? A dog training course worth over £500? Click here > https://ycaonline.co.uk/behaviour-bible Need expert guidance from our team? Book a FREE consultation call today and see how we can help > https://yorkshirecanineacademy.co.uk/training-with-instinct?utm_source=podcast&utm_medium=bio Start your journey as a professional dog trainer, join my 2025 Mentorship > https://yorkshirecanineacademy.co.uk/jacob-mentorship
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Motivation! Mindset! No Product Sales! Program Works for Everybody! Gym Gossip! Did you ever exercise with me? Maybe you will hear YOUR Fitness Story on my Podcast...
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Tired of diets? Obsessed with your weight, but not losing any? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 29 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com ...
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Amy Jensen is a professional puppy trainer, service dog trainer and creator of Baxter & Bella's Puppy Prep - The Online Puppy School. She spends her free time training dogs to be calm, well-mannered household members as well as service & therapy dogs. After receiving many requests to train dogs for people, Amy decided to roll out a comprehensive how-to online training program to help you train your own dog. On this podcast, she shares training tips aimed at helping you be successful on your ...
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Podcast to Empower women Who are on the edge of change, to move past the shame and Frustration caused by traumatic events in their lives to walk in their purpose and design a life that they can be proud to share with the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . For more like this, follow me on Instagram.com/Thesweetlifeofstephaniej/ Facebook.com/createyoursweetlife or on my website www.yoursweetestlife.com
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Heart Disease & Cardiology! Board Certified Cardiologist, Internal Medicine, & Personal Trainer. Dr. Alo Discusses Cardiology, Longevity, Health, Wellness! Prevent heart disease, living longer, healthier, and happier. Health, Weight Loss, Diet, Nutrition, Biohacking, and Longevity! Heart disease is the No 1 Killer, but we can completely eliminate it! Find out how! Check out all my FREE STUFF at https://DrAlo.net/links
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I was 16 years old, a student drop out when I founded my personal training business. I started training friends, then family and through word of mouth my business grew. I found I had a passion to help people and wanted to share this with as many people as I could, so I setup The Audio Trainer. A free podcast where I could train millions with the click of an upload button. Now you're here and part of the 1,000's of people that train with us. Welcome to, The Audio Trainer. Patreon: https://pat ...
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Tutors and education business owners - you're in the right place! This is the home to fluff-free and actionable ideas to grow your business on your terms. I'm your host Sumantha, the founder of the ATTRACT® Approach, a business trainer with over 15 years of experience and a former teacher-turned-tutor. I walk the journey with you through weekly episodes to help you with tangible growth and an improved mindset. You'll also hear from inspirational guests at different stages of their journeys. ...
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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
1
300
Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...
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I am a Healers' Mentor & Homeopath. Do you want to "Become An Online Health Expert" & make a greater Impact and Income without sacrificing family time (with or without any conventional medical qualification)? Do you want to grow or start your Homeopathic, Dietitian, Yoga Teaching, Psychologist, Physiotherapist, Fitness Trainer, or any other alternative health practice? Visit www.DrALT.in and join my Advanced Certification Course! [Get Started for Free!] I am on a mission to build an army of ...
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
119
Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. Wit ...
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Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
137
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
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Hey, I'm Robyn from Play Move Improve. I am an Exercise Physiologist, Developmental Educator and Trainer who is passionate about getting more children active and moving each day. Discover strategies to improve children's spatial awareness, balance, gross motor skills, fine motor skills, and much more. Share your review on my Facebook page to receive my 125 Play Activities Ebook for free - www.facebook.com/playmoveimprove
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Marketing Online with Ease Podcast
Marsha Lynn Hudson- Brand & Marketing Strategist | Leadership Coach | AI Trainer
264
Are you starting or growing a coaching and speaking business? Welcome to Marketing Online with Ease Podcast. Listen to the stories of entrepreneurs and their journeys. The episodes focus on marketing, branding, and online strategies for growing a brand online. Your host, Marsha Lynn Hudson, will share tips on marketing and branding. This podcast will keep you updated on the latest online marketing trends and action plans that will help you build a profitable brand and a thriving business. Co ...
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
1170
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...
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My name is Hasan Adkins , but I go by Has. I am a 3x Nationally Certified Trainer, Published Writer, and Lasagna Lover. This show is committed to helping you: 1. Look Better 2. Feel Better 3. Perform Better Please leave a 5 Star review and share if this podcast is helpful for you. Feel free to email me all questions- [email protected]
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Christian Women’s Weight Loss | Faith, Food, Fitness
Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women
0141
Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Ownership at Work: Leadership Training| Increase Performance | Improve Productivity | Effective Communication | Build Teams
Eric Papp: Keynote Speaker
28100
Welcome to the Ownership At Work Podcast, proven strategies you can use to improve your performance and those you lead. And if you are looking to create a culture of ownership where you work, download my free e-book, And you’ll discover the 3 Values of Being An Effective Person plus questions you can use with your team to increase personal responsibility. Visit EricPapp.com for your free Ebook.
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Welcome to the Baby, Let’s Talk! Podcast - where we talk about everything regarding health for ourselves and our whole family. I am a medical doctor, certified pre-/postnatal trainer, and a mother of four, and I am on a mission to empower moms to be strong, healthy, and happy throughout all stages of motherhood. - Navigating the world of health information, even with my medical expertise, has often felt like wading through a sea of misleading information and confusion. My mission is clear: t ...
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Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you. Try her ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together! Let's Connect: Instagram: @fitfoodjunkies Website: https://fitfoodjunkies.com/
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Welcome to the Innovated Learning Podcast. Join me on this exciting podcast journey filled with ideas, observations, reflections, and random musings on innovative learning and coaching practices. I'm Tech Tami and excited to be your host. Enjoy edtech with a splash of humor ( or humor-ishness). Join in on the fun and let’s ride! #GetInnovatEd #InnovatEdLearning 💡Tech Tami is the founder of InnovatED Learning💡 Mom. Teacher. Google for Education Certified Trainer. Newsela Educator. EdPuzzle Co ...
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Welcome to ABIOLA SABA Leadership Podcast. The podcast for doers, leaders, achievers, dreamers, purpose driven individuals, and business owners who are executing their geniuses, influencing their world, and creating significance that outlives them. Here is your host the encouraging, inspirational and motivational, ABIOLA SABA Abiola is a speaker, Communicator, mentor, author, leadership trainer and a passionate student on leadership Connect with Abiola http://www.abiolasaba.com/ https://www. ...
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They say an average person could meet upwards of 10000 people in his lifetime. But then, all we hear are stories of multibillion dollar businessmen, actors and sports figures. The common man is lost. My goal here is to talk to the most commonest of people who we mingle with on a daily basis but seldom are aware of their struggles, hardships and stories. We live similar lives but sometimes these common people in their very small, obscure ways have a way of dealing with everyday issues which m ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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The Doodle Pro® Podcast: Positive Training Tips for a Calm & Well-Behaved Doodle
The Doodle Pro® – Corinne Gearhart, Certified Dog Trainer & Doodle Expert
970
📢 Train your Doodle like a pro with science-backed positive reinforcement! The Doodle Pro® Podcast, hosted by certified trainer Corinne Gearhart, helps you solve behavior challenges like barking, leash pulling, and jumping—while strengthening your bond with your pup. I bring exclusive Doodle training expertise straight to your ears, along with expert interviews from top dog trainers, behaviorists, and veterinarians worldwide. 🐾 What You’ll Learn: How to train a stubborn Doodle & stop excessi ...
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Welcome to the Not Your Mama podcast! I am Kelly Bryant, and I am THE prenatal & postnatal trainer who GUARANTEES results in less time per day than your partner spends on the toilet. I help new parents fix their abs, heal prolapse, stop peeing their pants, and get pain-free. Here on the Not Your Mama podcast, we are embracing the fact that your are so. much. more. than just a parent. We're here to reclaim your body AND your identity after having a kid — whether you're pregnant now or decades ...
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Lifestyle, fitness, and nutrition knowledge bombs from a girl boss who has lived it, seen it, or heard it all. I have worked with clients for many years and am sharing my conversations and lessons with them with all of you! I keep it REALLY real... no bullsh*t, and cold hard realizations. Hear all of my motivations, and tips and tricks to live your most vibrant, stress free, and healthy life. It's not going to be easy, but it's going to be worth it. Be the boss of your own life. xx, Echo
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I help trainers who want to start-up and grow an independent training business by building an organized system that allows them to break free of their miserable gym job and embrace the creative liberty and freedom to thrive as a business owner. Support this podcast: https://podcasters.spotify.com/pod/show/fitcoachconsultant/support
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This is a space where we totally let go of societal taboos and instead fully embrace them. Here we have discussions on menstrual health, sacred sexuality, intimacy, holistic healing and spiritual growth, while connecting with other powerful people to help me spread awareness on these very important topics. Website: bodyfullbalance.com Instagram & Facebook: @bodyfullbalance
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I started this podcast to be an inspiration to others. I am a mother of two, Certified Nutritionist, ISSA certified personal trainer, former bodybuilding competitor, endurance athlete and coach. I’m doing my best to live as healthy as possible even with a few setbacks. I also have Hashimoto’s autoimmune disease. Being diagnosed with the disease has helped me discover so much about health! I believe that the first step to healing and repair of our body starts with clean food and a great minds ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Midlife Health Coach & Hormone Balance Expert for Women 40+
076
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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Patrick Jones is a health and wellness consultant, dad of 5 kids, and co-author of forthcoming book “For The Win” with Rudy Ruettiger from the hit movie Rudy. He is the one of the nation’s leading experts on inspiring individuals to take control of their health through nutrition and exercise. He hosts top rated weekly podcast, ‘The Binge-Free Dad Show ’ where he shares is passion of health and past struggles of binge eating to the world. He is a licensed nutritionist and certified eating psy ...
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Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.
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Learn how to scale your cash PT practice by installing Remote Wellness plans as a back end retention plan to not only significantly increase patient lifetime value, but decreasing patient turnover and providing more value than possible without a Remote Wellness plan. Hosted by Dr. Joe Camoratto, PT.
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*Update - Jan 2023 You may have noticed The Imposter has been on a bit of an unofficial hiatus. Some major life events have meant the podcast has had to take a back seat for a bit. Fortunately, there will be more free time coming up in the near future so get ready for some exciting new 'sodes. #GoodNewsEveryone Big Truss Internerds, 'Tis I, your graciously humble host, Amir. Proud graduate of Hampshire College and Plymouth University, lover of cheese, mayor of Dragon Town, slayer of grammar ...
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I am an engineer, turned school teacher, turned a trainer/org dev coach, turned HR Professional and now a content creator. In my experience of about 14+ years of work, I've noticed myself and many around me struggling with stereotypes, conventional ideas, and patterns we sometimes inherit without even questioning them especially, with aspects of Self-Development, Improvement and Growth Mindset. Eventually, leading to a state where either such aspects get trivialised or ignored. This compelle ...
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Here is what you have to look forward to in this podcast- many inspirational stories and educational nuggets that will assist you to transform in many areas of your life. I have been inspired by women who, once they stepped into their feminine power, create a sisterhood with others on a journey of self-discovery and evolution, while leading others to do the same. With the rise in domestic violence, there has never been a better time to support women to step into feminine power and fulfill tr ...
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Crowned with Confidence|| Stay- at- home Mom, Mindset, Fitness for Christian Moms, Encouragement, Fitness at home, Boxing training for moms, Christian Fitness, Christian motivation
Monica Rojas||Confidence Coach, Boxing Trainer, Faith- based Coach, SAHM
2100
Welcome to the Crowned with Confidence Podcast! Hello Queen, Hola Reina! Are you a stay-at-home mom seeking to feel confident in yourself and in your motherhood? Maybe you run a business from home or homeschool your kids and find yourself overwhelmed all the time. Do you struggle to find time for yourself and feel like God is just wanting you to slow down a little bit or make some changes in your life? Have you found yourself so stressed out and know you need to prioritize your fitness, ment ...
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What Cookware Does Ben Use?, Do You REALLY Need To Avoid Gluten & How To Gain Muscle Fast: Solosode #489
49:23
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In this fascinating episode of Boundless Life, you’ll get to explore some of today’s most misunderstood and debated health topics—from gluten myths and kitchen toxins to advanced regenerative treatments and rapid muscle growth strategies. It’s an eye-opening mix of science, personal experimentation, and practical tools you can start using right awa…
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Want to Sound More American? Reduce "To" and Nail the Flap T Sound! | #270
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Ever wonder why native English speakers pronounce "to" differently? This episode reveals the secret of "to" reduction (using the schwa) and guides you through mastering the flap T sound – essential for a more authentic American accent. Listen and practice!
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EP 53: Brutally honest truths that give your dog training business an unfair advantage
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If you listen to this podcast you'll get 10 years of business knowledge in 60 minutes. My entire career of business knowledge and entrepreneurship condensed into one video. I hope the information here serves you as well as it did me. From my heart, thank you! 📍 California Seminar – July 19–20 Join Jacob at the Michael Ellis School for a 2-day deep …
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315. Fit Tip Friday - Strength Training: 4 Keys to Consistent Results without Overwhelm
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Feeling stuck, burned out, or frustrated with your strength training results? You’re not alone — and this episode is exactly what you need. If your workouts aren't delivering like you expected, or you’ve hit a plateau that just won’t budge, it’s time for a reset. I’m sharing 4 powerful strategies to help you start working with your body — not again…
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Ep 73 | Do I Have To Workout To Lose Body Fat?
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Do I really have to work out to lose body fat? If you’ve ever asked yourself this question, you’re not alone—and today, we’re tackling it head-on with both biblical truth and scientific clarity. Inside this episode, I’ll walk you through: Why some women lose weight without working out—but still struggle with stubborn fat The truth about metabolism,…
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216 — 7 Ways to Heal Trauma Without Going to Therapy
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Research shows 70% of us will experience trauma at least once in our lives, but many won’t seek therapy to work through it. Whether it’s because therapy doesn’t feel right for you, it’s not accessible, or you want to supplement it with additional strategies, there are many ways to recover from a traumatic experience. From drum circles to spending t…
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Episode 356: Appreciating Your Weight Loss Progress
1:06:55
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Most people only focus on how far they still have to go—and completely miss how far they’ve already come. In this episode, we’re shifting that mindset. You’ll learn why acknowledging your progress isn’t just feel-good fluff—it’s a strategy. One that fuels motivation, builds momentum, and keeps you from slipping back into old patterns. If you’ve eve…
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Episode #229 The Shocking Truth about Shock Collars & Invisible Fences
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In this eye-opening episode, we’re tackling one of the most controversial topics in dog training: shock collars and invisible fences. Are these tools truly effective—or are they causing more harm than good? Join us as we uncover: ⚠️ The rise of electronic collars and containment systems 🌍 Global bans and why many countries are saying no 🧠 The physi…
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The #1 Daily Habit That Changed Ben Greenfield’s Family Forever (& It’s Not a Biohack or Supplement!)
1:28:34
1:28:34
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In this dual release episode with The Meat Mafia podcast, I sit down in Austin, Texas, with co-hosts Brett Ender and Harrison Gray for a conversation that goes far beyond fitness and biohacking. You’ll get to explore how I integrate ancestral living with cutting-edge wellness tech—and why, even with all the gear and science, I still believe nature …
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Episode 355: Eating Trances and Weight Loss
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Ever found yourself halfway through a bag of snacks and wondered, “How did I even get here?” That’s an eating trance — a state where you’re zoned out, disconnected, and eating on autopilot. In this episode, we break down exactly what eating trances are, why they sabotage weight loss, and how to snap out of them before they take control. You’ll lear…
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201. 5 Things to Do When You Feel Like You've Tried Everything to Lose Weight
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Hey friends—welcome back to the show! If you’ve ever thought, “I’ve tried everything to lose weight and nothing works,” this episode is for you. Whether you're feeling stuck, frustrated, or burned out from trying plan after plan, today’s episode is about stepping back, shifting perspective, and finding real, sustainable ways to feel better in your …
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Episode 163: Gaining Weight Even Though You Don't Eat Much? Do This Now to Lose Weight after 40
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If you’ve been gaining weight ,or not losing, and you honestly don’t eat that much, there’s something important you might be missing. In this quick-hit episode, I’ll break down what’s really happening and the one thing you can do today to start turning it around. Want to eliminate the guess work and get on the path to sustainable weight loss as qui…
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Worship & Word Wednesday | Break the Cycle Of Bad Habits: Proverbs 26
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Are you stuck in a cycle of starting and stopping your weight loss journey—again and again? This Worship & Word Wednesday episode dives into Proverbs 26 to uncover biblical truths about patterns that sabotage your progress. If you’re a Christian woman who wants to break free from emotional eating, procrastination, or all-or-nothing thinking, this m…
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604: Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca
1:09:51
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Back when I first began my spiritual path over a decade ago, I was living that yoga + raw vegan life. And like so many women, I believed that lifting weights would make me bulky. I just wanted that lean, yoga-bodied look so I stayed with the light ankle weights, three-pound dumbbells, and lots of stretching.🧘♀️ Fast forward to today: I’m strength …
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Episode 354: Forgiving Yourself To Lose Weight
1:09:19
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Most people think weight loss is about more discipline — but often, the real breakthrough comes from learning how to let go of guilt. In this episode, we explore why forgiving yourself isn’t weakness — it’s a powerful mindset shift that frees you to make real, lasting progress. You’ll learn how self-blame keeps you stuck, how to break the all-or-no…
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75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting
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Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You’re not alone….But that strategy? It might be backfiring. In fact, if you…
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18 | 3-Step Digital Declutter: Transform Your Lock Screen, Home Screen, and Notifications to Reclaim Your Focus
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In today's episode, I'm sharing a simple but powerful 3-step digital declutter that focuses on what your eyes encounter countless times each day: your lock screen, home screen, and notifications. These small changes can dramatically shift your digital landscape and, more importantly, your spiritual attention. In This Episode You'll Learn: Why what …
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Ep 29 Family Mealtimes Made Easier: Real-Life Routines, Stress-Free Planning & What to Do When Everyone Eats Something Different
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Is this your Family Mealtime Reality: Different Meals, Different Needs, Same Table? Struggling with mealtimes in your home? You're not alone! In this episode, I'm diving into the real-life juggle of feeding a family—whether you’re planning ahead like a pro or winging it with what’s left in the fridge. I’ll talk about common mealtime challenges, dif…
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008: Walking for Weight Loss: The Real-Life Routine That Works
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Let’s Walk 2 Miles! In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress political work and fast food routines to coastal walks with her dog, Suzette gets real about the mindset shifts, obstac…
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Struggling to Connect your speech? Learn English Linking Sounds for Clearer Speech | #269
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Do you find yourself stumbling when speaking English because words seem disconnected? Discover the secret to natural English flow: vowel linking. This episode breaks down how to seamlessly join vowel sounds using glide sounds like the "y" (as in "see it") and "w" (as in "go out"). Perfect your accent training and enhance your English speaking skill…
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9 Ways I Released Pent-Up Childhood Pain & Resentment with Jim Kwik
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How can you work through the pain, anger, and resentment from childhood caused by the adults in your life? As many of you know, I had a teacher call me the boy with the broken brain. What was a comment intended to keep other kids from picking on me instead became a hurtful label that took years to overcome. Every time I couldn’t do a task or assign…
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314. Still Not Losing Weight? Ask Yourself These 4 Questions
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You’re doing all the right things — working out, eating in a deficit, getting your steps in, even cutting out sugar — but the scale? Still. Not. Moving. It’s frustrating, disheartening, and honestly… it makes you question if it’s even worth it. If that sounds familiar, this episode is for you. This isn’t about blame or beating yourself up. It’s abo…
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#185 | Weight Loss Tips for Women over 40 for a Busy Summer: Stay on Track Without Starting Over
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Summer can feel like a whirlwind — vacations, busy schedules, and routines out the window. But that doesn’t mean your health goals have to take a backseat. In this episode, I’m sharing 3 simple ideas to help you stay consistent without feeling deprived or overwhelmed. Here’s what we cover: 💭 Mindset Matters: How to stop the “I’ll start over later” …
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215 — Are You Addicted to Revenge? Why We Crave It and How to Break the Cycle with James Kimmel
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Revenge sounds like a good idea sometimes. Whether you want to get back at an ex or you want to hurt a coworker who wronged you, there's a reason why you might fantasize about getting even. It has to do with the way your brain works. Today's guest, James Kimmel Jr., is a researcher at Yale School of Medicine and the author of The Science of Revenge…
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Episode 162: No Time or Energy to Meal Prep? Here’s How to Stay on Track and Still Lose Weight After 40
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Feel like meal prep is the missing piece between you and consistent weight loss but you never seem to have the time or energy to do it? You're not alone. In today’s episode, we're unpacking why relying on traditional meal prep might be holding you back and what to do instead. I'll share the smarter, more flexible approach that’s helped my clients o…
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Jacob’s back from safari, and he’s brought more than just photos — he’s got fresh insights from the wild that actually relate to your dog. From lions and wild dogs to elephants and giraffes, we’re diving into animal behaviour in the wild and what it can teach us about the dogs we live with every day. Funny, fascinating, and full of unexpected lesso…
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How to Pronounce Could, Should, Would in American English | #268
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Master the American English pronunciation of "could," "should," and "would" with this helpful guide. Learn the correct vowel sounds, consonant endings, and stress patterns to speak more clearly and confidently. Improve your American accent today!By Pat
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298. Daily Rituals for Lasting Sobriety & Nervous System Support
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In this episode, Danni shares her experiences from a recent retreat and emphasises the importance of daily practices in maintaining sobriety. She discusses various foundational practices such as breathwork, yoga, meditation, and journaling, explaining how each contributes to self-awareness and nervous system regulation. Danni highlights the signifi…
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What Porn Does To Your Brain (& What To Do About It)—How To Use Proven Science To QUIT Porn For Good, With Dr. Trish Leigh.
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In this episode with the remarkable Dr. Trish Leigh, a renowned cognitive neuroscientist and addiction recovery expert, you'll get to dive into the neuroscience of pornography and its far-reaching effects on the brain, hormones, relationships, and overall well-being. If you’re looking to unlock greater focus, happiness, and intimacy—or want to help…
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Every week, one habit is quietly adding more calories than any other — and chances are, you’re not even aware of it. In this episode, we help you identify your highest-calorie habit — the one pattern that’s making weight loss harder than it needs to be. Once you spot it, everything gets easier. You’ll learn how to change it without feeling deprived…
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313. Faith Filled Friday: Consistent Time with Jesus - 3 Habits to Help
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Do you long for more consistent time with Jesus—but find it so hard to actually make it happen? What if just a few intentional minutes each day could reset your heart, strengthen your spirit, and help you feel truly grounded? In today’s episode, I’m sharing 3 simple habits you can start right now to build consistency in your quiet time with Jesus—a…
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Ep 72 | The Key To Unlocking Your Lasting Weight Loss Victory
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Are you a Christian woman who’s tired of the cycle—starting strong on your weight loss journey, only to fall back into old habits? Do you long for lasting results in weight loss, but feel stuck, discouraged, or overwhelmed? In this powerful episode Ondrea Lynn reveals the key to unlocking life-lasting weight loss victory. And it all starts with wha…
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214 — Why Self-Care Isn't the Answer to Your Problems
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Self-care often gets hailed as the ultimate fix for stress, burnout, and every mental health issue. But self-care is frequently misunderstood. Sometimes, it can be like putting a Band-Aid on a deeper wound. So if self-care isn't the cure-all answer, what really helps for long-term change? That's what I'm talking about today. Some of the things I sh…
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Episode 352: How To Comfortably Reduce Calories
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Cutting calories doesn’t have to mean constant hunger, strict rules, or giving up the foods you love. In this episode, we break down how to reduce your calorie intake in a way that feels natural, sustainable, and — most importantly — comfortable. You’ll learn simple shifts that help you eat less without feeling deprived, manage hunger without relyi…
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Episode #228 Summer Adventures Your Dog Will Love
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Looking for ways to make the most of the sunny season with your dog? We’ve got you covered with a guide full of exciting, safe, and fun-filled activities—from mountain hikes to beachside play. In this episode, we’ll explore: 🥾 How to prep for dog-friendly hikes 🛶 Tips for kayaking with your pup 🐕🦺 Fun dog sports to try this summer 🌳 Park visits & …
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Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN'T Work Right With Mike Feldstein
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In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest re…
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Episode 161: Want to Feel in Control with Sweets? Why Sugar Detoxes Don't Work for Sustainable Weight Loss for Women Over 40
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You want to feel in control around sweets — not obsessed, not deprived, and definitely not like you have to start over every Monday. So you decide to do what you’ve always heard works: cut it all out with a sugar detox. But here’s the truth: sugar detoxes may give you a temporary sense of control, but they don’t help you build the real kind of cont…
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Episode 351: Your Weight Loss Expectations
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What do you expect weight loss to feel like — and is that expectation helping you or hurting you? In this episode, we unpack the hidden assumptions you may be carrying about how fast the weight should come off, how much effort it should take, and what the journey is supposed to look like. Because the truth is, unrealistic expectations are one of th…
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200. The Power of Mental Satisfaction: Why It Matters for Your Eating Habits
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In this episode of the Daily Dietitian Podcast, we're diving into a crucial—but often overlooked—part of healthy eating: mental satisfaction. Sure, nutrients fuel your body, but what about your mind? If you've ever felt full but still unsatisfied after a meal, this episode is for you. We’ll break down why honoring mental satisfaction is just as imp…
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Worship & Word Wednesday | When You Fall, Don't Flee: What Peter's Denial Teaches You About Weight Loss
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In this Worship & Word Wednesday episode, we go deep into Luke 22 and the story of Peter’s denial—a moment of failure that many of us can relate to in our faith-based weight loss journey. Have you ever said: “I ate a donut, so I might as well eat a few more…” “I missed my workout—I’ll just start again next week…” “I was doing great all day, but aft…
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PS 100 Is The Fear Of Being Bored Affecting Our Businesses?
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In a day and age where 'shiny object syndrome' is a thing, in this soundbite, I explore whether it boils down to us being afraid of boredom ... I'd love to know your thoughts. Enjoy :-) Sumantha ____________________ 👋🏽 Hello! I'm Sumantha McMahon and I've supported over 100 tutors and education business owners. As a teacher 'dropout' turned profess…
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BONUS: Try My New "Mentally Strong" App — 24/7 Support to Build Mental Strength
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Introducing Mentally Strong! My new program provides feedback, advice, and mental strength-building tools at any time you need them. I've spent over a year working on this, and I can't wait for you to try it! Mentally Strong gives you access to 16 specialized AI mental strength coaches. Whether you want help creating a script to say no to someone o…
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Episode 350: The Overwhelming Pain Of Dieting
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If you’ve spent years jumping from one diet to the next — feeling guilty, frustrated, and exhausted — you’re not alone. In this episode, we dig into the real pain of dieting. Not just the hunger or the restrictions… but the emotional weight it adds to your life. You’ll learn why most diets backfire, how they disconnect you from your body, and what …
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603: Manifestation Expert: The Universe Is Talking To You- The Hidden with Robert Grant
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Language of Synchronicities If you’ve been seeing signs, noticing repeating numbers, or feeling like the universe is trying to tell you something, you’re gonna love this episode. Robert Grant is back on the Highest Self Podcast, and let me tell you—last time he was on, it became one of our most downloaded episodes ever with over 700,000 listens. Th…
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74 | Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause
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Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You’re eating like a bird, but still can’t button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does…
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17 | Phone-Free Waiting: 3-Minute Moments That Transform Your Digital Wellness & Save 2 Hours a Week
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Those seemingly insignificant waiting moments throughout your day might be more valuable than you realize. This episode is an invitation to reclaim those small 3-minute pockets of time that we so often surrender to our screens – the doctor's waiting room, the grocery checkout line, the school pickup lane, the moments before a meeting starts. If you…
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Interview Episode with Sarah White, Branding and Visibility Mentor for business owners who absolutely love what they do, but don’t love shouting about it!
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This week’s interview episode is with Sarah White. Sarah is a branding and visibility mentor for business owners who absolutely love what they do, but don’t love shouting about it! Sarah helps her clients to embrace their unique value while navigating the discomfort that they feel about self-promotion. She works with business owners to create a tai…
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