Best Parenting For Sanity Social Change Podcasts (2025)

1
2. SCHOOL SERIES When School Becomes the Trauma — What No One Tells ADHD Parents 28:56

3d ago28:56

28:56

If your child holds it together all day at school only to fall apart the second they get home—this episode is for you. In this brutally honest conversation, Jane is joined by teacher, parent, and neurodivergent advocate Millie Carr to unpack the invisible trauma happening behind ‘good behaviour’ in classrooms. From silent shutdowns to explosive rag…

1
1. Season 3 Starts Here: No More Explaining – ADHD Tools That Actually Work 14:29

4d ago14:29

14:29

You’ve read the listicles. You’ve sat in the paediatrician’s office explaining what your child’s meltdown actually meant — again. You’re not confused. You’re exhausted. Season 3 is here — and it’s not about awareness anymore. It’s about tools, systems, scripts, and sustainable change. This season, Jane is done explaining ADHD to the masses. If you’…

1
88. Mothers Day: I Made the Lunches, Booked the Table, and Still Felt Invisible 18:04

8d ago18:04

18:04

You made the reservation. You packed the gifts. You wiped the tears, booked the table, and still felt… like no one saw you. If Mother’s Day makes you feel flat, ragey, or quietly devastated—you’re not ungrateful, you’re unsupported. In this raw solo episode, Jane shares the truth about what ADHD mums, solo parents, and neurodivergent women are real…

1
87. Season 2 RECAP: The Year ADHD Mums Stopped Apologising 41:39

9d ago41:39

41:39

If you made it through Season 2 while juggling meltdowns, meds, late-night Googling, school chaos, and trying to figure out dinner while being told to ‘get off your phone’—you’re not just surviving. You’re reshaping the narrative. In this raw and honest wrap-up, Jane reflects on what really went down in Season 2: the burnout, the backlash, the brea…

1
86. What the World's Biggest ADHD Meds Study Really Revealed 24:24

11d ago24:24

24:24

ADHD Meds: Are They Safe Long-Term? What the World's Largest Study Just Told Us You’re sitting in the paediatrician’s office, staring at a tiny tablet in your hand, wondering if giving it to your child makes you a bad parent—or a better one. Sound familiar? In this solo episode, Jane breaks down the world’s biggest ADHD medication study—just publis…

1
85. Real Tools for Real Rage (Mum Rage Part 2) 26:42

16d ago26:42

26:42

Okay, so you’ve screamed into your car steering wheel. Now what? In Part 2, Jane and clinical psychologist Dr Jacinta Thompson return to bring the goods: the actual, practical tools ADHD mums can use to manage rage without pretending to be zen all the time. From self-coaching scripts to nervous system hacks, this episode gives you permission to be …

1
84. I Love My Family… But I’m So F**king Angry (Mum Rage Part 1) 39:28

18d ago39:28

39:28

If you've ever felt like you were about to rage-clean the entire house, scream in your car, or book a one-way ticket to anywhere then here, this episode is for you. We’re diving into mum rage, sensory overload, and the shame spiral that follows—because if just regulating your emotions was that easy, none of us would be listening to this episode. Dr…

1
83. Too Much? Or Just Misunderstood: ADHD, RSD & the Power of Emotional Intensity 27:20

23d ago27:20

27:20

Ever been called ‘a bit much’? Apologised for your personality before someone’s even asked your name? You’re not alone - and you’re not the problem. In this solo episode, Jane cracks open the messy reality of emotional intensity, ADHD, and rejection sensitive dysphoria (RSD). From 2am spiral sessions to crying because someone didn’t wave back - thi…

1
82. ADHD or PTSD? Why So Many Women Are Misdiagnosed with Amanda Moses 43:56

25d ago43:56

43:56

Too many women walk into a psych’s office knowing something’s not right—and walk out with a label that only tells half the story. ADHD or PTSD? Or both? In this episode, Jane chats with senior psychologist, educator, and PhD candidate Amanda Moses, whose work centres on complex, highly masked neurodivergent presentations. Together, they tackle one …

1
81. You’ve Tried Everything… They Still Won’t Eat: Real Strategies for ARFID at Home 42:02

1M ago42:02

42:02

You’re not overreacting. You’ve spent hundreds trying to keep their “safe foods” stocked, only for them to refuse it the next day. You’ve stood in the kitchen, holding a full lunchbox, wondering how they’ll get through the day - and how you’ll keep holding it together. This isn’t just fussy eating. And this episode isn’t just more information - it’…

1
80. Executive Function, School Stress, and Support That Actually Works with Sue Larkey 28:01

1M ago28:01

28:01

Ever feel like you’re the only one holding everything together - school schedules, emotional meltdowns, forgotten socks, and all? And somehow, despite all that effort, your child’s teacher still doesn’t quite get it? You’re not imagining it - and you’re definitely not alone. In this episode, Jane sits down with educator and special ed expert Sue La…

1
79. Navigating School Holidays with Your Sanity & Self-Worth Intact 40:26

1M ago40:26

40:26

This episode won’t give you a 12-step schedule — just real strategies, honest validation, and permission to drop the guilt. If school holidays leave you feeling overstimulated, under-supported, and one snack request away from snapping — you’re not alone. Need extra support this break? The School Holidays Sanity Kit has printables, reset plans, tran…

1
78. Could it be ARFID? Spotting the signs + why it’s not just fussy eating with Margo White 43:40

1M ago43:40

43:40

If you’re constantly guessing what your child might eat today... If even your “safe foods” aren’t safe anymore… And if every mealtime feels like a silent panic attack - this episode is for you. ARFID (Avoidant/Restrictive Food Intake Disorder) isn’t about being picky or manipulative - it’s about safety. And when food feels like a threat, pressure j…

1
PSA! Concerta? Gone. Vyvanse? Broken – And Jane Called It a Year Ago 25:45

1M ago25:45

25:45

🎙️ NEW EMERGENCY EPISODE: Concerta’s Gone. Vyvanse is Broken. What Now? If your child’s Vvyance suddenly stopped working, you’re not losing your mind. If Vyvanse has started turning you into a Tasmanian devil with insomnia—you’re not alone. And if you're wondering why no one in charge seems remotely concerned... well, Jane’s here to say what everyo…

1
77. Self-Sacrifice Is Not Your Friend (And Here’s Why) 20:50

1M ago20:50

20:50

If you’ve ever looked at your partner relaxing on the couch while you’re drowning in mental load and thought, “how are you not stressed right now?” - this episode is for you. We’re digging into resentment, why ADHD mums feel so responsible for everything, and what happens when we keep putting ourselves last. This isn’t just about snapping - it’s ab…

1
76. It’s Not Just Picky Eating - Claire Britton on ARFID – Claire Britton’s Story (Personal Perspective) 35:31

2M ago35:31

35:31

In this powerful and deeply personal episode, we welcome back one of our most popular guests: Claire Britton – occupational therapist, neurodivergent mum, founder of NeuroInclusion, and one of our favourite humans to talk to. Claire opens up about her lived experience with Avoidant/Restrictive Food Intake Disorder (ARFID)—what it was like growing u…

1
75. What We Wish Our Partners Knew About the Mental Load - And How to Truly Support Us 23:17

2M ago23:17

23:17

Having the mental load conversation is about as fun as stepping on LEGO barefoot. You want to explain how much you're carrying, but suddenly you’re “nagging.” You try to share how exhausted you are, and now you’re “overreacting.” Meanwhile, your partner is confused, defensive, and wondering why the conversation about the car getting booked in for a…

1
74. Keeping Children Safe from Tricky People & Unsafe Situations with Kristi McVee 35:27

2M ago35:27

35:27

⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away. Most parents assume they’ll know if their child is unsafe. But here’s the reality: neuro…

1
73. Making the Invisible Mental Load Visible: How to Share the Load Without the Stress [Part 3] 30:04

2M ago30:04

30:04

You’re juggling everything, but no one seems to notice. You’re the one keeping track of school emails, therapy appointments, meal plans, and a million invisible tasks. Your brain never stops. The mental gymnastics of managing everything is exhausting. And when something doesn’t get done? That’s the only thing anyone notices. 🔥 This is the invisible…

1
72. Understanding the Risks – Neurodivergent Children, Social Safety, and Grooming [Part 1] with Kristi McVee 36:54

2M ago36:54

36:54

⚠️ Content Warning: This post discusses child sexual abuse, grooming, and child safety. If this is a difficult topic for you, please take care while listening. But if you're a parent, I encourage you to stick with it - because avoiding it won't make it go away. Most of us assume we’d see the signs. We believe we’d know if someone was grooming our c…

1
71. 7 Brutally Honest Reasons ADHD Mums Stay Silent About the Mental Load [Part 2] 23:49

2M ago23:49

23:49

If you’ve ever felt like you’re juggling every detail while everyone else just lives their life, you’re not alone. The mental load is real, and so is the frustration of carrying it all. In Part Two, we’re unpacking why so many ADHD mums stop speaking up about the mental load - even when it’s pushing us to burnout. Maybe you’ve tried before and been…

1
70. The Truth About Time-Outs and What to Try Instead with Gen Muir 54:36

2M ago54:36

54:36

You know that moment when your kid is in meltdown mode, you’re barely holding it together, and before you can stop yourself "Just go to your room and think about what you’ve done!" flies out of your mouth? We’ve ALL been there. But time-outs don’t actually teach emotional regulation. They teach kids that their big feelings are too much, that they h…

1
69. Why Mums Are Always the Backup Plan (And How to Change It) [Part 1] 26:28

2M ago26:28

26:28

Ever tried to have an uninterrupted shower, only to have Fight Club break out in your house the second you close the door? Meanwhile, your partner somehow gets their coffee, their phone time, their 35 minute toilet morning routine - completely untouched? If you’ve ever thought: Why am I the only one absorbing the chaos? Why does everyone else’s nee…

1
68. Perimenopause & PMDD: The Hormonal Rollercoaster of Neurodivergent Women with Dr Miranda Robinson 34:12

2M ago34:12

34:12

One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own. It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it. In this episode, Dr Miranda Robinson,…

1
67. Why Routines Always Seem to Fail for ADHD Families (and How to Fix Them) 34:30

3M ago34:30

34:30

ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you. I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually st…

1
66. Perimenopause, ADHD & What Doctors Don’t Tell You: Haylee’s Story 28:41

3M ago28:41

28:41

If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause. For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of n…

1
65. School Pick-Up Can Be Draining! How to Stop Overthinking & Save Your Social Energy 22:08

3M ago22:08

22:08

Ever walked away from school pick-up mentally exhausted from awkward small talk, unspoken social rules, or overthinking what you said? You’re not alone. For ADHD and autistic mums, pick-up isn’t just about collecting your child - it’s a social minefield that can leave you feeling wiped out, anxious, or like you somehow “got it wrong.” But what if s…

1
64. The NDIS Cuts and the Urgent Need for Immediate Action with Nicole Rogerson of Autism Awareness Australia 33:21

3M ago33:21

33:21

Thousands of families are being blindsided by the latest NDIS cuts, with children losing essential support before new systems are in place. Parents are being told their child has “achieved their goals” - only to be left scrambling for therapy they still desperately need. If you’re feeling frustrated, exhausted, or just plain angry, you’re not alone…

1
63. Surviving the Mental Load of the School Year 30:45

3M ago30:45

30:45

Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder. This episode dives into why the school-year mental load feels so overwhelming and offers practical st…

1
62. Burnout, Pain & Weird Symptoms? The ADHD Link No One Told Us About 28:20

3M ago28:20

28:20

If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on. In this epi…

1
61. Unhealthy Habits & ADHD: Why We Get Stuck & How to Shift 26:16

3M ago26:16

26:16

We tell ourselves we won’t do it again - won’t reach for that glass of wine after the kids go to bed, won’t fall into an hours-long scroll hole, won’t spend another $300 on a hyperfocus obsession we’ll drop in a month. And yet… here we are. Our ADHD brains crave dopamine, and sometimes that means turning to habits that feel good in the moment but l…

1
60. Mummy Needs More Than Wine: The Truth About Coping and Connection 30:43

3M ago30:43

30:43

We tell ourselves it’s just one glass - we deserve it after a long day. But somehow, that glass turns into the easiest way to switch off. And if we’re honest, we’re not sure it’s working anymore. ADHD mums aren’t drinking just for fun - we’re drinking to cope with the mental load, the overstimulation, the relentless pressure to do it all. And while…

1
59. Trauma, EMDR, and ADHD: Jess's Story of Recovery 26:43

4M ago26:43

26:43

Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing. Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD…

1
58. Struggling to Understand ADHD? Here’s What Your Partner Needs You to Know [Solo Episode] with Jane McFadden 37:45

4M ago37:45

37:45

For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help. This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeli…

1
57. The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks [Solo Episode] with Jane McFadden 32:29

4M ago32:29

32:29

Important Context: Some of the changes I discuss in this episode aren’t officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the…

1
56. Setting Your ADHD Family Up for a Smoother School Year [Solo Episode] with Jane McFadden 46:50

4M ago46:50

46:50

Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience. This episode is h…

1
55. ADHD Mum: What You Need to Know After Your Diagnosis [Solo Episode] with Jane McFadden 17:39

4M ago17:39

17:39

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can. In this episode: Grief, overwhelm, and imposter syndrome. Practical strategies designed for ADHD brains. Unmasking, managing the mental load, and finding what works for you. Most i…

1
54. How to Talk to Your Child About ADHD: Empowering Conversations That Change Everything (Part 2) [Solo Episode] with Jane McFadden 30:25

4M ago30:25

30:25

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed). Download the free guide: “Ex…

1
53. Explaining ADHD to Your Child: Why It Matters (Part 1) [Solo Episode] with Jane McFadden 25:34

4M ago25:34

25:34

As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information…

1
ADHD & Sensory Overwhelm: Identifying Triggers and Finding Relief with Rebecca Torpie [re-release] 46:56

4M ago46:56

46:56

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier. In this episode, I'm jo…

1
52. Why Most Planners Fail ADHD Mums (and How to Finally Make One Work) [Solo Episode] with Jane McFadden 7:56

5M ago7:56

7:56

Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters. 👉 Grab the ADHD Mums Planner – designed to work with your brain, not against it. It’s packed wit…

1
Neurotypical Mum vs ADHD Mum: Is It ADHD or Mum Life? [re-release] 46:18

5M ago46:18

46:18

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?” Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much. It’s an honest, funny, and eye-opening conversation about the d…

1
Camouflaging ADHD + Autistic Traits in Girls with Millie Carr [re-release] 46:39

5M ago46:39

46:39

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you. I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up …

1
ADHD and Autistic Traits in Mums with Dr. Jacinta Thomson [re-release] 46:02

5M ago46:02

46:02

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if…

1
LIVE Q&A SERIES // Holiday Edition! How to get through the stress of parenting during the holidays, especially in front of others! 53:46

5M ago53:46

53:46

Are you motivated to master the mindset + learn shame-free, consent-based tools to overcome challenges with your sensitive + strong-willed kid?✨You’re not alone! Visit our shop and choose the support that works right now for your family! ✨ Downloadable PDF Guides for calm bodies, big feelings and sibling conflict ✨ Two-on-one coaching sessions to b…

1
51. How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity [Solo Episode] with Jane McFadden 27:35

5M ago27:35

27:35

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot. Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace. This episode is …

1
50. Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free [Solo Episode] with Jane McFadden 24:58

5M ago24:58

24:58

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you. Join our supportive FB community: https://www.facebook.c…

1
277 | The Peace of Mind that Organization Brings to Your Home & Life 24:34

5M ago24:34

24:34

How can you be more organized and efficient to simplify everything going on at home and in life… The FREE Practical Purging Projects - 10 Day Challenge & Refresh & Restock Worksheets Simple Home Habits - A 5 week challenge with one decluttering project per week and implement a new routine to make sure the decluttering lasts. Start simplifying your …

1
49. Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters! [Solo Episode] with Jane McFadden 21:17

5M ago21:17

21:17

Christmas - it’s the season of joy, right? Well, not always. Between the family drama, overwhelming sensory triggers, and the constant pressure to create magical moments, the holidays can feel more like chaos than cheer. For neurodivergent mums, it’s even trickier to juggle routines, expectations, and everything in between. Timestamps (approx): 1 m…

1
48. Running Out of Time: Why ADHD Mums Feel Overwhelmed at Christmas (and How to Fix It!) [Solo Episode] with Jane McFadden 17:22

5M ago17:22

17:22

The holiday season is supposed to be magical, but for many ADHD mums, it can feel like a chaotic, relentless sprint. Between managing school events, last-minute gift shopping, and endless holiday prep, it's easy to become overwhelmed and exhausted. In this episode, I go beyond the usual holiday tips and dive into proven strategies tailored for neur…

Podcasts Worth a Listen

Parenting For Sanity Social Change Podcasts

Podcasts Worth a Listen

Quick Reference Guide