Best Phd Burnout Recovery Strategist Podcasts (2025)

1
Overcoming Overwhelm: Mindset Shifts for Ambitious Working Moms with Rebecca Olson | Ep. 238 34:54

5d ago34:54

34:54

In this episode, I sit down with Rebecca Olson, international life coach and host of the Ambitious and Balanced Working Mom podcast, to talk all about overwhelm. We dive into experiences of ambitious women and working moms who are juggling careers, families, and their own dreams, and how that often leads to chronic overwhelm. Rebecca shares her own…

1
Back-to-School Reset: Science-Backed Rituals for a Focused, High-Performance Workday | Ep. 237 14:04

7d ago14:04

14:04

In this episode, I share how the back-to-school season isn’t just for kids, it’s a powerful reset button for all of us. I open up about my own experience of slipping into autopilot and how I realized my daily rituals had become empty routines. I dive into the science behind rituals, explaining how infusing meaning and presence into our actions can …

1
Stress-Free School Mornings: Proven Routines for Busy Parents | Ep. 236 22:23

12d ago22:23

22:23

Ready to turn your chaotic school mornings into a smooth, joyful start? In this episode, I’m sharing my favorite tips, tricks, and real-life routines that help my family (and hopefully yours!) get out the door on time—without the stress. From checklists to delightful morning rituals, I’ve got you covered! We’ll chat about how to set priorities, del…

1
Back to School Success: Organizing Shopping and Family Traditions | Ep. 235 15:02

13d ago15:02

15:02

In this episode, I’m sharing all my favorite family traditions and the secrets to making school shopping a fun, memorable adventure (yes, even if you forget to register your kiddo like I did!). From hiking trips and pool days to organizing those endless supply lists, I’ve got you covered with tips that will make your transition from summer to schoo…

1
Back to School Organization: Easy Tips for Functional Family Spaces | Ep. 234 16:49

14d ago16:49

16:49

As we dive into day four of my Back to School series, I’m sharing my favorite strategies for getting our homes organized and ready for the new school year. I know how overwhelming it can feel to try to keep every room spotless, so I focus on the three areas that make the biggest difference: the drop-off zone, the kids’ closets, and the kitchen. In …

1
The Ultimate Family Calendar Setup for a Stress-Free School Year | Ep. 233 17:36

19d ago17:36

17:36

Free Back-to-School Workbook If you’ve ever felt like your calendar is running your life instead of the other way around, this episode is for you. In this part of the Back to School series, I walk you through how I set up my calendars and systems to keep our family organized—without losing my mind. From syncing personal and family calendars to buil…

1
Back-to-School Chaos? Jenny Layton Shares Organization Tips That Actually Work | Ep. 232 19:34

20d ago19:34

19:34

Free Back-To-School Workbook Back-to-school season is here and if your brain feels as scattered as your kitchen counter, this episode is for you. I sat down with Jenny Layton, organization expert and host of The Life Organized Podcast, to talk about how we can manage the transition with more peace, more order, and a whole lot less chaos. Jenny shar…

1
Back-to-School: How To Set Goals and Priorities For Your Back-To-School Season | Ep. 231 15:55

21d ago15:55

15:55

Free Back-To-School Workbook In this special episode, I reflect on the bittersweet shift from summer freedom to school year routines. Whether you're craving structure or mourning slow mornings, you're not alone. I'm here to help ease the transition with a free workbook to keep you focused on what matters most. As a mom, I know the back-to-school se…

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You're Not Lazy: You're Just Planning Like a Machine | Ep. 230 4:53

28d ago4:53

4:53

Ever open your planner and feel instantly defeated? Or maybe you avoid planning completely because it always feels like you’re setting yourself up to fail? You’re not lazy. You’re not broken. You’re just not a machine. In this pep talk of an episode, I’m sharing why most productivity systems don’t work and how a human-centered, ritual-based approac…

1
Mid-Year Reset: Reclaim Your Time, Energy, and Future | Ep. 229 12:47

1M ago12:47

12:47

In this episode, I walk you through a powerful mid-year reset to help you break out of autopilot and reconnect with what really matters. If your goals feel stale or you’re feeling stuck, now’s the time to pause, realign, and move forward with clarity. I share a simple daily practice to spark desire, guide you through imagining your future self, and…

1
What Focusing on Yourself Actually Looks Like (And how to do it) Ep. 228 21:39

1M ago21:39

21:39

In this episode, I share how burnout led me to rethink where my time and energy were going. I started exploring what would happen if I said yes to the things that truly energized me—and no to what didn’t. Turns out, setting honest boundaries helped me feel more present, joyful, and free. I talk about how people-pleasing and pressure can blur our ch…

1
Beyond Microhabits: 5 Rituals That Anchored My Life | Ep. 227 17:19

2M ago17:19

17:19

At one point, I had the success I thought I wanted, but I felt empty, exhausted, and disconnected. In this episode, I’m sharing five small rituals that helped me feel present again and build a life that actually feels like mine. From a calming morning practice to an end-of-workday rhythm that helps me shift into home life, these rituals are simple …

1
Navigating Chaos: Overcoming Burnout with Dr. Eric Recker | Ep. 226 28:48

2M ago28:48

28:48

Have you ever felt like you were checking all the boxes but still running on empty? That’s exactly what my guest Dr. Eric Recker experienced. In this episode, Eric shares his journey from burnout to intentional living, and how he’s now helping others do the same by learning to #WINtheNOW. Eric is a dentist, pilot, author, keynote speaker, coach, an…

1
Feeling Stuck? This Might Be Why (And It's not Burnout) | Ep. 225 11:43

2M ago11:43

11:43

In this episode, I unpack a surprising reason you might be feeling stuck: demoralization. Unlike burnout, which is all about exhaustion, demoralization comes from a disconnect between what you’re doing and what actually matters to you. I share how this often-overlooked experience shows up, why rest alone doesn’t fix it, and how realignment—not just…

1
How to Plan Your Week for Maximum Energy and Productivity (Without Burning Out) | Ep. 224 18:02

2M ago18:02

18:02

If your current planning system feels like a mismatch for your life, you’re not alone. In this episode, I introduce Focus Blocks — a core part of my flexible flow planning method that helps you align your energy, values, and schedule. We’ll explore four types of blocks: Focus, Flow, Admin, and Anchor time — and how each supports different kinds of …

1
10 Powerful Changes You’ll See After Planning Your Year | Ep.233 19:19

3M ago19:19

19:19

If traditional planning systems have ever left you feeling pressured or burnt out, this episode offers a different approach. I share how I shifted from chasing productivity to building a planning practice that feels grounding, flexible, and deeply personal. Through my own story of burnout and disconnection, I explain how planning became a tool for …

1
Breaking Glass Ceilings & Sticky Floors: Erica Rooney on Empowering Women at Work | Ep. 232 27:18

3M ago27:18

27:18

In this episode, I sit down with Erica Rooney—executive coach, speaker, and Chief People Officer—to talk about the hidden barriers that keep ambitious women feeling stuck. We dig into the idea of “sticky floors,” like perfectionism, imposter syndrome, and people-pleasing, and how they quietly hold us back from the leadership and life we want. Erica…

1
I'm Exhausted But I Don't Know How To Slow Down: How Setting Goals Can Actually Slow You Down | Ep. 231 13:48

3M ago13:48

13:48

In this episode, I open up about what it feels like to be completely worn out—juggling work, parenting, and big life changes—and how I’ve learned to slow down without losing momentum. I know the fear that everything will fall apart if you stop pushing, but I’m here to share why that doesn’t have to be true. I talk about the mindset shift that helpe…

1
How Planning and Goal Setting Make You a Better Example for Your Kids | Ep. 230 17:21

3M ago17:21

17:21

In this episode, I share how planning and goal setting have helped me become a more present, less anxious parent. I talk about my journey through postpartum anxiety, and how creating structure in my life helped me show up more fully—for myself and my kids. I’ve found that when I make space for my own goals, I’m not just growing personally—I’m also …

1
Healthy Accountability in Goal Setting : How to Find Support Without Shame or Control | Ep. 229 17:03

3M ago17:03

17:03

In this episode, we dive into the tricky world of accountability — why it sometimes feels empowering and other times just plain awful. I share personal stories, client feedback, and research on what really makes accountability work. Spoiler: it's not about control or shame; it’s about building systems that support you. We talk about why so many peo…

1
Get Unstuck: Why Tiny Habits May Fail You and When to Embrace 10x | Ep 227 17:08

4M ago17:08

17:08

In this episode, I talk about the difference between Tiny Habits and bold 10x shifts. Tiny Habits help build momentum, especially when you’re feeling stuck or burnt out—but sometimes, small steps just keep you spinning your wheels. I share how to spot when it’s time to think bigger: when your system isn’t working, when effort isn’t paying off, or w…

1
How to Set Goals Like an Academic, an Artist, and an Alchemist | Ep. 226 20:21

4M ago20:21

20:21

In this episode, I’m rethinking the way we set goals. The classic “SMART goals” method works for some, but I believe there’s a more personalized approach. I introduce three archetypes—the Academic, the Artist, and the Alchemist—each offering a unique lens to help you find a goal-setting style that actually fits your life. The Academic thrives on st…

1
Breaking Free from Self-Sabotage: Expert Insights with Dr. Audrey Schnell | Ep. 225 33:13

4M ago33:13

33:13

Ever feel like you're getting in your own way? In this episode, I’m joined by Dr. Audrey Schnell, and we dive deep into the hidden roots of self-sabotage. We talk about why our brains resist change—even the good kind—and how fear often shows up as procrastination or perfectionism. Dr. Schnell shares her journey from psychologist to coach and offers…

1
You CAN Say No—And You’re Already Capable Bold & Balanced | Ep. 224 10:21

4M ago10:21

10:21

Ever notice how easily you say no to your kids to keep them safe, but struggle to do the same in your own life? In this episode, I’m giving you a sneak peek into my Bold and Balanced mini course—designed to help high-achieving mamas like you reclaim your time, set strong boundaries, and say NO with confidence. You’ll hear how a Jennifer Garner movi…

1
Planning Your Best Quarter Yet: Guided Q2 Review & Goal Setting | Ep. 223 19:17

5M ago19:17

19:17

The hard copy of Sense The Possibilities Planner & Journal is here! Use the code SHIP5 for shipping plus $5 off! Q1 flew by, and Q2 is calling! 🚀 This episode is all about pausing to reflect, reset, and step into your most aligned self. I’ll guide you through a powerful quarterly review so you don’t just hope Q2 feels different—you make it differen…

1
Time Blocking: Productivity Hack or Trap? | Ep. 222 13:33

5M ago13:33

13:33

You’ve heard that time blocking is the secret to productivity—but what if it’s actually holding you back? 🤯 Those perfectly planned schedules might be doing more harm than good. In this episode, we’re breaking down why time blocking doesn’t always work and exploring alternatives that give you more flexibility—without sacrificing efficiency. From ta…

1
7 Daily Habits That Improved My Relationship With My Goals | Ep. 221 19:30

5M ago19:30

19:30

Ever set a goal, feel excited… and then struggle to stay consistent? You’re not alone. Progress isn’t about huge leaps—it’s about small, sustainable habits that make showing up feel easier. In this episode, I’m sharing seven simple habits that can transform the way you approach your goals. From quick daily check-ins to the two-minute rule for tackl…

1
Breaking Social Expectations: How to Live Authentically with Lynsey Mulder | Ep. 220 32:45

5M ago32:45

32:45

Welcome to the show! Today, we have an incredible guest whose journey is a masterclass in ambition, balance, and purpose. Meet Lynsey Mulder—a powerhouse speaker, elite coach, entrepreneur, and founder of SparkLife, a transformative platform designed to help women live authentically, rediscover their passion, and harness their unique superpowers. L…

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Spring Cleaning Your Goals: From Overwhelm to Clarity | Ep. 219 16:01

5M ago16:01

16:01

In this episode, we're diving into the world of goal-setting with some much-needed spring cleaning magic! If you're feeling weighed down by goals that no longer serve you or just need a fresh start, this is the episode for you. We're going on a journey to rejuvenate your goals, declutter what's stale, and set a sparkling clear path for the next sea…

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How Life-Changing Events Help You Reset, Learn, and Level Up with Steph Strauss | Ep. 218 27:10

5M ago27:10

27:10

Register for YET: Your Empowered Transformation! In this episode, we sit down with Steph Strauss, a speaker, success coach, and actress passionate about helping women overcome self-doubt and step into their full potential ✨. Steph’s journey began with struggles around self-worth following her parents' divorce. It wasn’t until her mid-twenties that …

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How to Set Boundaries at Work: Stop Interruptions, Unrealistic Deadlines & Always Being Available | Ep. 217 14:49

5M ago14:49

14:49

Ever found yourself saying yes when you really meant no? 🤦‍♀️ Or dropping everything for someone else’s “urgent” request, only to regret it later? You’re not alone. Setting boundaries is tough, but without them, stress skyrockets, deadlines blur, and burnout sneaks in before you even realize it. 🚨 In today’s episode, we’re breaking down some of the…

1
6 Planning Principles + Simple Practices to Transform Your Week | Ep. 216 20:35

6M ago20:35

20:35

📍 Picture this: It’s Monday morning, and instead of feeling overwhelmed by your to-do list, you feel calm, focused—maybe even excited. By the end of this episode, you’ll have six simple, actionable practices to make that your new normal—without spending hours planning or overhauling your life. I used to see planning as just another chore, something…

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Aligning Goals with Personal Values: Plan a Week that Turns Goals into Action | Ep. 215 14:52

6M ago14:52

14:52

You know how to set big goals, but fitting them into your weekly schedule? That’s where things fall apart. You start with the best intentions, but by Friday, your calendar is packed with meetings and obligations—none of which moved you closer to what actually matters. I’ve been there, and that’s why I created my Reflect, Review, React framework. In…

1
Breaking Free from Burnout: Maegan Megginson Talks Deep Rest, Self-Care, and Sabbaticals | Ep. 214 36:30

6M ago36:30

36:30

What if true rest wasn’t just about taking breaks, but completely reshaping how we approach work and life? In this episode, Danielle sits down with Maegan Megginson, a Business Mentor, Licensed Therapist, and host of Deeply Rested. Maegan helps entrepreneurs recover from burnout by creating more sustainable and energizing ways to work—blending her …

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Work-Life Balance Starts with Your Week: The Power of an 'Ideal-ish' Weekly Routine | Ep. 213 13:16

6M ago13:16

13:16

What if balance wasn’t about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn’t adding more, but doing less? 🤯 In this episode, we’re rethinking work-life balance by focusing on well-being over perfection. I’ll walk you through the Ideal(ish) Week Activity—a simple way to align your goals…

1
Transform Your Space, Transform Your Life: Mia Danielle on Optimizing Your Home | Ep. 212 31:37

6M ago31:37

31:37

Could your home be silently holding you back from your goals? 🏡✨ We often think of productivity in terms of time management and habits, but what if your space is actually working against you? Today, I’m joined by Mia Danielle—YouTuber, author of Downsizing, and host of Mind Your Home Podcast—to explore how your environment shapes your ability to fo…

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The Work-Life Balance Trap: Why Trying to "Have It All" Is Making You Burned Out | Ep. 211 17:18

6M ago17:18

17:18

What if work-life balance isn’t fixing burnout—but causing it? We’ve been taught to manage every part of our lives like a well-oiled machine, but what if that constant balancing act is what’s leaving us exhausted? In this episode, we’re breaking down why burnout isn’t just something that happens to us—it’s baked into how we think about productivity…

1
Unlocking the Art of Refinement in Goal-Setting: Sculpt Your Path to Success | Ep. 210 16:55

6M ago16:55

16:55

Refinement isn’t about doing more—it’s about trusting what’s already working. In this episode, I’m sharing how my word of the year, refine, is transforming my goals, workspace, and habits in ways I didn’t expect. From resisting the urge to start over to making small tweaks that create big results, we’re diving into why subtle shifts matter. I’ll sh…

1
The Soft Science of Productivity: How to Have a Year You’re Proud Of | Ep. 209 22:10

6M ago22:10

22:10

Ever feel like productivity is just… not productive? 🤯 You set ambitious goals, make detailed plans, and yet somehow end up doom-scrolling or reorganizing your bookshelf instead? You’re not failing—your brain is just doing exactly what it’s been trained to do. Productivity isn’t just about time management—it’s a cultural performance. In this episod…

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4 Proven Strategies to Overcome Task Resistance and Boost Productivity | Ep. 208 14:39

6M ago14:39

14:39

Ever find yourself avoiding a simple task—like answering an email—but somehow deep-cleaning your entire kitchen instead? 🫠 You’re not lazy, and you’re definitely not alone. Task resistance isn’t about a lack of willpower—it’s about managing emotions. I’ve been there, my clients have been there, and in this episode, we’re tackling it head-on. I’m sh…

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Monthly Reviews: Reset Your Goals and Build Momentum | Ep. 207 11:46

7M ago11:46

11:46

We made it through January, and wow—what a ride! 🎢 Whether the new year started strong for you or felt like a chaotic blur, February is the perfect chance for a fresh start. Maybe you got hit with unexpected setbacks—sickness, endless snow days, or just that weird January funk. Maybe your goals felt exciting on paper but haven’t quite taken off yet…

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The Power of Journaling, Learning New Skills, and Embracing Transformation | Ep. 206 36:20

7M ago36:20

36:20

Wendi Bergin is a wife, mom to a lively crew of kids, and keeper of a small zoo of dogs, cats, and chickens. She is passionate about helping busy moms embrace preparedness with joy, faith, and a sense of humor. Through gardening, food preservation, and other practical skills, Wendi makes learning fun and approachable—hot-mess moments included. She …

1
January Reflections: Lessons, Growth, and Setting Goals for 2025 | Ep. 205 17:52

7M ago17:52

17:52

We’ve made it through the first month of 2025! 🎉 Whether your year started strong or felt like an obstacle course, it’s the perfect time to reflect. January brought challenges—snowstorms, political shifts, and personal hurdles—but also opportunities to grow and adapt. A wild moment for me was a traffic encounter that became an unexpected lesson: we…

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Transform Your Life in 2025: A Day in the Life After Achieving Your Goals| Ep. 204 14:33

7M ago14:33

14:33

This one’s for anyone who needs a little extra hope. I’m sharing how I’ve moved from feeling overwhelmed and stuck to finding balance and clarity through intentional planning. I open up about my own struggles—navigating work, family, and expectations during the holidays—and how giving myself permission to rest and embrace imperfection changed every…

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Beat the New Year Slump: Unique Strategies to Maintain Focus on Your Goals | Ep. 203 13:47

7M ago13:47

13:47

🎉 New Year, Same Quirky Vibes! Feeling like your "new year, new me" energy is starting to fizzle out? Don’t worry, I’ve got you! This episode is all about keeping that momentum alive long after January’s confetti has settled. From dancing to your very own focus anthem to uncovering your productivity spirit animal—the delightful tiny tortoise—you’ll…

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Empowering Accountability: From Shame to Success in Goal Setting | Ep.202 14:43

7M ago14:43

14:43

Think accountability is all about guilt, shame, and being called out? Think again! This episode is all about flipping the script on accountability, transforming it into something empowering, uplifting, and even enjoyable. I’ll share how accountability is actually a powerful tool for support and follow-through, not punishment. Together, we’ll explor…

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Strategies for a Balanced 2025: Work, Family, and Personal Growth | Ep. 201 15:51

7M ago15:51

15:51

In this episode, I’m reflecting on 200 episodes of Plan Goal Plan and sharing the biggest lessons I’ve learned about building a year that balances work, family, and personal growth. We’ll explore why failure is inevitable (and why that’s a good thing), the importance of tailoring your planning and goal-setting to your unique life, and how planning …

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Transforming Digital Chaos: Jezebel DC’s Secrets to Organization for ADHD Minds | Ep. 200 19:17

7M ago19:17

19:17

In this episode, I’m diving into the vibrant world of digital organization and how it can transform your relationship with your online spaces. I’m joined by Jezebel DC, a digital organization expert and founder of The Lifestyle Lab. Jezebel specializes in helping neurodivergent individuals and creative minds turn their chaotic digital spaces into s…

1
Unlocking the Power of Clarity: Strategies for a Successful 2025 | Ep. 199 16:00

7M ago16:00

16:00

In this episode, we’re diving into the transformative power of clarity as we kick off 2025. Clarity isn’t just a buzzword; it’s the foundation for aligning your goals, ambitions, and daily life with purpose. I’m breaking down three science-backed reasons clarity is essential for growth and sharing simple yet impactful activities to help you cultiva…

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Building a Goal-Setting Foundation That Works All Year Round | Ep. 198 24:43

8M ago24:43

24:43

In this episode, I’m diving into the powerful connection between planning, goal-setting, and personal development. As we step into a fresh year, I’m embracing the “fresh start effect” and sharing why it’s okay to set your goals on your timeline—not just in January. Clarity comes through action, and mindful planning is the key to aligning your time …

Podcasts Worth a Listen

Phd Burnout Recovery Strategist Podcasts

Podcasts Worth a Listen

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