Best Stephanie Mclaughlin Podcasts (2025)

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42 - Innovative AI Storytelling with Russell Nohelty from Author Stack 44:12

13h ago44:12

44:12

In this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite are joined by USA Today bestselling author Russell Nohelty to explore the transformative role of AI in both fiction and nonfiction writing. Russell shares his journey from AI skeptic to advocate, highlighting how AI tools have become invaluable co-creators in his expans…

1
Dr Roula Kotsifaki - Revolutionizing ACL recovery 28:36

1d ago28:36

28:36

"We shouldn't treat the MRI, we want to treat our athletes." In this episode, Roula Kotsifaki discusses her recent research on ACL recovery, emphasizing the evolving perspectives in rehabilitation. She highlights the importance of balancing tissue healing with performance metrics, the significance of objective criteria for return to sport, and the …

1
Turning 40 and unlearning the American Dream 40:19

3d ago40:19

40:19

What happens when you reach the top—and realize it’s not what you wanted? Angela Hwang had the résumé, the accolades, and the paycheck, but behind the scenes, her health was deteriorating and her happiness was nowhere to be found. In this honest and eye-opening episode, Angela shares how a health scare, motherhood, and burnout collided to spark a t…

1
Jordan Clark: Dancing Through Life, Acting, and Embracing Redhead Power 42:08

7d ago42:08

42:08

From winning So You Think You Can Dance Canada to starring in The Next Step and Bunk’d, Jordan Clark has captivated audiences with her talent and versatility. In this episode, she takes us behind the scenes of her dance and acting career, shares what it was like going viral for her wedding dance, and gives us a glimpse into her directorial debut, S…

1
41 - AI in Creative Writing and Translations with Olivia Rigal 46:40

8d ago46:40

46:40

In this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite engage in a compelling discussion with author Olivia Rigal, exploring her innovative use of AI in the publishing industry. Olivia shares her journey from law to literature, highlighting how she harnesses AI tools to enhance creativity, streamline translations, and expan…

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Stephanie Mock Grubbs - Insights from a Major League Strength Coach 49:05

8d ago49:05

49:05

Our guest today is Stephanie Mock Grubbs, Assistant Major League Strength & Conditioning Coach at the Houston Astros. Ryan and Stephanie discuss the transition from collegiate to professional sports, focusing on the role of a strength & conditioning coach in elite athlete performance. Stephanie shares her experience at The University of Pittsburgh …

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Reflections: Creative awakenings at midlife 24:13

11d ago24:13

24:13

Among the many strange and funny things that can happen as you reach midlife is this: just when everything feels like it’s falling apart, something creative starts to stir. In this bonus episode, Stephanie explores the idea of a midlife creative awakening—inspired by past guests who picked up paint brushes, pens, instruments, and more in the messy …

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Agnes Artych: Red Hair, Runways & Life as a Multitalented Artist 27:57

14d ago27:57

27:57

Model, actor, and dancer Agnes Artych joins us to share her journey from European dance theaters to NYC runways and film sets. She dives into life as a redhead in the fashion industry, her favorite campaigns, and the surprising ways her hair color has influenced her career. We also chat about beauty secrets, skincare routines, and what it’s like ba…

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40 - Balancing Joy and Technology in Writing with Kevin McLaughlin 45:43

15d ago45:43

45:43

In this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite engage in an enlightening conversation with prolific sci-fi author and AI enthusiast, Kevin McLaughlin. With over 100 novels under his belt, Kevin shares his insights on the transformative role of AI in the publishing industry, highlighting how he integrates AI tools in…

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Dr Stacie Barber - The future of physical therapy 26:33

15d ago26:33

26:33

In this episode of VALDCAST, host Dylan Carmody chats with Dr. Stacie Barber who shares her journey as a physical therapist and the unique approach she takes in her practice, The Physio Fix. We discuss the evolution of her social media presence, how she amassed nearly 1 million followers (Check out her instagram HERE), her personal experience with …

1
Turning 40 and making art out of the mess 43:35

16d ago43:35

43:35

When Jenn Kacmar and Rose Planer met at an engagement party, they had no idea their friendship would become the anchor that carried them through midlife chaos. With a decade between them, different careers, and wildly different life stages, their bond became a lifeline—especially during the isolating early days of the pandemic. In this heartfelt an…

1
Geena Hunt: TikTok Star on Redhead Beauty, Vintage Glam & Iconic Hairstyles 31:38

21d ago31:38

31:38

Makeup artist and hair historian Geena Hunt joins us to chat about all things beauty, redhead confidence, and her viral recreations of iconic hairstyles. From Bridgerton waves to Old Hollywood glam, Geena shares the inspiration behind her stunning looks, her go-to beauty products, and the best curling methods for red hair. Plus, we dive into her fa…

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39 - Transforming Audiobook Narration and Discovery with Spoken 47:52

22d ago47:52

47:52

In this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite are joined by Phil Marshall and Andrew Wallner, co-founders of Spoken Press, to explore the transformative role of AI in the audiobook industry. Discover how Spoken Press is revolutionizing audiobook creation, distribution, and monetization with its innovative AI-driven…

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Nicol van Dyk - The Role of Normative Data in Injury Prevention 34:29

22d ago34:29

34:29

In this conversation with Dylan, Nicol van Dyk shares his extensive journey in sports medicine, highlighting his experiences at Aspetar and the evolution of technology in the field. He discusses the importance of injury prevention, the role of normative data, and how to build comprehensive player profiles. Nicol emphasizes the need for context in d…

1
Reflections: Breaking Old Patterns to Find Yourself 23:46

27d ago23:46

23:46

In this short bonus episode, Steph unpacks the deeper themes from her conversation with Elizabeth Makepeace—no listening homework required. Through Elizabeth’s story, Steph explores how unconscious patterns from childhood shape our adult relationships, often without us realizing it. She dives into what it means to break the caretaker cycle, how to …

1
Meaghan Doyle: Unlocking the Secrets of Redhead Genetics & Reproductive Science 31:02

28d ago31:02

31:02

Genetic counselor Meaghan Doyle joins us for a fascinating deep dive into the science behind red hair and reproductive genetics. We explore how the rare redhead gene is inherited, whether genetic testing can predict if you’ll have red-haired children and some surprising facts about redhead DNA. Plus, Meaghan shares insights from her work in fertili…

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38 - Celebrating One Year of Brave New Bookshelf with Danica and Steph 47:34

29d ago47:34

47:34

In this special one-year anniversary episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite reflect on their journey exploring the intersection of AI and authorship. They discuss the rapid evolution of AI in the publishing industry and share personal insights into how these tools have transformed their writing workflows. With over …

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Turning 40 and resigning as the family fixer 33:22

29d ago33:22

33:22

When Elizabeth Makepeace fell for a younger, free-spirited musician, she thought she’d found the love foretold in a dream. But what began as a spiritual connection turned into a controlling, emotionally draining marriage that forced her to confront an old pattern she thought she’d outgrown: the compulsion to care for others at the cost of herself. …

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Shaun Owen - The science of recovery, from Rugby to Red Sox 32:20

29d ago32:20

32:20

In this episode, Shaun Owen shares his journey from South Africa to Boston, discussing his transition from rugby to baseball and the key differences in athlete training and recovery. He emphasizes the importance of individualization in recovery strategies, the role of technology in sports science, and the understanding of fatigue in athletes. Shaun…

1
Andrew Dylan: Red Carpet Hair Secrets, Styling Trends, and the Art of Red Hair 49:13

1M ago49:13

49:13

Celebrity hairstylist Andrew Dylan joins us to spill the secrets behind red carpet glam, runway trends, and the art of styling red hair to perfection. From transforming Meredith Duxbury’s blonde locks to red to creating show-stopping looks for fashion weeks and film festivals, Andrew shares his expert tips, favorite products, and insights into the …

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ORKA Performance - Born from a love of training and performance 42:03

1M ago42:03

42:03

The growth journey of ORKA Performance is something special. In today's VALDCAST Ryan covers off the transition from practitioners to business owners and the importance of building a feedback culture. The guys have navigated the complexities of rehab to performance transitions, And focus on the key components of building and maintaining a strong cu…

1
Jessica Enslow: Raising Redheads, Motherhood, Social Media, and Life 55:18

1M ago55:18

55:18

Jessica Enslow, mom of 7 (including 3 redheads!), joins us to chat about her unexpected journey into social media, parenting in the digital age, and what it’s like raising redheads when you’re not one yourself. From viral Reels to navigating online criticism, Jessica shares her insights on motherhood, content creation, and the hilarious personality…

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37 - Wide Strategies and Translations with Monica Leonelle from Writer MBA 48:13

1M ago48:13

48:13

In this episode of the Brave New Bookshelf, we’re joined by Monica Leonelle, co-founder of Writer MBA and a trailblazer in the publishing world, to explore how AI is revolutionizing wide strategies and translations for authors. Monica shares her journey from skepticism to fully embracing AI as a tool to expand creativity, save time, and break into …

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Turning 40 and turning pasta into a paycheck 45:18

1M ago45:18

45:18

At age 39, Francesca Montillo had a thriving healthcare career at a prestigious Boston hospital—but her heart was in Italy, dreaming of pasta, wine, and sun-soaked adventures. In this episode, she shares how she slowly and strategically built a food and travel business on the side, eventually trading her secure 9-to-5 for a life she once thought wa…

1
Derek Hansen - The evolution of technology & coaching methodologies 33:19

1M ago33:19

33:19

Derek Hansen shares his extensive experience in sports science, where he focusses on timing systems, coaching methodologies, and the differences in athletic training between Canada and the USA. We discusses the evolution of timing technology, the importance of understanding athlete performance metrics, and the challenges faced in professional sport…

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Elizabeth McLaughlin: The Power of Dyeing Your Hair Red & Making Her Mark in Hollywood 57:37

2M ago57:37

57:37

Our next guest is Elizabeth McLaughlin. She's making her mark on the entertainment industry. You may know her as a series regular on Amazon’s "Hand of God" and ABC’s "Betrayal", her recurring arcs on "Pretty Little Liars" and "Grand Hotel", or any number of guest star appearances on shows such as "Lethal Weapon" and "Dexter." Elizabeth initially br…

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36 - Story Bibles from Story Snap with Cameron Sutter from Plottr 34:50

2M ago34:50

34:50

In this episode of Brave New Bookshelf, hosts Steph Pajonas and Danica Favorite welcome back Cameron Sutter, creator of Plottr, to discuss his latest innovation, Story Snap — an AI-powered tool that creates detailed book bibles in minutes. Cameron dives into how Story Snap works, its game-changing potential for authors and developmental editors, an…

1
Matt Jordan - Embracing science. From asymmetries and squats to strength & conditioning 48:02

2M ago48:02

48:02

Matt Jordan, a pioneer in the adoption and implementation of force plate technology discusses his journey with force plates, emphasizing their significance in strength and conditioning. He shares insights on how he transitioned from traditional training methods to a more scientific approach, utilizing force metrics to inform training decisions, esp…

1
Turning 40 and trading safety for soulful 49:02

2M ago49:02

49:02

What if your “successful” life started to feel like a slow, quiet heartbreak? In this episode, Steve Vincent shares how he went from burned-out high school vice principal to thriving freelance copywriter—by finally listening to the voice he’d been pushing down for years. He opens up about the emotional weight of staying in a life that looks good on…

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Tess Alexander: First Natural Redhead To Be Crowned Miss Australia 52:20

2M ago52:20

52:20

Our next guest is Tess Alexander. She's an Australian TV presenter, natural redhead, and former Miss World Australia and allied health professional who is on a mission to break down unrealistic beauty tropes. Landing her first international modeling contract at age 17, Tess has worked for brands such as Vogue, Valentino, and Fendi, working in every…

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35 - Exploring AI, Translations, and Zombies with Derek Slaton 39:33

2M ago39:33

39:33

In this episode of Brave New Bookshelf, we sit down with Derek Slaton, author of the massive Dead America zombie series. From creating weekly audio stories on YouTube and Spotify using AI narration tools like Play HT, to expanding his global reach through affordable translations with Scribe Shadow, Derek shares his insights on leveraging technology…

1
Mick Hughes 33:44

2M ago33:44

33:44

In this episode of VALDCAST, we chat with Mick Hughes about his extensive experience in ACL rehabilitation, highlighting the evolution of management practices over the years. He emphasizes the importance of data-informed decision-making in clinical practice, particularly in assessing quadricep strength and its impact on rehabilitation outcomes. Mic…

1
Turning 40 and getting dismissed by doctors 50:25

2M ago50:25

50:25

When Amita Sharma hit her 40s, her body started betraying her—crippling fatigue, brain fog, and relentless hot flashes—but doctors told her she was "fine." Frustrated and desperate for answers, she turned to holistic medicine, unknowingly setting herself on a path to revolutionize women's health. Amita shares her eye-opening journey through perimen…

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Sylvia Flote: Behind The Scenes of "Tar", Redhead Beauty Secrets & Life in Fashion 49:20

2M ago49:20

49:20

Our next guest is Sylvia Flote, a London-based model and actress. Originally hailing from a small island off Norway’s Western fjords, she predictably loves hiking, knitting, and heavy metal. Although cast opposite Cate Blanchett in last year’s blockbuster Oscar-Nominated movie ‘Tar,’ Sylvia is best known for being the face of major Scandi brands fr…

1
Dr Alex Natera 36:12

2M ago36:12

36:12

Creator of Run-Specific Isometrics and Manager of Sports Science at NSWIS, Alexander Natera discusses the evolution of isometrics and overall strength in athletic testing and training. He shares insights on how his techniques originated, their effectiveness across various sports, and the nuances of implementing them for different athletic needs. Na…

1
Dr Duncan French 52:20

2M ago52:20

52:20

Dr Duncan French, Senior VP at the UFC Performance Institute, breaks down the complexities of training the worlds best MMA fighters. He discusses the unique demands of MMA compared to other sports, the critical components of a successful training camp and the need for seamless collaboration between performance staff and coaches. We dive into Duncan…

1
Dr Ebonie Rio 35:18

2M ago35:18

35:18

Dr Ebonie Rio, renowned sports physiotherapist and leading tendon researcher, breaks down the complexities of tendon rehabilitation. She discusses the role of muscle activation, neuroplastic training and the central nervous system in recovery, as well as key considerations for load management, dynamic training readiness and tendon capacity. We dive…

1
Welcome to VALDCAST 11:08

2M ago11:08

11:08

What is VALDCAST? Join hosts Dylan and Ryan as they introduce VALDCAST—where leading health and performance experts share real-world insights, transformative stories and how technology is shaping their practices. 🎙️ Connect with our hosts Ryan McLaughlin and Dylan Carmody 🌐 Discover VALD's range of solutions on the VALD Performance website…

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Rachel Stubington: Acting in 'Shrinking', Wearing Green & Embracing Her Red Curly Hair 45:43

2M ago45:43

45:43

It's St. Patrick's Day weekend, and if you're joining our Dallas Pop-Up tomorrow at the St. Patrick's Day Parade, we can't wait to see you! Our next guest is Rachel Stubington -- a fellow redhead that not only appeared in "A Rose for Her Grave: The Randy Roth Story", "Abaddon", "Grassland", and "The First Taste" but also the Apple TV series "Shrink…

1
Turning 40 and Breaking Free from Survival Mode 52:20

2M ago52:20

52:20

Naomi Kreske thought she had built the perfect life—marriage, kids, and the white picket fence dream. But when her marriage crumbled, she found herself stuck in survival mode, barely holding it all together. For years, she unknowingly repeated the same patterns—ignoring her needs, attracting unhealthy relationships, and staying in a job that draine…

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34 - Dana Sacco and Bootstrapping Your Publishing Career with AI Tools 42:33

2M ago42:33

42:33

In this episode of Brave New Bookshelf, we sit down with Dana Sacco, a businesswoman-turned-author who has mastered the art of bootstrapping her publishing career using AI tools. Dana shares how she transitioned from being an avid reader to a multi-genre author, all while leveraging affordable and innovative AI solutions like ChatGPT, Claude, and I…

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Casey Voss: Embracing Your Red Curls -- The Ultimate Guide for Redheads 53:11

3M ago53:11

53:11

Our next guest is Casey Voss. She's a curly-hair connoisseur, educator, and entrepreneur from Michigan. She is passionate about helping women embrace the beauty of their natural curls and is a firm believer that the more we learn to love our curls, the more we learn to love ourselves. As an expert in her field, Casey also opened an Etsy shop, TheCu…

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33 - The Rise of AI in Publishing with Jason Hamilton 47:02

3M ago47:02

47:02

In this episode of Brave New Bookshelf, we sit down with Jason Hamilton, also known as The Nerdy Novelist, to explore how AI is revolutionizing the world of writing and publishing. Jason shares his journey from self-published author to YouTube sensation, offering insights into his favorite AI tools, his innovative 40 Chapter Plot Module, and practi…

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Reflections: Letting go of understanding what happened 16:51

3M ago16:51

16:51

In this bonus episode of the Big Four Oh Podcast, Steph delves deeper into themes discussed with Shā Sparks, focusing on the concepts of releasing the need for understanding to heal, and the importance of positive self-talk. Steph shares additional stories from previous guests, Julie Hutsell Starling (episode 99) and Jeff Glauser (episode 96), to i…

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Rebecca Norris: The Redhead's Guide to Bold Colors, Style and Beauty 41:55

3M ago41:55

41:55

If you want inspiration to rock bold colors, you'll love our next guest. Rebecca Norris is a full-time natural redhead freelance writer living in the DC metro area. She writes for various publications, covering everything from beauty, wellness, and style to travel, home, and celebrity news. The Virginia native is head over heels for her rescue Jack…

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32 - Balancing Creativity, Systems, and Technology with Elana Johnson 1:02:14

3M ago1:02:14

1:02:14

In this episode of Brave New Bookshelf, we’re joined by the prolific author Elana Johnson, who shares her incredible journey of integrating AI into her high-output writing career. From outlining and character development to social media content creation and gamifying her workflow, Elana reveals how she uses tools like Notebook LM, Plotdrive, and Op…

1
Turning 40 and Finding Peace Without Answers 47:18

3M ago47:18

47:18

Shā Sparks’ midlife transformation was about breaking free—from toxic relationships, self-doubt, and the need for closure. After years in an abusive relationship, she realized she didn’t need answers or closure to heal—she just needed to walk away. Letting go of the “why” allowed her to move forward and build a life rooted in self-worth rather than…

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Kimberly Crandall: Acting, Teaching & Rocking Red Hair in Hollywood 46:52

3M ago46:52

46:52

Our next guest is Kimberly Crandall. She is a natural redhead, and an American actress most known for her roles opposite Oscar winner JK Simmons in the film "The Bachelors", and her six seasons on the hit ABC show "Fresh Off the Boat", as well as "Gossip Girl", "90210", "Criminal Minds" and more. Kimberly is also a successful acting coach and caree…

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31 - Creativity, AI, and Publishing with Derek Murphy 58:09

3M ago58:09

58:09

In this episode of Brave New Bookshelf, we sit down with Derek Murphy — author, artist, and expert in creativity and publishing. From the history of creativity to the ways AI is transforming accessibility for authors, Derek shares interesting insights on how writers can embrace these tools to enhance their work while navigating the fears surroundin…

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Turning 40 and Rewiring the Mind 56:58

3M ago56:58

56:58

In this episode, Stephanie talks to Marcy Langlois, who shares her extraordinary story of resilience and recovery. Born with a cleft lip and palate requiring multiple surgeries, Marcy grew up in a chaotic household and struggled with addiction following a life-altering car accident. Her story explores the impact of trauma on physical health, includ…

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