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08. Are You Actually Living Your Own Life? How to Untangle From External Expectations
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Welcome back to 3D Authenticity! Today, we’re diving into an essential question: Are you truly living your life, or are you unconsciously following a script written by others?
We all absorb expectations from family, culture, and society, sometimes without even realizing it. If you've ever felt like you're stuck in a life that doesn’t quite fit or that you're making choices to please others rather than yourself, this episode is for you. Jennifer unpacks why this happens and how you can start making choices that align with your truth.
In this episode, Jennifer covers:
✅ How to recognize when you’re living according to external expectations
✅ The role of cultural and family conditioning in shaping your choices
✅ Why your body often knows the truth before your mind catches up
✅ How to start identifying what you truly want
✅ Practical steps to begin making aligned choices with confidence
Resources:
Lifescape Visionary Coaching (Jennifer’s business)
3D Authenticity (Jennifer’s small group coaching program)
Connect with Jennifer on Instagram/Threads: @lifescapevisionary
Email: [email protected]
Join the mailing list! (Sign up and receive Jennifer’s free Stay True To You Reflection Journal—your perfect companion for this journey!)
Action Steps for You
Mini-Challenge: This week, swap “I should” for “I choose to” or “I want to” and notice how it shifts your perspective.
Reflection Prompt: Think of a major life decision you’ve made—was it truly your choice, or did outside expectations play a role? How would you approach it differently today?
Join the Journey:
If you’re ready to break free from the weight of external expectations and start living your life, hit subscribe and stay tuned for more deep dives into self-worth, values, and authenticity—especially for highly sensitive people—in upcoming episodes!
Thank you for listening, and remember: You are one of a kind, and you deserve to live a life tailor-made for YOU. 💜💚
Know who you are. Love who you are. Live who you are.
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