09. Do You Overthink Everything? The Hidden Cost of Second-Guessing Yourself

3D Authenticity

Welcome back to 3D Authenticity! Today, Jennifer dives deep into the topic of overthinking. If you find yourself replaying conversations, second-guessing decisions, or trying to predict every possible outcome, this episode is for you. Jennifer explores the root causes of overthinking, the hidden costs it carries, and how you can begin to trust yourself more.

In this episode, Jennifer covers:

✅ Why we overthink and how fear drives this habit
✅ The role of perfectionism, external validation, and past experiences in keeping us stuck
✅ How overthinking disconnects you from your instincts and inner wisdom
✅ The real-world consequences of analysis paralysis—featuring Kodak’s cautionary tale
✅ Practical strategies to break free and start making confident decisions

Resources & Ways to Connect:

Lifescape Visionary Coaching (Jennifer’s business)
3D Authenticity (Jennifer’s small group coaching program)
Follow Jennifer on Instagram/Threads: @lifescapevisionary
Email: [email protected]
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Action Steps for You

Mini-Challenge: This week, when you notice yourself spiraling in overthinking, ask: “What am I actually afraid will happen?” Naming the fear can take away its power.

Reflection Prompt: Think of a time when overthinking led to missed opportunities. How would you approach that situation differently today?

Join the Journey:

If you’re ready to quiet the mental noise and start trusting yourself more, hit subscribe and stay tuned for more deep dives into self-worth, values, and authenticity—especially for highly sensitive people.

Thank you for listening, and remember: You are one of a kind, and you deserve a life tailor-made for YOU. 💜💚

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