We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#74: Rep Ranges: How to work with them & the best rep range for you
Manage episode 427950122 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true.
So how many reps should you be doing?
Well, it depends...
In episode #74 of 40+ Fitness for Women, I discuss:
✔️ The pros and cons of working in low vs. high rep ranges,
✔️ The recommended rep ranges for women in perimenopause and post-menopause
✔️ My recommendation for women over 40 who are just getting started
Enjoy the show!
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction (00:00:00)
2. Understanding Rep Ranges (00:00:25)
3. Muscle Building and Strength Maintenance (00:01:10)
4. Scientific Insights on Rep Ranges (00:01:47)
5. Individual Variations in Training (00:03:06)
6. Factors Affecting Training Results (00:03:48)
7. High Rep Ranges Explained (00:04:31)
8. Low Rep Ranges Explained (00:09:09)
9. Choosing the Right Rep Range for You (00:11:05)
10. Practical Tips for Beginners (00:13:38)
11. Key Takeaways and Final Thoughts (00:17:35)
12. Final (00:19:03)
117 episodes
#74: Rep Ranges: How to work with them & the best rep range for you
40+ Fitness for Women: Strength training in perimenopause & menopause
Share
Manage episode 427950122 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true.
So how many reps should you be doing?
Well, it depends...
In episode #74 of 40+ Fitness for Women, I discuss:
✔️ The pros and cons of working in low vs. high rep ranges,
✔️ The recommended rep ranges for women in perimenopause and post-menopause
✔️ My recommendation for women over 40 who are just getting started
Enjoy the show!
- Kick-start your lifting with my easy-to-follow Learn to Lift programs:
- Already lifting? Join my membership >>
- Lose fat with The Midlife Fat Loss Formula >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
Chapters
1. Introduction (00:00:00)
2. Understanding Rep Ranges (00:00:25)
3. Muscle Building and Strength Maintenance (00:01:10)
4. Scientific Insights on Rep Ranges (00:01:47)
5. Individual Variations in Training (00:03:06)
6. Factors Affecting Training Results (00:03:48)
7. High Rep Ranges Explained (00:04:31)
8. Low Rep Ranges Explained (00:09:09)
9. Choosing the Right Rep Range for You (00:11:05)
10. Practical Tips for Beginners (00:13:38)
11. Key Takeaways and Final Thoughts (00:17:35)
12. Final (00:19:03)
117 episodes
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