Ep 147 - What's holding you back from your best physique, ft. Kirsty Seaborne

Barbells and Banter

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5M ago 1:09:18

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Performance coach Kirsty breaks down the exact questions and reasons as to what's holding you back mentally - and how to break through.

Kirsty: https://instagram.com/thethriveandgrowproject

This week's topics:

1. Set up your social circles & environment 11:45

2. What does confidence mean for you? 23:34

3. Your self-awareness, identity & fears 30:12

4. Pressure & timelines can be good 44:26

5. Is it burnout, or can you push more? 52:02

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