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Content provided by Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#41 Gentle Nudge: Take the High Road

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Manage episode 476239913 series 3530017
Content provided by Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever felt like you deserved to stay mad? 😡 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: “Take the High Road”—a powerful reminder that holding onto anger only salts your own roots.

Key takeaways:

  • 🌟 The high road is for YOU: Letting go of petty negativity isn’t about the other person—it’s about freeing yourself.
  • ⏳ Work through it: Whether it takes two hours or two weeks, give yourself grace as you move toward letting go.
  • 🧠 Don’t “feed the bad wolf”: Gossip and venting might feel good in the moment, but they rarely help in the long run.

Connie shares a relatable story of waking up still mad and realizing she needed to take the high road for her own well-being. Harry offers gentle nudges on how to stop fueling anger and bitterness—and why compassion for yourself is key when it feels hard to let go.

Perfect for anyone who’s ever struggled to move past frustration or resentment! Tune in for practical wisdom, heartfelt stories, and your weekly reminder to rise above the salt. 🌞

(Mini-episode, major inspiration—perfect for your next walk or coffee break!)

Links & Resources

Be the Sun, Not the Salt - book

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

  continue reading

48 episodes

Artwork
iconShare
 
Manage episode 476239913 series 3530017
Content provided by Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connie Fontaine and Harry Cohen, PhD, Connie Fontaine, and Harry Cohen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever felt like you deserved to stay mad? 😡 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: “Take the High Road”—a powerful reminder that holding onto anger only salts your own roots.

Key takeaways:

  • 🌟 The high road is for YOU: Letting go of petty negativity isn’t about the other person—it’s about freeing yourself.
  • ⏳ Work through it: Whether it takes two hours or two weeks, give yourself grace as you move toward letting go.
  • 🧠 Don’t “feed the bad wolf”: Gossip and venting might feel good in the moment, but they rarely help in the long run.

Connie shares a relatable story of waking up still mad and realizing she needed to take the high road for her own well-being. Harry offers gentle nudges on how to stop fueling anger and bitterness—and why compassion for yourself is key when it feels hard to let go.

Perfect for anyone who’s ever struggled to move past frustration or resentment! Tune in for practical wisdom, heartfelt stories, and your weekly reminder to rise above the salt. 🌞

(Mini-episode, major inspiration—perfect for your next walk or coffee break!)

Links & Resources

Be the Sun, Not the Salt - book

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.

  continue reading

48 episodes

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