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#41 Gentle Nudge: Take the High Road
Manage episode 476239913 series 3530017
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Ever felt like you deserved to stay mad? đĄ In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: âTake the High Roadââa powerful reminder that holding onto anger only salts your own roots.
Key takeaways:
- đ The high road is for YOU: Letting go of petty negativity isnât about the other personâitâs about freeing yourself.
- âł Work through it: Whether it takes two hours or two weeks, give yourself grace as you move toward letting go.
- đ§ Donât âfeed the bad wolfâ: Gossip and venting might feel good in the moment, but they rarely help in the long run.
Connie shares a relatable story of waking up still mad and realizing she needed to take the high road for her own well-being. Harry offers gentle nudges on how to stop fueling anger and bitternessâand why compassion for yourself is key when it feels hard to let go.
Perfect for anyone whoâs ever struggled to move past frustration or resentment! Tune in for practical wisdom, heartfelt stories, and your weekly reminder to rise above the salt. đ
(Mini-episode, major inspirationâperfect for your next walk or coffee break!)
Links & Resources
Be the Sun, Not the Salt - book
To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.
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