Best Heliotropic Podcasts (2025)

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#47 Gentle Nudge: Decide What Matters Most 9:28

1d ago9:28

9:28

What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit pause and reflect with Chapter 25: “Decide What Matters Most.” If you’ve ever felt torn between speaking up or letting something go, this gentle nudge is for you. What’s the Big Idea? Discover how to spot the…

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#46 Gentle Nudge: Remember Who You Are 9:49

9d ago9:49

9:49

Ever catch yourself feeling a little off your game? 🤔 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore Chapter 24: “Remember Who You Are” - your gentle nudge to reconnect with your best self, live authentically, and shine a little brighter every day. Why does remembering who you are matter? 🌟 Identity shapes …

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#45 Mastering Your Mind: Ethan Kross on Emotional Regulation & Resilience 57:59

16d ago57:59

57:59

Ever feel like your emotions are running the show instead of you? 😵‍💫 In this episode of Be the Sun, Not the Salt, we’re thrilled to welcome Dr. Ethan Kross, world-renowned expert on emotional regulation and bestselling author of Chatter and Shift. Together with Dr. Harry Cohen and Connie Fontaine, Ethan dives deep into the science and practical to…

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#44 Gentle Nudge: Keep Your Cool 7:38

23d ago7:38

7:38

Ever lost your cool over something tiny-like spilled coffee or a snarky email-and then realized it set the tone for your whole day? 😬 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine break down Chapter 23: “Keep Your Cool”-your go-to guide for stress management, emotional regulation, and staying calm under pressure. …

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#43 Gentle Nudge: Smile and Move On 6:20

1M ago6:20

6:20

Ever found yourself knee-deep in an argument about chocolate vs. vanilla—or something way more personal, like politics or identity? 🍦🗳️ In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine shine a light on Chapter 22: “Smile and Move On.” Here’s the real talk: 😁 Smile first, react later: Whether it’s a silly debate about…

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#42 Gentle Nudge: Release Your Pet Peeves 8:14

1M ago8:14

8:14

Ever find yourself stewing over little things—like someone being late or leaving the cupboard open (again)? 🙃 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into Chapter 21: “Release Your Pet Peeves”—your gentle nudge to let go of those everyday annoyances that just aren’t worth your peace. What’s the big idea?…

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#41 Gentle Nudge: Take the High Road 6:36

1M ago6:36

6:36

Ever felt like you deserved to stay mad? 😡 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: “Take the High Road”—a powerful reminder that holding onto anger only salts your own roots. Key takeaways: 🌟 The high road is for YOU: Letting go of petty negativity isn’t about the other person—it’s about f…

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#40 Gentle Nudge: Make Your Motive Clear & Clean 6:03

2M ago6:03

6:03

Ever had someone say one thing but mean something totally different? 🙃 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 19: “Make Your Motive Clear and Clean”—a gentle nudge to check your intentions before you speak or act. Key takeaways: 💡 Say what you mean, mean what you say—but don’t say it mean:…

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#39. Gentle Nudge: Do the Next Right Thing 6:39

2M ago6:39

6:39

Ever had one of those "Oops, I messed up!" moments? In this mini-episode, Dr. Harry Cohen and Connie Fontaine are back with a game-changing mantra in Chapter 18: "Do the Next Right Thing"! Spoiler alert: We're all gonna be salty sometimes, but it's what you do next that counts! Harry's hot takes: 🧼 Clean-up on aisle "Me": Why your screw-ups are act…

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#38 Gentle Nudge: Help Others Keep Perspective 11:25

2M ago11:25

11:25

Ever tried cheering up a friend… only to accidentally make things worse? Dr. Harry Cohen and Connie Fontaine are back with a Gentle Nudge from Chapter 17: “Help Others Keep Perspective”—and they’re dishing out gentle wisdom for those “I just want to fix it!” moments. Hot takes from today’s toolkit: 🩹 Scars, not wounds: Borrowing Rachel Hollis’ geni…

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#37 Gentle Nudge: Speak Fluent Gratitude 6:38

2M ago6:38

6:38

Ready to supercharge your relationships with a little gratitude magic? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dive into Chapter 16: “Speak Fluent Gratitude.” The magic trick? Expressing thanks isn’t just about saying “thanks” – it’s about speaking from the heart with specificity. Harry shares a heartfelt …

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#36 Gentle Nudge: Make Your Words Count 6:10

3M ago6:10

6:10

Ever caught yourself rambling through a story or dropping verbal grenades that backfire? Dr. Harry Cohen and Connie Fontaine—your Be the Sun, Not the Salt super-smart duo—are back with Chapter 15: “Make Your Words Count.” Spoiler alert: Less really is more when it comes to communication! Harry spills the tea on why cutting extra or inflammatory wor…

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#35 Gentle Nudge: Don't Be A Complexifier 5:59

3M ago5:59

5:59

Have you ever turned a simple task into a full-blown project? We’ve all been there! In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine tackle Chapter 14, “Don’t Be a Complexifier,” from Harry’s book. Together, they unpack why simplicity is not only powerful but also essential for improving our lives and relationships. …

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#34 Gentle Nudge: Be Your Own Best Friend 10:40

3M ago10:40

10:40

Have you ever called yourself a friggin idiot? Most of us have, but would you ever say that to your best friend? Nope! In today’s tip to make your life a little better, Dr. Harry Cohen and Connie Fontaine explore Chapter 13, 'Be Your Own Best Friend,' from Harry's book, Be the Sun, Not the Salt. Today we’ll delve into how to recognize and STOP the …

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#33 Gentle Nudge: Hold the Salt 9:05

3M ago9:05

9:05

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the key concepts of Chapter 12, 'Hold the Salt,' from Harry's book. We’ll discuss the metaphorical significance of salt and how toxic behaviors can negatively impact others. We know that by refraining from expressing negative emotions and be…

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#32 Gentle Nudge: Learn to Walk Away 7:01

4M ago7:01

7:01

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the concept of walking away from toxic environments, as described in Chapter 11, 'Learn to Walk Away' from Harry's book. Our discussion drills into the importance of gracefully extricating oneself from negative situations, whether they be ph…

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#31 Gentle Nudge: Don't Hang with Cilantro 7:38

4M ago7:38

7:38

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 10, 'Don't Hang with Cilantro,' from Harry's book. (Did you know cilantro tastes like soap to some people?) This chapter highlights the importance of being and surrounding oneself with good company. We’ll discuss maintaining healthy …

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#30 Gentle Nudge: Win-Win Always Wins 7:02

4M ago7:02

7:02

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 9, 'Win Win Always Wins,' from Harry's book. We discuss how to keep a win-win mindset in various scenarios, and the importance of ensuring positive outcomes for all parties involved. Through real-life examples and insights, we’ll …

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#29 Gentle Nudge: Assume Positive Intent 7:57

4M ago7:57

7:57

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 8, 'Assume Positive Intent,' from Harry's book. We discuss the profound impact of interpreting others' actions positively rather than jumping to negative conclusions. Through personal anecdotes and practical examples, we’ll explor…

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#28 Radiant Resilience: Jill Martin's Journey Through Life's Challenges 57:35

5M ago57:35

57:35

In this heartfelt episode, we sit down with Jill Martin to explore her inspiring journey from a renowned lifestyle expert and TV personality to a resilient cancer warrior. Jill shares personal anecdotes about her battle with breast cancer, the lessons she’s learned, and how she strives to live by the philosophy of 'Be the Sun, Not the Salt.' We del…

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#27 Gentle Nudge: Apologize Well 8:38

5M ago8:38

8:38

In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 7, 'Apologize Well,' from Harry's book. They discuss the importance of making heartfelt apologies without justifications or excuses. By sharing personal experiences and practical insights, they highlight the key elements of a genuine…

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181: Dare to Feel. With Alexandra Roxo 43:36

5M ago43:36

43:36

What if motherhood didn’t mean losing touch with your sensual self? Listen in and uncover insights with Alexandra Roxo. Click here for the show notes and extra resources. As we become parents our own needs often go out the window, but they don’t need to. Today’s guest shares her view on balancing our desires while caring for our family. What We Tal…

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#26 Gentle Nudge: Light Someone Up 9:49

5M ago9:49

9:49

In today’s episode, Dr. Harry Cohen and co-host Connie Fontaine explore Chapter 6, 'Light Someone Up,' from the 'Be the Sun, Not the Salt' book. They delve into the concept of heliotropic people, discussing the science behind heliotropism and the characteristics that make someone a positive energizer. They emphasize the importance of being intentio…

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180: Heliotropic Parenting. With Dr. Harry Cohen 35:20

5M ago35:20

35:20

Your child’s growth can be powered by your positivity. Listen in and learn how to embrace heliotropic parenting today with Dr. Harry Cohen. Click here for the show notes and extra resources. My guest today shares important business mindset and strategies to be an effective and compassionate parent. What We Talked About: What is and how can the heli…

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#25 Creating Big Change through Small Acts with Brad Aronson 1:01:04

5M ago1:01:04

1:01:04

Join us for an inspiring discussion with Brad Aronson, author of 'Humankind: Changing the World One Small Act at a Time.' Brad shares his journey of discovering the profound impact of small gestures of kindness, especially during difficult times. He emphasizes the importance of being seen (and what that really means) and the power of simple actions…

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179: Sleep Secrets. With Katie Sullivan 33:03

5M ago33:03

33:03

Struggling with newborn sleep routines? Listen in and discover the secrets with my guest, Katie Sullivan. Click here for the show notes and extra resources. Sleep seems to be a hot topic when it comes to living with little ones. My guest today shares her secrets to having good sleep habits for the entire family. What We Talked About: The difference…

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#24 Gentle Nudge: Be Your Best Self 7:47

5M ago7:47

7:47

In this episode of the 'Be the Sun, Not the Salt' podcast, co-hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 5, 'Be Your Best Self,' from Harry's book. They discuss the power and simplicity of showing up in our own uniquely heliotropic ways, to authentically bring our best to any situation. We don’t have to pretend to be anybody else;…

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178: Be a Nice Parent. With Randi Rubenstein 49:47

6M ago49:47

49:47

Ever wonder if being 'nice' can go too far in parenting? Listen in and join me and my guest, Randi Rubenstein for eye-opening insights! Click here for the show notes and extra resources. Is being a nice parent the answer to good parenting? My guest today shares what being nice means for today’s parents. What We Talked About: Randi's Mastermind Pare…

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#23 Gentle Nudge: Show You Care 8:57

6M ago8:57

8:57

In this special mini-episode of 'Be the Sun, Not the Salt,' hosts Dr. Harry Cohen and Connie Fontaine discuss Chapter 4, 'Show You Care,' from Harry’s book. We’ll explore the deeper aspects of genuine and authentic caring, emphasizing the importance of expressing love and appreciation in meaningful ways. Connie and Harry stress that caring is a lea…

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#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis 57:33

6M ago57:33

57:33

Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author. Rachel's candid stories reveal how life's twists and turns have shaped her into the motivational powerhouse she is today. Rachel's infectious energy shines through as she discusses her upcoming book, 'W…

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177: Your Phone. With Joey Odom 40:50

6M ago40:50

40:50

Is your phone stealing attention away from your most important relationships? Listen in and discover the real impact with Joey Odom. Click here for the show notes and extra resources. I don't know about you, but sometimes my phone or other people’s phones get in the way of my relationships. Joey discovered this early on and created a product to hel…

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#21 Gentle Nudge: Respect People's Feelings 10:30

6M ago10:30

10:30

Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. In this episode of 'Be the Sun, Not the Salt,' co-hosts Dr. Harry Cohen and Connie Fontaine explore the vital importance of respecting others an…

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176: Safer Childbirth. With Gina Mundy 38:41

6M ago38:41

38:41

Do you know how to prepare for a safer childbirth experience? Listen in and hear from Gina Mundy on what you need to know. Click here for the show notes and extra resources. I never realized we needed attorneys for childbirth, yet today I speak with Gina Mundy, an attorney who specializes in childbirth cases and has defended countless families due …

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#20 Gentle Nudge: Be Helpful 7:55

6M ago7:55

7:55

Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 2 from the "Be the Sun, Not the Salt" book: “Be Helpful.” We chat about what that r…

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175: Healthy Kids, Happy Kids. With Dr. Elisa Song 38:16

7M ago38:16

38:16

Did you know, your child’s gut microbiome impacts their behavior and immunity? Listen in and get expert answers from Dr. Elisa Song. Click here for the show notes and extra resources. Your child’s microbiome is essential to having healthy kids, happy kids. Learn from integrative pediatrician Elisa Song as she shares evidence-based choices we can ma…

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#19 Gentle Nudge: Do All the Good You Can 6:00

7M ago6:00

6:00

Today's episode is the first of our "Gentle Nudge" series of mini-episodes, where we take a deep dive into each chapter, breaking down each tip into actionable examples so that we can each practice being our best selves in new ways. Co-hosts Connie Fontaine and Dr. Harry Cohen explore Chapter 1 from the "Be the Sun, Not the Salt" book, entitled "Do…

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174: Math Mind. With Shalinee Sharma 33:02

7M ago33:02

33:02

Are you ready to spark a love for math in your child? Listen in as my guest, Shalinee Sharma, reveals her top tips. Click here for the show notes and extra resources. The Mathematical Mind is something we all possess, yet there are many myths about having a math mind or not. Today my guest shares the beauty that can be found in math and how to guid…

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173: The ABC's of Preschool. With Ms. Amber Jayne 32:06

7M ago32:06

32:06

What’s the key to thriving preschool success? Listen in as my guest, Amber Jayne, reveals it all. Click here for the show notes and extra resources. We all know how crucial children's early years of development are for their lifelong joy and success. Today we talk about how to determine what is the best environment for children to thrive. What We T…

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172: The Science of Mommy Brain. With Jodi Pawluski 42:27

7M ago42:27

42:27

Is 'Mommy Brain' real or just a myth? Listen in and discover the science behind it with my guest, Jodi Pawluski! Click here for the show notes and extra resources. So often the ‘Mommy Brain’ gets a bad wrap, but did you know everything happens for a reason!? Today I’m talking with a neuroscientist to understand the science of the mommy brain better…

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171: Yogi Beans. With Lauren Chaitoff 29:59

8M ago29:59

29:59

Can yoga help children manage big feelings and emotions? Listen in as my guest, Lauren Chaitoff shares her insights. Click here for the show notes and extra resources. Yoga has always been my go-to for relaxing and feeling in tune with my physical body. Today, I’m talking with a yoga instructor who is focused on bringing this ancient practice to ch…

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#18 Harnessing Anxious Energy: Life Lessons from Laura Morton 1:01:30

8M ago1:01:30

1:01:30

In this episode of the 'Be the Sun, Not the Salt' podcast, we dive deep into the life and wisdom of Laura Morton, a prolific author and filmmaker, known for her work on the documentary 'Anxious Nation.' With over 22 New York Times bestselling books to her name, Laura shares invaluable insights from her journey as a storyteller, a breast cancer surv…

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170: The Imperfect Parent. With Kate Hamilton 37:36

8M ago37:36

37:36

Is there really such a thing as the perfect parent? Listen in and discover the power of being an imperfect parent with Kate Hamilton. Click here for the show notes and extra resources. I truly believe we all strive to be the best parent possible, yet when we strive for perfection is when we get ourselves in trouble. The notion of perfection is unat…

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169: A Mom Like That. With Aaisha Alvi 27:50

8M ago27:50

27:50

Could your understanding of postpartum mental health be missing a crucial piece? Listen in as my guest, Aaisha Alvi shares the realities of postpartum psychosis. Click here for the show notes and extra resources. A Mom Like That is a memoir of a woman’s journey into perinatal and postpartum mood disorders. She shares her honest and harrowing experi…

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168: Healing After Birth. With Jennifer Summerfeldt 56:36

8M ago56:36

56:36

What does it take to truly heal after a challenging birth? Listen in and find out in this powerful conversation with Jennifer Summerfeldt. Click here for the show notes and extra resources. Our birth experience, how we came to the world, and how, if able, we give birth to our own have a lasting impact on our overall well-being. What We Talked About…

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167: Stop, Drop, Grow, & Glow. With Holly Swenson 37:32

8M ago37:32

37:32

⁠My guest, today is on a mission to bring more wellness, joy, and intentionality to parenting and beyond she shares her powerful approach that encourages us to embrace growth in a deeply intentional way.⁠ Click here for the show notes and extra resources. Life is all about growing, expanding, and improving ourselves the best we can. My guest shares…

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166: Raising Securely Attached Kids. With Eli Harwood 44:04

9M ago44:04

44:04

Wondering how to build a strong emotional bond with your child? Listen in as my guest, Eli Harwood shares some insights. Click here for the show notes and extra resources. Secure attachment is known to be the one ingredient necessary not only for our survival but also for our positive evolution as a thriving species. We are social beings and need t…

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165: The Science of Happiness. With Stella Grizont 36:07

9M ago36:07

36:07

What’s your secret formula to happiness? Listen to my guest, Stella Grizont, and find out what science has to say about it. Click here for the show notes and extra resources. Ah, happiness… such a profound emotion. Did you know there was a science to it? Today we are learning how to nurture those happy vibes at home and work for both ourselves and …

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164: Rejected by Your Child. With Cathy Himlin 36:13

9M ago36:13

36:13

Has your child rejected you? Listen in and learn how to handle it with Cathy Himlin. Click here for the show notes and extra resources. It can be tough when you feel rejected by your child, especially when you are going through a separation. Today's guest, a Marriage and Family Therapist helps us understand why and how to manage these situations. W…

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163: Raising Citizens. With Lindsey Cormack 25:44

9M ago25:44

25:44

How can we prepare our children to be impactful citizens? Listen in and find out why it is important to start young. Click here for the show notes and extra resources. As parents we’re not only raising children we are raising future citizens. My guest today, a professor in Political Science, shares why it is up to us to do so and shares some action…

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162: Parenting at Your Child's Pace. With Dr. Joel Warsh 35:57

10M ago35:57

35:57

Curious about the benefits of parenting at your child's pace? Listen in as my guest, Dr. Joel Warsh shares insights you won't want to miss! Click here for the show notes and extra resources. Our children’s well-being and health are among the biggest responsibilities we take on as parents.. Yet today it has become complex to navigate the does and do…

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Heliotropic Podcasts

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