#42 Gentle Nudge: Release Your Pet Peeves

Be the Sun, Not the Salt

Ever find yourself stewing over little things—like someone being late or leaving the cupboard open (again)? 🙃 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine dig into Chapter 21: “Release Your Pet Peeves”—your gentle nudge to let go of those everyday annoyances that just aren’t worth your peace.

What’s the big idea?

• 🧘‍♂️ Let it go, let it go: Holding onto pet peeves only keeps you mildly irritated and robs you of your own peace of mind.
• 🕵️‍♀️ Assume positive intent: Most of the time, people aren’t out to get you—they’re just living their lives (and sometimes running late).
• 💬 Talk it out, don’t stew: Instead of silently judging, try asking a curious question or having a light conversation about what’s bugging you.

Harry shares his classic peeve (lateness!) and how he’s learned (learning?) to smile and move on, while Connie reminds us that a little empathy and a simple question can turn a pet peeve into a non-issue. The real win? Releasing your peeves is less about letting others off the hook and more about protecting your own roots and living a lighter, happier life.

Perfect for anyone who’s ever muttered, “Why do people do that?!” Tune in for relatable stories, practical tips, and your weekly reminder to choose peace over petty. 🌞

(Mini-episode, maximum relief—perfect for your next deep breath!)

Links & Resources

Be the Sun, Not the Salt - book

Episode 29: Gentle Nudge - Assume Positive Intent

To explore the book, or for more episodes, information, tips and tools to live a more heliotropic life, visit us at bethesunnotthesalt.com and find us on Facebook, Instagram, LinkedIn and TikTok.