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1 Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time 46:43
Tools for obsessive thinking and inner criticism
Manage episode 324064417 series 1141871
Body checking, obsessive thoughts about eating and the body, or inner criticisms and judgments can be overwhelming. In this podcast Betsy provides three concrete exercises that can help you manage the intensity of obsessive thoughts or inner criticisms about the body or eating.
150 episodes
Tools for obsessive thinking and inner criticism
Binge Dieting Learn how to change your relationship with Eating
Manage episode 324064417 series 1141871
Body checking, obsessive thoughts about eating and the body, or inner criticisms and judgments can be overwhelming. In this podcast Betsy provides three concrete exercises that can help you manage the intensity of obsessive thoughts or inner criticisms about the body or eating.
150 episodes
All episodes
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1 Emotional Brain Training for Food and other unwanted behaviors 54:55

1 Eating issues during menopause and at any age! A conversation with Deb Butler 50:53


1 Integrating fear, body acceptance, and learning how to refocus 49:00

1 Lose weight with Low carb diets, blood glucose monitoring and weight loss drugs, an interview 46:52

1 Addiction, physical pain, eating disorders, overthinking, OCD and brain training for recovery 58:41

1 Fine Tuning Intuitive Eating with the Law of Attraction 46:14

1 DBT: Behavior chains, Distress Tolerance, Emotional Regulation 47:48

1 Brain, body, spirituality, habits, hope. Trust the process 56:07

1 Living with Diabetes: Ideas to manage food and mental struggles 47:31

1 Future self part 2, including practices to connect with unconscious blocks 41:47


1 Anger, Control, Thought Habits, and the basics of healthy eating and intuitive eating 36:51


1 The surprising effect of having no preferences 35:57

1 The triangle of parts in the brain that keep you stuck, and NEW ZOOM CLASS announement 18:51

1 Sensations in the body: learning from them, learning to be with them, and learning from meditation 55:05

1 Love and the body, refocusing our attention on what matters 38:33

1 Anxiety, intuitive eating, and applying key spiritual teachings 47:09

1 Doing the inner work, notes from Yung Pueblo's book, Exposure Therapy 50:18

1 Key Concepts for Success. Stories from Clients 55:19

1 Surviving eating stressors over the holidays 39:36

1 Anxiety and food decisions: Taking a passive versus an active approach 29:23

1 What's it Like Inside of An Eating Disorder Treatment Center? 40:05

1 Claire's weight loss journey, caretaking, enneagram personality types 32:53

1 Sustainable change for eating issues, Using Internal Family Systems (IFS) 45:50

1 A talk with dietitian Jenna Waite about habits, body image, God nudges 49:35

1 Anxiety, Worry, Cravings, Habit Loops. Review of book "Unwinding Anxiety" 53:38

1 Functional Medicine: Magic's journey to health 51:26

1 Temptation, Rebellion, Accommodation, Perfectionism: An interview with Michelle Segar 43:18


1 Exercise, body acceptance, and taking action with Meghan Eddinger 47:54


1 Tools for obsessive thinking and inner criticism 32:27


1 Christie's journey: from dieting and extreme body focus to binge eating and then recovery 54:11

1 Eliminating or reducing sugar. Recipes from Brownies for Breakfast. Managing the psyche's response to sugar goals 1:09:07

1 Body image, social currency, diversifying your assets 49:46

1 Leslie Talks About Losing 100 Pounds. 1:12:08

1 Stomach pain, IBS, GERD: Two methods for healing 30:32

1 Recipes and cooking ideas (and supplements, GMOs, and other various topics) 45:14

1 A doctor speaks about emotional eating and addiction 48:33

1 Food Cravings: Should I Cave In or Should I Be Good? 46:36

1 Reconnecting with the Past to Address Your Food Insecurity or Overwhelming Focus on Dieting and your Body 41:21

1 Looking at the Big Picture: A Conversation with Dr. Amy Johnson 1:10:10

1 How to Stop Making Excuses and Take Charge of Your Health Goals 35:37

1 How Feeling Like You Don’t Fit In Causes Binge Eating 22:13

1 How to keep healthy eating goals in the midst of physical pain, exhaustion or discomfort 28:03

1 The Importance of Setting a Daily Intention 30:40

1 Handling Special Occasions, Family Drama, And Practicing Forgiveness 36:27

1 Living Without the Brakes On; Learning to Stop Self Sabotage 30:09


1 Structuring Meals & Managing Intrusive Thoughts About Food 52:28

1 How to Use the Hunger Scale for Intuitive Eating 32:17


1 Understanding the Triangle of Perfectionism, Binge Eating & Shame 52:29

1 Life Purpose, There is No Emergency, Permission 38:00

1 Childhood, parents, and our eating predicaments 47:50


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