Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur

Breaking The Burnout Cycle

Have a question that you want answered on the show? Send us a text!

17:27

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates. After the talk, Modupe explains a similar approach in academia called the "Grandma test," and how public speaking can be as simple as a conversation with grandma. Want to help shape TED’s shows going forward? Fill out our survey ! Become a TED Member today at https://ted.com/join Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

51 weeks ago 15:50

MP3•Episode home

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur
Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business

And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call yourself a “people pleaser”
And because of that you feel like you have a hard time either setting boundaries in the first place OR you have a hard time remaining firm in your boundaries and upholding them which as you probably already know has been costing you not just your time in your business, but it has been costing you your energy and quite frankly your sanity

Maybe you're finding yourself doing one or more of these people pleasing tendencies:

Putting everything that you’re doing aside whenever a client messages you so that you can answer immediately
Replaying scenarios in your head at least 10x, Worrying about what your client thinks of you if you set a boundary with them
Offering to do more for your clients because you want to exceed their expectations

And if you are doing any of those, I am willing to bet that you most likely get to the end of each day feeling like you have nothing left in the tank for the people you care about most which has led to feelings of disconnection and fighting with your family multiple times a week
Well if this sounds like you, then I have good news! Today I am talking all about the neuroscience of why this keeps happening

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

The neuroscience of why setting boundaries or upholding your boundaries is so hard
How you can begin to confidently set boundaries without anxiety

Want to go deeper?
We are doing a free workshop Rewired For Success on June 26th! Come join us and learn in depth the exact 3 step framework to rewire your subconscious mind
You can register here: www.reanamulcahy.com/rewired

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me @dr.reanamulcahy
Love the show? Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle. Visit my website.

63 episodes

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Dr. Reana Mulcahy PT, DPT #DPT #Dr. Reana Mulcahy PT #Burnout #Best Business #Reana Mulcahy #Rewired To Thrive #Best Entrepreneur

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur

Breaking The Burnout Cycle

published 51 weeks ago

MP3•Episode home

Maybe you're finding yourself doing one or more of these people pleasing tendencies:

Putting everything that you’re doing aside whenever a client messages you so that you can answer immediately
Replaying scenarios in your head at least 10x, Worrying about what your client thinks of you if you set a boundary with them
Offering to do more for your clients because you want to exceed their expectations

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

The neuroscience of why setting boundaries or upholding your boundaries is so hard
How you can begin to confidently set boundaries without anxiety

Have a question that you want answered on the show? Send us a text!

63 episodes

All episodes

1
Episode 63: Are Your Beliefs Or Your Brain Chemistry Keeping You Stuck? 11:23

10 days ago11:23

11:23

Ever feel trapped in cycles of people-pleasing, procrastination, or motivation that comes and goes like the tide? You're not alone. The burning question many face is whether these patterns stem from clinical diagnoses like anxiety and depression or from deeper subconscious beliefs. As someone who's burned out twice and helped countless others break free, I'm here to challenge the either/or thinking that keeps so many stuck. The relationship between our brain chemistry and thought patterns isn't a chicken-or-egg scenario—it's a continuous feedback loop. When depression lowers serotonin and dopamine levels, decision-making becomes harder as the prefrontal cortex functions less efficiently. Yet simultaneously, our habitual thought patterns are actively shaping our neural pathways. Think of your brain like a muscle: repeatedly engage in anxious thinking about setting boundaries, and you're essentially "working out" your limbic system while letting your rational prefrontal cortex atrophy. The patterns you practice become stronger, regardless of what triggered them initially. This perspective offers profound hope. While medications can balance biochemistry, they can't rewrite the stories driving your behaviors. True transformation requires addressing both. Many use their diagnosis as a comfortable excuse, avoiding the uncomfortable work of examining subconscious beliefs. But breaking generational cycles demands facing those "creepy crawlies" in our minds. If you're ready to understand why your brain perceives certain actions as threats and develop new neural pathways, I invite you to schedule a discovery call. Together, we'll identify the subconscious narratives keeping you from the success, happiness, and freedom you deserve. Because the real question isn't what came first—it's how we move forward. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 62: Are You Burning Out Trying to Fix Everyone Else? 18:49

17 days ago18:49

18:49

Feeling exhausted from trying to change family members who just don't seem to get it? You're not alone, and this might be draining your energy more than you realize. After experiencing this frustration while living with my mother for several months, I noticed the same pattern emerging in my coaching clients—the belief that if only their loved ones would change, everything would be better. This expectation creates a loop of disappointment that feeds directly into burnout. The hard truth I've learned through neuroscience and personal experience is that people rarely change because someone tells them to. Most humans are motivated by pain or avoiding pain, not by a desire for self-improvement. This explains why your heartfelt conversations about how someone's behavior affects you often fall on deaf ears—they aren't feeling enough discomfort to motivate change on your timeline. The pathway to freedom from this exhausting cycle isn't trying harder to make others understand. Instead, it comes from focusing on how you show up when triggered. When I stopped expecting my mother to change and started examining my own reactions—taking time to process my emotions before responding—something unexpected happened. She noticed. These shifts in my behavior sparked her curiosity in ways my words never could. This approach isn't settling or giving up. It's recognizing that modeling change is far more powerful than demanding it. Children learn by watching, not by being told, and adults aren't so different. By breaking your own patterns and responding with awareness rather than reaction, you create space for others to become curious about their own behavior. Ready to break free from this energy-draining cycle? Book a discovery call to learn how our upcoming Rewired to Thrive program can help you identify the subconscious beliefs triggering your reactions and reclaim your energy for what truly matters. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 61: The #1 Reason Why Your To Do List Rules Your Life 8:40

24 days ago8:40

8:40

Are you caught in a never-ending cycle of setting ambitious goals, feeling like you're not making progress fast enough, and ultimately burning out? You're not alone. As high achievers, we've been programmed to define "wins" in ways that actually fuel our exhaustion and feelings of inadequacy. In this revealing episode, Dr. Reana Mulcahy pulls back the curtain on one of the most insidious causes of burnout among high performers. Through a candid coaching session, she exposes the dangerous "worthiness loop" that traps us in the belief that we're only as valuable as our latest major accomplishment. When our projects require a longer timeline—whether that's mindset transformation, weight loss, or career development—we struggle to feel satisfied with our progress because we've been conditioned to only celebrate the finish line. This addiction to accomplishment isn't just uncomfortable—it's unsustainable. Dr. Mulcahy explains why so many of us become slaves to our to-do lists, sometimes even writing down tasks we've already completed just for the satisfaction of crossing them off. This behavior reveals our deeper need for validation and the false belief that productivity equals worth. But what if a win didn't have to mean a completed project or external recognition? What if showing up, taking one small step, and becoming the person you want to be counted just as much? Drawing from her experience of burning out twice and helping countless clients break free from this cycle, Dr. Mulcahy offers a powerful reframe that can transform your relationship with achievement. Discover how the most successful people in the world approach their goals from the inside out, and how you can apply the same principles to experience sustainable success without sacrificing your wellbeing along the way. Listen now and learn to celebrate the journey, not just the destination! Ready to learn how to break free from your to-do list? Book a call to chat Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 60: The High Achiever's Blind Spot...Why We Can't See Our Own Wins 12:29

4 weeks ago12:29

12:29

Why do high achievers struggle to celebrate their wins? We excel at achievement but fail at self-acknowledgment. At the core of this challenge lies your brain's evolutionary wiring. Your neural pathways are designed to scan for problems rather than celebrate wins – a survival mechanism that once protected our ancestors but now creates a perpetual state of "never enough" for ambitious individuals. When I work with high-achieving clients, they consistently struggle with the simple task of identifying a single weekly win, not because they haven't made progress, but because their definition of success has become dangerously narrow. Many of us received praise and validation primarily when we succeeded, creating a subconscious pattern where external achievements become the only acceptable form of success. This creates a dangerous trap: defining success from the outside in rather than from the inside out. True fulfillment comes from acknowledging who you're becoming in the journey, not just checking off accomplishments. Like a pilot making small navigational adjustments, the one-degree shifts in how you recognize progress can dramatically change your destination. The solution begins with a simple but powerful practice: documenting one action daily that moved you forward, regardless of the outcome. This rewires your brain to value the journey as much as the destination. Ready to break this cycle? Start celebrating your progress today, and if you need support shifting this mindset, reach out directly on Instagram @Dr.ReanaMulcahy . Your worth isn't determined by what you achieve – it's already within you. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 59: Rewiring Indecision - The Truth About Why We Get Stuck on Big Life Choices 20:12

5 weeks ago20:12

20:12

Ever found yourself caught in the quicksand of a major decision, where the more you think about it, the deeper you sink? That paralysis isn't what you think it is. Contrary to popular belief, indecision rarely stems from not knowing what you want. The surprising truth is that indecision happens when you actually DO know what your heart desires, but you've been conditioned not to trust that knowing. Through years of education, family influence, and societal pressure, we've all absorbed the message that there are "right" and "wrong" choices – and that the wrong ones lead to failure, rejection, and disappointment. Your decision-making lens was shaped long before you faced today's choices. If your parents struggled financially, you likely absorbed different beliefs about "safe" career paths than someone raised by entrepreneurs. These tribal influences run deep, creating an unconscious filter that overrides your intuition when it points toward something that contradicts your programming. Your brain's protective mechanisms are essentially pulling the emergency brake to keep you from potential harm or rejection from your "tribe." In this illuminating episode, Dr. Reana shares a powerful two-step exercise that cuts through the noise in just five minutes. First, identify what choice you'd make if success, acceptance, and resources were guaranteed. Then, get curious about exactly what your brain fears will happen if you follow that path. This simple process reveals the specific conditioning blocking you from trusting yourself and making aligned decisions. Ready to break free from the exhausting cycle of indecision? Listen now, try the exercise, and share your experience with us on Instagram @Dr.Reanamulcahy . Your most aligned path forward is closer than you think. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 58: How to Conquer Overwhelm in Five Minutes or Less 13:16

6 weeks ago13:16

13:16

Ever felt paralyzed by your to-do list or daunted by the massive gap between your current reality and your ambitious goals? That overwhelming sensation isn't just uncomfortable—it's your brain's protective mechanism kicking into high gear, convinced you lack what it takes to succeed. As a two-time burnout survivor, I've discovered that overwhelm operates on a fascinating psychological loop. Your brain perceives a threat (too many tasks, too little time, too big a goal), triggers a stress response, and then creates a compelling narrative: "If I can't handle this, I'm failing. If I'm failing, I'll be rejected." This primal fear of tribal rejection is what transforms healthy challenge into debilitating overwhelm that leads to procrastination and self-sabotage. The breakthrough comes when we question our underlying beliefs about what success requires. Most of us operate under assumed "truths" that aren't true at all. Try this powerful five-minute exercise: list everything you believe you must do to be successful, then challenge each item by asking, "Is this 100% true? Are there successful people who don't do this?" By dismantling these false requirements, overwhelm begins to dissolve immediately as your perception shifts from "impossible" to "possible." This simple practice makes the invisible visible, freeing you to move forward with clarity instead of fear. Ready to break free from overwhelm for good? Try this exercise today and share your insights with me on Instagram @Dr.Reanamulcahy . Your path to meaningful productivity without burnout starts with understanding how your brain creates—and can overcome—overwhelm. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 57: How To Hit Your Goals Faster By Strengthening Your Intuition With Jill Foubister 41:36

7 weeks ago41:36

41:36

Have you ever had that moment where you said, "I knew it, I should have trusted my gut"? That's your intuition speaking – and according to intuition expert Jill Fubister, tapping into this innate power could be the key to breaking your burnout cycle for good. In this enlightening conversation, Jill reveals the startling truth that we're all born intuitive, but many of us have simply lost touch with this powerful internal guidance system. "It is not like Susie was born with intuition and Bob didn't get it. Everyone has intuition," Jill explains. The problem? Our society trains us to look outward for validation and answers, while the solutions we seek are actually within us. Discover how our vibrational frequency impacts everything from our energy levels to our decision-making abilities. Jill uses the powerful analogy of stagnant water versus the flowing ocean to illustrate how low-frequency states (like fear and anger) block our intuition and create disease, while high-frequency states keep us energized and aligned. "When you have a better feeling thought, you're going to begin to raise your frequency. When you begin to feel lighter, you're going to feel more inspired to take actions that are more in alignment with what you want." This episode provides practical tools for strengthening your intuition muscle, quieting your "monkey mind," and taking inspired action rather than fear-based action. Learn how to make peace with your current circumstances while shifting your internal state to manifest external changes. As Jill reminds us, "You are not your thoughts. You're the listener of the thoughts" – and that awareness gives you the power to choose differently. Ready to make magic happen in your life and business? Tune in to learn how you can create more while working less and finally break free from the burnout cycle that's been holding you back. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
The Confidence Myth: Why Waiting for Achievements To Feel Confident Keeps You Stuck 11:56

8 weeks ago11:56

11:56

Confidence is not the reward waiting at the finish line of achievement—it's the fuel that propels you toward your goals. In this eye-opening exploration of our relationship with self-assurance, I dismantle the dangerous myth that confidence arrives after success, credentials, or external validation. Drawing from both personal experience and insights from working with high-achievers, I reveal how my own confidence would vanish when surrounded by seven-figure entrepreneurs despite having a doctorate and multiple certifications. This phenomenon exposes the true nature of confidence: it's not about what you've accomplished, but where you place your attention. When we fixate on comparing ourselves to others, we create a moving target that keeps confidence perpetually out of reach. The transformative insight here is that you already possess everything required for genuine confidence. Through brain-based tools and strategic attention redirection, you can neutralize the mental blocks and negative thought loops that trigger confidence loss. This isn't just about feeling better—it fundamentally changes how you show up for opportunities, allowing you to stand in your power without armor against rejection or criticism. The result? Accelerated success with less effort and struggle. Ready to break free from the confidence myth and access the self-assurance already within you? The Rewired to Thrive program offers a systematic approach to reprogramming these limiting patterns. Visit my www.reanamulcahy.com to join the priority list. Remember, your capacity for confidence isn't waiting on your next achievement—it's waiting on your next thought. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 55: Why Your Brain Keeps You Stuck in Patterns That Don't Serve You 22:19

9 weeks ago22:19

22:19

Your brain has an incredible superpower - it's constantly working to keep you safe. But sometimes, that protection mechanism backfires, creating thought and behavior patterns that hold you back from the success you know you're capable of achieving. Think about it: have you ever found yourself repeating the same self-sabotaging behaviors even though you logically know they don't serve you? Maybe you procrastinate on important projects, shy away from visibility opportunities, or unconsciously create drama when things are going too well. These aren't character flaws or "bad habits" - they're sophisticated protection mechanisms. Every persistent pattern provides some payoff, whether it's keeping you safe, giving you validation, or helping you avoid taking responsibility. Until you identify these hidden benefits, you'll keep recreating the same experiences. Ready to uncover what's really driving your patterns? Tune in to today's episode. By the time you finish listening you will have learned: 1) The neuroscience of why certain behavior and thought patterns continue to happen 2) Why continuing to label the patterns as good or bad is perpetuating your issues 3) The questions you can ask yourself to finally break free from the patterns repeating themselves The breakthrough comes when we shift from judging these patterns to understanding what they're giving us - what psychologists call the "secondary gain." If you're ready to learn the brain based tools to rewire your mind so that you can break free from patterns that are keeping you from the time, energy, and abundance you want then get on the priority list for our signature program Rewired to Thrive ! Doors open soon Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
How Unspoken Expectations Fuel Your Burnout 14:10

10 weeks ago14:10

14:10

Have you ever found yourself seething with resentment toward a family member, colleague, or client, but couldn't quite pinpoint why? That sneaky emotion might be the hidden force keeping you trapped in the burnout cycle. Resentment doesn't just appear out of nowhere. As I explore in this episode, it emerges from expectations that haven't been met – particularly what I call "stealth expectations." These are the unspoken standards and anticipated outcomes we hold without consciously acknowledging them. Drawing from Brené Brown's groundbreaking work, I detail how these invisible expectations create a dangerous pattern for high achievers. What makes this pattern so insidious is twofold. First, when others don't meet our unspoken standards, we disconnect through frustration, passive-aggression, and lashing out, damaging our most valued relationships. Second, when our expected outcomes don't materialize, we create negative stories about our worth. The resulting conclusion? "I need to work harder, control more, and compensate for everyone else." This is precisely the thinking that keeps you stuck in burnout. Breaking free starts with recognizing when resentment appears in your emotional landscape. By identifying the physical sensations and triggers associated with resentment, you can begin unraveling the stealth expectations driving your burnout behaviors. Through brain-based reprogramming of these subconscious patterns, you can neutralize the stories keeping you trapped. Ready to identify the mental blocks fueling your burnout cycle? Schedule a free discovery call to dive deeper into the tools and strategies that will help you break free once and for all. Your path to sustainable success and fulfillment begins with understanding what's really happening beneath the surface. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
The Success Paradox: Why Internal Work Outperforms Working Hard 22:10

12 weeks ago22:10

22:10

Chances are you have heard the phrase - "Hard work = Success". But have you ever had a moment where everything you believed was success feels like anything but success? That moment when you've checked all the boxes society told you to check – education, career, financial stability – yet find yourself sitting alone wondering, "Is this really it?" If this is you, chances are you can relate My breaking point came in a hospital parking lot after a 12-hour shift as a physical therapist. Despite having the career I'd worked so hard toward, I was burnt out, drowning in student debt, and constantly overlooked for promotions. Like many entrepreneurs, I believed changing my external environment would solve everything. I quit my job and started a business only to find myself even more burnt out a year later, working longer hours with nothing to show for it. The transformation began after my tenth consecutive sales rejection when I finally asked a different question: "What am I not seeing here?" The answer changed everything – life isn't determined by external circumstances but mirrors our internal world. My business struggles weren't about lacking the right strategy or working hard enough; they stemmed from subconscious patterns and limiting beliefs actively sabotaging my success. After becoming certified in neuro coaching and applying these techniques to myself, clients began appearing effortlessly. People said yes without hesitation, regardless of price. The difference wasn't a new marketing funnel or business tactic – it was rewiring my mind to stop self-sabotage. Your brain is designed to protect you from perceived threats like rejection or failure, creating procrastination, distraction, and avoidance that keep you "safe" but unsuccessful. No amount of hustle can override these subconscious blocks until you address them directly. Ready to discover where your mind is creating a "full stop" in your business? Book a free strategy call and learn how changing your mind truly changes everything – your business, your bank account, and your life. Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
The #1 Skill We Can Learn From Children About Unlocking Abundance 12:37

13 weeks ago12:37

12:37

What if we flipped the narrative and learned from children instead of teaching them? In this thought-provoking episode, we explore how toddlers possess a unique ability to dream and express their desires without the stress and anxiety that often plagues adults. By examining the barriers we face as grown-ups, such as societal norms and ingrained beliefs, we begin to unlock the true potential within us. Discover how channeling your inner child can lead to a more fulfilling life, rich with abundance and joy. We delve into the subconscious beliefs that hinder our aspirations and encourage listeners to question the internal narratives that keep them from wanting what they truly desire. How you see life is what you determine is possible. Today I am inviting you to consider how your perception of reality limits them and will gain insights into how to combat those constraints. Join us for a journey of self-discovery as we learn to navigate our dreams in a world that’s often too focused on what’s realistic. Tune in and discover the power of imagination, the essence of dreaming big, and how you can reclaim your desires without hesitation. Don't forget to subscribe, share, and leave a review if you enjoy the episode! Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 51: Why The Phrase "I Need To" Holds You Back from Success 9:00

14 weeks ago9:00

9:00

Are you constantly feeling overwhelmed with your to-do list? What if the phrases you use daily, like "I need to" and "I have to," are more than just expressions—they're barriers to your well-being and success? In this episode, we dissect the psychology behind our productivity-driven culture, revealing how the belief systems we hold can not only lead to burnout but block you from having the very things you crave. Join us as we navigate the subconscious fears that fuel the phrase "I need to" when faced with daily tasks. Through impactful stories and actionable insights, we challenge you to rethink your priorities and language surrounding productivity. Learn how to transform these habitual phrases into empowering affirmations that foster a more balanced approach to life and work. Discover how understanding the true implications of your thoughts can unlock the abundance you've been seeking. We'll provide you with practical exercises to help you identify the deep-seated beliefs hindering your progress. Tune in and take the first step toward breaking the burnout cycle—your peaceful, productive life awaits! Ready to break free? Book a free discovery call Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 50: The REAL Reason You Keep Experiencing The Same Problems & What You Can Do About It 12:21

15 weeks ago12:21

12:21

The REAL reason you keep experiencing the same problems and what you can do about it If you are someone who seems to always run into the same problem over and over again ❌Needy clients who seem to always push your boundaries ❌People always asking for discounts or telling you that you are too expensive ❌Relationships that are always taking from you Whatever it might be, you most likely might have said to yourself "I can never catch a break" or "This ALWAYS happens to me" And maybe you've even started to wonder if you are just not a lucky person because it seems like everyone else seems to be crushing it and getting amazing dream clients while you are stuck trying to convince potential clients that you are worth it If this is you then today's episode is for you I cover the real reason this is happening and what you can do about it Ready to break free from experiencing the same problems over and over again? Book a free discovery call Have a question that you want answered on the show? Send us a text! Connect with me on social: Facebook or Instagram ! Like this episode? Share it in your stories and tag me @dr.reanamulcahy Love the show? Leave a 5-star review, and let me know what was most helpful for you. Discover more ways I can support you in breaking the burnout cycle. Visit my website.…

1
Episode 49: How To Handle Overwhelm Around Change 18:06

17 weeks ago18:06