Best Dr Reana Mulcahy Pt Dpt Podcasts (2025)

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Episode 63: Are Your Beliefs Or Your Brain Chemistry Keeping You Stuck? 11:23

12h ago11:23

11:23

Ever feel trapped in cycles of people-pleasing, procrastination, or motivation that comes and goes like the tide? You're not alone. The burning question many face is whether these patterns stem from clinical diagnoses like anxiety and depression or from deeper subconscious beliefs. As someone who's burned out twice and helped countless others break…

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Episode 62: Are You Burning Out Trying to Fix Everyone Else? 18:49

7d ago18:49

18:49

Feeling exhausted from trying to change family members who just don't seem to get it? You're not alone, and this might be draining your energy more than you realize. After experiencing this frustration while living with my mother for several months, I noticed the same pattern emerging in my coaching clients—the belief that if only their loved ones …

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Episode 61: The #1 Reason Why Your To Do List Rules Your Life 8:40

14d ago8:40

8:40

Are you caught in a never-ending cycle of setting ambitious goals, feeling like you're not making progress fast enough, and ultimately burning out? You're not alone. As high achievers, we've been programmed to define "wins" in ways that actually fuel our exhaustion and feelings of inadequacy. In this revealing episode, Dr. Reana Mulcahy pulls back …

1
Episode 60: The High Achiever's Blind Spot...Why We Can't See Our Own Wins 12:29

21d ago12:29

12:29

Why do high achievers struggle to celebrate their wins? We excel at achievement but fail at self-acknowledgment. At the core of this challenge lies your brain's evolutionary wiring. Your neural pathways are designed to scan for problems rather than celebrate wins – a survival mechanism that once protected our ancestors but now creates a perpetual s…

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Episode 59: Rewiring Indecision - The Truth About Why We Get Stuck on Big Life Choices 20:12

28d ago20:12

20:12

Ever found yourself caught in the quicksand of a major decision, where the more you think about it, the deeper you sink? That paralysis isn't what you think it is. Contrary to popular belief, indecision rarely stems from not knowing what you want. The surprising truth is that indecision happens when you actually DO know what your heart desires, but…

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Episode 58: How to Conquer Overwhelm in Five Minutes or Less 13:16

1M ago13:16

13:16

Ever felt paralyzed by your to-do list or daunted by the massive gap between your current reality and your ambitious goals? That overwhelming sensation isn't just uncomfortable—it's your brain's protective mechanism kicking into high gear, convinced you lack what it takes to succeed. As a two-time burnout survivor, I've discovered that overwhelm op…

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Episode 57: How To Hit Your Goals Faster By Strengthening Your Intuition With Jill Foubister 41:36

1M ago41:36

41:36

Have you ever had that moment where you said, "I knew it, I should have trusted my gut"? That's your intuition speaking – and according to intuition expert Jill Fubister, tapping into this innate power could be the key to breaking your burnout cycle for good. In this enlightening conversation, Jill reveals the startling truth that we're all born in…

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The Confidence Myth: Why Waiting for Achievements To Feel Confident Keeps You Stuck 11:56

2M ago11:56

11:56

Confidence is not the reward waiting at the finish line of achievement—it's the fuel that propels you toward your goals. In this eye-opening exploration of our relationship with self-assurance, I dismantle the dangerous myth that confidence arrives after success, credentials, or external validation. Drawing from both personal experience and insight…

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Episode 55: Why Your Brain Keeps You Stuck in Patterns That Don't Serve You 22:19

2M ago22:19

22:19

Your brain has an incredible superpower - it's constantly working to keep you safe. But sometimes, that protection mechanism backfires, creating thought and behavior patterns that hold you back from the success you know you're capable of achieving. Think about it: have you ever found yourself repeating the same self-sabotaging behaviors even though…

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How Unspoken Expectations Fuel Your Burnout 14:10

2M ago14:10

14:10

Have you ever found yourself seething with resentment toward a family member, colleague, or client, but couldn't quite pinpoint why? That sneaky emotion might be the hidden force keeping you trapped in the burnout cycle. Resentment doesn't just appear out of nowhere. As I explore in this episode, it emerges from expectations that haven't been met –…

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The Success Paradox: Why Internal Work Outperforms Working Hard 22:10

3M ago22:10

22:10

Chances are you have heard the phrase - "Hard work = Success". But have you ever had a moment where everything you believed was success feels like anything but success? That moment when you've checked all the boxes society told you to check – education, career, financial stability – yet find yourself sitting alone wondering, "Is this really it?" If…

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The #1 Skill We Can Learn From Children About Unlocking Abundance 12:37

3M ago12:37

12:37

What if we flipped the narrative and learned from children instead of teaching them? In this thought-provoking episode, we explore how toddlers possess a unique ability to dream and express their desires without the stress and anxiety that often plagues adults. By examining the barriers we face as grown-ups, such as societal norms and ingrained bel…

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Episode 51: Why The Phrase "I Need To" Holds You Back from Success 9:00

3M ago9:00

9:00

Are you constantly feeling overwhelmed with your to-do list? What if the phrases you use daily, like "I need to" and "I have to," are more than just expressions—they're barriers to your well-being and success? In this episode, we dissect the psychology behind our productivity-driven culture, revealing how the belief systems we hold can not only lea…

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Episode 50: The REAL Reason You Keep Experiencing The Same Problems & What You Can Do About It 12:21

3M ago12:21

12:21

The REAL reason you keep experiencing the same problems and what you can do about it If you are someone who seems to always run into the same problem over and over again ❌Needy clients who seem to always push your boundaries ❌People always asking for discounts or telling you that you are too expensive ❌Relationships that are always taking from you …

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Episode 49: How To Handle Overwhelm Around Change 18:06

4M ago18:06

18:06

Are you someone who experiences anxiety when change happens? If so, then today's episode is for you Today I discuss the way change forces us to grow, which lets be honest can feel overwhelming, and how you can move past overwhelm around change Ready to uncover what is driving your overwhelm around change? Schedule a no cost discovery call where we …

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Episode 48: What Motherhood Has Taught Me About Burnout 22:19

5M ago22:19

22:19

Can I be real with you? The transition into motherhood and entrepreneurship has been difficult and hard And I know what you might be thinking - well of course it is hard! Motherhood alone is hard because of the lack of sleep, lack of time to yourself, the physical toll it takes to breastfeed But hear me out - that isn't the main reason I've been fi…

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Episode 47: How To Confidently Set Boundaries During The Holidays 21:38

6M ago21:38

21:38

It's the most wonderful time of the year! Well maybe not always. We all know how gathering with family can sometimes be one of the most triggering times and lets be real, we all dread parents or family members making comments or not respecting boundaries And if you're a people pleaser well then the anxiety and overwhelm can get to the point you mig…

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Episode 46: The 3 Things Your Brain Is Wired To Want & Why That Drives Your Burnout 12:12

6M ago12:12

12:12

Did you know that everyone's brain is naturally wired to desire 3 things? And your brains desire to attain those 3 things can literally drive every self-destructive and self-sabotaging behavior that you can't seem to break free from So if you're someone who has tried time and time again to break free from people pleasing, procrastination, perfectio…

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Episode 45: Why Gratitude Is The Most Powerful Tool To Help You Achieve Success Without Burnout 17:06

6M ago17:06

17:06

Do you have gratitude all wrong? And hear me out. We hear all the time how important practicing gratitude is. Successful People are always saying "Be grateful", "Gratitude is an attitude", and how being grateful raises your vibration and can lead to manifesting the things you actually want And while yes all of what people are saying about gratitude…

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Episode 44: The #1 Skill You Must Master If You Truly Want Freedom 16:35

7M ago16:35

16:35

If you are like most entrepreneurs, chances are the hard work and dedication you put in day in and day out in your business with the motivation to eventually one day have FREEDOM But what most don't actually realize is that their focus is only on one aspect of the word freedom And what I've seen is that even though people might achieve the financia…

1
Episode 43: Why The Guru's Don't Always Know Best 18:46

7M ago18:46

18:46

If you are like most high achievers, you've got big ambitious goals And most likely those goals are goals that neither you, nor the people you know, have ever achieved let alone dreamed of achieving So how do you get there? Well if you are like most, you look to the gurus who have done it for their wisdom, strategies and plans in the hopes that you…

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Episode 42: Why Road Rage Is Not As Innocent As You Might Believe 13:40

7M ago13:40

13:40

Hi my name is Reana and I am a recovering Road Rager 🤪 All jokes aside, did you know that road rage might not be as innocent as you think and actually could be a sign of something deeper emotionally? And look, as someone who used to fly off the handle every time someone cut me off or flipped the bird - trust me when I say, I never thought it was a …

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Episode 41: What Your Emotions Are Trying To Communicate 14:30

7M ago14:30

14:30

You are missing out on this #1 tool to help you access your next level of success and you might not even realize it... What is that tool you might ask? it's your emotions Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it Not because we don't want to, but because most of us grew up lea…

1
Episode 40: How Your Subconscious Limiting Beliefs Create Your Reality 16:03

7M ago16:03

16:03

Have you ever unintentionally jumped to the wrong assumption about a situation? Maybe you assumed someone was mad at you because they left you on read. Chances are you have and In this episode I discuss the neuroscience of why our minds immediately make assumptions about situations, even if they aren't true. Listen to learn why continuing to allow …

1
Episode 39: How To Overcome Overwhelm Around Change 13:38

8M ago13:38

13:38

Adjusting to change can be easy I get why you might think that change can't be easy, most people believe "change is hard". I mean just look at the number of people who say that all the time But what if I told you that, that is the very thing making change hard & causing all of your emotional and mental distress? That's because when we repeatedly th…

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Episode 38: Why Stress Might Be The Culprit Of Weight Loss Resistance with Becca Failla 40:47

8M ago40:47

40:47

Can I share a vulnerable moment with you? And it's something I used to be so ashamed and embarrassed to admit or even accept... But back in 2020 (and let's be real 2020 was a 💩 year) when I was at my lowest, burnt out as a Physical Therapist, I had gained 45 lbs from stress eating... And when I finally realized just how big the problem became and t…

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Episode 37: How To Build A Private Practice Without Burnout With Kayla Nettleton LCSW 46:41

8M ago46:41

46:41

If you're like most therapists turned entrepreneurs, you most likely chose the route of entrepreneurship because you wanted FREEDOM. You wanted the freedom to create your schedule, work with clients who are ENERGIZING to work with, make the choices that you feel called to make to help the people you feel called to serve. But where most often find t…

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Episode 36: Healing From Anxiety with Dr. Stephanie Lopez 32:43

8M ago32:43

32:43

If you've ever thought your anxiety is a part of your genetic makeup and just "who you are", then this episode is for you I bring on guest Dr. Stephanie Lopez, former NASA psychologist and founder of the Brave method, who talks all about the actual root cause of anxiety and how you can heal from it FOR GOOD By the time you finish listening, you'll …

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Episode 35: How Stress Can Cause Insulin Resistance with Dr. Morgan Nolte 50:53

9M ago50:53

50:53

Our society has normalized stress being a normal part life...where high levels of stress on a daily basis doesn't even seem to phase us anymore. We experience a problem and the stress associated with it and we just learn to adapt so that we can keep up with the demands of all the things on our plates And while that may help many of you get S@%t don…

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Episode 34: The Power Of Your Relationship With Time 21:44

9M ago21:44

21:44

As entrepreneurs, we juggle a lot between our businesses and our personal lives And when things get extremely busy, have you ever noticed what your relationship with time is? If you have, I'm willing to bet that you find yourself feeling immense overwhelm & anxiety around the need to get everything done in the amount of time you have But have you e…

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Episode 33: How Stress Is Negatively Impacting Your Physical Pain W/ Dr. Devan Sedlacek 36:33

9M ago36:33

36:33

Most people have learned to just cope with stress and accept that it’s just a normal part of life But what you might not realize is that it’s causing more issues in your physical body than you might realize particularly when it comes to the pain you might be feeling (cue neck and back pain that makes it impossible to concentrate and focus!) Today I…

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Episode 32: Why Worrying Is Keeping You From The Freedom & Happiness You Deserve 23:57

10M ago23:57

23:57

If you are an entrepreneur who has ever found yourself constantly stuck in your head worried about all of the possible "what if's" that could happen if you make a certain decision and take action, then this episode is for you! I am talking all about why worrying happens and what you can do to break free from constant worry & anxiety By the time you…

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Episode 31: How A Dog Trainer Was Able To Go Full Time In Her Business & Now Have A Facility & A Team Of 5 All Within 1 Year with Jessica Gleason 27:42

10M ago27:42

27:42

Today we are doing a client spotlight of our client Jessica Gleason of Pups With A Purpose! When Jessica first came to us she was burnt out trying to grow her dog training business as she worked full time in her 9-5 The stress of it all was taking a toll on her physical health, mental health, and the relationships that mattered most to the point sh…

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Episode 30: Why Faking It Till You Make It WILL NOT Give You The Confidence You Want 21:31

10M ago21:31

21:31

Have you ever felt like your confidence waivers when you are in situations that matter most in your business? If you’re like most service-based entrepreneurs who deal with this then you most likely have at some point operated from the “fake it till you make it” method hoping that eventually with enough practice and exposure your confidence will inc…

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Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship 16:06

10M ago16:06

16:06

Episode 29: The Biggest Lesson Teaching At Creighton Taught Me About Entrepreneurship Today I am sharing the biggest lesson that teaching taught me about life and entrepreneurship You won’t want to miss this episode because this is a lesson that I wished I had learned sooner because it was something I never realized would help accelerate my busines…

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Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn 41:17

11M ago41:17

41:17

Episode 28: How To Surrender Your Ego As An Entrepreneur with Kara Bunde-Dunn We all have heard that our ego's need to die in order for us to become the leaders and entrepreneurs we aspire to be, but how do we do that? Well today I have the amazing Kara Bunde-Dunn discussing exactly how to do that By the time you finish listening you will have lear…

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Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng 30:13

11M ago30:13

30:13

Episode 27: How A Running Coach Was Able To Go From 10% Conversions On Sales Calls To 70% Conversions On Sales Calls with Dr. Tyler Eng Mastering the skill of sales calls is vital as an entrepreneur - we all know that Well if you've ever struggled with your confidence on these calls and you aren't sure why, no matter how much you practice, you stil…

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Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship 11:59

11M ago11:59

11:59

Episode 26: The Biggest Mistake You Might Not Realize Is Causing Your Anxiety In Entrepreneurship Have you ever said to yourself “I’m just an anxious person”? If you have said this, then you most likely believe that this is just the way you are. But what if I told you, that you’re not just an anxious person and that believing that you are might be …

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Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur 20:05

11M ago20:05

20:05

Episode 25: What Is ACTUALLY Blocking Your Success As An Entrepreneur If you’re a service based entrepreneur who has ever felt frustrated or discouraged by the speed at which you are making progress and seeing breakthroughs then this episode is for you I’m about to share what most entrepreneurs don’t realize is blocking their success By the time yo…

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Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? 18:00

11M ago18:00

18:00

Episode 24: Is Your Past Affecting The Way You Show Up In Your Business? How many of us have these internal stories telling us who we are and What we can and can’t do What we always or never do What we are good at or what we suck at I’m willing to bet all of us But have you ever stopped to ask yourself - Who says whether or not I can or can’t? Who …

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Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur 15:50

12M ago15:50

15:50

Episode 23: What No One Tells You About Setting Boundaries As A Service Based Entrepreneur Now today we are talking all about boundaries and specifically what no one is telling you about setting boundaries in your business And if you are anything like I was and like the clients that I serve, I’m willing to bet that you have or currently do call you…

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Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? 18:36

12M ago18:36

18:36

Episode 22: So You Set Boundaries And You STILL Feel Burnt Out...Now What? If you are a service based entrepreneur who despite trying to set boundaries STILL feels exhausted then this episode is for you Today I dive deep into the reason you still might be feeling burnt out as a service based entrepreneur despite trying to set better boundaries By t…

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Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less 7:34

12M ago7:34

7:34

Episode 21: How To Eliminate Burnout Behaviors In 10 Min or Less Today I am sharing with you one of the most powerful tools that I teach each of my clients to eliminate behaviors that are no longer serving them And if you are an entrepreneur who has been working on your mindset because you have begun to realize the importance mindset plays in the s…

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Episdoe 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur 19:59

1y ago19:59

19:59

Episode 20: How To Tell If You Are A Burnt Out Service Based Entrepreneur We hear the term "burnout" all the time. Just think about it, how many times do you hear entrepreneurs and people in our lives say "I'm burnt out"? I'm willing to bet more often than not But what does burn out actually mean? How do you actually know if you're burnt out or not…

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Episode 19: Why Productivity Hacks Are The Problem 12:58

1y ago12:58

12:58

Episode 19: Why Productivity Hacks Are The Problem Productivity hacks are the problem And I get why you might think they aren't, most of the gurus out there swear by productivity hacks they've used to help them have less stress and more time But let me ask you this, if all it took to get your time back was to implement productivity hacks, then why …

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Episode 18: The Biggest Life Lesson School Never Taught Me 26:31

1y ago26:31

26:31

Episode 18: The Biggest Life Lesson School Never Taught Me We've all most likely received the lesson from our parents and teachers at some point that the purpose of school is to teach us the skills and education necessary to achieve success. Am I right? But what if I told you that school actually missed the mark and forgot to teach us the most vita…

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Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur 16:38

1y ago16:38

16:38

Episode 17: The Worst Business Advice You Could Receive As A Service Based Entrepreneur Have you ever received business advice that business is just HARD and that you just need to accept this because it is the way it is? And because you've accepted this as the norm, you've embraced that business takes sacrifice which has led to you being ok with lo…

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Episode 12 | How I Broke Free From The Entrepreneur Burnout Cycle 14:10

1y ago14:10

14:10

How has entrepreneur burnout affected your journey as a business owner? Most of us become entrepreneurs to create more freedom in our lives, but the reality of business ownership frequently leads to the exact opposite. In this episode, I’m sharing my experience with the all-too-common entrepreneur burnout cycle, how I finally broke free from it, an…

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Episode 13 | What Every Burnt Out Service-Based Entrepreneur Needs To Hear 12:59

1y ago12:59

12:59

When was the last time you were hard on yourself because of things happening in your business? Many service-based entrepreneurs tend to be very self-critical and feel shame when things aren’t going as well as they “should be,” which inevitably leads to burnout. If this is you, you’re not alone, and in this episode, I’m revealing how self-compassion…

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Episode 14 | How To Get 5-10 Hours Of Your Time Back While 2-3xing Your Income 10:15

1y ago10:15

10:15

What would you do with an extra 5-10 hours in your week? If you’re like most burnout service-based entrepreneurs, you currently wear all of the hats in your business, and despite how much you do, you feel like there just isn’t enough time. Thankfully, you don’t have to stay stuck in this time crunch cycle because, in this episode, I’m revealing how…

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Dr Reana Mulcahy Pt Dpt Podcasts

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