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Episode 41: What Your Emotions Are Trying To Communicate

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Manage episode 447608593 series 3569788
Content provided by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You are missing out on this #1 tool to help you access your next level of success and you might not even realize it...

What is that tool you might ask? it's your emotions

Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it

Not because we don't want to, but because most of us grew up learning that emotions are a weakness

So what do we do? Well if you're like most of the clients I help, you have learned coping behaviors to deal with the discomfort and vulnerability that comes with feeling those negative emotions

❌Staying busy so you don't have to think or feel the emotions

❌Blaming others for your current situations

❌Deflecting by pretending you don't care and aren't affected

But what if I told you that this is the very thing that is inhibiting your next level of success and not only that...but it's the #1 reason why you might be feeling so exhausted and burnt out 🥵

On today's episode I cover with you what your emotions are trying to communicate to you and why listening to that will help you access your next level of success, happiness, energy, and fulfillment

By the time you finish listening you will have learned:

✅What emotions are trying to communicate about your subconscious limiting beliefs

✅The negative effects of continuing to ignore your emotions

✅Why most of us do not have a strong emotional IQ and comfortability with our emotions

Ready to understand what your emotions are communicating to you on a deeper level? Book A Free Strategy Call where we will dive deep into what your emotions are trying to communicate to you of the subconscious limiting beliefs you might have

Book your free discovery call here.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

58 episodes

Artwork
iconShare
 
Manage episode 447608593 series 3569788
Content provided by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Reana Mulcahy PT, DPT, Dr. Reana Mulcahy PT, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

You are missing out on this #1 tool to help you access your next level of success and you might not even realize it...

What is that tool you might ask? it's your emotions

Your emotions are a very POWERFUL tool to help you access your next level of success...yet most of us don't use it

Not because we don't want to, but because most of us grew up learning that emotions are a weakness

So what do we do? Well if you're like most of the clients I help, you have learned coping behaviors to deal with the discomfort and vulnerability that comes with feeling those negative emotions

❌Staying busy so you don't have to think or feel the emotions

❌Blaming others for your current situations

❌Deflecting by pretending you don't care and aren't affected

But what if I told you that this is the very thing that is inhibiting your next level of success and not only that...but it's the #1 reason why you might be feeling so exhausted and burnt out 🥵

On today's episode I cover with you what your emotions are trying to communicate to you and why listening to that will help you access your next level of success, happiness, energy, and fulfillment

By the time you finish listening you will have learned:

✅What emotions are trying to communicate about your subconscious limiting beliefs

✅The negative effects of continuing to ignore your emotions

✅Why most of us do not have a strong emotional IQ and comfortability with our emotions

Ready to understand what your emotions are communicating to you on a deeper level? Book A Free Strategy Call where we will dive deep into what your emotions are trying to communicate to you of the subconscious limiting beliefs you might have

Book your free discovery call here.

Have a question that you want answered on the show? Send us a text!

Connect with me on social: Facebook or Instagram!
Like this episode? Share it in your stories and tag me
@dr.reanamulcahy
Love the show?
Leave a 5-star review, and let me know what was most helpful for you.
Discover more ways I can support you in breaking the burnout cycle.
Visit my website.

  continue reading

58 episodes

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