Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Content provided by Dr Daniel Amen, Dr Daniel, and Tana Amen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Daniel Amen, Dr Daniel, and Tana Amen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1
Manage episode 470629064 series 1316983
Content provided by Dr Daniel Amen, Dr Daniel, and Tana Amen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Daniel Amen, Dr Daniel, and Tana Amen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust.
00:00 Intro
00:52 ADHD & Sex
01:54 ADHD vs ADD
04:38 How Does ADHD Impact Relationships?
11:33 ADHD in the Bedroom
15:28 The “New Love” Addiction Cycle
16:50 Sponsor
18:05 Novelty Patterns
19:04 ADHD Symptoms in Sex
24:34 Dopamine
28:30 Conflict Seeking Behavior
30:59 Guilt vs Shame
33:00 Practical Tips to Manage ADHD & Sex
41:35 Wrap Up
918 episodes
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Manage episode 470629064 series 1316983
Content provided by Dr Daniel Amen, Dr Daniel, and Tana Amen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Daniel Amen, Dr Daniel, and Tana Amen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust.
00:00 Intro
00:52 ADHD & Sex
01:54 ADHD vs ADD
04:38 How Does ADHD Impact Relationships?
11:33 ADHD in the Bedroom
15:28 The “New Love” Addiction Cycle
16:50 Sponsor
18:05 Novelty Patterns
19:04 ADHD Symptoms in Sex
24:34 Dopamine
28:30 Conflict Seeking Behavior
30:59 Guilt vs Shame
33:00 Practical Tips to Manage ADHD & Sex
41:35 Wrap Up
918 episodes
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Change Your Brain Every Day
1 Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill 36:43
36:43 
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Play Later Play Later Lists Like LikedFeeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research. 00:00 Intro 00:57 Mood is a Brain Function 02:45 Your Physical Brain Function Affects Your Mood 05:48 The Physical Causes of Mood Disorders 09:00 Taking the Wrong Medication 11:50 Psychological/Social/Spiritual Factors 13:46 Mood Robbers 17:49 Sponsor 18:30 Mood Enhancing Fakers 24:53 Saffron 31:53 TMG/SAMe 35:16 Wrap Up https://brainmd.com…
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Change Your Brain Every Day
1 Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue? 33:20
33:20 Play Later Play Later Lists Like Liked33:20
Play Later Play Later Lists Like LikedIf you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out. 00:00 Intro 00:58 Energy Robbers, Fakers, & Enhancers 03:11 Uncontrolled Thoughts 04:29 Energy Vampires 07:43 Poor Sleep Habits 10:00 Processed Foods & Sugar 13:43 Decision Fatigue 16:09 Sponsor 16:56 Caffeine 18:57 Adrenaline Addiction 19:51 Social Media 20:08 Breakfast/Nutrition 25:08 Sunlight/Movement 25:39 Cold Plunges/Boundaries 27:05 Peak Energy 32:28 Wrap Up Peak Energy and other brain-healthy supplements: https://brainmd.com…
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Change Your Brain Every Day
1 Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers 47:01
47:01 Play Later Play Later Lists Like Liked47:01
Play Later Play Later Lists Like LikedIn this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all. https://daveasprey.com/heavily-meditated/ 00:00 Intro 00:38 Sponsor 02:03 The Father of Biohacking 05:08 Training Your Brain for Meditation 07:40 Our Inner States Don’t Have Words 10:40 Managing Alerts 12:21 What Meditation Does to the Brain 14:06 The Reset Process 19:19 Compassion 22:24 Joe Rogan Incident 24:52 Building Resilience 27:36 Connections/Removing Friction 32:08 Creating a Meditation Practice 33:47 Breathwork 36:18 Entrainment Methods 38:40 Gaining Control Over Your Nervous System 42:48 Conscious Loving Intimacy 45:21 Sponsor 46:35 Wrap Up…
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Change Your Brain Every Day
1 Charles Duhigg: How to Instantly Connect—The Science of Supercommunication 48:00
48:00 Play Later Play Later Lists Like Liked48:00
Play Later Play Later Lists Like LikedWhy do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg ( The Power of Habit , Supercommunicators ) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerful conversations, people’s brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you’re in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a “supercommunicator.” 00:00 Intro 01:24 Sponsor 01:47 Common Myths of Communication 03:38 The 3 Categories of Communication 08:04 Communication Skills 10:22 Alignment 15:03 Mismatched Conversations 18:02 Listening/Looking for Understanding 21:11 The Goals of Each Type of Communication 25:13 Connection When You Don’t Agree 32:19 Close Relationships 35:29 Digital Communication 39:50 Artificial Intelligence 40:48 Where to Start? 46:28 Sponsor 47:36 Wrap Up Super Communicators, by Charles Duhigg: https://charlesduhigg.com/supercommunicators/…
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Change Your Brain Every Day
1 Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE) 50:15
50:15 Play Later Play Later Lists Like Liked50:15
Play Later Play Later Lists Like LikedIn this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey’s brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity. 00:00 Intro 01:17 Sponsor 02:26 Daniel/Scrupulous OCD 05:22 OCD and Sin 08:36 Fear of Damnation 12:41 Compulsive Behaviors 16:14 Thought Discipline 20:40 The Concept of “Normal” 22:10 Medication & Supplements 23:55 Trauma 26:59 First Wife’s Death 30:16 ADD 31:21 The 4 Circles 37:56 Daniel’s SPECT Scan (Surface) 39:55 Daniel’s SPECT Scan (Active Interior) 44:47 Improving Daniel’s Brain 48:23 Sponsor 49:49 Wrap Up…
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Change Your Brain Every Day
1 The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain 47:21
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Play Later Play Later Lists Like LikedIn this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relationship struggles. You’ll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how. 00:00 Intro 01:01 Hearing & The Brain 01:45 Sponsor 03:03 Hearing is One of the Major Functions of the Brain 06:26 Hearing & Stigma 08:23 Can Your Brain Forget Sounds? 09:16 Overstimulation 10:08 Brandon’s Story 13:31 The Impact of Hearing Loss on the Brain 14:56 Overcoming Vulnerability 17:43 The Causes of Memory Loss 19:41 Damage Elimination 21:56 The Future of Hearing Augmentation/Automatic Translation 25:30 Brands 27:05 Hearing & AI Technology 28:45 Comfort 29:57 Hearing Sound for the First Time 40:16 Superpowered Hearing 46:31 Sponsor 46:54 Wrap Up Starkey.com Listencarefully.com…
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Change Your Brain Every Day
1 ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2 27:59
27:59 Play Later Play Later Lists Like Liked27:59
Play Later Play Later Lists Like LikedADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the bedroom. Plus, you’ll learn that medication isn’t the only answer for ADHD—there are powerful, natural ways to heal, reconnect, and create deeper intimacy. 00:00 Intro 00:53 Tana’s Thyroid Cancer/ADD 02:04 Serotonin & Dopamine Levels in ADD 07:00 Rejection Sensitivity Syndrome 08:45 Cheating 11:18 When the Medication Wears Off 13:18 Sponsor 14:38 The Most Important Thing to Remember 18:29 The Link Between Teenage Pregnancy & ADD 21:25 The 7 Types of ADD 26:17 What Do You Want? 27:33 Wrap Up…
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Change Your Brain Every Day
1 ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1 42:00
42:00 Play Later Play Later Lists Like Liked42:00
Play Later Play Later Lists Like LikedADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust. 00:00 Intro 00:52 ADHD & Sex 01:54 ADHD vs ADD 04:38 How Does ADHD Impact Relationships? 11:33 ADHD in the Bedroom 15:28 The “New Love” Addiction Cycle 16:50 Sponsor 18:05 Novelty Patterns 19:04 ADHD Symptoms in Sex 24:34 Dopamine 28:30 Conflict Seeking Behavior 30:59 Guilt vs Shame 33:00 Practical Tips to Manage ADHD & Sex 41:35 Wrap Up…
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Change Your Brain Every Day
1 Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice 46:59
46:59 Play Later Play Later Lists Like Liked46:59
Play Later Play Later Lists Like LikedClara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen and Tana explore Clara’s brain scan, uncovering the remarkable ways her mind adapts. Joined by her mother, Betina, they discuss Clara’s journey, the impact of also having ADHD, and essential strategies for supporting individuals with special needs. 00:00 Intro 01:23 Sponsor 02:30 Clara & Betina 03:57 Prenatal Stroke 10:40 Painting 15:19 Inspiring Others 18:41 ADHD/Conflict Seeking Behavior 21:56 Clara’s SPECT Scans 27:48 How Art Helps the Mind 30:16 Overcoming Communication Challenges 31:41 Navigating Family Issues 35:24 Spreading the Message of Inclusion 37:26 Seizures and the Brain 41:30 The Impact of ADD on the Family 43:42 Your Brain Can Get Better 45:09 Sponsor 45:36 Wrap Up Clarawoodscollection.com…
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Change Your Brain Every Day
1 Brittany Bell on Family Drama & Healing Past Wounds 44:34
44:34 Play Later Play Later Lists Like Liked44:34
Play Later Play Later Lists Like LikedIn this heartfelt episode of Change Your Brain Every Day , Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique family dynamic while navigating her own mental health journey. With expert insights from Dr. Amen, Brittany opens up about the profound impact of her biological father’s suicide following a historic incident of police brutality. After reviewing her brain scan—which Dr. Amen calls “stunning”—the discussion shifts to how her past influences her present, offering valuable lessons on resilience and growth. This candid episode is a must-listen for anyone seeking inspiration on navigating family, healing, and mental wellness. 00:00 Intro 01:39 Sponsor 02:48 Brittany and Nick Cannon 05:15 Brittany’s Goals 07:27 Anxiety 10:38 Processing Trauma 12:23 Black Fathering/Multiple Siblings 14:40 Brittany’s SPECT Scan (Surface) 15:48 Brittany’s SPECT Scan (Active Interior) 22:20 4 Circles 25:25 Challenging Negative Thoughts 34:48 Father’s Police Brutality Incident & Suicide 41:10 Supplement Recommendations 42:20 Sponsor 43:46 Wrap Up…
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Change Your Brain Every Day
1 Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain 50:30
50:30 Play Later Play Later Lists Like Liked50:30
Play Later Play Later Lists Like LikedReality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can past damage to the brain be reversed? Dr. Amen answers this and many more question in this mind-bending episode. 00:00 Intro 01:15 Sponsor 02:34 Kristin/Goals 04:55 Losing Consciousness Intentionally? 07:07 Substance Abuse 10:33 Laguna Beach/Teen Years 15:00 Total Brain Assessment 17:134 Kristin’s SPECT Scan (Surface) 22:09 Kristin’s SPECT Scan (Active Interior) 24:10 Hypnosis/Altered States in Releasing Trauma 26:58 Psilocybin/Alcohol/Marijuana 33:48 Improving Kristin’s Brain 40:15 Football/Head Trauma 44:50 Brother’s Death 46:17 Family Dynamics 49:20 Sponsor 49:43 Wrap Up…
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Change Your Brain Every Day
1 Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative? 31:50
31:50 Play Later Play Later Lists Like Liked31:50
Play Later Play Later Lists Like LikedWhy do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset. 00:00 Intro 01:02 About Negativity 04:34 Negativity vs Positivity Bias 06:53 Chronic Negativity and Cortisol 08:00 Negativity Positivity Bias Questionnaire 09:46 Negativity Effects on the Brain 14:49 Some Negativity is Important 16:21 Sponsor 17:36 Accurate Thinking 19:39 Positivity Bias Training 28:28 Mindset Hacks 31:28 Wrap Up…
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Change Your Brain Every Day
1 Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness 37:31
37:31 Play Later Play Later Lists Like Liked37:31
Play Later Play Later Lists Like LikedIn this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness 00:00 Intro 01:47 Sponsor 02:57 Paul 05:24 Growing Up In New Jersey 08:18 Acting in New York City 15:03 Intention/The 18/40/60 Rule 20:30 The Four Circles 22:19 Head Trauma 27:05 Paul’s SPECT Brain Scans 31:02 Dr. Amen’s Recommendations 34:13 Turn Bad Days into Good Data 35:19 Sponsor 36:44 Wrap Up…
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Change Your Brain Every Day
1 The #1 Goal Setting Tool to Get What You Want 29:55
29:55 Play Later Play Later Lists Like Liked29:55
Play Later Play Later Lists Like LikedDo you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time. 00:00 Intro 00:41 The Starting Point 03:17 The Prefrontal Cortex 06:31 The One Page Miracle 08:40 Intention in Relationships 15:14 Sponsor 15:37 Intention at Work 20:48 Intention with Money 22:41 Intention with Physical Health 24:30 Does it Fit? 26:57 Intention with Emotional Well-being 27:35 Intention with Spirituality 28:46 Wrap Up…
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Change Your Brain Every Day
1 Change Your Brain, Change Your Body – Part 2 34:10
34:10 Play Later Play Later Lists Like Liked34:10
Play Later Play Later Lists Like LikedIf you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being. 00:00 Intro 00:51 Brain Health Risk Factors 01:38 M is for Mindstorms/Mental Health 08:20 I is for Immunity/Infections 14:37 Sponsor 15:55 N is for Neurohormones 20:28 D is for Diabesity 25:09 S is for Sleep 26:36 The One Thing to Do 28:20 Supplementation 33:26 Wrap Up…
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Similar to Change Your Brain Every Day
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
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