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Trauma in the Body: How Somatic Therapy Unlocks Deep Healing with Casey Stevens
Manage episode 492946914 series 3296923
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Whether you're wrestling with old wounds, seeking deeper healing, or navigating a spiritual awakening, this conversation will transform how you think about your own patterns and the path to genuine transformation. Rose sits down with Casey Stevens, founder of Shrink Bigger, a spiritual psychology practice blending practical psychology with esoteric energy medicine. Casey, a licensed psychotherapist, master certified coach, and certified clinical hypnotherapist, shares her unique approach to healing that transcends traditional Western psychology.
Episode Highlights:
- Understanding Spiritual Psychotherapy: Casey explains how spiritual psychotherapy differs from traditional approaches by seeing the person as a whole being and addressing root causes rather than merely managing symptoms.
- Navigating Spiritual Awakenings: Learn the common signs of spiritual awakening and how Casey guides clients through these transformative but often challenging experiences.
- Polyvagal Theory Explained: Discover how the vagus nerve connects our brain to our organs and how regulating our nervous system can transform our mental, emotional, and physical health.
- Practical Somatic Exercises: Casey shares accessible exercises anyone can use to regulate their nervous system, including bilateral stimulation techniques, eye movement exercises, and breathwork.
- Recognizing Progress in Healing: Understand the subtle yet profound shifts that indicate true transformation in the healing journey.
About Casey Stevens:
Casey is the founder of Shrink Bigger, offering modern therapy and master coaching by blending practical psychology and esoteric energy medicine. With over a decade of clinical practice, she integrates her intuitive and healing abilities to feel people's unique energy and adapt tools based on each soul's precise needs.
Connect with Casey:
- Website: ShrinkBigger.com
- Free guided meditations available on her website
Don't forget to subscribe to Chat Off the Mat for more insightful conversations at the intersection of wellness, spirituality, and personal growth.
⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️
Rose Wippich bridges ancient wisdom and modern life, teaching people how to tap into their natural healing abilities. Through her work as a Qigong and Yoga instructor, Reiki Master Teacher, and Energy Alchemist, she guides others toward vibrant health and authentic self-discovery. She's passionate about helping women rewrite society's limiting narratives around aging and step into their sovereign power.
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Chapters
1. Introduction to Spiritual Psychology (00:00:00)
2. Traditional vs. Spiritual Psychotherapy (00:02:16)
3. Working Through Spiritual Awakenings (00:05:40)
4. Understanding Polyvagal Theory (00:08:50)
5. Somatic Exercises for Nervous System Regulation (00:19:10)
6. Recognizing Signs of Energy Shifting (00:35:38)
7. Finding Your Path to Transformation (00:46:13)
8. Closing Thoughts and Resources (00:54:45)
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