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Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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62. Overcoming Struggles
Manage episode 330376501 series 2931535
Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Laura and Judy chat about how to overcome struggles, especially with diet. Acute vs. chronic stressFood for comfortThe physical and emotional side with foodOther addictionsHow Laura breaks food cravingsHow to get back on track#Carnivore75HardSee the long-term viewCrash dietsSome things to considerA moment of honest, courageous reflectionWin the day_____RESOURCES:CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why#Carnivore...
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113 episodes
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Manage episode 330376501 series 2931535
Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, Laura and Judy chat about how to overcome struggles, especially with diet. Acute vs. chronic stressFood for comfortThe physical and emotional side with foodOther addictionsHow Laura breaks food cravingsHow to get back on track#Carnivore75HardSee the long-term viewCrash dietsSome things to considerA moment of honest, courageous reflectionWin the day_____RESOURCES:CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why#Carnivore...
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Similar to Cutting Against The Grain
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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continue reading
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…
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…
continue reading
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