Sunday Strides: Just Get On – No More Waiting

Daily Strides Podcast for Equestrians

Daily Strides Podcast for Equestrians

35:56

In this premiere episode of "The God Hook," host Carol Costello introduces the chilling story of Richard Beasley, infamously known as the Ohio Craigslist Killer. In previously unreleased jailhouse recordings, Beasley portrays himself as a devout Christian, concealing his manipulative and predatory behavior. As the story unfolds, it becomes clear that Beasley's deceitfulness extends beyond the victims he buried in shallow graves. Listen to the preview of a bonus conversation between Carol and Emily available after the episode. Additional info at carolcostellopresents.com . Do you have questions about this series? Submit them for future Q&A episodes . Subscribe to our YouTube channel to see additional videos, photos, and conversations. For early and ad-free episodes and exclusive bonus content, subscribe to the podcast via Supporting Cast or Apple Podcasts. EPISODE CREDITS Host - Carol Costello Co-Host - Emily Pelphrey Producer - Chris Aiola Sound Design & Mixing - Lochlainn Harte Mixing Supervisor - Sean Rule-Hoffman Production Director - Brigid Coyne Executive Producer - Gerardo Orlando Original Music - Timothy Law Snyder SPECIAL THANKS Kevin Huffman Zoe Louisa Lewis GUESTS Doug Oplinger - Former Managing Editor of the Akron Beacon Journal Volkan Topalli - Professor of Criminal Justice and Criminology Amir Hussain - Professor of Theological Studies Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://evergreenpodcasts.supportingcast.fm…

about a year ago 5:11

MP3•Episode home

Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins.

These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it’s not perfect.

In this episode, we’re talking about the trap of waiting for the “perfect time” to ride and why that’s costing you real progress with your horse.

Because here’s the truth: You don’t need a perfect plan. You need to just get on.

🐴 What You’ll Hear in Today’s Pep Talk:

Why waiting for ideal conditions is slowing you down
How imperfect action builds confidence
The mindset shift you need to ride more consistently
A direct challenge to ride this week—even if it’s messy
The difference between riders who grow… and those who don’t

🎯 Want Help Knowing What to Do Once You’re On?

Inside Daily Strides Premium, you’ll get:

✅ Weekly audio-guided riding plans ✅ Step-by-step lessons to follow in real time ✅ Support, structure, and progress without needing a trainer by your side ✅ A private podcast feed so you can listen anywhere

This month inside DSP: We’re working on groundwork and lunging over poles -perfect if your horse needs a reset, or you want to build connection before getting back in the saddle.

👉 Join Daily Strides Premium here

⏱️ Short on Time?

Grab your free copy of 15 Minutes or Less – a guide packed with quick, effective exercises you can ride today.

🎁 Download the Freebie

💬 Join the Conversation:

Inside the Daily Strides Podcast Facebook Group, we’re sharing weekly riding goals and holding each other accountable.

➡️ Join the group here

Tell us what you’re committing to this week after listening to the episode!

🔁 Love Sunday Strides?

Make sure you’re following the Daily Strides Podcast on your favorite platform and share this episode with a rider who needs a little motivation today.

🎧 Subscribe, share, and let’s ride together.

📌 Quick Links Recap:

Join DSP: https://stridesforsuccess.com/dsp
Download the Freebie: https://stridesforsuccess.com/15
Join the FB Group: https://www.facebook.com/groups/DailyStridesPodcast

495 episodes

Sunday Strides: Just Get On – No More Waiting

Daily Strides Podcast for Equestrians

92 subscribers

published about a year ago

MP3•Episode home

Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins.

These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it’s not perfect.

In this episode, we’re talking about the trap of waiting for the “perfect time” to ride and why that’s costing you real progress with your horse.

Because here’s the truth: You don’t need a perfect plan. You need to just get on.

🐴 What You’ll Hear in Today’s Pep Talk:

Why waiting for ideal conditions is slowing you down
How imperfect action builds confidence
The mindset shift you need to ride more consistently
A direct challenge to ride this week—even if it’s messy
The difference between riders who grow… and those who don’t

🎯 Want Help Knowing What to Do Once You’re On?

Inside Daily Strides Premium, you’ll get:

This month inside DSP: We’re working on groundwork and lunging over poles -perfect if your horse needs a reset, or you want to build connection before getting back in the saddle.

👉 Join Daily Strides Premium here

⏱️ Short on Time?

Grab your free copy of 15 Minutes or Less – a guide packed with quick, effective exercises you can ride today.

🎁 Download the Freebie

💬 Join the Conversation:

Inside the Daily Strides Podcast Facebook Group, we’re sharing weekly riding goals and holding each other accountable.

➡️ Join the group here

Tell us what you’re committing to this week after listening to the episode!

🔁 Love Sunday Strides?

Make sure you’re following the Daily Strides Podcast on your favorite platform and share this episode with a rider who needs a little motivation today.

🎧 Subscribe, share, and let’s ride together.

📌 Quick Links Recap:

Join DSP: https://stridesforsuccess.com/dsp
Download the Freebie: https://stridesforsuccess.com/15
Join the FB Group: https://www.facebook.com/groups/DailyStridesPodcast

495 episodes

All episodes

Daily Strides Podcast for Equestrians

1
Video to Improve Your Riding & Training When Working Alone 20:15

5 hours ago20:15

20:15

Ever feel like your riding instantly improves when someone’s watching? You sit up straighter, ride with more intention, and suddenly even your transitions are cleaner… But what if you don’t have anyone to watch you ride? The good news? You do. Your camera and your future self are ready to become your new training partners - starting today. In this episode of the Daily Strides Podcast, we're diving into the power of video, not just filming your rides, but reviewing them in a way that gives you clear, honest feedback and a clear next step. This isn't about judgment. It's about awareness, growth, and making your time in the saddle truly count, especially if you’re training alone without a regular instructor or coach. 🎧 In This Episode, You’ll Learn: Why we naturally ride better when we feel observed - and how to recreate that effect when riding solo How confirmation bias shows up in the saddle - and how video helps you move from assumption to accuracy Why the uncomfortable, awkward moments on camera are often the most valuable A simple, repeatable way to create a feedback loop with your video and improve every ride How tools like Pivo can make videoing easier, smoother, and more consistent Why even short 5-minute videos can lead to major mindset shifts (and better riding!) Read the full post and get all the links at:- https://stridesforsuccess.com/episode1369-video-to-improve-your-riding-training-when-working-alone 🐴 Ready to Try This for Yourself? 🎁 I’ve created a free Ride & Review Starter Kit to help you get started right away. Inside, you’ll get: A 10-minute guided audio lesson to follow while riding (and recording) A printable Ride & Review checklist to help you reflect on your video A simple, supportive system you can repeat every month to track your progress 👉 Grab yours here: stridesforsuccess.com/video 💡 Want More Rides Like This? If you loved this experience, you’ll love what’s waiting inside Daily Strides Premium: Weekly guided audio riding lessons Printable riding plans & workbooks Live group calls every second week A full library of topics—contact, transitions, rhythm, groundwork, mindset, and more! 📲 Learn more and join at: stridesforsuccess.com/dsp 📸 Curious About the Tech I Use? I highly recommend Pivo - a 360° auto-tracking camera system that makes filming your rides easy and hands-free. I personally love the remote to start recording, pause recording, and really make the most of the content you're recording! 🎥 Learn more + get 10% off with code DAILYSTRIDES at checkout: 👉 stridesforsuccess.com/pivo 🔗 Links & Resources Mentioned: Free Ride & Review Kit: stridesforsuccess.com/video Join Daily Strides Premium: stridesforsuccess.com/dsp Get Your Pivo: stridesforsuccess.com/pivo Join the Facebook Community: stridesforsuccess.com/group 💬 Let’s Keep the Conversation Going... Have you recorded your first Ride & Review session? What did you learn? I’d love to hear from you! Come share inside the Daily Strides Podcast Community on Facebook. Or tag me on Instagram @stridesforsuccess with a photo or clip from your ride. Let’s inspire other solo riders to start filming and reviewing, too! You don’t need a trainer in the arena every day to keep progressing. You just need a plan, a little structure, and a willingness to look honestly at what’s happening in the saddle. 🎙️ Press play. 🎥 Press record. And let’s make this your most focused ride yet.…

Daily Strides Podcast for Equestrians

1
Sunday Strides - Using Restrictions to Find New Opportunities in Your Riding 4:30

3 days ago4:30

4:30

This week’s Sunday Strides is a personal one. Lorna reflects on how a smaller riding space at her new farm initially felt limiting but ultimately sparked creativity and growth in her training approach. Whether you're dealing with time constraints, health issues, or limited resources, this episode encourages you to view these challenges as opportunities to explore new facets of your riding journey. Because real riders aren’t the ones with perfect conditions - they’re the ones who adapt, innovate, and keep moving forward. 🐴 In This Pep Talk You'll Hear: How limitations can inspire creativity and refine your riding skills The benefits of embracing constraints to deepen your horse-rider connection Strategies to turn perceived setbacks into opportunities for growth Encouragement to experiment within your current circumstances 🎯 Want Support as You Grow? Inside Daily Strides Premium, we help riders just like you navigate learning, growing, and evolving—without the overwhelm. ✅ Weekly audio-guided riding plans ✅ Weekly virtual horse riding lessons (all recorded) ✅ Supportive structure you can access on your own schedule ✅ A private podcast feed + live Q&As & planning sessions 🎧 Join Daily Strides Premium at:- https://stridesforsuccess.com/dsp ⏱️ Short on Time? Download the "15 Minutes or Less" free guide—quick, effective exercises to help you get started today (even if your schedule is packed). 🎁 Get the Free Guide Here:- https://stridesforsuccess.com/15 💬 Join the Community Conversation What’s one thing you’ve been putting off learning, because it feels new or uncomfortable? ➡️ Join the Daily Strides Podcast Facebook Group and let us know your next step. We’ll cheer you on every step of the way. 📌 Quick Links Recap: Daily Strides Premium: https://stridesforsuccess.com/dsp Free 15-Minute Riding Plans: https://stridesforsuccess.com/15 Facebook Group: facebook.com/groups/DailyStridesPodcast…

Daily Strides Podcast for Equestrians

1
Stop Wasting & Start Investing Your Time with Your Horse 15:07

5 days ago15:07

15:07

This Strides Revisited episode from 2020 calls riders out (lovingly!) on wasting time in the saddle and challenges you to make every moment with your horse count. Whether you're riding solo, stuck in a rut, or returning after time off, this episode will help you reignite your purpose , get clear on your riding goals, and build a plan that fits your life. Not someone else’s (or potentially a past version of you?) expectations. 🔥 What You’ll Learn in This Episode: Why “just riding” might be costing you more than you realize How to tell the difference between investing vs wasting time with your horse Why old goals might be holding you back (and how to know if it’s time to let them go) A practical exercise to identify your REAL riding priorities based on your current life season How to set intentional goals that light you up and actually fit your schedule Why brushing a horse’s tail might be more valuable than an intense training session (yep, really!) How to realign your rides so they serve your mental wellbeing and deepen your partnership with your horse 📝 Episode Highlights: The harsh truth: Riding without intention wastes your time, your horse’s time, and your trainer’s time. Real talk about goals: If your riding goals have been carried over year after year, it’s time to ask whether they still matter to you . Seasons of life matter: Your current goals must reflect your reality; your time, energy, and values today. Bringing joy back: Rediscover what you actually enjoy about being with your horse—and use that as the foundation for your goals. Time audit challenge: Lorna encourages you to look at how you really spent the past month and use that data to shape meaningful riding goals. Read the full article at:- https://stridesforsuccess.com/episode1176 🧭 Ready to Ride with Intention? If you want support crafting goals that align with your lifestyle and truly matter to you, join us inside Connection, my monthly coaching for equestrians. Every month inside Connection, we help you plan, stay accountable, and ride with clarity - so your time in the saddle creates progress and partnership, not frustration. 👉 Learn more at https://stridesforsuccess.com/connection 🧭 Your Next Steps – Ride with Purpose 💥 Ready to stop spinning your wheels in the saddle? Inside Daily Strides Premium, you’ll get weekly riding plans, coaching support, and clear step-by-step audio lessons to help you make consistent progress; no matter where you ride or who’s watching. 👉 Join here: https://stridesforsuccess.com/join 👥 Want support from other riders like you? Join the DSPodcast Online Community on Facebook and get access to weekly discussions, resources, and accountability—plus special trainings to help you ride with confidence. 👉 Join here: https://stridesforsuccess.com/group…

Daily Strides Podcast for Equestrians

1
5 Ways to Improve Your Riding When You’re Working Alone 17:35

7 days ago17:35

17:35

If you’re a rider working without a trainer or instructor, this episode is for you. Because yes - you can absolutely improve your riding while training alone. In this episode of the Daily Strides Podcast, we’re moving on from our Rider Basics series by getting deeper into strategies to use when riding alone. Today, we're diving into five simple yet powerful strategies that will help you make consistent progress, even when you're riding by yourself. These tips are practical, accessible, and completely doable — whether you're in a proper arena or just making the most of your back paddock. 🐎 In This Episode You’ll Learn: ✅ Why having a riding plan - even a 5-minute one - changes everything ✅ How to coach yourself in the saddle using verbal cues and mental narration ✅ The power of using visual markers (cones, poles, even buckets!) to develop accuracy and awareness ✅ How recording yourself riding — even once a week — can accelerate your progress ✅ A simple post-ride reflection process that builds consistency and momentum over time Each of these tools works together to help you become more intentional, aware, and confident in the saddle - even when there's no one watching. 🎯 Why This Episode Matters Many riders feel like they have to work with a trainer to see real improvement. But the truth is, some of your most powerful progress happens when you start taking responsibility for your own training. By riding with intention, seeking feedback (even from a smartphone camera!), and reflecting regularly, you create a sustainable system for rider growth and better horse training. These habits don’t just help you ride better — they build confidence, trust, and clarity in every session. 🎥 Coming Up Next… This episode is the perfect lead-in to next week’s conversation, where we dive deeper into how to use video to improve your riding - without falling into perfectionism or overwhelm. Whether you're brand new to video or already using tech like Pivo, I’ll show you how to get the most out of your recordings in the most confidence-building way possible. 🔗 Resources & Links Mentioned: 🐴 Learn More About Daily Strides Premium – Audio Horse Riding Lessons & Coaching https://stridesforsuccess.com/dsp 💬 Join the Daily Strides Podcast Online Community on Facebook 🎥 Pivo Motion Tracking for Riders – Get 10% Off with Our Lin k ( affiliate link ) ✨ Want to Keep Improving Your Riding? You don’t need more hours in the saddle - you need more intention and a plan in every ride. Inside Daily Strides Premium, you’ll get access to: ✅ Weekly audio horse riding lessons ✅ Live group lessons & feedback ✅ Fortnightly review and planning sessions ✅ Monthly Q&As ✅ All the support and structure you need to ride with purpose — even if you’re working alone 👉 Click Here to Join or Learn More 🐴 Let’s Chat! Which of the 5 strategies from today’s episode do you already use? Which one will you try this week? Come share your insights and reflections inside the Daily Strides Podcast Online Community - we’d love to hear from you! https://www.facebook.com/groups/dailystridespodcast…

Daily Strides Podcast for Equestrians

1
Sunday Strides – Embracing the Discomfort of Learning 6:33

10 days ago6:33

6:33

This week’s Sunday Strides is a personal one. Lorna reflects on a recent experience that reminded her just how uncomfortable it can feel to learn something new - especially as an adult. Whether it's learning how to use new tech (hello, Pivo 👋) or facing the awkwardness of watching yourself ride on video, there’s something universally vulnerable about being a beginner again. In this episode, you’ll be reminded that growth often feels uncomfortable, and that’s a good thing. Because real riders aren’t the ones who know it all - they’re the ones who are still willing to learn. 🐴 In This Pep Talk You'll Hear: Why feeling awkward or “less than” while learning is completely normal How we unintentionally hold ourselves back by avoiding discomfort The myth of “I should already know how to do this” Why being a great rider means being a lifelong learner A gentle challenge to take one small learning-based action this week 🎯 Want Support as You Grow? Inside Daily Strides Premium, we help riders just like you navigate learning, growing, and evolving—without the overwhelm. ✅ Weekly audio-guided riding plans ✅ Weekly virtual horse riding lessons (all recorded) ✅ Supportive structure you can access on your own schedule ✅ A private podcast feed + live Q&As & planning sessions 🎧 Join Daily Strides Premium at:- https://stridesforsuccess.com/dsp ⏱️ Short on Time? Download the "15 Minutes or Less" free guide—quick, effective exercises to help you get started today (even if your schedule is packed). 🎁 Get the Free Guide Here:- https://stridesforsuccess.com/15 💬 Join the Community Conversation What’s one thing you’ve been putting off learning, because it feels new or uncomfortable? ➡️ Join the Daily Strides Podcast Facebook Group and let us know your next step. We’ll cheer you on every step of the way. 📌 Quick Links Recap: Daily Strides Premium: https://stridesforsuccess.com/dsp Free 15-Minute Riding Plans: https://stridesforsuccess.com/15 Facebook Group: facebook.com/groups/DailyStridesPodcast…

Daily Strides Podcast for Equestrians

1
[Encore] Strides Revisited: Position Faults that are Potentially Holding You Back in Your Riding (Originally Ep #1026)) 15:00

12 days ago15:00

15:00

If you feel like something is “off” in your riding, but you can’t quite put your finger on it, this episode is for you... We're going back to basics and revisiting the key areas of your riding position that may be holding you back. The reality? Even just one small fault in your seat, leg, or upper body can create a domino effect that impacts your entire ride—and your horse’s ability to understand you. This is a foundational episode for every rider. Especially if you're returning to riding, feeling stuck in your progress, or working without an instructor. Get the FULL article and all of the links HERE https://stridesforsuccess.com/episode1026 In this episode, you’ll learn: ✅ Why your position matters more than you think — especially when training alone ✅ How your seat bones influence communication with your horse ✅ The common leg faults (like gripping and clamping) and how to correct them ✅ The head–shoulder–hip–heel line and how to use it to assess your own alignment ✅ A simple trick for spotting tension in your knees ✅ How your head, shoulders, and arms can either stabilize or sabotage your ride ✅ The importance of the elbow–rein–bit line for soft, effective communication ✅ Why rider fitness plays a bigger role than you realize—and what to do about it You’ll walk away with actionable insights you can take into the saddle today to feel more balanced, more secure, and more effective in your riding. 🎟️ Free Webinar Invitation From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) If this episode struck a chord with you, don’t miss the upcoming webinar. We’re going to take what we’ve talked about here and go even deeper. I’ll walk you through the 3 essential shifts you can make to finally feel more effective and confident every time you ride — no matter how long you’ve been in the saddle. 👉 Save your free seat here https://returningtoriding.com 💪 Join the New Equestrian Fitness Challenge Fitness is a team effort - for both horse and rider. In this updated version of our 21-Day Equestrian Fitness Challenge, you’ll walk and do yoga alongside me and my sister (she’s a qualified yoga teacher!). We’ll guide you through small, sustainable steps to build strength, mobility, and confidence in and out of the saddle. It's relaxed, realistic, and designed to fit your real life - no gym required. 👉 Join the challenge here https://equestrianfitnesschallenge.com 🐴 Join the Conversation Inside Our Free Facebook Group We’d love to hear from you inside the Daily Strides Podcast Online Community on Facebook! 🎯 What part of your position do you think is holding you back the most right now? Is it your seat? Your heels? Your shoulders? Come share with us — you’re not alone, and we’d love to support you as you work through it. 👉 Click here to join us in the group Links Mentioned: 🌟 Register for the Free Webinar 🌟 Join the Equestrian Fitness Challenge 🌟 Join the Facebook Community Enjoyed this episode? ✅ Subscribe, rate, and review the show to help more riders like you find us ✅ Share this episode with your riding friends or in your local Facebook group ✅ Join the conversation and become part of a supportive global riding community…

Daily Strides Podcast for Equestrians

1
Finding the 1 Domino in Your Riding that Changes Everything 14:55

15 days ago14:55

14:55

Feeling overwhelmed in the saddle by everything you think you need to fix? Whether you're a novice rider or returning after time out of the saddle, this episode will help you break free from the frustrating cycle of overthinking and overcorrecting. Instead of trying to improve everything at once, what if you focused on just one thing — the first domino that, when shifted, creates a ripple effect throughout the rest of your ride? In this episode, I’m sharing how to identify your own “riding domino,” why mastering the basics isn’t just for beginners, and how one focused ride can do more for your progress than weeks of scattershot effort. 🎧 What You’ll Learn in This Episode: Why trying to fix everything at once is holding you back How to identify the first focus point that unlocks better rides Common “domino” issues that improve multiple areas at once How riding with a single intention can improve your position, aids, and connection Why the rider basics are essential for long-term progress (not just early stages) A simple 3-step process to help you ride with intention, not overwhelm 🐴 This Episode is Perfect For You If... You're returning to riding after a break and feel like you're “behind” You're a novice rider struggling to make consistent progress You're frustrated that things aren’t improving, even though you’re trying really hard You want to feel more in sync with your horse You’re ready to stop being a passenger and start truly riding Read the Full Article & Listen to the Episode HERE https://stridesforsuccess.com/episode1367-finding-the-domino-in-your-riding 🎓 Ready to Go Deeper? Join the Free Webinar! From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) This free live webinar is designed for novice and returning riders who are ready to ride with more clarity, confidence, and connection. 🎁 Live Bonus for Attendees – join live and receive an exclusive training tool you can use on your very next ride! 👉 Save your seat here: https://returningtoriding.com 📌 Links Mentioned: Join the Free Webinar – https://returningtoriding.com Daily Strides Podcast Community on Facebook – https://www.facebook.com/groups/dailystridespodcast Learn more about working with Lorna – https://stridesforsuccess.com/dsp ❤️ Enjoying the Podcast? Please take a moment to subscribe, rate, and review the show on Apple Podcasts, Spotify, or wherever you listen. And don’t forget to share it with a rider friend who’s ready to take the next step in their journey!…

Daily Strides Podcast for Equestrians

1
Sunday Strides: Different Seasons, Different Solutions 5:05

17 days ago5:05

5:05

Have you ever felt frustrated because what used to work in your riding, your training, or even your schedule - suddenly just… doesn’t? You’re not alone. In this episode of Sunday Strides, Lorna shares why it's normal (and even a positive sign!) when old systems stop fitting your current life - and why learning to adapt is the key to lasting progress in your riding journey. Change isn’t a problem - it’s a signal that you’re growing. Whether you're adjusting your training approach for your horse, your own riding schedule, or your life outside the saddle, embracing new strategies can help you find flow, confidence, and joy again. 🐴 In This Quick Talk You’ll Learn: Why resistance to change is normal - and why it holds you back How to spot the signs that you’ve outgrown old routines Why growth often feels uncomfortable before it feels exciting How to reframe frustration into curiosity and new opportunities A simple mindset shift to help you stay motivated this week 🎯 Ready to Move Forward with Confidence? Inside Daily Strides Premium, you’ll get: ✅ Weekly new audio riding lessons that evolve with you ✅ Step-by-step review & planning sessions every two weeks ✅ Tools to keep growing - no matter what season of life you're in ✅ A private podcast feed so you can listen anywhere 🎧 Join Daily Strides Premium here ⏱️ Short on Time? Start with quick, effective training sessions you can fit into even the busiest week. 🎁 Download your free "15 Minutes or Less" guide here 💬 Join the Conversation: Inside the Daily Strides Podcast Facebook Group, we're sharing how we're adjusting and growing in our riding journeys each week. ➡️ Join the group here Drop a comment and let us know: Where are you being called to make a small change in your riding this week? 🔁 Stay Connected: Make sure you’re subscribed to the Daily Strides Podcast so you never miss a Sunday Strides episode. Short, unscripted pep talks to reset your mindset every week. 📌 Quick Links: Join DSP: https://stridesforsuccess.com/dsp Download the Freebie: https://stridesforsuccess.com/15 Join the Facebook Group: https://www.facebook.com/groups/DailyStridesPodcast…

Daily Strides Podcast for Equestrians

1
[Encore] Strides Revisited: Are You Blocking a Better Trot with Your Seat (Originally Ep #1228) 17:56

20 days ago17:56

17:56

If your horse’s trot feels a little "meh" - and not the light, airy, expressive movement you dream of - you might unknowingly be the one getting in the way... In this encore episode, we're revisiting one of the most powerful conversations you can have with your horse: how your seat can either create space for better movement - or accidentally block it. Many riders think that once they master the basic rising trot, they can move on. But if you want true influence, softness, and connection, you need to dive deeper - starting with how you move with the trot, not against it. In this episode, you’ll discover: Why a trot is never just a trot — and how to unlock its hidden potential The "bit in the middle" you must feel and create for more space and suspension 2 easy exercises ("Up, Up, Down" and "Down, Down, Up") to reveal whether you’re influencing or blocking Why more energy doesn’t mean faster — and how to manage tempo without losing balance Signs that your seat might be the bottleneck in your horse’s progress Simple off-the-horse steps to improve your suppleness, balance, and influence 🐴 "The trot is the gateway. Master the basics — and then use them to create brilliance." 👉 You can find the original blog post for this episode here: Episode 1228 - Are You Blocking a Better Trot with Your Seat Resources Mentioned in This Episode: 🎯 Join the Returning to Riding Waitlist Ready to rebuild your seat, your aids, and your confidence in the saddle? Be the first to know when enrollment opens for the next round of Returning to Riding! https://returningtoriding.com 👟The Updated Equestrian Fitness Challenge (walking and yoga) Want to get stronger, more supple, and more effective in the saddle — even if you’re short on time? Jump into the Equestrian Fitness Challenge and start seeing results in just a few weeks! https://equestrianfitnesschallenge.com 👥 Join the Daily Strides Podcast Online Community Hang out with riders who are committed to making every ride great - and finding better ways to work with their horse. https://www.facebook.com/groups/dailystridespodcast Love the Podcast? Here’s How You Can Help: ✅ Subscribe to the Daily Strides Podcast on your favorite app so you never miss an episode ✅ Rate and Review — your feedback helps more riders find the show ✅ Share this episode with a riding friend who’s ready to unlock a better trot! Thank you so much for being part of the Daily Strides community. Every time you listen, review, or share, you're helping build a world where more riders can create better conversations with their horses! Links to Keep You Moving Forward: Returning to Riding Waitlist Equestrian Fitness Challenge Connection Weekly Virtual Horse Riding Lessons Daily Strides Podcast Online Community Website & Blog…

Daily Strides Podcast for Equestrians

1
Rising Trot - Learning How to Post a 'Better' Way & Getting Past the Up Downs 18:34

21 days ago18:34

18:34

There’s nothing quite like the satisfaction of finally 'getting' the rising trot as a beginner rider… But what if the way you first found success—your trusty “up downs”—is now what’s holding you back ? In this episode, we’re exploring how the rising trot evolves far beyond rhythm and balance. I’m breaking down how posting to the trot is actually a tool—one that can either help or hinder your horse’s movement and training, depending on how you’re doing it. Because yes, there’s a better way—and it all starts with YOU. 🎙️ Inside this episode, you’ll learn... ✅ Why “up downs” are useful at first—but dangerously limiting in the long run ✅ How poor rising trot habits interrupt your horse’s natural movement and block connection ✅ Why bouncing, bracing, or relying on your horse’s energy and gravity makes independent aids impossible ✅ How refining your rising trot improves balance, feel, and true communication ✅ A step-by-step approach to improving your rise - starting at halt and walk Whether you're just returning to riding or feeling stuck in your progress, this episode will help you rethink your rising trot so you can ride with more intention, clarity, and harmony. 🧭 Next Steps? Let’s Do This Together… Join me for a free live webinar on 7th & 8th of May 2025 - From Passenger to Rider: 3 Shifts to Fix Your Position, Your Aids & Your Confidence (Without Riding More, Starting Over, or Turning Your Rides Into Boring Drills) We’ll take everything from this episode and go even deeper - so you can start using your rising trot as an actual aid (not just something you 'do'). 📅 Save your seat here >> https://returningtoriding.com 💡 Want to practice this in the saddle right now? You’ll love Daily Strides Premium – audio riding plans that guide you step-by-step through improving your posture, balance, and timing in every ride. 👉 Learn more here >> www.stridesforsuccess.com/join 👥 Come Join the Conversation… Love the podcast and want more support as you ride alone? Join the Daily Strides Podcast Online Community on Facebook — it's where riders just like you are sharing wins, asking questions, and getting inspired every week. We take the ideas from the episodes and bring them to life - with real conversations, encouragement, and extra tips to keep you moving forward in your riding (even on the tough days). 👉 Come say hi inside the group here: https://www.facebook.com/groups/dailystridespodcast Let’s keep the momentum going — together! 🌟 If this episode helped you, don’t keep it to yourself :) 📲 Share it with a friend ⭐ Leave a rating or review 💬 Tag me in your stories @stridesforsuccess…

Daily Strides Podcast for Equestrians

1
Sunday Strides: Regrouping Rather than Throwing in the Towel 6:02

24 days ago6:02

6:02

This week didn’t go as planned. And if yours didn’t either - you’re not alone. In this episode of Sunday Strides, I’m sharing what I do when life throws everything off course. From illness and exhaustion to just plain overwhelm, we all face moments where our riding plans feel impossible to follow through on. But here’s the key: One bad day doesn’t mean the whole week is a write-off. Sometimes, the best thing we can do is regroup instead of retreat. 🐴 In this Pep Talk You’ll Hear: Why setbacks don’t mean failure How to separate what has to get done from what can wait Why rest is a tool - not a weakness How to bounce back mid-week and still create momentum A reminder that consistency looks different every week - and that’s okay 🎯 When You’re Ready to Ride Again… Inside Daily Strides Premium, we support your real life - not the imaginary perfect one. ✅ Weekly riding plans delivered via audio ✅ Weekly Virual Group Live Lessons ✅ Training and support that helps you stay on track - even after setbacks ✅ A private podcast feed you can take with you anywhere 🎧 Join Daily Strides Premium here This week’s DSP lesson is perfect for getting you back into flow—no pressure, just steady progress. ⏱️ Not Much Time This Week? Download the “15 Minutes or Less” freebie for easy training sessions you can fit in even on the busiest days. 🎁 Grab your free guide here 💬 Join the Conversation Inside the Daily Strides Podcast Facebook Group, we’re sharing how we’re regrouping this week and what small steps we’re still taking. ➡️ Join the group here Drop a comment and let us know what you’re committing to between now and Sunday! 🔁 Don’t Miss Next Week Sunday Strides drops every Sunday to help you reset, refocus, and ride—wherever you are in your journey. Make sure you’re subscribed to the Daily Strides Podcast and share the episode with a friend who needs a nudge this week. 📌 Quick Links Recap: Join DSP: https://stridesforsuccess.com/dsp Download the Freebie: https://stridesforsuccess.com/15 Join the Facebook Group: https://www.facebook.com/groups/DailyStridesPodcast…

Daily Strides Podcast for Equestrians

1
[Encore] Strides Revisited: 4 Ways Your Hands May be Wrong While Riding (Originally Ep #1137) 15:21

26 days ago15:21

15:21

Do you ever feel like your hands are sending mixed signals to your horse? If you’ve been trying to improve your contact, connection, or communication in the saddle - but things still feel off - this Strides Revisited episode is for you. Originally aired in February 2025 as Episode 1137, this conversation dives into four of the most common (and sneaky!) ways your hands may be unintentionally causing confusion while you ride. Whether it's fidgeting, flapping, or just plain floating... It’s time to find your ‘Goldilocks’ hands - just right 😉 This episode is especially helpful as many riders don't realize they’re even doing these things in the first place. You can read the original blog post and listen HERE https://stridesforsuccess.com/episode1137/ In This Strides Revisited Episode, You’ll Learn: ✅ Why 'Piano Fingers' are sabotaging your rhythm and connection ✅ How to tell if your hands are too high, too low, or just not in the right place ✅ The ideal spacing between your hands - and when to adjust it ✅ The difference between a soft feel and just giving everything away ✅ How your hand aids support every other aid in your riding Your Hands Aren’t the Problem… But They’re Making Things Worse Most riders working alone are trying to create better contact, but without realizing it, their hands are either doing too much - or nothing at all. This episode will help you become more aware of what your hands are really saying to your horse… and how to make sure it’s clear, kind, and consistent. 💡 Small, intentional changes = big breakthroughs in the saddle. 🎧 Listen now & discover your ‘Goldilocks’ hands > Whether you're on a solo ride or schooling in the arena, this one is worth revisiting—no matter where you are in your riding journey. 👉 Subscribe to The Daily Strides Podcast to never miss an episode 👉 Rate & review if you’ve been enjoying the show 👉 Share this with another equestrian who could use some clarity in the saddle 💬 Join the Conversation Inside Our Free FB Group Come share your takeaway from this episode (or your own experience with tricky hand habits) inside the Daily Strides Podcast for Equestrians Facebook Group. We’d love to hear from you! 🟢 Join the Free Group Here » 🎧 Ready for More Support with Your Riding? Daily Strides Premium is where you get weekly riding plans, live virtual lessons, and audio guidance to make every ride count. If you're training your horse alone and want to stay consistent, focused, and supported - this is for you. ✨ Learn more & join us inside DSPremium here >> www.stridesforsuccess.com/join…

Daily Strides Podcast for Equestrians

1
Developing Steady Hands as You Ride Your Horse 14:13

29 days ago14:13

14:13

Do your hands seem to have a mind of their own when you're riding? You're not alone—and the good news is, unsteady hands aren't usually the real issue. They're often a symptom of deeper balance, stability, or position problems in your riding. Whether you find yourself constantly shortening your reins or unintentionally using your hands for balance, this episode will help you understand what's actually causing your unsteady hands and how to finally develop steadier, softer communication with your horse. Read the full article on this HERE https://stridesforsuccess.com/episode1365-steady-hands-as-you-ride-your-horse In This Episode of the Daily Strides Podcast, You’ll Discover: ✅ Why steady hands are essential for clear, kind communication with your horse ✅ How your elbows directly influence your hand stability (and what to do about it!) ✅ Why relying on your hands for balance is causing bigger problems in your riding ✅ Practical off-horse exercises to build core strength and hand stability ✅ How improving the connection between your seat and hands will transform your riding 🎯 3 Actionable Steps to Begin Improving Your Hand Stability Today: Record Yourself Riding: Use a whip across your fingers or wear white gloves to clearly see exactly what's happening with your hands. Relax and Adjust Your Elbows: Make sure your elbows are softly bent and draped naturally by your sides - like you’re carrying two cups of tea. Strengthen Your Core: Incorporate simple core exercises, like planks or balance-ball workouts, to reduce reliance on your hands for balance. 🎉 Join the Daily Strides Podcast for Equestrians Online Community Looking for additional support as you improve your riding? Join me and thousands of other equestrians inside the Daily Strides Podcast for Equestrians Online Community on Facebook. Ask questions, share your riding breakthroughs, and access free training to help you make consistent progress - especially if you train your horse alone. 👉 Join us here ✨ Ready for Structured Audio Lessons for Every Ride? If you're ready to consistently improve your riding, come join us inside Daily Strides Premium. You'll get: Structured riding plans delivered as audio horse riding lessons A clear focus for each ride—no more wondering what to work on Support and coaching to keep you progressing Step-by-step guidance, even when riding alone 🎧 Listen, ride, and improve—every day. 👉 Join Daily Strides Premium Here 👇 Don’t Miss the Free Training Coming Soon If you're noticing old habits—like unsteady hands—creeping into your riding, it's time to revisit and refine your basics. 🌐 Join the waitlist for my free online training at Returning to Riding We’ll explore habits holding you back and how to build new ones that support your riding today. 💛 Subscribe, Rate & Review If you enjoyed this episode, please subscribe, rate, and leave a review on your podcast app. Your feedback helps more riders discover the show and make every ride great. 💌 Know a rider who struggles with unsteady hands? Share this episode with them! 📌 Resources Mentioned in This Episode: Daily Strides Premium Membership Returning to Riding - VIP Training Waitlist Daily Strides Podcast Online Community – Facebook Group Equestrian Fitness Challenge…

Daily Strides Podcast for Equestrians

1
Sunday Strides: Just Get On – No More Waiting 5:11

4 weeks ago5:11

5:11

Welcome to the very first episode of Sunday Strides – the new weekly series from the Daily Strides Podcast designed to get your mindset right before the week begins. These episodes are short (under 5 minutes), unscripted, and packed with the motivation, truth, and tough love you need to get back in the saddle—even when it’s not perfect. In this episode, we’re talking about the trap of waiting for the “perfect time” to ride and why that’s costing you real progress with your horse. Because here’s the truth: You don’t need a perfect plan. You need to just get on. 🐴 What You’ll Hear in Today’s Pep Talk: Why waiting for ideal conditions is slowing you down How imperfect action builds confidence The mindset shift you need to ride more consistently A direct challenge to ride this week—even if it’s messy The difference between riders who grow… and those who don’t 🎯 Want Help Knowing What to Do Once You’re On? Inside Daily Strides Premium, you’ll get: ✅ Weekly audio-guided riding plans ✅ Step-by-step lessons to follow in real time ✅ Support, structure, and progress without needing a trainer by your side ✅ A private podcast feed so you can listen anywhere This month inside DSP: We’re working on groundwork and lunging over poles -perfect if your horse needs a reset, or you want to build connection before getting back in the saddle. 👉 Join Daily Strides Premium here ⏱️ Short on Time? Grab your free copy of 15 Minutes or Less – a guide packed with quick, effective exercises you can ride today. 🎁 Download the Freebie 💬 Join the Conversation: Inside the Daily Strides Podcast Facebook Group, we’re sharing weekly riding goals and holding each other accountable. ➡️ Join the group here Tell us what you’re committing to this week after listening to the episode! 🔁 Love Sunday Strides? Make sure you’re following the Daily Strides Podcast on your favorite platform and share this episode with a rider who needs a little motivation today. 🎧 Subscribe, share, and let’s ride together. 📌 Quick Links Recap: Join DSP: https://stridesforsuccess.com/dsp Download the Freebie: https://stridesforsuccess.com/15 Join the FB Group: https://www.facebook.com/groups/DailyStridesPodcast…

Daily Strides Podcast for Equestrians

1
[Encore] Strides Revisited: Developing Your Seat in the Canter (Originally Ep #1139) 15:12

5 weeks ago15:12

15:12

Do you ever feel like the more effort you put into canter, the worse your seat becomes? You're not alone... In this encore episode of the Daily Strides Podcast, we're revisiting a popular lesson: Developing Your Seat in the Canter . Originally aired in March 2020, it’s packed with timeless insights for riders who feel stuck, disconnected, or frustrated in the canter. This episode will help you: Understand the difference between following and forcing in the canter Use the "clothes hanger" analogy to create true postural alignment Recognize how shoulder tension and over-efforting are sabotaging your seat Learn why carrying yourself is step one in developing a supple, effective seat Discover how to use the half-halt with your seat—without blocking your horse Whether you're a returning rider, a bit rusty, or just ready to upgrade your seat… this episode is your starting point. Read the full blog post HERE https://stridesforsuccess.com/episode1139-developing-your-seat-in-the-canter/ 🎯 Ready to Ride Better in the Canter? 💪 Get stronger, more balanced, and more aware in the saddle with the free 👉 Equestrian Fitness Challenge It's 21 days of walking and 'yogaing' designed for riders , to help you feel more secure and effective in every gait - including the canter. 🐴 Want to Go from Being a Passenger to Being a Rider in the Saddle? Join the waitlist for Returning to Riding, to make sure you get notified of my new upcoming live training to help you do just that. 👉 ReturningtoRiding.com 💬 Let’s Make Every Ride Great If you enjoyed this episode, please take a moment to subscribe, rate, and review the Daily Strides Podcast on your favorite app. Your support helps more riders find the show and start making real progress in their riding. 🎧 Know another rider who’s struggling with their seat in the canter? Send this episode their way or share it in your riding group! 💬 Join the Conversation Inside Our Free Online Community Want more support in your riding journey? Join the Daily Strides Podcast Online Community—a free space where riders like you come together to ask questions, share wins, and stay motivated. 🎉 Join us here → Daily Strides Podcast Online Community Let me know what stood out to you in this episode - and how your seat feels in the canter these days. I’d love to hear your thoughts inside the group 💛…

Daily Strides Podcast for Equestrians

1
Securing Your Swinging Lower Leg in Trot and Canter 15:45

5 weeks ago15:45

15:45

Have you ever noticed your lower leg swinging like a windscreen wiper while you're trotting or cantering? You’re not alone—and here’s the good news: your swinging lower leg is not the real problem. It’s a symptom of something deeper going on in your riding. Whether your horse is tuning you out… or rocketing off when you didn’t mean to ask for more—this episode will help you understand what's actually causing the instability and how to finally fix your swinging lower leg in a way that lasts. Read the full blog post HERE https://stridesforsuccess.com/episode1364-securing-your-swinging-lower-leg-in-trot-and-canter In This Episode of the Daily Strides Podcast, You’ll Discover: ✅ Why your lower leg swinging is rarely the actual problem ✅ What to check in your rising/posting trot technique that could be causing the swing ✅ How your shoulders in canter are secretly sabotaging your leg stability ✅ What to do instead of "holding" your leg still (spoiler: that doesn’t work!) ✅ The missing link between your seat, balance, and leg aids that could change everything 🎯 3 Actionable Steps to Begin Fixing Your Swinging Lower Leg Today: Record yourself riding this week to pinpoint exactly when your leg begins to swing (trot? canter?). Refine your rising/posting technique—think diagonally forward, not straight up and down. Check your shoulders in the canter—they may be causing imbalance that your lower leg is reflecting. 🎉 Join the Daily Strides Podcast for Equestrians Online Community Want more support as you work on your position and improve your riding? Come join me and thousands of other equestrians inside the Daily Strides Podcast for Equestrians Online Community on Facebook. Ask questions, share your riding wins, and get free trainings to help you make consistent progress - especially if you train your horse alone. 👉 Join us here 👇 Don’t Miss the Free Training Coming Soon If you’re ready to upgrade the basics in your riding and move past frustrating habits like a swinging lower leg, hop on the waitlist for my free online training at: 🌐 www.returningtoriding.com We’ll dive into the habits that are holding you back—and how to build new ones that support your riding right now. ✨ Want Guided Audio Lessons for Every Ride? If you're ready to improve your riding every time you swing into the saddle, come join us inside Daily Strides Premium. You’ll get: Structured riding plans delivered as audio horse riding lessons Weekly virtual LIVE group horse riding lessons A clear focus for each ride - so you’re never wondering what to work on Fortnightly Live Review & Planning co-working sessions Support and coaching to keep you on track Monthly Live Q&A to get your questions answered Step-by-step progression, even when riding alone 🎧 Listen, ride, and improve—every day. 👉 Join Daily Strides Premium Here 💛 Subscribe, Rate & Review If you enjoyed this episode, please take a moment to subscribe, rate, and leave a review on your podcast app. Your reviews help more equestrians discover the show and make every ride great. 💌 And if you know a rider who struggles with a swinging lower leg, please share this episode with them! 📌 Resources Mentioned in This Episode: Join the Free Training Waitlist – Returning to Riding Daily Strides Podcast Online Community – Facebook Group…

Daily Strides Podcast for Equestrians

1
Why Basics Aren’t Just for Beginners 15:03

6 weeks ago15:03

15:03

Feel like you're stuck going in circles with your horse - even though you've been riding for years? You're not alone, and you're definitely not doing it wrong. In this episode of the Daily Strides Podcast for Equestrians, Lorna Leeson helps you reframe the basics… not as boring, beginner stuff, but as the real foundation for making lasting progress in the saddle. Whether you're returning to riding after a break or have been riding for decades, this episode will help you understand how revisiting the fundamentals with intention can reignite your progress, rebuild your confidence, and deepen the connection with your horse. Read the full blog post and get all of the links HERE https://stridesforsuccess.com/episode1363-why-basics-arent-just-for-beginners 💡 What You’ll Learn in This Episode: Why experienced riders often feel stuck — and how to move through it How “the basics” evolve as your riding improves The difference between beginner basics and advanced fundamentals How your position, posture, and aids create (or block) communication Why continuous refinement is the key to consistent, confident rides How to make the basics your superpower — not your punishment 🐴 This Episode is Perfect For You If: You’re a returning rider who wants to get back in the saddle with clarity You’ve lost momentum in your training and don’t know where to start again You feel frustrated that you’re working on things you “should’ve mastered” You want to ride with more feel, awareness, and effectiveness You’re ready to turn the basics into breakthroughs ✍️ Take Action from This Episode: Identify one foundational skill—like transitions, turning, or your position—that you can intentionally focus on during your next 3 rides. Join the waitlist for the Returning to Riding Program so you're the first to know when enrollment opens. Register for the Free Live Training Webinar where we’ll walk through exactly how to spot and upgrade the basics that matter most to you right now. 🔁 Join the Returning to Riding Program Waitlist Ready to rebuild your riding confidence and start making consistent progress again? Lorna’s Returning to Riding Program is designed specifically for riders who are coming back after a break or navigating a plateau. It’s the structured, supportive system you need to reconnect with your horse — and yourself. 👉 Join the Waitlist Here 📩 Or email lorna@stridesforsuccess.com 💬 Want Support & Accountability? You don’t have to figure it out alone. Inside the Daily Strides Podcast Online Community, riders like you are working on the same things — basics, breakthroughs, and better communication with their horses. 💬 Join us here: stridesforsuccess.com/group 🔗 Resources Mentioned Returning to Riding: Join the Waitlist Daily Strides Podcast Community: Join the Group 📌 Connect with Lorna Website: www.stridesforsuccess.com Email: lorna@stridesforsuccess.com Instagram: @stridesforsuccess Facebook: Daily Strides Podcast Online Community 🎙️ Subscribe & Review Loving the podcast? Make sure to subscribe so you never miss an episode! And if this episode helped you reframe the basics, please leave a 5-star review — it helps other riders discover the show and get back on track in the saddle. 💬 Quote from the Episode “Basics are not something you leave behind. They're something you keep refining—because they’re the secret to moving forward in your riding.”…

Daily Strides Podcast for Equestrians

1
Stuck? Your 90-Day Riding Reset Starts Here! 16:36

6 weeks ago16:36

16:36

Feeling stuck in your riding or horse training? You’re not alone — and more importantly, you’re not broken. In this episode of the Daily Strides Podcast for Equestrians , Lorna Leeson shares a powerful and practical approach to getting unstuck: a structured, intentional 90-day reset. Whether you're plateauing in the saddle, unsure how to move forward with your horse, or overwhelmed by inconsistent results, this episode gives you the exact steps to create momentum — and keep it going. Plus, Lorna opens up about her own journey through a frustrating period of feeling stuck and the rules she created to finally turn things around. Read the full blog post (and get all the links) HERE https://stridesforsuccess.com/episode1362-stuck-your-90-day-riding-reset-starts-here 💡 What You’ll Learn in This Episode: Why riders and horses both get stuck — and how to recognize the signs How to create a 90-day riding and training plan that actually works The power of simple rules and personal commitment How to stay motivated through the dips and distractions Lorna’s personal experience with hitting a plateau and how she bounced back Why accountability and clarity are key to staying on track 🐴 This Episode is Perfect For You If: You’re a rider training alone without a regular instructor You’ve lost momentum in your riding or feel like you’re going in circles Your horse’s training progress has plateaued or feels inconsistent You want structure, motivation, and real progress in the next 90 days You’re ready to commit to change, even if it feels uncomfortable ✍️ Create Your Own 90-Day Reset Plan Start by defining where you want to be in 90 days. Set 3–5 clear, non-negotiable rules that will support that vision. Then, write them down and commit to showing up — no matter what life throws at you. Need help putting your plan together? Scroll down for a powerful next step… 🔁 Join “Restart & Reschool: Private Coaching” Ready for personalized support in your riding and training journey? Lorna’s Restart & Reschool Private Coaching Program is designed specifically for riders training solo. Get access to weekly audio lessons, virtual check-ins, tailored feedback, video reviews, and more. 👉 Learn more here 📩 Or email lorna@stridesforsuccess.com 🤝 Share Your Plan & Get Support Inside the Daily Strides Podcast Online Community, we’re cheering each other on, one stride at a time. Share your 90-day plan, post your rules, and get real accountability from like-minded riders. 💬 Join us here: https://stridesforsuccess.com/group 🔗 Resources Mentioned: Restart & Reschool: Private Coaching Program Daily Strides Podcast Community 📌 Connect with Lorna: Website: www.stridesforsuccess.com Email: lorna@stridesforsuccess.com Instagram: @stridesforsuccess Facebook: Daily Strides Podcast Online Community 🎙️ Subscribe & Review: Enjoying the podcast? Make sure to subscribe so you never miss an episode! And if this episode helped you, please leave a 5-star review — it helps other riders find the show and get back on track with their horses. 💬 Quote from the Episode: “You need structure. You need clarity. You need a finish line. And that starts today — not next Monday, not after your next tack upgrade, and not when the weather is better.”…

Daily Strides Podcast for Equestrians

1
Begin to Transform Your Riding using 'Autopilot' (Without Letting Bad Habits Take Over) 14:56

7 weeks ago14:56

14:56

Have you ever found yourself mid-ride thinking, “Wait… what am I doing right now?” Maybe your heels are creeping up, your reins have slipped, or your posture’s gone missing… You’re not alone. And more importantly - you’re already riding on autopilot. The key is making sure that what’s on autopilot is actually moving you and your horse forward. In this episode of the Daily Strides Podcast, I’m breaking down how to reset your riding habits, step by step. These are simple shifts you can start using right away to ride more intentionally — and confidently. 🎯 What you’ll learn: How to identify and remove resistance in your setup Why environmental “checkpoints” can change your riding How to stack better habits onto your current routine The power of tracking and rewarding your progress Why perfection isn’t the goal — but consistency is Whether you're returning to riding or just feeling a little stuck, this episode will help you build better habits in the saddle - starting today. Read the full article on this topic (and access all links) HERE https://stridesforsuccess.com/episode1361-begin-to-transform-your-riding-using-autopilot 🎧 Listen now and download your free checklist to implement what you learn. 🌟 Sign up for the waitlist at ReturningtoRiding.com to join the upcoming live training. Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
Using Your Thoughts to Put Better Habits on Autopilot in Your Riding 17:55

8 weeks ago17:55

17:55

Join the Returning to Riding Waitlist at https://returningtoriding.com How often have you felt overwhelmed about remembering and doing all of the things when it comes to your riding? Perhaps you find yourself looking at more experienced riders and wondering "How do they do it?". Maybe you feel at a loss because "As soon as I start with something different, it all falls apart.". Or for you it could just be "I just can't remember to do all of the things at the same time!!!". This is a very real part of the riding journey for all riders. It's a phase you have to go through if you want to improve and succeed as a 'rider'. Take a deep breath, because you’re definitely not alone. In fact, feeling overwhelmed, especially when you're still learning all of the things is a natural part of the riding journey. Every single rider—yes, even those more experienced riders you admire—has faced these exact frustrations. One of the key differences between struggling riders and those who appear effortlessly successful comes down to one key thing: putting better habits on autopilot - and your thoughts can help you do just that... Read the Full Article & All Links HERE https://stridesforsuccess.com/episode1360-using-your-thoughts-to-put-better-habits-on-autopilot-in-your-riding/ Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
Learning to Identify Unhelpful Thoughts in Your Riding 22:58

9 weeks ago22:58

22:58

Join the Returning to Riding Waitlist at https://returningtoriding.com Have you ever noticed how quickly things can shift from good to tense during a ride? One moment you're feeling relaxed and confident, and the next, you realize that your shoulders have crept up to your ears, your hands are gripping onto those reins for dear life, and, maybe, you've forgotten to breath for a few seconds too long! Rather than just accepting that your body is doing it's own thing - and not what you want, this is the perfect opportunity to begin asking yourself "What's going on here?". "What thought caused this reaction in my body?" Because, while you might think that these things just happen; leaning forward on every canter transition, or curling up like a hamster when a dog barks while out for a hack; they are a reaction. Your body is reacting to your thoughts about the situation. Yes, these physical responses aren't random—they’re usually triggered by your thoughts. Thoughts that we often don't even realize we are having! Today, we're going to explore how to identify these unhelpful thoughts and, importantly, how you can shift them to create positive change in your riding. Read the Full Article & Access All Links HERE https://stridesforsuccess.com/episode1359-learning-to-identify-unhelpful-thoughts-in-your-riding/ Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
The Click Your Fingers Rule: Putting Your Position on Autopilot in Your Riding 11:14

10 weeks ago11:14

11:14

Join the Returning to Riding Waitlist:- https://returningtoriding.com Imagine if there was something you could actively ‘do’ every moment you’re in the saddle that would almost guarantee that you’re in the ‘right place at the right time’. There is. It involves abiding by the 'Click Your Fingers Rule' regarding your position. And look, I get it: talking about your position is not fun or exciting. But it is 100% one of the BEST ways to improve your skills as a rider. When you are in the right place at the right time to effectively and clearly communicate with your horse, it stands to reason that the overall connection and quality of the work will improve. Your position is so important, and applying the Click Your Fingers Rule will help you develop true balance and independence in the saddle. It’s one of the key elements that allows a rider to transition from being a passenger to truly riding their horse. Read the Full Article HERE https://stridesforsuccess.com/episode1358-the-click-your-fingers-rule-putting-your-position-on-autopilot-in-your-riding Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
Are You 'Sitting There'? How To Know if You're Stuck in Passenger Mode! 16:17

10 weeks ago16:17

16:17

Join the Returning to Riding Waitlist:- https://returningtoriding.com You hop into the saddle, ready for a great ride. But before you know it, you’ve spent most of the session adjusting your hands, correcting your position, and just ‘fixing’ yourself. All while your horse just plods along! Sound familiar? Don't worry, you're not alone... Ask yourself this: Where is the majority of your attention or focus when you ride? Think back to the very last schooling session with your horse with you in the saddle. Maybe you had a lesson, or perhaps it was just you and your horse working together alone. Who did you focus more on: you and your position, aids, tension, etc., or your horse and how well he was working? There comes a point for most riders when they realize that they spend more time focusing on themselves in each training session. Fixing, correcting, reminding themselves to do or be a certain way... This is the 'passenger' phase of your horse-riding journey. And while all riders must initially go through it, the challenge comes when they unknowingly get stuck there! It's when you're focusing so much of your energy in 'fixing' yourself that you're not actually riding the horse! You're simply 'sitting there'. So, if you've been feeling like 80% of your time in the saddle is spent 'fixing' and correcting yourself - this article and episode will help you to begin making the shift from passenger to rider. Read Full Post & Access All Links HERE https://stridesforsuccess.com/episode1357-are-you-sitting-there-how-to-know-if-youre-stuck-in-passenger-mode Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
Back to Riding? Improve Your Seat, Hands & Balance on Day 1 22:15

11 weeks ago22:15

22:15

So you desperately want to get back in the saddle on the regular again. And you definitely feel excited. But you're also feeling more than a little overwhelmed! The big looming question is "What do I do on that first ride?!" Stop panicking because today, I will guide you through exactly what to do on that first ride... Step by step with your horse. Remember, whether it's been months or years, your body and mind need time to adjust. For your first few rides back, I want you to focus on increasing your awareness, rather than questioning if you're 'doing it right. Awareness over perfection! Today, as we ride together, you will make some small but mighty shifts in how you sit, move, and connect with your horse. These strategic adjustments will make all the difference in rebuilding your confidence and comfort. And they will also help to keep your mind from wandering too much! So, obviously, this can be listened to while you are riding. But you can also listen before you mount up and then use what you learn to make your first or next ride really count in your journey back to regular riding. You can read the full article and get all of the links mentioned in the episode over at:- https://stridesforsuccess.com/episode1356-back-to-riding-improve-your-seat-hands-balance-on-day-1 What’s Next? Choose Your Focus... Okay, so the first ride is done and dusted. However, now you need to build a little momentum. Choose one of the three following suggestions to work on for your next ride so that you can keep improving and truly make the most of this opportunity to be back in the saddle again. Learn to Begin Controlling Your Seat – Neutral, Go, and Whoa are all real ways you can influence your horse using your seat. I have an episode on this topic HERE Applying the Click Your Fingers Rule – Those lines are really important for both keeping you in the saddle and also how well your horse can listen to and understand your aids. I have got an episode on this HERE Developing Your Riding Fitness – Maybe you felt that you lacked the suppleness to move with your horse... If so, I strongly suggest diving into walking and yoga-based free 21-day Equestrian Fitness Challenge HERE Finally, I would love to hear from you... Which one of the above exercises felt the most impactful for you in your ride today? Pop over to the Daily Strides Podcast Online Community on Facebook and let me know! I’d love to hear about your experience. “Progress isn’t about doing everything at once - it’s about improving one small thing at a time.” And if you’re looking for more ways to make the most of your time with your horse, grab my free 80+ Ideas to Do with Your Horse in 15 Minutes or Less by visiting https://stridesforsuccess.com/15 Everything is neatly divided into categories for you to choose from depending on your vision, intention, or focus for your riding. Happy Riding Lorna Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
Getting Back in the Saddle; Can Things Be Even BETTER Than Before? 18:25

12 weeks ago18:25

18:25

80+ Ideas for 15 Minutes or Less with Your Horse https://stridesforsuccess.com/15 Groundwork & Energy Live Webinar https://stridesforsuccess.com/energy 3 Days to Successful Lunging https://stridesforsuccess.com/3days Nostalgia is a funny thing. It often causes us to look back at or reminisce about past experiences with rose-tinted glasses. And your horse riding journey is no different. Especially when you’re thinking about getting back in the saddle after a significant breakaway. When you remember all of the adventures you’ve already had when it comes to horses and riding, it can sometimes leave you questioning if there’s any way it could ever hope to be like that again… And that doubt over how good getting back in the saddle could be is one of the big reasons riders never take the next action. They don’t go out and tack up. Or they stop exploring riding clubs, or schools that are nearby. And that is such a shame… While you’re paused because you’re worrying if a new riding experience could possibly measure up to ‘what was’ for you before; you’re missing out on the very real possibility that things could actually be even better. Today I want to explore how this is a very real (and even more probable) outcome for you if you finally take the plunge and take action on getting back in the saddle after a break. Read Full Article and Listen:- https://stridesforsuccess.com/episode1355-getting-back-in-the-saddle-can-things-be-even-better-than-before 3 Actions To Choose From for This Week:- So, I’m hoping that if you’ve been on the fence about getting back in the saddle, I’ve helped to steer you closer to the ‘yes, I’m ready’ camp! Which is to actually do something. Take the next action! Let’s be honest, there are lots of actions you can take to get the ball rolling… However, I’m going to give you 3 specific things to choose from today:- Prepare Your Equipment & Space:- Start small and use your efforts here to inspire you to do more… I’ve got a free resource you can use that gives you a list of things you can do around the yard (or with your horse) when you find yourself with 15 minutes or less https://stridesforsuccess.com/15 Groundwork Session with Your Horse:- Spend time reconnecting with your horse on the ground. This helps rebuild trust, establish communication, and get a feel for each other’s energy before riding. The Connection Partnership Program is a great way to add some structure to your time – while improving your aids for when you are back in the saddle again. Find out more at https://stridesforsuccess.com/cpp Lunging Session with Your Horse:- You can take things a step further by getting into the arena and working on 12 minutes of intentional lunging. I have a training to get you started, including audio horse riding lessons to follow for the first 3 lunging sessions together. You can get that for free at https://stridesforsuccess.com/3days Choose one of the above actions today, and commit to getting started in the coming 7 days. Then pop over to the Daily Strides Podcast Facebook Community and let me know what you’re planning on doing to kick start your journey back to regular riding again :) Happy Riding Lorna Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Pivo Motion Tracking Software (*affiliate link for 10% off your purchase) Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
Getting Back in the Saddle: Overcoming Mental Blocks & Old Identities 16:14

13 weeks ago16:14

16:14

50+ Ideas to do With Your Horse in 15 Minutes or Less HERE https://stridesforsuccess.com/15 Riders stop riding for all sorts of reasons. Sometimes, it's a conscious choice; an injury, a change in circumstances, or a loss of confidence for example. Other times, life simply gets in the way. But whatever the reason, it doesn’t have to define your riding journey going forward. You're maybe like many other riders, the reason that you've stopped was just a season of life—a temporary chapter, not the whole story. And yet, it’s easy to take that reason and make it mean something about who you are. You, intentionally or not, weave it into your entire identity, convincing yourself that you're no longer a “real rider.” But here’s the truth: “The reason you stopped riding is just that—a reason, not a definition. It's a chapter that's now ending - not the whole story! Getting back in the saddle can feel uncomfortable, even when you want it more than anything. And I'm not just talking about physical discomfort. Often the mental challenges are even more real. This can be because your mind has grown used to its old story. The one where riding is no longer a part of your life. But that story isn’t set in stone. You can rewrite it—starting today... Read More & Listen to Episode HERE https://stridesforsuccess.com/episode1354-getting-back-in-the-saddle-overcoming-mental-blocks-and-old-identities The Energy Connection Webinar If you want to go deeper with this for you and your horse, register for my upcoming free live training on how you can use your presence and energy to move both you and your horse from tension to trust. This is a great, practical training you can use to help you get back in the saddle after a break. I will give you 3 specific exercises you can use the next time you're with your horse to connect with him or her on a deeper level. You can find all of the details about The Energy Connection Webinar HERE at https://stridesforsuccess.com/energy 50+ Ideas for 15 Minutes or Less Make the most of those small but plentiful chunks of time when you're with your horse or around the yard with this handy, free list of ideas that will inspire you. https://stridesforsuccess.com/15 Online Training to Help Your Riding Returning to Riding Program Waitlist Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Pivo Motion Tracking Software (*affiliate link for 10% off your purchase) Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
Enjoyment v's Perfection; Release the Pressure! 23:19

14 weeks ago23:19

23:19

50+ Ideas for when You've 15 Minutes or Less with Your Horse FREE HERE Have you been allowing your goal of 'doing things right' to suck the joy and fun out of horse riding for you? Maybe you've been wanting to get back into riding after a long break, but you stop yourself because things are not 100% perfect. There's a time and a place for perfection. Every single moment that you're interacting with your horse is NOT that time! Today, I want to encourage you to let go of perfection. Release the pressure you're putting on yourself and your horse for everything to be amazing. And just be present and enjoy the moment - warts and all! Have you ever watched children playing and noticed how much pure fun they usually have? They are not worried about 'playing the correct way' or 'doing it the right way'. They are simply there, at the moment, enjoying it as it all unfolds before them. Here's how to begin approaching your riding and interactions with your horse the same way... Read the Full Article & Access All Links HERE https://stridesforsuccess.com/episode1353-enjoyment-vs-perfection-release-the-pressure Online Training to Help Your Riding Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Pivo Motion Tracking Software (*affiliate link for 10% off your purchase) Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
Has Tension Been Holding You Back in Your Riding? 21:48

15 weeks ago21:48

21:48

50+ Ideas for 15 Minutes or Less with Your Horse - Download for Free HERE As riders, we can often have a very negative association with tension. Yet, without it, neither you nor your horse would remain upright! Take away the tension and both of you will go limp and become a 'dead weight' immediately. So, instead of seeing tension as the enemy - it's key to begin reshaping your understanding and your 'practice' of tension. You must begin managing your tension. Tension is absolutely 100% essential for both you and your horse. It's the presence of too much or excessive tension that causes the issues... Tension management is often called relaxation when it is related to horses and riding. And, just like tension, many riders don't really understand the concept of relaxation as it pertains to riding and training horses. I don't want to go too deep into relaxation today (there is a previous post and episode on that HERE ). What's important to understand about tension and relaxation is that it's not just about the horse. This principle is equally as important for the rider to understand and develop throughout their own body. In this episode of the Daily Strides Podcast, I will help you to begin developing more tension management throughout your body by beginning with creating 'calm' for both you and your horse. You will do this through your own actions and thoughts while working with your horse. Read Full Article & All Links HERE https://stridesforsuccess.com/episode1352-has-tension-been-holding-you-back-in-your-riding The Energy Connection There are so many different ways and exercises you can use to help develop a more positive energetic connection with your horse. If you're keen to find out more, join me for this free online training where I will give you exact exercises you can use to develop this with your horse. You can register for free for The Energy Connection Webinar HERE https://stridesforsuccess.com/energy And, until then, take the time to 'feel' into your body. It will guide you as to where you are holding onto too much. Your intention will help you to release it - for both you and your horse. Happy Riding Lorna Online Training to Help Your Riding Daily Strides Premium – Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Pivo Motion Tracking Software (*affiliate link for 10% off your purchase) Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
15 Minutes or Less with Your Horse... For 90 Days? 12:37

16 weeks ago12:37

12:37

Get the 50+ Inspiring Ideas to do with your horse when you find yourself with a small gap of time HERE https://stridesforsuccess.com/15 Are you guilty of only looking for longer gaps of time to work with your horse? I mean, what could you possibly do in 15 minutes or less to move things forward, right?! If this has been your thinking up to now, you're not alone. I was guilty of this... To be honest, I think we have all been there. However, once I began to reframe what those smaller chunks of time could be, everything changed! What would happen if you began seeing the value in finding small gaps of time to connect with your horse? Using short, focused time periods—15 minutes or less—can be a game changer for you, your riding, and your partnership with your horse. Here's why becoming more intentional (and excited) about the odd 15 minutes or so a few times a week can transform everything for both of you. Read the full article HERE https://stridesforsuccess.com/episode1351-15-minutes-or-less-with-your-horse-for-90-days Your 15 Minutes or Less List Having a list of potential activities is a great way to get started with making the most of those smaller pockets of time. I've created one for you that you can download HERE for free. My suggestion is to print it off and then add to it over the coming weeks and months. https://stridesforsuccess.com/15 When you begin to see the benefits of intentionally connecting with your horse during those smaller 15 minutes or less time pockets, you will actively begin searching for them in your week! Happy Riding Lorna Online Training to Help Your Riding Daily Strides Premium - Audio Horse Riding Lessons for Riders Connection – Private Virtual Online Lessons for Equestrians Information on Virtual Horse Riding Lessons Pivo Motion Tracking Software (*affiliate link for 10% off your purchase) Connect with Lorna online:- Connect in the Daily Strides Podcast Online Community https://www.facebook.com/groups/dailystridespodcast Connect in the Virtual Stable Lounge Private Group https://www.facebook.com/groups/1499737810323191…

Daily Strides Podcast for Equestrians

1
5 Reasons You're Struggling with Lunging - Part 2 Your Horse 13:28

22 weeks ago13:28