Parkour: Part Sport, Part Art, All Risk Management with Joe Scandrett and Dr. Sagar Desai

Ditch The Labcoat

Welcome to a brand new episode of Ditch the Lab Coat with Dr. Mark Bonta! Normally, we dig deep into medical mysteries and healthcare headlines, but today we’re taking a high-flying detour into the world of extreme movement and gravity-defying stunts.

In this episode, Mark sits down with internationally renowned parkour athlete, free runner, stunt performer, and Ninja Warrior UK finalist, Joe Scandrett. If you’ve ever seen someone leap between rooftops or swing from lampposts like a real-life Spider-Man, you’ve probably watched Joe in action.

But behind the jaw-dropping videos and viral stunts lies an athlete with intense focus, respect for his craft, and a work ethic rivaling Olympic champions. Joining the conversation is Dr. Sagar Desai, an orthopedic foot and ankle surgeon to elite athletes, who helps break down the anatomy of risk, recovery, and resilience when things go wrong.

Together, they explore everything from the mental prep before attempting a death-defying pole slide, to how parkour athletes minimize injury, and how the sport’s next generation is pushing the human body further than ever. We hear the honest truth about injury, fear, the importance of listening to your gut, and why sometimes the bravest move is to walk away.

Whether you’re a curious parent, a health professional, or someone itching to try a backflip in the backyard, this episode is packed with adrenaline, wisdom, and practical advice for athletes of any level. So plug in, get ready for an inside look into the world of extreme movement, and discover what it really means to chase mastery—without losing your head (or your ankles) along the way.

Episode Highlights

1. Calculated Risk Over Recklessness : Progress carefully, know your limits, and differentiate between safe pushing and dangerous stunts.
2. Preparation Beats Adrenaline Chasing : Success in extreme sports comes from meticulous mental and physical prep, not just thrill-seeking.
3. Community Strengthens Skills : Being part of a community offers support, feedback, and encouragement for safer progression.
4. Listen To Your Body : Recognize warning signs and walk away if something feels wrong; self-preservation is paramount.
5. Injury Recovery Requires Patience : Take the time to heal and pace your return; rushing leads to setbacks.
6. Respect Individual Progression : Focus on gradual, personal skill development rather than comparing yourself to others or rushing milestones.
7. Technical Mastery Is Essential : Precision and practice trump brute force; landings and proper techniques prevent injuries.
8. Mentorship Matters : Guidance from experienced athletes or coaches is critical for both safety and progression.

Episode Timestamps

• 01:00 – Unveiling Joe Scandret's Adventures
• 04:22 – Extreme Sports Evolution: Instagram Phenomenon
• 09:46 – Risky Movement Preparation
• 11:59 – Parkour vs. Medicine: A Risky Comparison
• 13:57 – Surviving Jumps: Risk and Technique
• 17:08 – Achilles Injury Misdiagnosis
• 20:19 – Rebuilding Confidence After Injury
• 24:21 – Ego-Free Decision Making
• 28:48 – Parkour Risks for Non-Professionals
• 30:01 – Coaching Challenges in Parkour
• 33:20 – Balancing Encouragement and Safety
• 36:56 – Parkour Participation Across Ages
• 42:42 – Athletes and Surgeons: A Unified Goal
• 43:32 – Stay Grounded, Trust Youth

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions.

>>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests.

Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.