Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Amy Ledin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Ledin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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180 - Confidence & Change Creating A Best-Self Character
Manage episode 355958207 series 3263896
Content provided by Amy Ledin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Ledin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages!
Find out why we need to identify the following in order to create our best self characters:
- Who does your best self look like?
- What are the habits and traits of the person you want to become?
- What does your anti self look like? How do thay behave?
- What are the habits and traits of your anti self, the person you not want to be?
References from this episode:
- The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd Herman
- Best Self: Be You, Only Better by Mike Bayer
Sign up here to do the 5 for 50 challenge with us!
Sign up for the next Follow-Through Challenge
Follow me on Social Media:
- Amy on IG
- Amy on Facebook
- Check out the Amy Ledin Website
- Join the Follow-Through Challenge offered every 6 weeks
- Amy Ledin’s 16-week Fat Loss Academy
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
206 episodes
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Manage episode 355958207 series 3263896
Content provided by Amy Ledin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amy Ledin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages!
Find out why we need to identify the following in order to create our best self characters:
- Who does your best self look like?
- What are the habits and traits of the person you want to become?
- What does your anti self look like? How do thay behave?
- What are the habits and traits of your anti self, the person you not want to be?
References from this episode:
- The Alter Ego Effect: The Power of Secret Identities to Transform Your Life by Todd Herman
- Best Self: Be You, Only Better by Mike Bayer
Sign up here to do the 5 for 50 challenge with us!
Sign up for the next Follow-Through Challenge
Follow me on Social Media:
- Amy on IG
- Amy on Facebook
- Check out the Amy Ledin Website
- Join the Follow-Through Challenge offered every 6 weeks
- Amy Ledin’s 16-week Fat Loss Academy
Resources:
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez
DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.
206 episodes
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Similar to F* It!
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Love God, love people, and change the world. We believe the life and lessons of Jesus aren’t just good advice, but are Good News for us here and now. As a church, we are all about following Jesus and know there’s no end to that journey—we’re more about becoming than arriving. We are committed to becoming a multi-generational, multi-ethnic, multiplying movement of Christ followers, equipping and empowering our kids and students to not only be the church of tomorrow, but the church of today.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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continue reading
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