024: "Why Can't I Finish My To-do List?" 5 Tips To Manage Overwhelm As A Perfectionist From Stuck To Started: Executive Function & ADHD Coaching To Take Action podcast

27:37

“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably. What you’ll learn in this episode: Why being consistent all the time isn’t realistic—especially with ADHD A more flexible, ADHD-friendly definition of consistency The surprising role self-talk and perfectionism play in your consistency struggles Three mindset shifts to help you come back to habits, routines, and systems (without shame) Alternative words to use when “consistency” feels rigid or overwhelming Whether you're trying to figure out how to be consistent with ADHD , how to be consistent with habits , or how to be consistent with routines and systems , this episode gives you permission to do it your way—messy, imperfect, and full of variety. Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Get your Free ADHD Action Plan Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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034: How to Plan Unstructured Time: ADHD-Friendly Strategies for Using Free Time More Productively 23:50

7 days ago23:50

23:50

Ever look at a wide-open day on your calendar and think, “This should be great!”—only to feel stuck, scattered, or totally overwhelmed once it arrives? In this episode, I’m sharing real-life ADHD-friendly time management strategies to plan unstructured time so you can stop spinning your wheels and start using large chunks of free time in ways that feel both productive and satisfying. Whether you're a college student, entrepreneur, or just tired of doom-scrolling, this episode is for you. What You’ll Learn in This Episode: Why having large chunks of free time can actually make it harder to get things done How to plan unstructured time without over-scheduling yourself Time management strategies to plan unstructured time in a flexible, ADHD-friendly way How to create anchor points and “light structure” to support productivity Easy ways to use free time more productively without burning out Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Get your Free ADHD Action Plan Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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033: How to create routines that you actually stick to: Morning routines for ADHD 27:20

14 days ago27:20

27:20

If the word “routine” makes you cringe but you still want your mornings to feel better, this episode is for you. I’m diving into how to create ADHD-friendly morning rhythms that actually fit your life. Whether you love mornings, dread them, or are just trying to get out the door with less chaos, we’re talking about real-world strategies that make mornings work for you . What You’ll Learn in This Episode Why most routines don’t stick (and how to make yours different) How to create a morning routine that works for you How to shift your routine to something that feels better How to build flexible morning rhythms that fit your busy life My “menu method” to give your mornings structure and choice If this episode hits home and you want more hands-on support, I’m leading a live workshop on June 25th inside my coaching membership, Stuck to Started . We’ll be creating custom, realistic routines with a blend of structure and flexibility. Resources Mentioned: Join the ADHD Coaching Membership: Stuck to Started to attend the June 25th Workshop: “Creating Morning & Evening Routines that Fit Your Real Life” Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Host: Sarah Lovell, Executive Function & ADHD Coach Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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032: You’re Not Lazy: Self-Compassion for ADHD Brains with Meg Duke, LCSW-S, ADHD-CCSP, LCDC 46:01

21 days ago46:01

46:01

If you love winding conversations, you’re going to love this chat with Meg Duke. We talk about navigating business, burnout, and the art of doing things differently. It’s full of honest reflections, practical strategies, and a shared appreciation for doing things your way —even if that means letting go of hustle culture and embracing imperfect action. In this episode, we talk about: The difference between therapy & coaching for ADHD – the benefits of therapy & coaching for ADHD & how to find the right support for you Letting go of productivity guilt – Why rest is essential for creative minds and how embracing your natural rhythms can actually help you get more done. Creating systems that work for your brain – How trial-and-error, playful experimentation, and curiosity can lead to sustainable routines. The connection between burnout and executive function challenges – What burnout really looks like for ADHDers and how to recognize the warning signs early. Navigating the emotional side of task initiation – Why starting is often the hardest part, and how mindset shifts and tiny steps can break the paralysis. Permission to do things differently – How rejecting hustle culture, embracing your own pace, and leaning into your strengths can be the key to consistency. About the guest Meg Duke: Meg Duke, LCSW-S, ADHD-CCSP, LCDC (she/her), is a compassionate mental health professional specializing in neurodivergence and perinatal mental health. As the owner of Amplify Wellness Mental Health & Coaching, she provides tailored support to enhance focus, balance, and overall well-being through mindfulness, humor, and a nonjudgmental approach. Meg also hosts The Perinatal Podcast, exploring ADHD, mental wellness, and personal growth, and leads workshops on the intersection of ADHD and perinatal experiences. Outside of her work, she enjoys crafting, sewing, rock climbing, and karaoke while fostering inclusivity and authenticity in all she does. Connect with Meg Duke: The free Navigating ADHD Mini Workbook: https://subscribepage.io/ADHDMiniWorkbook The Perinatal Podcast: https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531 Instagram: https://www.instagram.com/amplifywellnesswithmeg/ Website: https://megdukelcsw.com/ About the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains—not against them. With 11 years of experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good doing it. Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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031: Task switching with ADHD: Why it's so hard for neurodivergent brains to start and stop tasks with Vivien Renee Benben 43:52

28 days ago43:52

43:52

In this episode I chat with Viven Renee Benben, founder of Excalibur Coaching. We go deep on task switching, system fatigue, communication challenges, and how to work with your brain instead of against it. Whether you’re team “train brain” or “car brain,” you’ll leave this episode with new metaphors, real-life strategies, and a whole lot of self-compassion. WHAT YOU’LL LEARN IN THIS EPISODE Why communication challenges can be tied to executive functioning Why task switching is so hard & strategies to help you task switch Why your systems “expire” what to do if systems that used to work for you aren’t working anymore Our favorite brain metaphors to help you understand your own brain wiring Why “eating the frog” isn’t for everyone & strategies to help you start tasks that work for your brain About the guest Viven Renee Benben: Vivien is the founder of Excalibur Coaching which is currently partnered with a major Fortune 500 tech company and provides neurodiversity coaching to their employees. Vivien's coaching specialties focus on career, life, and communication for adults with ADHD, Autism, Learning disabilities. With a degree in anthropology, and a certificate in ADHD life coaching, Vivien helps her clients learn, grow and thrive. Outside of coaching, Vivien enjoys time with her Irish Setter mix, singing karaoke, and exploring new crafts for her hobby graveyard. Connect with Vivien: Excalibur Coaching: https://excaliburcoaching.com/ About the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains—not against them. With 11 years of experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good doing it. Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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030: Ayurveda for Beginners: Self-Care Rituals That Actually Fit Your Busy Life with Rita Sweeney 41:14

5 weeks ago41:14

41:14

I’m so excited to introduce you to my friend and special guest, Rita Sweeney , an Ayurvedic health counselor. In this episode, Rita shares how Ayurveda helped her heal chronic health issues, and how it can support your energy, focus, and daily rhythms. We talk about what Ayurveda actually is, how it’s way more intuitive (and realistic!) than you might think, and how to integrate simple, sensory-supportive practices into your day—without overhauling your life. WHAT YOU’LL LEARN IN THIS EPISODE What Ayurveda is and how it differs from Western approaches to wellness How your digestion (yes, even mental digestion) impacts energy and focus Simple Ayurvedic daily habits that support focus How to use sensory care to feel more grounded and less scattered Why small shifts in self-care can lead to big long-term change About the guest Rita Sweeney: Rita Sweeney is a certified Ayurvedic Health Counselor, Ayurvedic teacher, and reiki practitioner. She offers 1:1 wellness counseling, community-focused workshops, and bi-annual seasonal cleanses to support clients to improve digestion, optimize energy levels, and find mental clarity. Rita uses this time-tested system of medicine to help clients draw connections between symptoms, understand their mind-body from different perspectives, and feel empowered with practical tools to support nourishment. Rita is currently in an apprenticeship to continue her studies in herbalism and women's health, with the goal of supporting her clients more deeply in balancing menstrual cycles and optimizing fertility. Connect with Rita: Website: https://www.rhythmiclivingayurveda.com/ Instagram: @rita.rhythmic.living.ayurveda Blog Post about Doshas: https://www.rhythmiclivingayurveda.com/blog/understanding-ayurvedic-basics-the-three-doshas About the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains—not against them. With 11 years of experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good doing it. Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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029: Neurodivergent-Friendly Money & Budgeting Tips with Stephanie Berman 30:45

6 weeks ago30:45

30:45

Do you have personal finance goals, but you’re not sure where to start? Does the idea of creating a budget feel overwhelming? Managing finances requires all of your executive function skills & special expertise, so we have a neurodivergent money coach joining us on the podcast today! I had so much fun talking with Stephanie Berman - she makes budgeting less intimidating, normalizes impulse spending, and shares realistic strategies you can start using today to feel more confident managing your money. About the guest Stephanie Berman: Stephanie is a money coach who equips fellow neurodivergents with skills needed to achieve financial freedom. She specializes in budgeting basics and leading clients from overwhelm to “Oh! I get it!” She draws wisdom from lessons learned the hard way, her journey from minimum wage to debt free living, and her financial coach master training. Recently diagnosed with ADHD & autism, she understands the neurodivergent tendencies toward overwhelm & impulsive buying. Since she began her coaching career in 2018, her clients have paid off over a half million dollars in debt. What You’ll Learn in This Episode ADHD-friendly budgeting strategies that actually work How to manage money without shame or overwhelm Simple ways to track spending Tools and tips for reducing impulse buying How to break the paycheck-to-paycheck cycle Why traditional budgets fail—and what to do instead How to use YNAB (You Need a Budget) for neurodivergent brains How to get Step-by-step support for building realistic money habits Connect with Stephanie Berman: Website & Free 7 Day ADHD Money Transformation Challenge: https://www.bermanbudgeting.com/ Facebook: https://www.facebook.com/bermanbudgeting/ Instagram: https://www.instagram.com/yourneurodivergentmoneycoach/ About the host Sarah Lovell: Sarah is an executive function and ADHD coach who helps college students, professionals, and perfectionists get unstuck and take action in a way that works with their brains—not against them. With 11 years of experience and a background in social work, she combines practical tools with compassionate support so her clients can stop burning out, start making progress, and feel good doing it. Connect with Sarah Lovell: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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028: 3 Tools to overcome procrastination when you're paralyzed, overwhelmed, and stuck 19:28

7 weeks ago19:28

19:28

Do you have something you want to do, but you just can't start? In this episode, I share my own personal story of being stuck and the exact step-by-step formula I use (and teach clients!) to take action in a way that feels good. This episode will help you understand what’s really getting in the way (it may not be what you think)—and how to gently shift your mindset and choose tools that actually work for your brain. Want even more support getting unstuck? 🎧 Sign up for the FREE ADHD Action Plan Private Podcast Includes 5 short episodes + email support with tools, summaries, and checklists so you can take action and get unstuck What You’ll Learn: The difference between procrastination and stuckness How self-talk can sabotage your ability to get started Why perfectionism and “someday goals” keep us paralyzed A simple shift to turn a vague goal into an action plan Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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027: 6 Ways to Make Life Easier One Small Step at a Time 19:39

8 weeks ago19:39

19:39

Does it feel like it's impossible to do anything “extra” because your day is so jam packed? In this episode, we’re talking about how tiny, intentional choices can create more ease in your daily life. From quick mindset shifts to simple habits, you’ll learn how to set future you up for success—without adding more stress to your plate. What You’ll Learn in This Episode: How small decisions can reduce future stress The power of the Two-Second Rule and how to use it Why protecting your time isn’t selfish—it’s necessary (and simple ways to start protecting your time) How to start making small changes today that will pay off later Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version here: https://www.executivefunctioningfirst.com/podcast/027 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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026: How to keep track of everything on your plate: A simple strategy to make to-do lists less overwhelming 18:58

9 weeks ago18:58

18:58

If your never-ending to-do list is stressing you out, it might be time for a new approach. Instead of constantly adding to a list that never seems to get shorter, what if you had a system that actually worked for your brain? In this episode, I’m sharing a fresh way to track everything you need to do—without the overwhelm. What you’ll learn in this episode: ✅ Why traditional to-do lists don’t always work (especially for ADHD brains) ✅ A new system to keep track of everything without feeling scattered ✅ How to work with your energy ✅ The power of visual organization and flexible planning ✅ Simple tweaks that make getting started on tasks easier Want support creating your own Bucket/Menu System? Join Stuck to Started and attend the “How to Keep Track of Everything on your Plate” Workshop on April 23rd Join the ADHD Coaching Membership: Stuck to Started Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Join the ADHD Coaching Membership: Stuck to Starte d Read the blog version here: https://www.executivefunctioningfirst.com/podcast/026 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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025: Why to-do lists don’t work (especially for overwhelmed ADHDers) 21:06

10 weeks ago21:06

21:06

If you’ve ever stared at your never-ending to-do list, felt completely paralyzed, or ended the day feeling guilty about everything you didn’t finish, you’re not alone. To-do lists are supposed to help you stay organized, but what if they’re actually holding you back? In this episode, I’m breaking down why traditional to-do lists might not work for you. You’ll learn how to stop feeling overwhelmed by your to-do list and start using strategies that work with your brain, not against it. What You’ll Learn in This Episode: ✅ Why traditional to-do lists don’t work for many people ✅ How vague tasks and unrealistic expectations create an overwhelming to-do list ✅ The real reason you struggle to prioritize and take action ✅ Simple strategies to make your to-do list actually work for you ✅ How to stop ending your day feeling guilty about what you didn’t finish Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version here: https://www.executivefunctioningfirst.com/podcast/025 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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024: "Why can't I finish my to-do list?" 5 Tips to manage overwhelm as a perfectionist 20:51

11 weeks ago20:51

20:51

Do you ever end your day feeling like you didn’t get enough done, no matter how much you actually accomplished? In this episode, we’re diving into the reasons behind this all-too-common feeling, from impossible expectations to executive functioning challenges like time blindness and prioritization struggles. I share 5 practical strategies to help you shift your mindset, plan more effectively, and finally start giving yourself the credit you deserve. What You’ll Learn: Why our brains focus on what we didn’t do rather than what we did How perfectionism and all-or-nothing thinking contribute to overwhelm 5 actionable strategies to help you reality-check your to-do list and feel more accomplished Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Blog Version of the Podcast Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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023: How to pick the right strategies to navigate perfectionism, executive dysfunction, and ADHD paralysis 17:02

12 weeks ago17:02

17:02

Have you ever spent hours researching the perfect planner, rewriting an email 10 times before hitting send, or waiting for the right time to start a project? You might think it’s perfectionism , but what if it’s actually executive dysfunction ? In this episode, I break down how perfectionism and executive dysfunction overlap , why both can keep you stuck, and how to recognize what’s really holding you back. By the end of this episode, you’ll know how to identify whether it’s perfectionism, executive dysfunction, or both—and what to do next. What You’ll Learn in This Episode: ✅ How perfectionism and executive dysfunction create a cycle of avoidance ✅ The difference between procrastination, perfectionism, and task paralysis ✅ How time blindness makes perfectionists wait for the perfect time ✅ Why searching for the “best” system can actually be procrastination ✅ A practical way to recognize what’s really keeping you stuck Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/023 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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022: Don't let perfectionism steal your joy: how to stop overthinking & take action as a perfectionist 16:39

13 weeks ago16:39

16:39

Is perfectionism keeping you from doing the things you WANT to do? I’m breaking down how perfectionism sneaks into your hobbies, creativity, and daily life, keeping you from experiencing full joy. By the end of this episode, you’ll know how to recognize where perfectionism is stealing your joy—and how to take back control with small, simple shifts. What You’ll Learn in This Episode: ✅ The sneaky ways perfectionism holds you back from things that bring you joy ✅ Why perfectionists struggle with hobbies, creativity, and trying new things ✅ The difference between healthy standards vs. perfectionistic fear ✅ How to shift your mindset and stop waiting for the “perfect” time ✅ A simple challenge to help you start doing things just for fun Host: Sarah Lovell, Executive Function & ADHD Coach Resources Mentioned: Sign up for the FREE ADHD Action Plan Private Podcast Join the ADHD Coaching Membership: Stuck to Started Read the blog version of this episode here: https://www.executivefunctioningfirst.com/podcast/022 Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background Mentioned in this episode: From Stuck to Started: Your Routine Reset Begins Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today! Stuck to Started…

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021: How Perfectionism Leads to Procrastination & Strategies to Navigate the Discomfort of Starting Tasks 17:33

14 weeks ago17:33