Why We Don't Need To Focus On Rotation Grex Traveling Circus podcast

19:28

In this episode we take a deep dive into one of the MVPs of training: your lats. How to grow them, who are they etc. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Crush your training with the right equipment 18:48

11 days ago18:48

18:48

In this call we chat about the W.E.T. scale which is a skill roadmap I came up with which helps to define what equipment and exercise to use and how to measure the level of a skill in loaded movements. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Is isolation work really the best way to grow muscles? 18:05

19 days ago18:05

18:05

In this call we chat about muscle chains and why isolation work might not be your way towards progress and results. We also touch on which equipment favors certain moves. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
My philosophy and purpose behind the #travelingcircus 18:08

26 days ago18:08

18:08

In this part of the call we chat about the Traveling Circus - the book as well as the free platform and my goals with both of them. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Combine technique and intensity to save time and get the best results 17:44

4 weeks ago17:44

17:44

We discuss how to marry technique and intensity in training to get the biggest bang for your buck. Included: practical examples. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Greg, help! My shoulders are f***ed up! 22:37

5 weeks ago22:37

22:37

In this call we chat about my latest shoulder mobility workshop: what did we do, what were the issues. Key takeaways! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Your Hands and Feet in Training 22:13

6 weeks ago22:13

22:13

Let's chat about misconceptions when it comes to training your hand and feet. What is necessary? What is just a waste of time? Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Greg, help! My hips are so stiff! 30:01

7 weeks ago30:01

30:01

In this episode we talk about the mobility workshop I recently held at my gym. People's main issues, what we did, what we focused on, main takeaways as well as surprises along the way! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Time to reconsider what we've been told about the spine and lifting 16:18

7 weeks ago16:18

16:18

Have you ever been told that your spine needs to stay as straight as possible when lifting? That a rounded upper back is bad? Then this one is for you! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
The number 1 reason why your back hurts when lifting 14:06

8 weeks ago14:06

14:06

In this part of the call we discuss why the - what I call - ape shape of your spine with a rounded upper back is your best friend when lifting heavy things. Time to rethink the straight spine. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Help your squat by doing this 1 thing 4:15

8 weeks ago4:15

4:15

In this short video we chat why imitating Olympic Weightlifters when squatting is detrimental to our squats. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
3 exercises for a happy shoulder 8:24

9 weeks ago8:24

8:24

Are you a tennis player suffering from shoulder pain? Or is your serve not what you want it to be? Check out the three exercises we talk about in this call. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Don't like your own gym? Well, coaches, gym owners, this one is on you! 9:18

10 weeks ago9:18

9:18

Are you a gym owner and/or coach and you just realized that you actually don't like the culture of your own gym? Well, this one is on you! Be the change! I know from experience how difficult it is but trust me, there is a light at the end of the tunnel if you put in the work. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Running on weak hamstrings and glutes? 10:13

10 weeks ago10:13

10:13

In this clip I'll take you through a 60 minute training session for runners suffering from weak hamstrings and glutes. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Are you struggling with your neutral hip? 7:39

10 weeks ago7:39

7:39

In this part of the call we cover the question how to coach someone who has tremendous struggles with the neutral hip. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
What I did: Yogibuilder Shoulder 3:50

18 weeks ago3:50

3:50

In this short episode we dive into what I call the Yogibuilder as the perfect marriage between strength and mobility. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Why bodyweight exercises ROCK for your shoulders 13:24

18 weeks ago13:24

13:24

In this one we dive into why we approach shoulders differently than hips when it comes to training and its progression. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
What even is mobility? 12:35

18 weeks ago12:35

12:35

In this part we discuss what mobility actually is and isn't. And why it probably isn't what you think it is. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Blood Flow and Muscle Engagement. Or how to enlarge body parts? 23:47

19 weeks ago23:47

23:47

In this episode with Coach Andreas we chat about proper muscle engagement when doing Yates Rows. In other words: We're chasing the pump in our Lats. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
What are big muscles and how do they impact our training approach? 6:32

20 weeks ago6:32

6:32

Ever heard of a glute syndrome? No. But how about rotator cuff syndrome or runner's knee? In this episode we break down why this is. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
What is functional movement? 10:31

20 weeks ago10:31

10:31

Functional movement - what I think it is and maybe even more importantly what it is not. Long story short: It's (again) not about exercises but about learning the skill of position with tension. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Why do you want to get stronger? 8:58

20 weeks ago8:58

8:58

A question from a gym member which prompted us to take a deeper look at what being strong means in a world where so much can be faked. Wink wink. Strength is not one of those things.

Grex Traveling Circus

1
What is strength? And what is really necessary in training? 27:13

21 weeks ago27:13

27:13

This week we discuss how one can measure strength and we dive deeper into the really necessary parts of training. Listen to find out if we see warm ups, mobility etc. as essential parts of training.

Grex Traveling Circus

1
Ping Pong Cycle. What it is and why we love it. 29:24

22 weeks ago29:24

29:24

How I took my training to the next level.

Grex Traveling Circus

1
Barbell vs. Sandbag. Why one is more like your wife. 18:47

24 weeks ago18:47

18:47

In this episode we cover the discussion of barbell vs. sandbag with the premise that equipment and exercises should only nurture one function which is to help you get in the right position with the right tension. Enjoy!

Grex Traveling Circus

1
How I learned how to press. Hint: It's not with my pecs. 29:03

25 weeks ago29:03

29:03

Do you still struggle with pressing movements like push ups or the bench press? Do you think a push up is a chest exercise? Watch this video and find out why you may have to reconsider. Follow me, my training, my book, my calls - the traveling circus platform. I want to provide you with my learning from 12+ years of coaching and running a gym. Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group: https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Knees out is right but so wrong. 10:56

52 weeks ago10:56

10:56

Let's save hips and knees. Muscle move joint. This is not about rotation. It is about creating tension that creates tension under load. Training.

Grex Traveling Circus

1
What's not in a programming pdf? Training stories. 19:22

1 year ago19:22

19:22

Let's talk about what can't be shown in a pdf or excel. Traveling Circus Platform: https://www.skool.com/grex-5827/about IG: @gregorgrex @we.are.grex

Grex Traveling Circus

1
Eier, Cholesterin und Sonne 13:37

1 year ago13:37

13:37

Was heißt das denn eigentlich? Eier sind schlecht. Cholesterin. Verstopfte Arterien. Mein Versuch komplexe Dinge zu verstehen und verständlicher zu erklären. Ohne Anspruch auf Vollständigkeit. Was ist denn die Alternative?

Grex Traveling Circus

1
Grexy Ernährung - unsere Buchserie 5:19

1 year ago5:19

5:19

Gratis Link zum Nutrition Buch: https://beacons.ai/grex Instagram: @we.are.grex Fragen: greg@grexgym.com

Grex Traveling Circus

1
How to train twice a week/30 min each for maximum results 11:28

11 weeks ago11:28

11:28

Do you think that effective training means hours upon hours of dedicated time? It can but not necessarily. Listen if you want to find out how we guarantee maximum results with only one hour a week. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Why we don't need to focus on rotation 19:54

11 weeks ago19:54

19:54

In this call we talk about how I came to the conclusion that in fitness we hyper-fixated on rotation. Why rotation in and of itself means little and what it actually needs. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Greg, how can you GUARANTEE PROGRESS? 25:04

12 weeks ago25:04

25:04

In this video we chat about guaranteed progress. What not to do and how I came up with my approach through looking at training like a game of chess. What role does a coach play in it? Plus, finally we tackle the practical example of how to get your first pull up! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
How to win the game of progress to get strong 18:04

13 weeks ago18:04

18:04

In this video we talk about how to gamify training to ensure motivation and real progress. Plus practical applications! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Why I quit doing mobility 14:58

14 weeks ago14:58

14:58

In this clip we talk about why getting the big muscles stronger may actually work better to reduce tension in the small muscles than mobility exercises. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Wanna solve your lower back issues? 12:16

14 weeks ago12:16

12:16

Are you struggling to solve your lower back issues? Let me help you with this problem! Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Are you struggling to grow your muscles? 2:58

15 weeks ago2:58

2:58

In this short clip we chat about the three different jobs of muscles and why isolation work in my experience isn't the best way to go about training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
I wish I knew this sooner about BIG MUSCLES 5:32

15 weeks ago5:32

5:32

In this short clip we look at the big muscles and their attachments in the body. Why it probably isn't a coincidence and what this means for training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Sandbag before Barbell? 5:20

15 weeks ago5:20

5:20

In my book I break down an equipment order. In this short chat we touch on why from an evolutionary as well as physical standpoint the sandbag is the perfect tool to start with.Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you.https://www.skool.com/grex-5827/aboutWant to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUUQuestions? @gregorgrex on IG.…

Grex Traveling Circus

1
Sumo Stance Squat? If you make it here, you make it anywhere 3:58

16 weeks ago3:58

3:58

In this short clip we discuss the role stance width plays in training. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
How to train your feet? 5:59

16 weeks ago5:59

5:59

Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Why I stopped listening to experts. Find enthusiasts. 8:03

16 weeks ago8:03

8:03

In this part of the call we touch on self-proclaimed experts and a few pitfalls we see when following their ideas. In this context we also explore the idea of sticking with enthusiasts instead. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
What I did: Yogibuilder Hips 5:19

17 weeks ago5:19

5:19

In this short clip we discuss my approach on how to train a yogi and a bodybuilder in the same session, with the same exercises with a different focus on the factors position and tension. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Why bodyweight exercises SUCK for your hips 10:52

17 weeks ago10:52

10:52

In this call I explain why in my experience hips do better with load first and bodyweight exercises last. Follow me, my training, my book, my calls - the traveling circus platform.I want to provide you with my learning from 12+ years of coaching and running a gym.Why? Very simple. I would have loved to have that opportunity when I started. So I will do it for you. https://www.skool.com/grex-5827/about Want to train with me? Join the WhatsApp group:https://chat.whatsapp.com/Dpfri7mZ1UL0IGUSJVIoUU Questions? @gregorgrex on IG.…

Grex Traveling Circus

1
Wanna grow your biceps? 7:45

17 weeks ago7:45