Living La Dolce Vita in Puglia with Paola Maggiulli (Part 1)

In My Kitchen with Paula

Feeling stressed? Discover how cooking simple Italian dishes can be a form of self-care.
This episode of 'In My Kitchen with Paula' features a deep and engaging conversation with Paola, also known as the Tiny Italian. Host Paula Mohammed invites Paola to share her inspiring journey from the corporate fashion world to becoming a self-love coach and Italian cookery teacher. They discuss Paola's transition from a high-stress career to finding joy and balance through cooking.
The conversation delves into the importance of mindful cooking, the Mediterranean diet, and embracing a Dolce Vita lifestyle. Paola shares personal anecdotes, her method of revolutionizing self-care through cooking, and provides tips on creating a positive cooking mindset and maintaining a healthy work-life balance.

The episode also touches on the cultural importance of food in Italy and how Paola makes it accessible to everyone.
HELPFUL LINKS

• Get my free Travel Planning Tool
• Try Paola’s One Sheet Pan Fish Bake
• Get in touch with Paola on Instagram (@thetinyitalian) or visit her website: thetinyitalian.com

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SAY HELLO

In My Kitchen creates connections one dish at a time, by exploring culture through food. I do this through unique culinary workshops, speaking engagements, and of course, this podcast.

I'd love to hear from you! Connect with me in one of three ways:

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Chapters

1. Living La Dolce Vita in Puglia with Paola Maggiulli (Part 1) (00:00:00)

2. Paola's Journey to Italian Cooking (00:03:57)

3. Shifting Focus to Mental Health and Self-Care (00:30:30)

4. Empowering Women Through Cooking (00:31:02)

5. Three Pillars of a Positive Cooking Mindset (00:33:29)

6. The Mediterranean Diet as a Lifestyle (00:35:33)

7. Embracing the Dolce Vita Lifestyle (00:36:47)

8. Balancing Joy and Health in Eating (00:39:01)

9. The Importance of Self-Care for Caregivers (00:43:42)

10. Cultural Influences and Personal Journey (00:48:42)