MICHELLE JUNGMIN BANG Diving into the Health Wisdoms of Asia, Korea

Inside Out Health with Coach Tara Garrison

Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City.

She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030.

Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill.

She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.

In this episode, Michelle shares unique insights into the South Korean wellness practices.

Learn more about Michelle here: https://www.michellebang.com/

Instagram: @michelle.jungmin.bang

Get Michelle's book here: https://www.harpercollins.com/products/sun-ssukgat-michelle-jungmin-bang?variant=42747881291810

CHAPTERS:

0:00 Intro 3:05 What brought Michelle into wellness 9:21 Nutrient density 16:07 The value of plant diversity 26:55 Exposure to nature 29:20 Community benefits 40:00 "Fast fashion"

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