#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains

Iron Sights

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Added two years ago

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Netflix Sports Club Podcast

1
America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48

21 days ago32:48

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America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…

about a year ago 43:23

MP3•Episode home

Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

25% OFF! Red Dot Fitness Programs: rdfprograms.com
Red Dot Fitness Training Programs:
rdfprograms.com
Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Timestamps:

00:00 Intro

01:02 Anabolic Window

05:20 Protein Timing

06:58 Pros & Cons Of 5x5 Training

15:41 Boosting The Immune System

21:24 Birth Methods & Microbiome

25:23 Isometric Exercises

26:52 Benefits Of Isometrics

31:36 Microdosing Your Workouts

41:29 Tips For Micro Workouts

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

411 episodes

#Fitness #Entrepreneur #Business #Iron Sights

#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains

Iron Sights

published about a year ago

MP3•Episode home

Welcome to Iron Sights!

Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show.

Today we are joined by the entire crew: CeCe, Ryan & Stephen.

Enjoy the show!

Timestamps:

00:00 Intro

01:02 Anabolic Window

05:20 Protein Timing

06:58 Pros & Cons Of 5x5 Training

15:41 Boosting The Immune System

21:24 Birth Methods & Microbiome

25:23 Isometric Exercises

26:52 Benefits Of Isometrics

31:36 Microdosing Your Workouts

41:29 Tips For Micro Workouts

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/

411 episodes

#Fitness #Entrepreneur #Business #Iron Sights

All episodes

21 weeks ago25:07

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25:07

Iron Sights

1
#182 - Training For Life: Strength & Skills Beyond The Gym 45:09

22 weeks ago45:09

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45:09

Welcome back to the Iron Sights Podcast! Today, we’re in the studio with the full crew—Steven, Ryan, Cece, and myself—diving into a topic that goes beyond the gym. We’re talking about training for life outside of fitness. The people who see the best results aren’t just focused on weight loss or muscle building; they’re connected to something bigger. What are the real-life tasks and goals that your gym training supports? Whether it’s improving performance for a sport, staying strong for your career, or simply being ready for whatever life throws at you, we’re giving you a new way to think about your training and its purpose. 25% OFF! Red Dot Fitness Programs: rdfprograms.com Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Timestamps: 00:00 Intro 02:06 Last Year’s Fitness Journey 02:41 New Goals for the Year 04:49 Challenges of Outdoor Sports 09:06 The Importance of Play 11:47 Exercise for an Active Life 21:55 Adjusting Training for Basketball 24:39 Foundational Resistance Training 29:19 Strength and Conditioning Principles 30:55 Fitness Mindset and Lifestyle 37:54 The Role of Physicality in Life 42:30 Final Thoughts on Health Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/…

Iron Sights

1
#152 After Dark - Shot Show 2025: Brent Tucker w/ Anti Hero Podcast & First Responder's Coffee & Cigar Co (FRCC) 2:12:03

22 weeks ago2:12:03

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2:12:03

In this episode of the Iron Sights Podcast, I had the opportunity to sit down with Brent Tucker. Brent Tucker is a retired United States Army Delta Force Operator, Purple Heart Recipient, and has a distinguished twenty-year career in Special Ops. He is the co-host of The Antihero Podcast, owner of First Responder's Coffee & Cigar Company, and amongst his other acts of civil service trains SWAT teams and first responders nationwide. This time, he’s stepping out of the interviewer’s chair and into the hot seat, where we tackle real, unfiltered conversations on topics that matter. If you haven’t already, make sure to check out The Anti Hero Podcast—it’s packed with must-hear stories. Now, sit back and enjoy this episode with Brent Tucker! Timestamps: 00:00 Intro 10:16 Tim Kennedy Episode & Public Reactions 14:01 The Antihero Podcast’s Mission 22:23 Truth in Storytelling 50:09 Speaking Out & Community Support 56:59 First Responder Coffee & Business Challenges 01:21:02 Training Law Enforcement: Challenges & Rewards 01:44:51 Solutions & Citizen Responsibility 02:08:24 Podcast Impact & Reflections Red Dot Fitness Training Programs: rdfprograms.com Online Membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/…

Iron Sights

1
IEP 34: Performance Programming for the Knowns vs. Unknowns 24:55

22 weeks ago24:55

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24:55

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#191: Q&A - Anabolic Window, 5x5 Training & Micro Workouts For Max Gains