Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Daily Deals
Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar
Manage episode 467614231 series 3213080
Content provided by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today on the podcast, I'm joined by dating coach Sabrina Zohar—best known for her transformative podcast, The Sabrina Zohar Show. She brings a no-nonsense, straightforward approach to relationship advice.
In this episode, we discuss:
- Sabrina’s journey from anxious to secure attachment.
- The reality of managing anxiety—it doesn’t just disappear.
- The power of nervous system regulation for those with anxious attachment.
- How to spot emotional unavailability in dating.
- Low-effort vs. high-effort behaviors in dating & relationships.
- Key qualities to look for in a secure partnership.
Tune in for insightful and actionable advice on building healthier relationships!
Contact Sabrina Zohar:
Instagram: @thesabrinazoharshow
Podcast: The Sabrina Zohar Show
TikTok: Sabrina.zohar
Youtube: Sabrina Zohar
Work With Jessica:
1:1 Attachment Coaching with Jessica HERE
My Secure Self E-Course (Self-Study)
Instagram: @thejessicadasilva
127 episodes
ShareManage episode 467614231 series 3213080
Content provided by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Da Silva, LMFT, Jessica Da Silva, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today on the podcast, I'm joined by dating coach Sabrina Zohar—best known for her transformative podcast, The Sabrina Zohar Show. She brings a no-nonsense, straightforward approach to relationship advice.
In this episode, we discuss:
- Sabrina’s journey from anxious to secure attachment.
- The reality of managing anxiety—it doesn’t just disappear.
- The power of nervous system regulation for those with anxious attachment.
- How to spot emotional unavailability in dating.
- Low-effort vs. high-effort behaviors in dating & relationships.
- Key qualities to look for in a secure partnership.
Tune in for insightful and actionable advice on building healthier relationships!
Contact Sabrina Zohar:
Instagram: @thesabrinazoharshow
Podcast: The Sabrina Zohar Show
TikTok: Sabrina.zohar
Youtube: Sabrina Zohar
Work With Jessica:
1:1 Attachment Coaching with Jessica HERE
My Secure Self E-Course (Self-Study)
Instagram: @thejessicadasilva
127 episodes
All episodes
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LET’S TALK ATTACHMENTS
In this episode, we explore the hidden struggles behind avoidant attachment through a candid conversation with someone who’s lived it. We discuss: 🔹 Why he resisted change in past relationships — believing emotional distance was a strength 🔹 How self-protection became self-disconnection 🔹 The breakup that made him realize his avoidant patterns were the root cause 🔹 Why avoidants do love deeply — and how fear keeps it buried 🔹 Reconnecting to his emotional self and finding fulfilling love 🔹 Closure for anyone hurt by someone with avoidant attachment This one is for anyone who’s struggled to love — or be loved — with a guarded heart. Learn about Attachment Coaching with Jessica HERE.…
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LET’S TALK ATTACHMENTS
In this personal episode, I take you behind the scenes of a recent dating experience that stirred up both growth and grief — and revealed just how far I’ve come on my attachment healing journey. As someone who used to operate from a fearful avoidant (leaning anxious) attachment style, I now move through dating with much more self-trust, clarity, and compassion. But that doesn’t mean the old patterns don’t still surface — especially when connection, chemistry, and unmet needs collide. I’ll walk you through how I navigated this dynamic from a secure place, the conversations I had, and ultimately, how I honored myself enough to walk away when alignment wasn’t there — even when it felt good in the moment. If you’ve ever struggled to balance attraction with long-term compatibility, or felt pulled between your heart and your values, this episode is for you. Takeaways include: The difference between chemistry and compatibility How to identify your unmet needs in real time Why even "kind and available" people might not be the right fit What it looks like to actually date from your secure self How to exit with integrity when your paths don’t align 🎧 Plus: Only 2 more days to join the My Secure Self Membership for just $1 your first month! Get access to group coaching, monthly workshops, and tools to help you build secure, aligned relationships HERE. Looking for 1:1 support, learn more about attachment coaching here.…
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LET’S TALK ATTACHMENTS
1 Letting Go of Unavailable Love: Meghan’s Journey to Security (Client Stories) 32:35
32:35 
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Play Later Play Later Lists Like LikedToday on the podcast, we’re joined by the lovely Meghan Gatto. Meghan went through the My Secure Self group coaching program this past summer with the goal of deepening her understanding of anxious attachment — and learning practical tools to break unhealthy relationship patterns. In this episode, we dive into: Breaking the cycle of anxious attachment Attraction to avoidant partners—and how to stop that How your body signals when you’re in the wrong relationship Approaching dating from a secure lens Knowing your needs, raising your standards, and setting boundaries And we finish off with my signature Secure Self visualization to help you shift from anxious to secure attachment My Secure Self Membership - Join for $1 today 🎉 1:1 Attachment Coaching…
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LET’S TALK ATTACHMENTS
1 Healing Anxious Attachment and Learning to Be Okay Alone With Joe Reilly (Client Stories) 52:28
52:28 Play Later Play Later Lists Like Liked52:28
Play Later Play Later Lists Like LikedToday, I’m excited to introduce Joe Reilly , an incredible human and former coaching client of mine, who has been actively working to break his anxious attachment patterns and step into his secure self . We dive into: The challenges of anxious attachment His pattern of dating avoidant partners and where that inclination comes from Healing through a recent breakup Learning to be okay with being alone How he’s been building a secure relationship with himself through this season so that he can be more intentional about his next partner, rather than make decisions from a place of scarcity or insecurity. If you’re looking for a heartfelt conversation about attachment, healing, and self-growth , this episode is for you. Contact Joe Reilly: www.joereilly.org Instagram: @joereillymusic Attachment Coaching with Jessica: 1-1 Attachment Coaching (8-weeks) My Secure Self E-Course…
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LET’S TALK ATTACHMENTS
1 How Your Attachment Style Affects Your Relationship to Money With Shamina Taylor 50:36
50:36 Play Later Play Later Lists Like Liked50:36
Play Later Play Later Lists Like LikedIf you’ve been listening to the podcast for a while, you know I love exploring how attachment styles impact all areas of life—not just relationships with people. Through my own healing work, I’ve noticed that as I became more secure and confident within myself, that same transformation began to reflect in my relationship with everything—including money! That’s why I invited Shamina Taylor, a former attorney turned Wealth Consciousness Mentor and author of the Amazon #1 Best Seller Unlocking The Quantum Woman , to share her expertise on: How attachment styles influence our relationship with money The importance of wealth consciousness Understanding masculine and feminine energy in making money How a scarcity mindset—whether with people or money—keeps us stuck in insecure attachment patterns Practical tips to shift your attachment to money and open yourself to more abundance Find Shamina: Daily CEO Money Making Moves www.shaminataylor.com Instagram: @shaminataylor Podcast: Unapologetically Rich Attachment Coaching with Jessica: 1-1 Attachment Coaching (8-weeks) My Secure Self E-Course…
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LET’S TALK ATTACHMENTS
1 Commitment vs. Compatibility: Are You in the Right Relationship? 14:29
14:29 Play Later Play Later Lists Like Liked14:29
Play Later Play Later Lists Like LikedIn this episode, I explore the difference between commitment and compatibility, sharing my personal experience navigating these challenges in a past relationship. I also discuss how to recognize the distinction, helping you better assess whether you’re in the right relationship. Learn about attachment coaching with me here.…
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LET’S TALK ATTACHMENTS
1 Saying "No" to Emotional Unavailability and "Yes" to Secure Love With Sabrina Zohar 48:18
48:18 Play Later Play Later Lists Like Liked48:18
Play Later Play Later Lists Like LikedToday on the podcast, I'm joined by dating coach Sabrina Zohar—best known for her transformative podcast, The Sabrina Zohar Show. She brings a no-nonsense, straightforward approach to relationship advice. In this episode, we discuss: Sabrina’s journey from anxious to secure attachment. The reality of managing anxiety—it doesn’t just disappear. The power of nervous system regulation for those with anxious attachment. How to spot emotional unavailability in dating. Low-effort vs. high-effort behaviors in dating & relationships. Key qualities to look for in a secure partnership. Tune in for insightful and actionable advice on building healthier relationships! Contact Sabrina Zohar: www.sabrinazohar.com Instagram: @thesabrinazoharshow Podcast: The Sabrina Zohar Show TikTok: Sabrina.zohar Youtube: Sabrina Zohar Work With Jessica: 1:1 Attachment Coaching with Jessica HERE My Secure Self E-Course (Self-Study) Instagram: @thejessicadasilva…
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LET’S TALK ATTACHMENTS
1 Embracing The Messy, Non-Linear Path of Grief With Melina Charis 45:56
45:56 Play Later Play Later Lists Like Liked45:56
Play Later Play Later Lists Like LikedToday on the podcast we have Melina Charis. She is a writer and mentor for women moving through grief and heartbreak. She has 10+ years experience with ceremonial + somatic healing practices and 6+ years experience holding space for others, but her greatest teachers by far have been motherhood, death, grief and life itself. We cover: Grieving breakups, death, identity shifts, and more. How unprocessed grief manifests in daily life. The ways grief can resurface years later. Understanding that grief is an ongoing process. What it truly means to process grief. Different healing approaches and ways to move through grief. *Find Melina’s offerings at melinacharis.com and read her writing at [/14b27051b990809ab0a4e21d62ab80a3?pvs=25]melinacharis.substack.com. *Learn about attachment Coaching with Jessica HERE.…
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LET’S TALK ATTACHMENTS
1 1-Year Breakup Update: A Personal Reflection 23:43
23:43 Play Later Play Later Lists Like Liked23:43
Play Later Play Later Lists Like LikedIf you've been following my breakup journey, I wanted to share an update on my healing process now that it's been 1 year. My hope is that this gives you insight into the grief cycle, the messiness of healing, and reassurance that things do get better. Work With Me : Attachment Coaching - CLICK HERE Previous recorded break-up updates: - Recovering From Heartbreak - 8 Month Update (Through a Secure Lens) - Recovering From Heartbreak - (Through a Secure Lens) Almost 6 Month Update - To Stay or Breakup - Leaving My Relationship of 6 Years…
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LET’S TALK ATTACHMENTS
1 Is It Them or Me? Separating My Avoidant Fears With Randy Hamama (Client Stories) 47:58
47:58 Play Later Play Later Lists Like Liked47:58
Play Later Play Later Lists Like LikedIn today’s episode, former client and dismissive avoidant attacher Randy Hamama shares his journey of navigating insecurities in a new relationship. He discusses common avoidant struggles, such as discerning fears from authentic desires, staying present when the urge to withdraw arises, identifying what makes a partner feel safe for avoidants, and understanding when it’s worth staying with an avoidant partner or when it’s time to walk away. Whether you have an avoidant attachment style or are in a relationship with someone who does, this conversation offers valuable insights and practical takeaways. Learn about attachment coaching with Jessica here.…
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1 How Our Attachment Style Influences Our Relationship to Food and our Body With Vanessa Scaringi and Kathryn Garland 50:51
50:51 Play Later Play Later Lists Like Liked50:51
Play Later Play Later Lists Like LikedToday on the podcast, Vanessa Scaringi, PhD, CEDS-C, a licensed psychologist and certified eating disorder specialist supervisor, and Kathryn Garland, LCSW-S, CEDS-C, a clinical social worker and certified eating disorder specialist supervisor, discuss: How attachment styles influence our relationship with our body and eating habits How different attachment styles may experience eating disorders The impact of early relational experiences on eating behaviors Tools to heal and rebuild a positive relationship with your body And so much more! Vanessa and both co-own a group practice Calm Counseling in Austin Texas that specializes in the treatment of disordered eating and body image issues. Contact Vanessa and Kathryn: www.keepcalmtx.com Instagram: @calmcounselingatx Work with Jessica: www.jessicadasilvacoaching.com Instagram: @thejessicadasilvacoaching…
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LET’S TALK ATTACHMENTS
1 From Heartbreak to Finding Love With Hannah Flynn (Client Stories) 43:38
43:38 Play Later Play Later Lists Like Liked43:38
Play Later Play Later Lists Like LikedIn today's episode, the wonderful Hannah Flynn, a former client of mine, shares her journey of navigating her avoidant attachment style, overcoming deception and heartbreak, and ultimately finding healthy, secure love. We discuss: The challenges of communication with an avoidant attachment style. The importance of addressing conflict rather than avoiding it to maintain peace. The pain of being deceived in a trusted relationship. Learning your relationship needs and desires through trial and error. The journey to finding love again. Learn about Attachment Coaching with Jessica here.…
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LET’S TALK ATTACHMENTS
1 Getting Attached to Things Outside of Our Relationships (Personal Share) 17:34
17:34 Play Later Play Later Lists Like Liked17:34
Play Later Play Later Lists Like LikedI had a revelation recently with a big life change. I noticed similar insecure ways of thinking and feeling surface that resembled how I used to feel in unhealthy relationship dynamics. The goal with this episode is to help you reflect on how you may be "insecurely attaching" to things outside of your relationships, such as your home, belongings, items, routines, goals, dreams, by highlighting similar attachment patterns that could be harming you rather than helping you. Most importantly, how to shift your approach! ATTACHMENT COACHING WITH ME: Book a free clarity call here. www.jessicadasilvacoaching.com hello@jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Redefining Your Perspective on Needs With Chris Rackliffe 1:01:05
1:01:05 Play Later Play Later Lists Like Liked1:01:05
Play Later Play Later Lists Like LikedToday on the podcast we have Chris Rackliffe, also known as @crackliffe. He is a trauma healer, mental health advocate, anxious attachment style coach, and author of the new self-help book, Needy No More: The Journey From Anxious to Secure Attachment—available exclusively on Amazon beginning November 19, 2024. Chris has worked with countless clients across five continents to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries. With a B.S. in Psychology from the University of Miami—and an honorary Ph.D. in the “School of Life”—Chris has made it his sole purpose to help others find peace, perspective, purpose, and power through their trauma. We discuss: -Why it's important to know your needs for relationship health and satisfaction. -How to identify and meet your needs. -How to measure if your needs are being met within your relationship. -Creating a balanced approach of give and take. -When to stay or leave your relationship. Contact and work with Chris: Check his my website and TikTok ! Get your copy of his first book, It's Good to See Me Again , on Amazon now. Contact and work with Jessica: 10 Week Attachment Coaching Instagram: @thejessicadasilva hello@jessicadasilvacoaching.com…
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LET’S TALK ATTACHMENTS
1 Somatic Experiencing for Healing Attachment Wounds With Lisa May Francisco 53:55
53:55 Play Later Play Later Lists Like Liked53:55
Play Later Play Later Lists Like LikedToday on the podcast we have Lisa May Francisco who is a first-generation Filipino women’s empowerment coach, Kundalini yoga teacher, EFT practitioner, and host of the Sacred Femme Alchemy podcast. She leads women to bust through their emotional blocks, reclaim unshakable self-worth, and unleash their wild, authentic selves through potent spiritual coaching and transformative practices. We talk about: -The benefits of using somatic techniques to address our attachment challenges. -A guided EFT session for anxiety. -Retraining our nervous system for secure attachment. CONTACT LISA: Free 45-min EFT coaching session - https://calendly.com/sacredfemmealchemy/free-eft-session Sacred Femme Alchemy Podcast Instagram: @sacredfemmealchemy Work with Lisa CONTACT JESSICA: 1-1 Attachment Coaching - https://www.jessicadasilvacoaching.com/coach-with-me-2 Instagram: @thejessicadasilva…
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Daily Deals
Daily Deals
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