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07: Sunscreen, Skin Aging, and Vitamin D — What Midlife Women Really Need to Know
Manage episode 491884767 series 3666814
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In this episode of Midlife and Glowing, we’re clearing up the confusion around sunscreen, skin aging, and vitamin D. Alicia and Nicole break down the science behind how perimenopause affects your skin’s structure, what kinds of sunscreen are safest (and which ingredients to avoid), and how to protect your glow without impacting your body’s ability to make vitamin D.
☀️ Whether you’re team mineral or team chemical (or not sure what either means), this one’s for you. It’s real talk that cuts through the noise and gives you actionable ways to care for your midlife skin—inside and out.
00:00 Welcome to Midlife and Glowing
00:34 Understanding Skin Changes in Midlife
00:59 The Impact of Hormones on Skin Health
03:52 Personal Skincare Journeys
06:10 The Importance of Sun Care
10:34 Choosing Safe Sunscreens
13:06 Balancing Sun Exposure and Skin Health
25:43 Conclusion and Resources
📌 Resources Mentioned:
Mineral sunscreen brands we love: Check out our favorites here https://liketk.it/5hbf6
EWG's Sunscreen Guide: https://www.ewg.org/sunscreen/
Organic Bunny's SPF shop: https://www.theorganicbunny.com/product-category/spf/
👆Thank you so much! 💗
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Website: dailyglowlife.com
YouTube: https://www.youtube.com/@Midlifeandglowing
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
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