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GB06. Midlife Energy Tip: Why Rest Is a Power Move, Not a Setback
Manage episode 491159801 series 3666814
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In this quick Glow Bite, we’re flipping the script on rest. If you've ever felt guilty for slowing down or believed rest was only something you “earned,” this episode is your permission slip to rethink that. Alicia and Nicole break down why rest isn't a weakness—it's a power move, especially in midlife when your energy, hormones, and nervous system are demanding more intentional care. This one’s short, sweet, and restorative in all the best ways.
🎧 Tune in for a mindset shift that’ll have you seeing rest as one of your most productive tools.
00:00 Intro: What this Glow Bite is all about
00:38 The cultural narrative that rest = laziness
01:14 Why rest is crucial in midlife, not optional
02:04 The biology of burnout and how stress stacks up
03:08 The difference between true rest and numbing out
03:54 A reframe: Rest as a resilience tool, not a setback
04:36 How to incorporate real rest into your week
05:10 The takeaway: You don’t need to earn your rest
💫 Glow Reflection Prompt:
What would it look like to honor your body’s need for rest this week without guilt?
✨ Want more support?
Check out our Radiant Rest Yoga Nidra sessions to experience restorative rest that works with your nervous system—not against it. https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
👆Thank you so much! 💗
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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.
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