8 | Emotional Eating Isn’t the Problem—Avoiding Your Feelings Is: What Are You Really Hungry For?

Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy

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Have you ever found yourself standing in the pantry, reaching for the cookies—not because you’re hungry, but because you’re overwhelmed, tired, or just need a break from it all? You’re not alone. So many of us turn to food when emotions run high, and while it might feel like the food is the problem… it’s not. Emotional eating isn’t the real issue—avoiding your feelings is.

In today’s episode, I’m sharing the truth about emotional eating—what it really is, where it comes from, and how to begin breaking free from the guilt-shame cycle so you can feel empowered around food again. I even open up about my own struggles with emotional eating (yes, I have a thing with gummy bears!) and how I’ve learned to make peace with food, my body, and my emotions through mindset work, small shifts, and a whole lot of grace.

If you’ve ever thought, “Why do I keep eating when I am stressed?” or “I do great during the day, then crash at night with snacks”—this episode is for you. We’re diving into how to spot emotional vs. physical hunger, the common triggers you might not realize are driving your cravings, and practical tools you can use to pause, reflect, and respond in a way that supports your goals.

Lean in as I walk you through the exact questions I teach my clients to ask themselves in those “I need something now” moments—and how to create your own feel-better list so food doesn’t have to be your only comfort tool.

Friend, this isn’t about cutting out all the treats or getting it perfect. It’s about progress. Awareness. And giving yourself permission to choose differently—with love and without shame. You are not broken. You’re doing your best. And that’s more than enough.

If you’re ready to take back control, ditch the guilt, and approach emotional eating with clarity and compassion, this one’s for you. I pray it encourages you right where you are.

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