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Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
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13 | Is Healthy Eating Breaking the Bank? Save Time and Money While Tracking Macros
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Content provided by Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset and Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset and Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are your grocery bills climbing while you're trying to eat healthier and track macros?
Do you feel like macro tracking means buying expensive foods, pre-packed snacks, or wasting what you don’t use?
If you're a busy woman juggling kids, work, and your health goals, this episode is your budget-friendly macro blueprint.
Inside this episode of the Mindset and Macros Podcast, I’m sharing 5 smart, practical ways to hit your fat loss goals without overspending. From meal planning to grocery shopping hacks, freezer-friendly tips, and simple macro-friendly meal prep. You’ll learn how to eat well, feel amazing, and keep more money in your pocket.
What you’ll learn in this episode:
- How to create a realistic macro meal plan that reduces food waste
- Budget-friendly grocery tips for macro tracking (even with a family!)
- The truth about expensive “health” foods, and what to skip
- Smart swaps to cut costs without cutting results
Whether you’re just starting to track macros or you’re a seasoned tracker trying to stay on budget, this episode is packed with value—and encouragement.
No more overspending. No more complicated plans. Just macro success on a budget that works for real life.
Hey! Do you want to hang out with us and continue the conversation? Join the Mindset and Macros Community here.
Inside the Free Mindset and Macros Community, you’ll get:
- Answers to your questions on mindset and macros
- Fat loss strategies
- Support and encouragement for busy women just like you
Join the community here..
Become a Mindset and Macros Insider and get weekly emails from me with:
- The latest podcast episode.
- Tips on fat loss, tracking macros, and shifting your mindset to have food freedom and more confidence.
- Early Bird access to special offers.
Sign up here.
Ready to lose weight in a way that actually lasts, without cutting out your favorite foods?
Grab my FREE How to Set Your Macros guide and learn the simple, flexible approach that helps you fuel your body, hit your goals, and still enjoy what’s on your plate. Grab it here.
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
Link to the Mindset and Macros Podcast here.
And don’t forget to hit follow so you never miss a new episode when it drops. Thanks for being here. I’m always cheering you on.
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