))
Mindset and Macros | protein, weight loss, meal prep, lose weight, perimenopause, emotional eating, boost energy
«
»
2 | What are Macros? A Complete Guide to Proteins, Carbs, and Fats
Manage episode 473053386 series 3653034
Content provided by Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset and Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset and Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever felt overwhelmed by dieting, calorie counting, or trying to eat "perfectly" only to find yourself stuck in a cycle of diet restriction and frustration? You’re not alone!
In today’s episode of Mindset and Macros, we’re diving into the topic that changed everything for me—MACROS.
What are macros, and why do they matter? If you’ve ever heard the term but felt confused, this episode is for you! I’ll break it all down in a way that makes sense for your busy life, so you can finally stop guessing and start fueling your body in a way that works for YOU.
In This Episode, We Cover: Macronutrients, or macros, are the building blocks of your nutrition, but what do they really mean for your health? In this episode, we’ll break down what macros are and how tracking them differs from simply counting calories. You'll learn why carbs are NOT the enemy and how to use them effectively, the power of protein for fat loss, muscle gain, and satiety, and the crucial role fats play in supporting your hormones, metabolism, and overall health. Plus, I’ll tell you how to read food labels and apply macros to your daily life in a simple, sustainable way.
If you’re tired of yo-yo dieting, feeling out of control around food, or just want to feel stronger and more confident in your body, this episode will give you the tools to make informed, sustainable changes. No more restriction—just balance, freedom, and results!
Ready to finally take control of your nutrition without the stress of restrictive dieting? Tune in now!
Join the WOmen 40+ Losing Weight with Mindset and Macros Community here.
Grab your FREE How to Calculate Your Macros Guide here.
If you enjoyed this episode, don’t forget to follow the show and leave a review! Your support helps us reach more women who are struggling with weight loss and overwhelm, so they can find the guidance and encouragement they need.
16 episodes
Share
