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68. Truths About Your Brain & How to Rewrite Reality
Manage episode 484953962 series 2985300
What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.
We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside out.
You’ll walk away encouraged, enlightened, and grounded in the truth:
You are not broken.
You are powerful.
And you can choose a new lens, starting now.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
217 episodes
Manage episode 484953962 series 2985300
What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.
We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside out.
You’ll walk away encouraged, enlightened, and grounded in the truth:
You are not broken.
You are powerful.
And you can choose a new lens, starting now.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
217 episodes
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1 69. The Odds of the Game Changed. That’s the Game: A Mindset Shift for Navigating Change and Uncertainty. 25:45

1 68. Truths About Your Brain & How to Rewrite Reality 23:20

1 67. Grounding Truths to Remember When You Need a Reset 13:36

1 66. How You Answer the Phone Matters: Why Your Energy is a Gift, Not a Mirror 15:22

1 65. Giving Yourself Time: Be Abundant With It 17:50

1 64. Kindness Unlocks Kindness: It Awakens the Best Parts of Our Heart 19:40

1 62. Why Feeling Is More Powerful Than Thinking 32:15

1 61. Be Your Own Authority: Embrace Self-Trust & Transform Your Life 32:06

1 60. Angels Are Real: Let Me Tell You A Story 32:10

1 59. Drop Into Your Heart & Receive: A Transformational Meditation 20:46

1 58. Hey Mesh! How Do I Help My Kids with Beliefs and Affirmations? 46:10

1 57. The Magic and Power of Affirmations with Erin Ramsey 57:44

1 56. Reprogram Your Subconscious: The Key to Changing Your Life 43:36

1 55. Your Subconscious Mind: The Silent Force Behind Your Reality 36:32

1 54. Unlocking Potential: It’s Already Inside of Us! 21:16


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1 51. 4 Days to Breakthrough: The Power of Choice & Change 28:09

1 50. Make Time for Magic: How to Actively Create the Life You Want 24:11

1 49. The Invisible Force Behind Achieving Your Goals 24:08

1 48. Kindling Your Fire: New Year, New Momentum 20:27

1 47. From Feelings to Festivities: Loving Better for the Holidays 16:58

1 46. Overcoming Christmas Lows: How One Feeling Can Shift Everything 24:13

1 44. From Awkward to Amazing: Mastering the Art of Connection with Brooke Romney! 1:03:58

1 43. Transcendent Indebtedness: Unlocking the Flow of Gratitude and Growth 20:22

1 42. The Power of Gratitude: Fuel for a Happier, More Fulfilling Life 32:57

1 41. Living in Full Appreciation: Embracing the Extraordinary in Everyday Life 27:12

1 40. Magnetize Your Life: Intuition, Intention, and Messages from Beyond. Guest Episode with Alana Gentry 55:32

1 39. The Pecking Order: Overcoming Hurt with Heart and Oxytocin 18:24

1 38. Beyond the Surface: Why Focusing on Faults Makes Us Miss the Best in People 33:34

1 37. Spread Joy: Live Life Fully, Boldly, and Out Loud! 20:58

1 36. Mastering the Art of Balance: Guest Episode with Lindsay Banner! 1:11:06

1 35. The Power of FUTURE Me: Unlocking the Secret to Becoming Who You’re Meant to Be 8:53

1 34. When Life Throws a Puppy: Handling the Unexpected with Heart 🐾 36:30

1 33. Aesthetic Elevation: How Beauty Shapes Our World 17:04

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1 29. Helping You Find Magic! With Guests LeeAnne, Rachael & Amy 53:54
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