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From 400 lbs to Half Marathons & Body Building: Michael's Type 1 Turnaround
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In this episode of Rebel Health Collective, I sat down with Michael Fitzpatrick—type 1 diabetic turned fitness devotee—to unpack his astonishing transformation. Diagnosed at 14 and burdened by a BMI of 50, monthly hypoglycemic seizures, and arrhythmias, Michael dug into low-carb living and Dr. Bernstein’s principles. Over the next few years he slashed his A1C from the mid-6s to under 5%, went from couch to half-marathons, and now pumps iron to stay lean and strong. We dive into his precise hypo-correction with powdered dextrose, basal-rate fine-tuning, CGM & pump hacks, and the online communities that saved his life.
If you’re looking for practical, real-world tactics to take control of your diabetes, this episode is packed with game-changing insights!
Guest Bio
Michael Fitzpatrick (Instagram: @MikeFitz) is a lifelong type 1 diabetic, self-taught nutrition nerd, and endurance athlete turned body builder. After years of “normal” A1Cs but dangerous swings, he embraced a low-carb, high-protein lifestyle inspired by Dr. Bernstein. Today he consistently posts sub-5% A1Cs, races half-marathons, and shares insulin-management strategies to empower others.
Key Topics in This Episode
✔️ Michael’s 1997 diagnosis at age 14 and his early carb-heavy struggles
✔️ Hitting a BMI of 50, arrhythmias, & sleep apnea scare in his late 30s
✔️ Discovering low-carb living via Diet Doctor & Dr. Bernstein’s methods
✔️ Dropping his A1C from mid-6 % to under 5 % for three straight years
✔️ Transitioning from block-walking to 5Ks to half-marathons and then weight training
✔️ Precision hypo-corrections with powdered dextrose—no more guesswork
✔️ Basal-rate tweaks, micro-boluses & “sugar surfing” on the Tandem pump
✔️ Why CGMs & Control-IQ sleep mode are absolute game-changers
✔️ The power of Facebook groups: Type One Grit, Let Me Be 83 & Crushing Type One
✔️ Self-advocacy: crafting emergency plans & owning your care
Resources & Links
📌 Low-Carb Type 1 Intro (Diet Doctor video):
https://www.dietdoctor.com/low-carb/type-1-diabetes
📌 Dr. Bernstein’s Diabetes Solution (Book & YouTube):
https://www.amazon.com/dp/1118585469
https://www.youtube.com/user/drbernstein
📌 Type One Grit Facebook Group:
https://www.facebook.com/groups/typeonegrit
📌 Let Me Be 83 Facebook Group (search “Let Me Be 83”)
📌 Crushing Type One (Devin Holtz) Group (search “Crushing Type One”)
📌 Connect with Michael on Instagram:
https://www.instagram.com/itismikefitz/?utm_source=ig_web_button_share_sheet
Enjoyed Michael’s journey? Share this episode with anyone who’s ready to take back control of their diabetes. Don’t forget to subscribe, leave a review, and join our Rebel Health Collective community for more empowering stories and actionable health strategies!
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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