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Small Wins, Big Impact: Navigating Life with Muscular Dystrophy with Chris Anselmo
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In this episode of Rebel Health Collective, I sat down with Chris Anselmo—the creative force behind Hello Adversity—to dive deep into his journey of living with a rare disease. I listened as he recounted the shock of an early muscular dystrophy diagnosis and how he discovered the healing power of writing. During our conversation, I learned how he balances physical limitations with staying active, celebrates small wins, and employs practical strategies to build resilience in the face of uncertainty.
If you’re looking for real, actionable insights on turning personal adversity into strength and finding purpose through vulnerability, this episode is one you won’t want to miss.
Guest Bio
My guest, Chris Anselmo (@christophernanselmo), is a writer and rare disease advocate who transforms personal challenges into empowering narratives. After being diagnosed with a form of muscular dystrophy, he founded Hello Adversity to share heartfelt stories and actionable insights that inspire resilience, foster community, and encourage authentic living.
Key Topics in This Episode
✔️ The shock and impact of an early muscular dystrophy diagnosis
✔️ How Chris navigates both the physical and emotional challenges of a chronic condition
✔️ The transformative power of writing as a tool for healing and self-discovery
✔️ Strategies for balancing activity with much-needed rest
✔️ Focusing on what you can control when facing life’s uncertainties
✔️ Celebrating small wins to build actionable momentum
✔️ Embracing vulnerability as a source of personal strength
✔️ The role of authentic storytelling in building community
✔️ Practical insights for transforming struggle into empowerment
✔️ Building a purposeful life despite limitations
Resources & Links
📌 Follow Chris on Substack: Hello Adversity
📌 Connect with him on Instagram: @christophernanselmo
📌 Join him on Threads: @christophernanselmo
📌 Follow Rebel Health Collective on Instagram, Spotify & YouTube
📌 Subscribe & Leave a Review to help spread the message!
If you enjoyed this conversation as much as I did, please share it with someone who might need a dose of inspiration to overcome life’s challenges. And don’t forget to subscribe and leave a review so you never miss another empowering conversation from Rebel Health Collective.
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
Chapters
1. Introduction (00:00:00)
2. Chris’s Diagnosis & Early Impact (00:03:31)
3. Discovering the Healing Power of Writing (00:10:01)
4. Balancing Activity and Rest (00:16:46)
5. Celebrating Small Wins & Practical Strategies (00:23:51)
6. Building Community & Authentic Storytelling (00:30:41)
7. Final Thoughts & Call to Action (00:38:26)
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