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Toddler Nutrition: Picky Eating & Sugar Strategies with Kathy O'Bryan (Part 2)
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In Part 2 of our conversation with Kathy O’Bryan, the Mini Me Dietitian, we tackle two of the biggest challenges parents face—picky eating and sugar intake. Kathy dives into why kids are often labeled as picky too soon, how family habits shape eating behaviors, and practical strategies to introduce new foods without resistance. She also shares evidence-based recommendations for sugar intake, explaining the difference between natural and added sugars, how to create balanced snacks, and ways to build a healthy relationship with food from an early age.
We wrap up the episode with a rapid-fire Q&A, where Kathy answers common questions about first foods, go-to toddler snacks, foods to avoid, and meal ideas for busy parents.
If mealtimes feel like a battle or you’re worried about sugar overload, this episode is packed with practical, realistic, and guilt-free advice!
Guest Bio:
Kathy O’Bryan (@theminimedietitian) is a pediatric registered dietitian who specializes in helping parents navigate feeding challenges with their little ones. She provides evidence-based strategies for fostering healthy eating habits without food battles, fear, or guilt. Through her coaching program and online content, she empowers families to confidently feed their kids and break free from restrictive diet culture.
Key Topics in This Episode:
✔️ Why "picky eating" is often a symptom, not the real issue
✔️ How parents unknowingly reinforce picky habits
✔️ The importance of modeling healthy eating behaviors
✔️ The role of sensory issues, oral motor skills, and environment in food preferences
✔️ Best practices for managing sugar intake (without being the sugar police)
✔️ How to balance special treats with overall nutrition
✔️ The difference between natural and added sugars and why it matters
✔️ Tips for creating blood sugar-friendly snacks
✔️ The impact of stable blood sugar on toddler mood & behavior
✔️ Rapid-fire Q&A: Best first foods, toddler snacks, foods to avoid, and meal prep hacks
Resources & Links:
📌 Follow Kathy on Instagram: @theminimedietitian
📌 Learn more about her coaching program: LINK
📌 Follow Rebel Health Collective: Instagram | Spotify | YouTube
📌 Subscribe & Leave a Review: Help us spread the message!
Call to Action:
Enjoyed this episode? Share it with a fellow parent who might be struggling with mealtime battles! And don’t forget to follow and subscribe so you never miss an episode of Rebel Health Collective.
**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**
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